Kidney-tonifying porridge

Overview

Traditional Chinese medicine believes that black foods are the best for nourishing the kidneys, such as black beans, black rice, black sesame seeds, black fungus, etc. The nutrients they contain have a balanced ratio and reasonable structure, which can regulate various physiological functions. The darker the food you eat, the more beneficial it is to the kidneys. Autumn and winter are good seasons for nourishing the kidneys. Choose black foods and cook a pot of warm porridge for breakfast, which will not only warm the stomach but also nourish the kidneys.

Tags

• porridge
• home cooking
• black beans
• black rice
• brown sugar
• lily
• rice
• walnut
• barley
• black sesame

Ingredients

Steps

1. 1 Prepare the required ingredients.

   

2. 2 Soak black beans, black rice, and barley one night in advance.

   

3. 3 Put the soaked black beans, black rice, and barley into the pressure cooker and cook for 10 minutes. Then add black sesame seeds, lilies, rice, and walnuts to stew together. After the pressure cooker is put on steam, cook for about 20 minutes. The outer skin of black rice is relatively hard, so it will take a while to be easily digested.

   

4. 4 Just add appropriate amount of brown sugar according to taste.