French fries

Overview

I went to a friend's house two days ago, and she brought us a plate of French fries. It was really delicious. She also said that her French fries are not only very hygienic, but also don't need to be fried. Non-fried food is healthier. I quickly asked her about how to make it. You know, when eating French fries outside, you have to worry about waste oil and whether they are stored overnight or longer. What's more, the small bag of French fries is less than 100 grams and costs more than ten yuan. It is really expensive and not always affordable. Let’s go back and talk about her method. First of all, she chooses sweet potatoes, which are sweeter than potatoes and have very low calorie content. They are rich in dietary fiber. If you eat more, they can enhance intestinal peristalsis, promote the discharge of toxins in the body, prevent and relieve constipation; they can also protect human skin, delay aging, prevent cancer, and help prevent cardiovascular diseases. By frying in a fryer, no oil is used, so it tastes healthier, and you don't have to worry about getting fat after eating it, but it can actually help lose weight. Just pay attention to a few points when making homemade French fries: 1. Don’t cut the French fries too thin, because they will shrink during the frying process; 2. Rinse the French fries to remove part of the starch; 3. The cooking time of the French fries must be mastered, usually cook for two or three minutes after changing color; 4. Dry the cooked French fries or freeze them in the refrigerator to control moisture. The processed French fries can be fried in a fryer or deep-fried. Dear friends who love French fries, go ahead and make such simple and delicious French fries. Follow the steps below to make sure you can learn it in no time.

Tags

• snacks
• sweet potato
• ketchup
• salt and pepper

Ingredients

Steps

1. 1 Peel the sweet potatoes and cut them into strips as thick as your little finger;

   

2. 2 Soak the sweet potatoes in water to rinse off the starch;

   

3. 3 Boil a pot of water, put the fries in it and cook;

   

4. 4 Cook the fries until they change color and then cook for one or two minutes. Do not cook them too soft;

   

5. 5 Remove the cooked French fries to drain them;

   

6. 6 Then put the fries in a ventilated place to dry, or put them in the refrigerator for an hour;

   

7. 7 Put the processed French fries into the air fryer basket, set it to 200 degrees, then take it out and turn it over, and continue for 8 minutes;

   

8. 8 Serve with tomato sauce.