Sweet potato mashed snack
Overview
I like to eat sweet potatoes, steamed and boiled. I recommend this healthy snack to everyone. I hope you will also be healthy and tall.
Tags
Ingredients
Steps
-
Wash and peel the sweet potatoes, cut into small pieces and steam them in a steamer.
-
While the sweet potatoes are steaming, prepare your favorite fruits and nuts.
-
Mash the nuts with a garlic masher. The picture in my picture is a bit rough, so I recommend crushing them a little bit.
-
After steaming the sweet potatoes, pour them into a large basin and mash them into a puree with a large spoon. The sweet potatoes are very soft and you can just use a spoon, so you don't need to bother with a food processor. Haha
-
Just a few or two times and it's ready. Sweet potatoes are quite sweet to begin with. If you like sweets, you can add some sugar and stir while it's hot.
-
Take a plate and put the mashed sweet potatoes into it, use the back of a spoon to shape it into an even shape and make the surface even.
-
Pour in the yogurt. It's thick yogurt.
-
Arrange the fruits, sprinkle the nuts, and start eating. I think nuts must be added to make it delicious. The crunchy texture paired with the soft sweet potato puree is very chewy