Sweet Potato and Tremella Soup

Overview

Sweet potatoes are anti-cancer and effectively inhibit the occurrence of colon cancer and breast cancer. 2. Eating sweet potatoes for laxative and weight loss can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, relieve defecation and detoxification, and is especially effective in treating senile constipation. 3. Improve immunity. Sweet potato leaves have health functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night blindness. 4 Anti-aging inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.

Tags

• soups
• common dishes
• soup
• maternity
• afternoon tea
• chinese valentine's day
• rock sugar
• sweet potato
• tremella
• wolfberry
• water

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Peel the sweet potatoes, wash and cut into cubes.

   

3. 3 Tear the white fungus in half and soak in a dish of water. (Turn over and soak in water)

   

4. 4 Tear the white fungus into small pieces and remove the roots.

   

5. 5 Put the ingredients into the pot and add an appropriate amount of rock sugar and water.

   

6. 6 Turn on the electric pressure cooker and select the porridge button. (15 minutes)

   

7. 7 After the air pressure goes down, open it and add the wolfberry.

   

8. 8 After it cools down, put it in the refrigerator and add an appropriate amount of milk. (Coconut~milk is fine)

   

9. 9 Finished product

   

10. 10 Finished product