Sweet and Sour Sweet Potato and Pineapple Soup

Overview

1. Eliminate edema, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, and eliminate inflammation and edema. 2. Weight loss The secret of pineapple weight loss lies in its rich juice, which can effectively acidolyze fat. You can effectively eat pineapple with food or drink pineapple juice every day. However, avoid excessive consumption or consumption of unprocessed raw pineapple. First, it will easily reduce the taste and irritate the oral mucosa; second, it will easily lead to the production of bromelain. People who are allergic to this protease will have symptoms such as itchy skin. 3. Aids digestion and promotes appetite. It has the effects of strengthening the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst. The attractive aroma of pineapple comes from its butyl acid content, which has the effect of stimulating saliva secretion and increasing appetite. 4. Remove greasiness and clean stomach. The protein-decomposing enzymes contained in pineapple can decompose protein and aid digestion. It is a very suitable fruit for modern people who have eaten too much meat and greasy food for a long time. 5. Beauty: Prevent skin dryness and moisturize the hair to make it shiny. It can also eliminate body tension and enhance the body's immunity. 6. Health care: Promote blood circulation enzymes, which have always been able to lower blood pressure and dilute blood lipids. Eating pineapple can prevent fat deposition. 7. Eliminate colds: Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to lying in bed and resting quietly, you might as well drink a cup of fresh pineapple juice, which has a cooling effect and can effectively lower the bronchial tubes. 8. Diuretic. Appropriate consumption is beneficial to patients with nephritis and hypertension.

Tags

• drinks
• cantonese cuisine
• old man
• summer recipes
• lunch
• red dates
• rock sugar
• sweet potato
• water chestnut
• pineapple

Ingredients

Steps

1. 1 Half a pineapple, 1 sweet potato, 28 water chestnuts, 6 red dates, appropriate amount of rock sugar

   

2. 2 Wash and cut fruits and set aside (except water chestnuts)

   

3. 3 .Pour water into the casserole and bring to a boil.

   

4. 4 Add sweet potatoes.

   

5. 5 .Pour in the rock sugar, bring to a boil, and simmer over low heat for about 13 minutes.

   

6. 6 .Add pineapple.

   

7. 7 .Add water chestnuts.

   

8. 8 .Add the washed red dates and simmer slowly for about 10 minutes.