Sweet potato mashed snack

Sweet potato mashed snack

Overview

I like to eat sweet potatoes, steamed and boiled. I recommend this healthy snack to everyone. I hope you will also be healthy and tall.

Tags

Ingredients

Steps

  1. Wash and peel the sweet potatoes, cut into small pieces and steam them in a steamer.

    Sweet potato mashed snack step 1
  2. While the sweet potatoes are steaming, prepare your favorite fruits and nuts.

    Sweet potato mashed snack step 2
  3. Mash the nuts with a garlic masher. The picture in my picture is a bit rough, so I recommend crushing them a little bit.

    Sweet potato mashed snack step 3
  4. After steaming the sweet potatoes, pour them into a large basin and mash them into a puree with a large spoon. The sweet potatoes are very soft and you can just use a spoon, so you don't need to bother with a food processor. Haha

    Sweet potato mashed snack step 4
  5. Just a few or two times and it's ready. Sweet potatoes are quite sweet to begin with. If you like sweets, you can add some sugar and stir while it's hot.

    Sweet potato mashed snack step 5
  6. Take a plate and put the mashed sweet potatoes into it, use the back of a spoon to shape it into an even shape and make the surface even.

    Sweet potato mashed snack step 6
  7. Pour in the yogurt. It's thick yogurt.

    Sweet potato mashed snack step 7
  8. Arrange the fruits, sprinkle the nuts, and start eating. I think nuts must be added to make it delicious. The crunchy texture paired with the soft sweet potato puree is very chewy

    Sweet potato mashed snack step 8