Cheese Baked Sweet Potatoes

Overview

Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, calcium, and linoleic acid. They have high nutritional value and are called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, eating sweet potatoes will not only prevent you from gaining weight, but can also help you lose weight, keep fit, prevent sub-health, and relieve constipation and detoxification. Each 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kcal of heat energy, which is about 1/3 of rice. It is a good low-fat, low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, relieve defecation and detoxification, and is especially effective in treating senile constipation. The shortcoming of sweet potatoes is the lack of protein and lipids, but today people are living affluent lives and no longer regard sweet potatoes as a staple food. The nutrients they lack can be supplemented by other meals. Sweet potatoes contain lysine, which is much higher than rice and white flour. It is also very rich in carotene, which can promote the normal maturation of epithelial cells, inhibit abnormal differentiation of epithelial cells, eliminate carcinogenic oxygen free radicals, prevent carcinogens from binding to proteins in the nucleus, and promote the enhancement of human immunity. You must be scientific when eating sweet potatoes, otherwise it will be difficult to digest after eating, and you will also experience discomfort such as bloating, heartburn, burping, pantothenic acid, and flatulence.

Tags

• snacks
• breast training
• butter
• cheese
• sweet potato
• walnut kernels

Ingredients

Steps

1. 1 Wash 2 sweet potatoes

   

2. 2 Cut in half, put in a steamer and steam for 30 minutes

   

3. 3 After steaming and cooling for a while, take it out and dig out the sweet potato flesh, leaving some thickness. Don’t dig out too much, otherwise it will be difficult to operate

   

4. 4 Appropriate amount of butter softened with warm water

   

5. 5 Stir sweet potato meat and butter together

   

6. 6 Add some walnut kernels and mix well

   

7. 7 Add a little milk and mix well

   

8. 8 Carefully fill the mixed sweet potato meat into the sweet potato shell with a spoon

   

9. 9 Line a baking sheet with baking paper and place them in order

   

10. 10 Sprinkle with grated mozzarella cheese

    

11. 11 The middle rack of the oven is set to 180 degrees for about 10 minutes until the cheese is slightly browned

    

12. 12 The aroma is coming out of the oven. . .