Sweet Potato Black Forest

Overview

A creative dessert made from the most common sweet potato on the market. Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins, potassium and more than 10 kinds of trace elements such as linoleic acid. They have high nutritional value and are called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, eating sweet potatoes will not only prevent you from gaining weight, but can also help you lose weight, keep fit, prevent sub-health, and relieve constipation and detoxification. Each 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kcal of heat energy, which is about 1/3 of rice. It is a good low-fat, low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, relieve defecation and detoxification, and is especially effective in treating senile constipation.

Tags

• dessert
• ice products
• chocolate spread
• raisins
• sweet potato
• walnut kernels

Ingredients

Steps

1. 1 Wash the sweet potatoes and steam them in a meat pot.

   

2. 2 Remove and peel, put into a container and grind into puree.

   

3. 3 Add raisins and chopped walnuts.

   

4. 4 Mix well.

   

5. 5 Use the mold to cut out the shape and place it on a plate.

   

6. 6 Top with chocolate sauce.

   

7. 7 Sprinkle some shredded cabbage on top.