Sweet potato rice paste

Overview

Nutritional content: Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, promote intestinal peristalsis, laxative and detoxification, and is especially effective in treating senile constipation. Rice contains high-quality protein, which can keep blood vessels soft and lower blood pressure. Sweet potato rice paste is especially suitable for the elderly and children.

Tags

• staple food
• home cooking
• breakfast
• clear water
• rice
• sweet potato
• white sugar

Ingredients

Steps

1. 1 Prepare ingredients: 1 sweet potato (65g), 100g rice, 50g white sugar.

   

2. 2 Wash the sweet potatoes, peel and dice them.

   

3. 3 Wash the rice and put it into the crusher together with the sweet potatoes.

   

4. 4 Add 1000 ml of water.

   

5. 5 Select the [Rice Cereal] function and start it.

   

6. 6 After the program ends, add 50 grams of granulated sugar, stir for 30 seconds until the sugar dissolves, then pour it out and serve.