Stuffed okra to strengthen the spleen and remove dampness

Overview

Okra strengthens the kidneys and replenishes deficiency, while barley strengthens the spleen and removes dampness. White kidney beans warm the Qi, relieve gastrointestinal problems, and can neutralize the cold nature of okra and barley.

Tags

• home cooking
• creative dishes
• barley
• cooked diced chicken
• cooking wine
• fresh soy sauce
• mixed vegetables (carrots, corn, diced green beans)
• okra
• oyster sauce
• white kidney beans
• white sugar

Ingredients

Steps

1. 1 Have all ingredients and seasonings ready.

   

2. 2 Soak white kidney beans in water for a day and night. If the weather is hot, put them in the refrigerator.

   

3. 3 Barley is also soaked in water for a day and night. If the weather is hot, put it in the refrigerator.

   

4. 4 Tear off the bean skin from the fat white kidney beans that have been soaked.

   

5. 5 Put white kidney beans and barley into a rice cooker, add enough water and cook for about 1 hour until the beans are soft and sandy.

   

6. 6 Soak the okra in salt water for 10 minutes, wash it, boil a pot of water, add a little salt to the water to protect the color, boil the okra and cook for 1 to 2 minutes. Do not boil the okra until it becomes soft. Remove and cool in cold water.

   

7. 7 The mixed vegetables are also cooked.

   

8. 8 Place kidney beans and barley in a bowl, add mixed vegetables and diced cooked chicken, and crush the beans with a spoon.

   

9. 9 Put fresh soy sauce, cooking wine, oyster sauce, and white sugar into a bowl and stir evenly.

   

10. 10 Use a knife to slit the skin on one side of the okra, being careful not to cut through the other side.

    

11. 11 Fill with seasoned kidney bean and barley filling.

    

12. 12 The okra is crispy, the beans are soft, salty and delicious.