Recipes tagged "Lily"

300 recipes found

Everyone has an acre of land Lily, rice and amaranth

# followeveryoneanacre.comtomakeorganicmeals lilymimaranth# Rice amaranth is a frequent visitor on the dining table. Cooked with lily that nourishes the heart and calms the mind, it brings different surprises to the daily dining table. The combination of white and purple doubles the elegance and fantasy atmosphere on the dining table; the rich dietary fiber can also help you eat healthy and in good shape.

Hot dishes Home cooking
Sydney five white soup

Learn how to cook Sydney five white soup with Drinks and Lily.

Drinks Lily
Ugly Lily and Pear Soup

Tremella lily and pear soup is a delicious dish. Take prepared white fungus, lily, and snow pear, add water and rock sugar and boil it. It is a sweet soup that nourishes yin and moisturizes the lungs, and is simple and easy to make. Snow pear is cool in nature and has the functions of clearing away heat and reducing phlegm, moistening dryness and promoting fluid production. It can be used to treat dry cough and constipation caused by fever or yin deficiency, and can also treat internal heat. Cooked pears can promote and even excrete uric acid and prevent gout, rheumatism, arthritis, etc. Traditional Chinese medicine believes that Tremella has the functions of strengthening essence and nourishing the kidneys, nourishing the stomach and spleen, nourishing qi and blood, strengthening the heart and body, tonifying the brain and refreshing the mind, and beautifying and rejuvenating the skin. It can be used to treat dry cough due to lung dryness, irregular menstruation in women, constipation and other symptoms. The functions of lily are similar to the first two. It can moisten the lungs and relieve cough, beautify the skin, calm the mind and calm the mind. What is even more amazing is that lily also has the effect of preventing and fighting cancer. The various alkaloids contained in lilies can improve the body's immunity and have good preventive and curative effects on various cancers.

Soups Home cooking
Brown rice and lily porridge

Very delicious porridge, nutritious, healthy and delicious.

Porridge Home cooking
Lanzhou Lily is sweet

Lanzhou Lily is sweet

Soups Soup
Lily, Lotus Seed and Mung Bean Porridge

Lily, lotus seeds and mung beans are all three stars in clearing away heat and removing internal heat. If you eat too much greasy food, drink some light porridge to neutralize it. If you like sweet food, you can add some rock sugar when cooking.

Staple food Porridge
Babaozi rice porridge

As we all know, Chinese people’s Spring Festival is a year that focuses on eating. Chicken, fish, meat, eggs and other meaty ingredients are always indispensable on the New Year’s table. However, people’s stomach and intestines can’t stand eating a lot of fish and meat every day, causing symptoms such as stomachache, upset stomach, bitter mouth, sour mouth, and indigestion. At this time, what is most needed is a bowl of warm health porridge!

Staple food Porridge
Tremella lily soup

Learn how to cook Tremella lily soup with Soups and Home cooking.

Soups Home cooking
Angelica dangshen and black-bone chicken soup

After I got up early and dropped off the kids, I went to the vegetable market near us. It is probably the only vegetable market in the city that sells all types of poultry, including chickens, ducks, pigeons, and even a big white goose. What makes soup is the freshness of the ingredients. After all, the soup made from freshly cooked ingredients is more delicious and sweeter than the frozen ingredients. Because I still have some medicinal materials at home, I bought black-bone chicken. The chicken looks dark and unpalatable, but it is super rich in nutritional value. Black-bone chicken has the functions of nourishing yin and clearing heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea. Eating black-bone chicken can improve physiological functions, delay aging, strengthen muscles and bones, and has obvious effects on preventing and treating osteoporosis, rickets, and iron deficiency anemia in women. All the medicinal materials I added have the effect of replenishing qi and blood, nourishing the liver and kidneys, and the prepared soup does not have a strong smell of traditional Chinese medicine.

Soups Soup
Huakai Liuwei Sweet Soup

The thick bird's nests are boiled into a sweet soup that the whole family can enjoy! Cook a pot of sweet soup for the whole family to stimulate the taste buds of happiness

Soups Brown sugar
Millet, corn and lily porridge

Learn how to cook Millet, corn and lily porridge with Porridge and Corn grits.

Porridge Corn grits
Rich and nutritious breakfast

Based on Taiwanese teacher Chen Yueqing’s whole food nutritional recipes, you can then use it yourself. Because in winter, we need to mainly eat black food, and try to have five colors of food. Some food is prepared in advance. Breakfast can be ready in 3-4 minutes in the morning, and cleaning is also convenient. About 20 kinds of food in one meal.

Home cooking Recipes for lazy people
Pear lily flower fresh brew enzyme

Freshly brewed pear and lily flowers, pear: clears the lungs and relieves cough, appetizer and liver protection, resolves phlegm and hangover, promotes fluid production and clears away heat; lily: clears away heat and moisturizes the lungs, soothes the mind and aids sleep, nourishes qi and strengthens the spleen, and promotes peristalsis.

Drinks Pear
Snow Fungus Lily Peach Gum Soup

Learn how to cook Snow Fungus Lily Peach Gum Soup with Soup and Lily.

Soup Lily
Lotus Date Lily Papaya Soup

To nourish the skin and calm the mind in summer, lotus date lily and papaya soup. Lily and lotus seeds have the effect of calming the mind and calming the mind. Papaya is rich in vitamin C, which helps remove oxygen free radicals and increase the resistance of liver cells. Papaya also has unique protein-decomposing yeast that helps digest meat. The pectin contained in papaya is an excellent colon cleanser, which can reduce the retention of waste and toxins in the body. It is a real weight loss and beauty product for women. In addition, papaya is rich in oleanolic acid, which also has liver-protecting and lipid-lowering effects. Add milk for moderate sweetness and best taste.

Soups Home cooking
Astragalus Lily and Barley Porridge

Traditional Chinese medicine believes that lily has the effects of moistening the lungs, relieving coughs, clearing the heart and calming the nerves. It is commonly used for coughs caused by dryness of the lungs and restlessness, and is especially suitable for nourishing the lungs and stomach. Cook together with astragalus and barley to make porridge. Astragalus can nourish lung qi, lily can nourish lung yin, and can play a very good role in nourishing lung qi. Adding barley can regulate chronic bronchitis, bronchial asthma, allergic rhinitis, etc. caused by weak lung qi and phlegm and dampness.

Staple food Porridge
Lily mung bean paste

Using a pressure cooker, it only takes three steps and takes half an hour to prepare a refreshing dessert in summer. Try it too.

Dessert old man
Braised black-bone chicken with traditional Chinese medicine

The fragrance is tangy and the nutrition is doubled.

Hot dishes Home cooking
Mung bean and lily soup

Mung beans can clear away heat and detoxify, while lily can nourish yin and relieve heat. It is most suitable for consumption in summer and autumn.

Soups old man
Quick braised chicken feet

Learn how to cook Quick braised chicken feet with Side dishes and Home cooking.

Side dishes Home cooking
Sweet fig, pear and lily soup

The figs I bought in autumn are sweeter than honey, so I couldn’t help but freeze some in the refrigerator. I took it out recently and found it to be delicious. You can eat it directly without fear of coldness, it is very sweet and glutinous. I have used it to make sweet soup several times and it is very good. Pear and lily are both very moist and sweet ingredients. When cooked together, there is almost no need to add sugar, and the soup will be deliciously sweet.

Sugar water Autumn Recipes
Adenophora, Polygonatum odoratum, and Chenpi drink

Learn how to cook Adenophora, Polygonatum odoratum, and Chenpi drink with Drinks and Adenophora.

Drinks Adenophora
Tremella, Lotus Seed and Lily Porridge

The weather is hot in summer and you don’t want to eat after work or in the morning. A bowl of white fungus, lotus seed and lily porridge is refreshing and beautiful.

Porridge Lily
Eight-treasure porridge

The ingredients are placed randomly, you can put whatever you want to eat, and in the end there are more than 8 ingredients, haha. . . .

Porridge Home cooking
After Laba Festival, it’s New Year. Let’s have a bowl of Laba porridge first~

There is a saying: Children, children, don’t be greedy, after Laba Festival it will be the New Year. However, how can we celebrate the Laba Festival without eating Laba porridge? Cooking Laba porridge is very laborious, but when you eat the delicious Laba porridge, it feels like everything is worth it~

Porridge old man
Wubao Nourishing Decoction

In this hazy day, it is important to protect your lungs. White food enters the lungs. Make a Five Treasures Nourishing Lung Decoction, including white fungus, lotus seeds, lily, lotus root, and water chestnuts. Add rock sugar,

Soups Home cooking
Laoge mung bean soup

The main function of Mung Bean Laoge Decoction is to cool the blood and detoxify. It has a good effect on alleviating acne. It can beautify the skin, clear the lungs and remove dampness. It is a good dietary delicacy. Mung bean pigeon soup is very simple to make.

Soups Home cooking
Lotus seed lily red bean syrup

Drinking this soup regularly can cure dryness of the lungs and dry cough, improve the vitality of internal organs, and enhance physical strength.

Sugar water Autumn Recipes
Bamboo fungus stewed goose

It’s good to eat some goose in the summer!

Hot dishes Bamboo fungus
Meow Meow’s Nutritious Soy Milk

The taste is rich and delicious, perfect for drinking in the morning or afternoon

Drinks Lily
Snow Pear Rock Sugar Tremella Soup

Autumn is here, the weather is very dry, some people have chapped lips, and even applying lipstick is of no use. At this time, making pear stewed with rock sugar is the perfect time. Pears stewed with rock sugar can nourish yin and lungs, nourish the stomach and promote fluid production. Suitable for chronic bronchitis, whooping cough, chronic pharyngitis and other diseases. Snow pear and white fungus soup has the functions of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production. Suitable for chronic bronchitis, whooping cough, chronic pharyngitis and other diseases. Eat separately in the morning and evening. Pears stewed with rock sugar do have the effect of relieving coughs, but they need to be eaten for a period of time. Eating pears stewed with rock sugar regularly can remove phlegm and heat, nourish yin and moisturize the lungs. If possible, it is better to stew with Fritillaria. In addition, pears can alleviate the symptoms of dry throat, itchy throat, sore throat and aphonia; patients with tuberculosis often eat pears, which can relieve the symptoms of cough due to lung heat, itchy throat and excessive phlegm; patients with hypertension Eating pears regularly can nourish yin and clear away heat, lower blood pressure, and alleviate symptoms of dizziness and dizziness. Patients with hepatitis and cirrhosis often eat pears, which can protect the liver, relieve cirrhosis, help digestion, strengthen the spleen and nourish yin. Adding rock sugar to snow pears can make a snow pear drink, which can clear away heat and quench thirst. It is suitable for fever, body fluid loss, thirst, etc. caused by exogenous warm viruses.

Soup
Luo Han Guo Lily Pork Ribs Soup

Moisturize the body, clear dryness and fire, and beautify the face. Zhang Jingyue, a Chinese medicine doctor of the Ming Dynasty, said: Spring responds to the liver to nourish health, summer responds to the heart to nourish growth, long summer responds to the spleen to change, autumn responds to the lungs to nourish, and winter responds to the kidneys to nourish the body. It can be seen that the health regimen from long summer to autumn focuses on strengthening the spleen and moistening the lungs. It has been said in ancient times that the lungs govern the fur, so nourishing the lungs also plays a key role in beauty and beauty~ Efficacy: Detoxify the body, moisturize dry intestines, and moisturize the throat. Treats poor detoxification, dry throat and cough. One soup, one product. Sometimes people feel uncomfortable when their metabolism is disrupted, but they don’t know the real reason. In fact, this is the poor circulation of grains caused by intestinal dryness, which accumulates a lot of toxins in the body. Of course, this also includes those who often stay up late, resulting in reduced organ detoxification function. In addition, people with swollen, sore, dry throats and frequent coughs should also drink more of this soup, because Luo Han Guo can not only moisturize the intestines, but also clear the lungs. In the areas where Luo Han Guo is produced, the oldest cooking method is to use ginger cubes and Luo Han Guo to make tea together, which is perfect for drinking in autumn. Luo Han Guo cools and removes heat, produces fluid and quenches thirst, while ginger also has a warming effect. Therefore, Luo Han Guo Ginger Tea can both moisturize and dispel cold. When making soup, you can also put some Luo Han Guo in and cook together. Just a small piece will make a pot of soup extra sweet. Cooking some monk fruit and pig lung soup in autumn is a good choice for nourishing the lungs.

Soups Fig
Tremella peach gum porridge

Newly picked large peach gum, white fungus, snow pear, jujube, longan, and lily.

Porridge Home cooking
Bird's Nest Dessert

Indonesian bird’s nest just arrived

Dessert Indonesian premium bird's nest
Lotus seed, lily and red date soup

The newly purchased broken wall food processor has been revealed. I have been using it for a while and the rice paste is very fine. Breakfast is indispensable.

Drinks Soup
Peace every year---Laba porridge

Don’t be greedy, little kids, come here and it’s the New Year’s Eve. The annual Laba Festival is here again, and every time it comes to Laba, memories of Laba arise unconsciously. When I was a child, my mother would get up in the morning during Laba! Get up! Today we have Laba sweet porridge! I woke up suddenly to the cry, sweet! Therefore, the sweet source of Laba Festival is always filled with my memory. When you make Laba porridge at home, you can use more or less raw materials and mix it with a variety of grains. Peanuts and black beans are nutritious enough, so there is no need to pay too much attention to it. I dug out everything that could be used to make porridge at home and added it all, and put them all to use. The finer the pieces, the more peace they have.

Staple food Snacks
Tremella lily soup

Tremella has the functions of appetizing, replenishing qi, clearing the intestines, strengthening the stomach, tonifying the brain, and moistening dryness. Long-term use can moisturize the skin, remove chloasma, help gastrointestinal motility, and reduce fat absorption. Lily has the effects of moistening the lungs and relieving cough, refreshing and calming the nerves, clearing away heat and detoxifying. Tremella lily soup is easy to make and can be enjoyed in as little time as it takes to brush your teeth and wash your face.

Soup children
Celery Lily

The preparation of celery and lily is very simple, and the seasoning only requires a little salt, but the taste is fragrant and unforgettable~~ Celery has the effects of increasing appetite, lowering blood pressure, strengthening the brain, clearing the intestines, detoxifying and reducing swelling, and promoting blood circulation. Eating more lilies can clear the mind and improve eyesight. It can also speed up cell metabolism and play a role in beautifying the skin. It has many benefits

Hot dishes Vegetarian dishes
Snow peas, lilies and shrimps

Learn how to cook Snow peas, lilies and shrimps with Hot dishes and Home cooking.

Hot dishes Home cooking
Lily Lotus Gui Rock Sugar Drink

Lily has the functions of replenishing qi, moistening the lungs and relieving cough, calming the mind and calming the mind. It has good therapeutic effect on the diseases such as frequent cough and hemoptysis, chronic bronchitis, bronchiectasis, tuberculosis and emphysema that are most likely to occur in middle-aged and elderly people. Lotus seeds can strengthen the spleen and stomach, relieve diarrhea and astringent intestines, nourish the heart and calm the mind, tonify the kidneys and consolidate essence. Boiled with longan, it has a certain effect on people with neurasthenia, insomnia and dreaminess. Stewed together with lilies, it can be used as a nourishing food for patients with low-grade tuberculosis fever, dry cough and those who are weak after illness. Three talents in one, it can nourish the heart and calm the mind, moisten the lungs and relieve coughs. It is very suitable for middle-aged and elderly people, especially those who are irritable, insomniac, and have frequent coughs.

Soup Fresh longan meat
Celery Lily Cashew

Celery contains a lot of dietary fiber, which is good for weight loss and detoxification, lily moistens the lungs, clears away heat and detoxifies, and cashews contain a lot of nutrients. The clever combination of the three is most suitable for this season. If you like it, take a look:

Hot dishes Home cooking
Purple potato fish

Look at the purple sweet potato turning into a fish

Private kitchen Celery
(Autumn) Soy milk and rice paste stewed with pumpkin, lily, corn and tangerine peel

A second way to eat leftover soy milk paste (unfiltered). In my mother's words, it's a bit mushy, haha. Several ingredients are not mutually exclusive, but I don’t know whether so many ingredients are mutually exclusive, but I had no side effects after eating them. I have a skin problem, the itching is a bit severe, I guess it’s pumpkin. Pumpkin: Warm in nature and sweet in taste; enters the spleen and stomach meridian. Benefits: nourishes liver and qi, resolves phlegm and pus, detoxifies and kills insects, and protects the fetus. Disadvantages: eating more can help dampness and heat, and should be avoided by skin patients. Corn: neutral in nature and sweet; Benefits: Nourishes yin and moistens the lungs, resolves phlegm and relieves cough. Mainly treats yin deficiency, clears away heat, treats sores and swelling, and fights cancer. Disadvantages: It is contraindicated in those with wind-cold cough, cold constitution, and loose stools. Tangerine peel: pungent and warm in nature; enters the spleen and lung meridian. Benefits: reduces internal qi, eliminates dampness and resolves phlegm. Mainly treats spleen and stomach qi stagnation and dampness, chest septum fullness and tightness, wrist and abdominal distension and pain, lung qi blockage and cough with excessive phlegm. Disadvantages: People with qi deficiency and body dryness, yin deficiency and dryness, cough, vomiting blood, and those with excess heat should take it with caution. Soy milk: cold in nature and sweet in taste, nourishes yin and moisturizes dryness, and tonifies the liver and kidneys. Disadvantages: Cold stomach and spleen deficiency are prone to diarrhea, and abdominal distension is not suitable for drinking too much

Dessert Chenpi
Black bean and lily health paste

Learn how to cook Black bean and lily health paste with Porridge and Black beans.

Porridge Black beans
Sausage Celery Lily

Learn how to cook Sausage Celery Lily with Hot dishes and Home cooking.

Hot dishes Home cooking
Fried snow peas with pickles

The pickles I bought were from Chaoshan, which are both sour and salty. Maybe I’ve been used to this taste since I was a child, so I don’t like the pickles from Liuzhou that are only sour but not salty

Vegetarian dishes Celery
Beautiful thing--Tremella and red dates soup

In winter, we not only need to conserve physical strength to prepare for the coming year's [spring growth and summer growth]; we also need to have enough energy to resist cold and disease. [Beauty comes from eating] Regular consumption of white fungus and red date soup can have better health and beauty effects.

Dessert Sugar water
Ginkgo Bean Curd and Pork Belly Soup

Ginkgo, Beancurd and Pork Belly Soup is a common soup in Guangdong. It strengthens the spleen and appetite, nourishes yin and kidneys, removes dampness and swelling, and nourishes but does not dry out. The combination of this soup may seem ordinary, but it is actually very mysterious. Ginkgo astringes dehumidification, eliminates phlegm and relieves asthma; Beancurd is made from soybeans, which has good brain-building effects and prevents the occurrence of Alzheimer's disease; Pork tripe has a sweet smell, can replenish deficiency and damage, and strengthen the spleen and stomach; other yam, lotus seeds, citrus aurantium, barley, figs, lilies, and carrots are all good soup ingredients. As we enter the autumn and winter seasons, this soup is really nutritious and refreshing... It is suitable for a family of all ages to drink all year round! Remove the pork belly and cut it into pieces, then stir-fry it with ginger, green onions, chili peppers and seasonings for a while, and it becomes another dish on the table.

Soups Home cooking
Purple Sweet Potato and Tremella Soup

It has the functions of nourishing yin, moistening dryness and clearing away heat. Long-term drinking of white fungus soup can moisturize the skin and beautify the skin.

Sugar water Lily
Stir-fried Celery with Cashews and Lily

Yesterday, I posted a post-holiday porridge to soothe the stomach. Today, I will continue to share some side dishes to soothe the stomach. Vegetarian dishes are a popular type of stir-fry in the first month. Eating too much fish and meat will increase the burden on the gastrointestinal tract, and even the taste will become tricky, and heavy-flavored dishes will no longer be pleasing to the eye. Instead, the light stir-fry is more popular. Celery, also known as celery and celery, is a new variety introduced from Europe. The plant is compact and thick, with wide, thick petioles and solid leaves. The texture is crispy and tender and has an aromatic smell. The more famous ways to make celery are lily celery and cashew celery. Shuang Shuang combined two dishes today and created Stir-fried Celery with Cashew Nuts and Lily.

Hot dishes Vegetarian dishes
Lotus seed lily glutinous rice porridge

Lotus seed and lily glutinous rice porridge is a delicious Han Chinese snack that belongs to Cantonese cuisine. Lotus seeds are delicious and nourishing. Since ancient times, they have been recognized as a delicious and nutritious food suitable for all ages. Lotus seeds are fragrant and delicious. One element of the Dabu Sanyuan Decoction that high-ranking officials and nobles often ate was lotus seeds.

Porridge Glutinous rice
Osmanthus Lily Pumpkin Soup

The climate in winter is cold and extremely dry. If you are not careful, you will get angry, especially when you fall asleep at night with a dry and sore throat. Let's stew a bowl of moist and sweet soup. It doesn't take much time to use pumpkin, lily and red dates. I use sugar osmanthus to flavor it, but you can also use other sugars. This sweet soup tastes sweet, and a sip can make people feel refreshed

Soups Home cooking
Casserole with lily and okra

Okra, native to Africa, was not introduced to China until the 20th century. Because its appearance is somewhat similar to peppers, it is also called foreign peppers. There are many ways to eat okra, cold or hot, stir-fried, deep-fried or stewed. What remains unchanged is the unique fresh flavor inside. Compared with okra, Chinese people have a long history of eating lily. It is young and sweet, and has always been a delicacy on the dining table. Using lily and bell pepper with okra, it is fresh and natural, full of aroma, and its smooth and tender taste is sweet and delicious. For diners in the hot summer, it is a rare break.

Hot dishes Home cooking
Mint Qinghuo Porridge

Mint, whose native name is Yindancao, is a pungent and cool diaphoretic and antipyretic medicine that can treat influenza, headaches, red eyes, body heat, throat and gum swelling and pain. External use can treat neuralgia, itchy skin, rashes and eczema. Usually, mint is used instead of tea to clear the mind and improve eyesight. The mint harvested in the light shed greenhouse is also a fresh vegetable on the Spring Festival table. Refreshing and delicious. In the past two days, the child's father has been suffering from internal heat, so I specially made this porridge with mint to clear away heat. It contains mung beans, lilies, and lotus seeds. It not only clears away heat and relieves dryness, but is also refreshing and delicious. It is very delicious.

Porridge Home cooking
Bamboo fungus duck soup

Learn how to cook Bamboo fungus duck soup with Soups and old man.

Soups old man
Lily barley and red bean porridge

Barley and red bean porridge, a particularly classic dampness-removing porridge, has the effect of strengthening the spleen, removing dampness, and nourishing the heart. As long as you don't feel tired, you can eat it regularly. Lily has the effect of moistening the lungs and relieving coughs, clearing the heart and calming the nerves. It has a good effect on improving symptoms such as dry cough due to lung heat, blood in sputum, irritability, insomnia, and restlessness. Adding lily to barley and red bean porridge can not only remove dampness, but also moisten the lungs and nourish the heart. . . .

Staple food Porridge
Qiqiao Qibao Porridge

The day of cooking porridge begins

Porridge Home cooking
Lotus seeds and multi-grain porridge

On the morning of early winter, a bowl of hot porridge will keep you warm.

Porridge Home cooking
Colorful coconut milk sweet potato syrup

I like sweet potatoes and desserts, so I made this coconut milk sweet potato syrup. For the first time, I added coconut milk and sweet potatoes of different colors to boil the syrup. The taste was better than I expected, fragrant and sweet. The weather is dry in autumn, so it is good to eat some sweet potatoes, and the sugar syrup is also moisturizing. Adding tangerine peel and lily will have more health benefits

Sugar water Chenpi
Red bean and golden ear soup

Clear away heat and promote dampness.

Porridge Lily
【Tremella lily and snow pear soup】beautifies the skin and clears the lungs

Rock sugar has the effects of promoting fluid and moisturizing the lungs, clearing away heat and detoxification, relieving coughs and reducing phlegm, soothing the throat and reducing turbidity; rock sugar plus snow pear has the effect of clearing away heat and moistening the lungs, cooling and relieving coughs. Heated pear juice contains more anti-cancer substances - polyphenols. Pears and heated pear juice both have the function of accelerating the elimination of carcinogens from the body. Tremella fungus has the effect of clearing and moisturizing the lungs. It is rich in natural plant-based colloids and has the effect of nourishing yin. It is a good emollient food that can be taken for a long time. Snow pear stewed with rock sugar and white fungus can clear fire and relieve cough, and can also beautify the body. It is also simple to make, so I often make it. I cook it at night when I go to bed and eat it directly when I wake up in the morning.

Dessert Soup
Lily stewed white fungus

Learn how to cook Lily stewed white fungus with Sugar water and Lily.

Sugar water Lily
Lotus Pond Yicai

Summer is here, we see lotus ponds again, we meet lotus roots again, we will never get tired of eating them!

Hot dishes Vegetarian dishes
Red date, lily and white fungus soup

Yesterday, my sister sent fresh white fungus, which was the first time I saw it. Due to the recent haze weather, I thought of boiling some red dates, lilies, and white fungus. These ingredients can nourish qi, moisten the lungs, nourish yin, and nourish the kidneys. Give it to your family!

Soups Home cooking
Fried fungus and lily

During the Chinese New Year, everyone gathers together for dinner, and there is always a big meal. Dinners can relieve stress, relax emotions, enhance relationships, whet appetites, and accumulate energy, but they also accumulate body waste. Introducing this vegetarian dish [Sauteed Fungus and Lily] that cleanses the stomach. This recipe [Sauteed Lily with Fungus] uses lily, black fungus and wolfberry as raw materials, which can reduce fat, lower blood pressure and improve beauty. Black fungus is known as the scavenger in the body. Eating some fungus can cleanse the lungs and digestive tract, while fresh lily can nourish the heart and calm the mind. The fungus is crispy and the lily is crispy, refreshing and delicious. [Stir-fried fungus and lily] is very suitable for light dishes after the festival. It has a good therapeutic effect and is very suitable for consumption after the festival.

Hot dishes Vegetarian dishes
Steamed Pumpkin with Red Dates and Lily

Learn how to cook Steamed Pumpkin with Red Dates and Lily with Dessert and Jujube.

Dessert Jujube
The first spring health recipe for the post-90s family: Tremella lily and lotus seed soup

The weather has started to get warmer recently, and desserts are a must in spring. So, taking advantage of the recent hot weather, let’s try Tremella, Lily, and Lotus Seed Soup to clear away the heat and reduce the heat~~

Soup Home cooking
Lily pumpkin syrup

Fresh Baiquan is on the market and can be used to stir-fry, boil, and remove heat. I boiled it with pumpkin and made sugar water. My daughter thought the lily was slightly bitter and said the soup was delicious. She also finished the pumpkin. Lily contains starch, protein, fat, calcium, phosphorus, iron and a small amount of vitamins and alkaloids. Traditional Chinese medicine believes that lily has the functions of moistening the lungs, relieving cough, clearing the heart and calming the nerves, especially fresh lily, which is sweeter and more delicious. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. Lily Pumpkin Sugar Water is sweet and delicious. You can boil it a little longer and store it in the refrigerator. You can drink it whenever you want.

Dessert Sugar water
Tremella lily and lotus seed soup

Tremella, also known as the poor man's bird's nest, has the effects of strengthening the essence, nourishing the kidneys, moistening the intestines, nourishing the stomach, nourishing qi, harmonizing the blood, strengthening the heart, strengthening the body, nourishing the brain, refreshing, beautifying, rejuvenating the skin, and prolonging life. Use white fungus, lotus seeds, lily, and red dates to make soup. This soup is not only delicious, but also moisturizing and laxative, making your face white and rosy, and your body light and slim. In autumn and winter, when symptoms such as cough and excessive phlegm are caused by dryness and internal heat, drinking a bowl of rock sugar, tremella and lotus seed soup can help relieve cough and moisturize the lungs.

Soup Home cooking
Lily Snow Pear Tremella Soup

Learn how to cook Lily Snow Pear Tremella Soup with Sugar water and Clear water.

Sugar water Clear water
Special sugar water for menstrual period

Learn how to cook Special sugar water for menstrual period with Sugar water and Dried longan.

Sugar water Dried longan
Peach Gum and Wolfberry Beauty Soup

Peach gum! ! ! What a nice name! Called: Peach Blossom Tears! It has been recorded in ancient times that the glue on peach trees is the best way to clear body fluids and can cure bloody stranguria and stone stranguria. If you have dark spots on acne, use the Victory Cream! It is a good and inexpensive product for beauty use!

Soup Lily
Lily Snow Pear Cup

It has the effect of clearing away heat and moisturizing the lungs. Lily moisturizes snow pear to expel dryness and moisturize the lungs, resolve phlegm and diuresis. Suitable for people with lung heat and cough with phlegm, especially suitable for conditioning in this season.

Dessert Drinks
【Guangdong】Happy Pastoral Fun

I wish all the foodies good luck, peace, wealth, prosperity, happiness and health every year! In addition to eating, you should also exercise regularly to maintain your health and eat more fruits and vegetables to regulate your stomach and intestines, so that a healthy life will be more enjoyable.

Hot dishes Home cooking
Fried fungus, egg and lily

When it comes to lily, the first thing that comes to mind seems to be fried celery. How can you make lily without celery? After walking up and down in all directions, I suddenly felt enlightened. It turns out that lilies don’t just go with celery. Suddenly I got an idea. I was thinking of having a colorful plate, but I didn’t have any red peppers, and I didn’t want to buy non-seasonal carrots. Red had to be dispensed with. The lily is white, the fungus is black, the yellow can be eggs, and the green one. I happen to have lettuce and green peppers in the refrigerator, so come and join in the fun. Although not as brightly red, the four-color stir-fry looks good. Especially the lily, when rolled in the pot, it looks shiny. . . .

Hot dishes Home cooking
Healthy Barley Lily and Tremella Soup

It is said to be a health-preserving sugar water that can beautify the skin, moisturize the lungs and remove dampness

Soup Barley
Healthy eight-treasure porridge

In fact, the best way to maintain health in winter is the simple and convenient porridge that everyone can make. I made rice pudding today. Wolfberry, red dates and longan are both good products for nourishing blood and qi. Wolfberry can nourish the liver and kidneys, improve eyesight, moisturize the lungs, and resist aging. Walnuts have extraordinary beautifying effects and help beautify the face. If you eat walnut porridge cooked with walnut kernels for a long time, it can nourish the skin and make people white and tender. It is especially suitable for the elderly with aging skin. It strengthens the body and replenishes deficiency, harmonizes the spleen and stomach, moistens the lungs and resolves phlegm, nourishes qi, clears the throat and relieves itching. Peanuts moisturize the skin, prevent and treat arteriosclerosis, hypertension and coronary heart disease, diuretic, reduce swelling, stop bleeding and produce milk. Kidney beans have high medicinal value. They have the functions of warming the middle and lowering qi, benefiting the stomach and intestines, stopping hiccups, replenishing the kidneys and replenishing energy. They are a good nourishing food therapy product. Kidney beans also have a sedative effect and are effective in treating hiccups due to deficiency and cold, stomach cold and vomiting, bruises, wheezing and coughing, low back pain, and neuralgia. Kidney beans are also a high-potassium and low-sodium food, which is very suitable for patients with heart disease, arteriosclerosis, hyperlipidemia and salt taboos. According to modern medical analysis, kidney bean grains contain a variety of globulin such as hemagglutinin. Lily has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves, clearing heat and cooling blood, and beautifying the skin. Lily is a nourishing product that is both medicinal and edible, and can be eaten in all seasons.

Staple food Home cooking
Rock Sugar Lily Lotus Seed Snow Pear Soup

Spring is dry, so eating more pears can produce fluid and moisturize the lungs, lilies can relieve coughs, lotus seeds can clear away heat, and white fungus is rich in collagen. Together, they can beautify and nourish the skin, produce body fluids and moisturize the lungs, clear away heat and relieve coughs.

Soups Soup
Soy milk and lily rice

This is a very heart-warming rice. It uses soy milk instead of water and adds some lily to the rice. It is rich in nutrition. Soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin. In addition, soy milk also contains iron, calcium and other minerals, especially the calcium it contains, which is very suitable for all kinds of people. Lily has the effect of nourishing the stomach and calming the nerves. You can eat some when your stomach is not feeling well or when you have stomach discomfort due to improper diet. Lily not only has good nutritional and nourishing properties, but also has certain preventive and curative effects on various seasonal diseases caused by the dry climate in autumn.

Staple food Home cooking
Lily lotus seed paste

It clears fire and nourishes yin, nourishes the heart and calms the mind, nourishes the brain and resists aging.

Drinks Lily
Black rice and red dates porridge

Learn how to cook Black rice and red dates porridge with Porridge and Breakfast.

Porridge Breakfast
Stewed pears with lily and lotus seeds

The weather is dry, so make a dessert to moisten it.

Sugar water Afternoon tea
【Lily Stewed Pear Cup】

I have been making a lot of biscuits these days because I am worried that my children will get angry if they eat them. Children generally like sweets. I just bought lilies and pears a few days ago and now I can put them to use. The soup made from this stew was more delicious, and the children drank it all. These two items can not only clear fire and relieve coughs, but every time I find they have a hot cough or a dry cough, I don’t take any medicine. I made them this pear soup and drank it three times and they almost stopped coughing. If you don't have lily, it will also work well to stew the pear with rock sugar (but you also need to scoop out the heart of the pear and put the rock sugar in it, without pouring the water in and cover it with a lid to steam). Lily: Lily is slightly cold and mild in nature. It tastes sweet and slightly bitter; enters the lung meridian; has the effects of moistening the lungs, clearing fire and calming the nerves. Pears: clear away heat, reduce fire and promote fluid production, moisten the lungs, resolve phlegm and relieve cough, remove dryness, nourish blood and promote muscle growth. Dry cough, phlegm-heat, loss of voice, and constipation. Lao rock sugar: sweet in taste; tonifying the middle and replenishing qi, harmonizing the stomach and moistening the lungs, relieving cough and reducing phlegm. Nourish yin and promote fluid production, moisten the lungs and relieve cough.

Hot dishes Common dishes
Stir-fried lily with celery

Celery has the functions of calming the liver and lowering blood pressure, sedating and calming the nerves, diuresis and reducing swelling, preventing and fighting cancer, nourishing blood and replenishing deficiency; lily is sweet and slightly cold, returns to the lungs and heart meridian, and can moisten the lungs and relieve cough, clear the heart and calm the mind; wolfberry nourishes the kidneys and essence, nourishes the liver and improves eyesight, nourishes blood and calms the mind, produces fluid and quenches thirst. These three ingredients added together can nourish yin and moisturize the lungs, which can be called a golden partner.

Hot dishes Common dishes
"Farewell My Concubine" Black-bone Chicken and Stewed Turtle

Learn how to cook "Farewell My Concubine" Black-bone Chicken and Stewed Turtle with Private kitchen and Fungus.

Private kitchen Fungus
Healthy eight-treasure porridge

It is said that drinking porridge has many health benefits. This sentence is not true at all. As early as the Ming Dynasty, the great medical scientist Li Shizhen said in the "Compendium of Materia Medica" that porridge is extremely soft and greasy, which is compatible with the intestines and stomach. The most important dietary secret is that porridge can replenish yin fluid, generate stomach fluid, strengthen the spleen and stomach, and replenish deficiency and damage. It is the best for nourishing people. After the porridge is cooked, there is a layer of fine, sticky, ointment-like substance floating on it. It is called rice oil in Chinese medicine and commonly known as porridge oil. It is the essence of rice soup and has a strong nourishing effect, comparable to ginseng soup. On our family’s breakfast table, porridge appears more frequently. Maybe it’s due to habit and preference. We often cook a pot of warm and stomach-nourishing porridge for our family members. Generally, we choose rice and millet as the main ingredients, and choose nutritious ingredients that suit our own needs as auxiliary ingredients. We can make various porridges, such as millet yam porridge, chestnut porridge, lotus seed porridge, eight-treasure porridge, etc. In the lightness of a bowl of porridge, you can feel the happiness of life. I felt sleepless during this period, so I chose eight-treasure porridge, which has the effects of strengthening the spleen, nourishing the stomach, replenishing qi and calming the mind. Millet, lotus seeds and longan have a nourishing and calming effect, which is beneficial to sleep; red beans and barley remove dampness and nourish the spleen; red dates nourish blood, and walnuts strengthen the spleen and kidneys. The flavors of all the ingredients are harmonious, and the cooked porridge has a natural sweetness, a soft texture and a rich aroma.

Staple food Porridge
Lily scrambled eggs

Lily is rarely used to cook dishes, porridge, sweet soup and so on are much simpler. It's better to use it to make some dishes, otherwise it seems a bit sorry for the fresh lily. The simplest and easiest thing seems to be scrambled eggs. Eggs seem to be a jack-of-all-trades and can be used to fry everything. Lily is fresh and tender, and it is easy to mature. After frying the eggs, put it in the pan and stir-fry it twice, and the white lily petals will become translucent. Add some chopped green onion and a little green to make it look better. It's all eggy.

Hot dishes Home cooking
Bawanghua Tremella Hericium Soup

I have been staying at home recently, so I often make soup😜Today’s soup is clear and moist, with a sweet and smooth taste, especially suitable for drinking on hazy days😜

Soups Home cooking
Tremella lily and pear cup

The haze climate moistens the lungs

Soups Home cooking
Lotus seed, barley, lily and red bean soup

Learn how to cook Lotus seed, barley, lily and red bean soup with Sugar water and Lily.

Sugar water Lily
Tremella, Lotus Seeds, Coix Seeds and Pumpkin Porridge

Learn how to cook Tremella, Lotus Seeds, Coix Seeds and Pumpkin Porridge with Porridge and Home cooking.

Porridge Home cooking
Stir-fried lily with ginkgo, celery

Learn how to cook Stir-fried lily with ginkgo, celery with Hot dishes and Home cooking.

Hot dishes Home cooking
Brown sugar, peach gum, soap locust, rice lily, white fungus and red dates soup

Want whitening? Want hydration? I recommend a delicious dessert that is nourishing, beautiful and healthy [Brown Sugar, Peach Gum, Soap Corn, Rice Lily, Tremella and Red Date Soup], which is edible plant collagen. I heard that the effect is very obvious. If you drink it on the same day, it will be effective the next morning. Your skin will become delicate and elastic. It is recommended to drink it for a week. You will have a big surprise! The biggest feature of this dessert is that it contains a lot of collagen, which is good for the skin and very nourishing! You can enjoy delicious food and nourish your body at the same time, killing two birds with one stone. This sugar water is easy to operate. Mothers who are interested should act quickly! Peach gum contains a variety of trace elements and is a very good antioxidant, anti-aging and beauty substance. Saponaria rice contains plant collagen, which can slow down digestion and increase skin elasticity, so it is also known as plant bird's nest. Tremella has long been compared to common people's bird's nest. Tremella is rich in natural plant-based colloids, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face. Peach gum, white fungus, and saponin rice supplement collagen and increase skin elasticity, making the skin smooth, delicate, white, and tender!

Soup Home cooking
Cold noodles

The Korean cold noodles I bought in the supermarket came with soup packets and flatbreads. After trying it this time, I personally felt that the noodles were too thin and the taste was not good. It is better to buy soba noodles that are thicker, chewy and a bit transparent.

Noodles Home cooking
Nourishing Kidney Three Black Rice Glutes

It is said that this is a porridge recipe for both men and women. One bowl a day for a period of time can turn white hair into black, improve complexion, and make skin white and tender. All legends must be tested by reality. But, is there anyone willing to insist on drinking it for a period of time that may not be long, but will never be too short? All simple things will become difficult as long as you persist. And all things, once persisted for a long time and for several years, will be awe-inspiring. . . . If you can't persist, just try something new. . . . . A nice bowl of goo.

Soup old man
Papaya, Tremella, Lotus Seed and Lily Soup

Papaya is a very good food ingredient. It can be used as both a vegetable and a fruit. It also has a good beauty effect. I like eating papaya very much. There are several kinds of papayas. What I know is that some are used for making soup and some are fruit papayas. I bought fruit papaya and used it to make white fungus, lotus seed and lily soup, which was very moist. If you have a little girl at home, especially when she is around ten years old, it is worth boiling some soup for her to drink, as this is the time when her body is growing.

Soups Soup
Stir-fried fresh lily with celery

The lily is white and tender, the celery is crisp, and the green and white are interspersed with red wolfberry. Without too many other condiments, it can highlight the plain taste, refreshing and sweet, needless to say.

Hot dishes Home cooking
Cod

Cod meat is delicious and nutritious. It's great whether steamed, stewed or roasted.

Hot dishes Home cooking
Shrimp, Celery and Lily

Lily has the functions of moistening the lungs and relieving coughs, nourishing yin, eliminating heat, clearing the heart and calming the nerves. It can not only be made into sweet soup, but can also be stewed or stir-fried with different ingredients. This dish is added with celery and shrimp. It tastes very delicious and refreshing. It is a refreshing dish in summer

Hot dishes Home cooking
Coarse grain lily sweet soup

Sugar-free sugar water

Soups Home cooking
Tremella lily and pear soup

Warm, delicious, soft and smooth

Soup Lily
Mung Bean Lily Soy Milk

Lily contains calcium, phosphorus, iron and multiple vitamins, and has a good nourishing effect. Soy milk prepared from lily, mung bean and soybean has the effect of nourishing yin, moistening dryness, clearing away heat and relieving heat.

Drinks Breakfast
Pumpkin, honey, pear and steamed lily

Pumpkin has a glutinous texture and sweet taste, and can be cooked in a variety of ways. Steam it with lilies and honey pears and then drizzle it with honey to make a delicious beauty-nourishing dessert that relieves the heat and moisturizes the lungs.

Dessert Home cooking
【Yantai】Sydney Lily Bean Juice

The climate is relatively dry in winter, especially in the north, where indoor heating is relatively sufficient. You often feel dry mouth and sometimes dry cough. Eating some pears and lilies, which have the effect of promoting body fluids and moisturizing the lungs, can help us fight against the dry winter.

Drinks Home cooking
Tremella Soup

Autumn is prone to dryness and heat. Drink a bowl of white fungus soup to nourish yin and moisturize the lungs. (*^__^*)Hehe...

Soups Lily
Lily shrimp balls

The combination of lily and celery is a very classic dish. Today, on this basis, shrimp balls are added, which adds color and umami. The dish is light and umami, making it a refreshing banquet dish.

Home cooking Private kitchen
Mung Bean Lily Millet Porridge

Breakfast porridge - mung bean, lily and millet porridge

Staple food Porridge
【Yantai】Lily Lotus Root and Pear Juice

Learn how to cook 【Yantai】Lily Lotus Root and Pear Juice with Drinks and Juice.

Drinks Juice
Casserole multigrain porridge

Multigrain porridge is rich in nutrients. A variety of grains can supplement more trace elements. It is suitable for all ages and can be eaten in all seasons, for breakfast and dinner. Today I will cook multi-grain porridge in a Kunbo food-grade casserole that is not broken by dry cooking or rapid cooling.

Staple food Porridge
Fish maw, lily, lotus seeds, red dates, beautifying sugar water

Eating fish maw in autumn and winter makes women look good. Regular consumption of fish maw is especially good for women. Fish maw is the best choice for beauty-loving women to replenish collagen. It is high in protein and low in fat. It also has the functions of promoting blood circulation, nourishing blood, stopping bleeding, protecting against cold and removing dampness. Regular consumption of fish maw will make women's skin look smooth, plump, soft and elastic.

Sugar water Dried fish maw
【Papaya Lily Tremella Sugar Water】

Tremella and papaya soup is rich in nutrients and full of taste. It can nourish yin and kidneys, strengthen the stomach and intestines, detoxify and nourish the skin. The papaya in it is also a good product for nourishing and beautifying breasts.

Dessert Drinks
Asparagus and Lily Chicken

If you don’t lose weight in March, you will be sad in April. In this era of popular weight loss, you must not only be thin and beautiful, but also thin and healthy. Although vegetarianism is helpful to lose weight, it cannot be a vegetarian for a long time. Occasionally, you also want to eat meat and have a toothpaste, especially for cats who do not like meat and do not like it. Even during the weight loss period, they want to be willful once in a while. In fact, if you want to eat meat, you can completely satisfy it. For example, eat more white meat. Most of this type of meat is low in fat and high in protein, which can replenish the body's needs in time. We not only want to lose weight, but we also need to lose weight while eating, right?

Hot dishes Vegetarian dishes
Tremella lily and snow pear soup

As autumn and winter approach, it is inevitable to be impatient. My skin, mouth and tongue are dry, and I sometimes feel uncomfortable breathing. Spend a little time cooking a pot of white fungus soup, which can be used as a dessert or a tonic, and can very well relieve the discomfort caused by autumn dryness. Tremella fungus: sweet in taste, neutral in nature, and non-toxic. It not only has the effect of tonifying the spleen and appetizing, but also has the effects of benefiting qi and clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella is rich in natural plant gum, which has the effect of nourishing yin. Lily: It has good nutritional and nourishing properties, and it also has certain preventive and curative effects on various seasonal diseases caused by the dry climate in autumn. According to traditional Chinese medicine, fresh lily has the effects of nourishing the heart and calming the nerves, moistening the lungs and relieving coughs, and is very beneficial to people who are weak after illness. Sydney: It can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Pears have the functions of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle growth. Pears also have the effects of lowering blood pressure, nourishing yin and clearing away heat. It is sweet in taste and cold in nature. It has the effects of promoting body fluids and moisturizing dryness, clearing away heat and reducing phlegm, nourishing blood and strengthening muscles. It is especially suitable for consumption in autumn. Red dates: Sweet in taste and warm in nature, it returns to the spleen and stomach meridian. It has the functions of replenishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties.

Soup Common dishes
Nutritional nourishing paste

Learn how to cook Nutritional nourishing paste with Drinks and Home cooking.

Drinks Home cooking
Beauty Lily

Lily is a nourishing medicine: the lily is named after its shape like a white lotus, and its taste is like a yam. In addition to nutrients such as starch, protein, fat, calcium, phosphorus, iron, vitamins B1, B2, C, carotene, etc., it also contains some special nutrients, such as colchicine, etc. A variety of alkaloids. These ingredients act on the human body and not only have good nourishing effects, but are of great help to patients with frailty, chronic bronchitis, tuberculosis, neurosis, etc., and have certain curative effects on various cancers. They are also a natural anti-tumor drug.

Hot dishes Home cooking
Guangdong Laohuo Soup-American Ginseng Strengthening the Spleen and Qi Soup

Entering the autumn and winter season, people often feel that their skin is prone to dryness, mouth, nose and tongue. Traditional Chinese medicine believes that dryness can easily damage the lungs and body fluids. Nutritional supplements in autumn and winter are closely related to balancing yin and yang, dredging the meridians, and harmonizing qi and blood. Therefore, it is most suitable to cultivate one's body and mind and eat nourishing foods in autumn and winter to relieve dryness. When it comes to dietary supplements, Cantonese food culture has a long history. Since ancient times, soup has been an important feature of Cantonese food culture. A Guangdong Laohuo soup has more than ten kinds of soup ingredients. It can be said that it is better to eat without food than without soup. As for daily diet, it is indeed particular. Many housewives in other areas follow this advice and make soup for their families. However, when taking supplements, they should avoid hot foods, such as pepper, cinnamon, pepper, ginger, onion, etc., because they are easy to get angry after eating, which aggravates the harm of autumn dryness to the human body. American ginseng, the most common medicinal ingredient in Cantonese soup, is most suitable for consumption in autumn and winter. It has the effects of nourishing qi and nourishing yin, clearing away heat and promoting fluid production. It can also improve immunity and avoid common diseases in autumn and winter.

Soups Soup
Moisten the lungs and relieve cough【Sydney Loquat Lean Meat Soup】

As early summer approaches, loquats are in abundance. Loquats not only taste good, they also have the effects of moistening the lungs, relieving coughs, quenching thirst, and soothing the stomach. The organic acids contained in loquat can stimulate the secretion of digestive glands, which has considerable effects on increasing appetite, helping digestion and absorption, and quenching thirst and relieving heat. Loquat contains amygdalin, which can moisten the lungs, relieve cough, eliminate phlegm, and treat various coughs. Loquat fruits and leaves have the effect of inhibiting influenza viruses. Regular consumption can prevent colds in all seasons. Loquat is rich in crude fiber and mineral elements. Every 100 grams of loquat meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin B1 and vitamin C. It is a very effective weight loss fruit. Loquat has a bit of a sour taste. Adding Sydney to the soup will make the soup sweet and moisturize the lungs. Sydney is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality, and lower blood pressure. The glycosides and tannic acid contained in Sydney can expel phlegm and relieve cough, and have a protective effect on the throat. Sydney has more sugars and vitamins, which are easily absorbed by the body, increase appetite, and have a protective effect on the liver. The pectin content in promoting gastrointestinal peristalsis is high, which helps digestion and facilitates defecation. [Sydney Loquat Lean Meat Soup] is sweet and delicious. It can moisten the lungs, relieve cough, quench thirst and increase appetite.

Drinks Home cooking
Nutritious red bean porridge

Learn how to cook Nutritious red bean porridge with Staple food and Home cooking.

Staple food Home cooking
Lily barley porridge

The porridge has a delicious aroma, nourishes and calms the mind, strengthens the spleen and stomach.

Porridge Barley
Pumpkin Lily Mung Bean Soup

Learn how to cook Pumpkin Lily Mung Bean Soup with Soups and old man.

Soups old man
Lily Steamed Pumpkin

Steamed pumpkin with lilies - a refreshing little dessert. Lily, pumpkin, red dates, honey, cut and arranged, steamed in a basket, can be eaten hot or cold, simple and delicious

Hot dishes Vegetarian dishes
Tremella lily and lotus seed soup

From birth to 18 years old, a woman needs a good family and memories. From 18 to 35 years old, she needs a good appearance and body. From 35 to 55 years old, she needs a good personality. After 55 years old, she needs a good time. Beautiful women stand the test of time. Time is not the enemy of beauty, but only its agent. It allows beauty to show different states at different moments, from simplicity to profundity. Today, I made a homemade nourishing dessert for beauty and beauty - Tremella, Lily and Lotus Seed Soup, which will give you fair, tender and age-defying skin. This is what a beautiful woman's exquisite life looks like. Being able to do the seemingly inconspicuous little things in life can make us more beautiful.

Soup Women's Day
Delicious white fungus soup

The pace of urban white-collar life is relatively fast, and our casseroles are relatively large. Tremella soup cannot be finished in one sitting. Tremella soup will produce nitrites after being left overnight, which is harmful to the body. Now I will introduce a Tremella soup to you. It is easy to make, saves time and effort, and is nutritious and delicious. You can drink hot nutritious and delicious Tremella soup after get off work. I hope all beauties will like it!

Soups Barley
Pumpkin Lily Pork Ribs Soup

Pumpkins and lilies can be stewed in sweet soup, and it’s also good to stew them with pork ribs. Pumpkin is warm in nature and sweet in taste, while lily has the effects of calming the mind, moistening the lungs and relieving coughs, and is slightly bitter. My daughter said that lily stewed with pumpkin is no longer bitter, and the soup is delicious. This soup is light and nutritious and suitable for all ages.

Soups Ginger
Agaricus blazei blazei, red dates and lily soup

People regard food as their first priority and health as their main priority. Agaricus blazei, red dates and lily soup. Suitable for the whole family to drink, Agaricus blazei is a very good mushroom that improves immunity, nourishes yin and moisturizes the lungs, and is a nutritious soup that is neither warm nor dry

Soups Agaricus blazei
Tremella lotus seed syrup

This is a very nutritious sugar water that nourishes yin and promotes body fluids, nourishes the body and qi, nourishes blood and calms the mind, harmonizes the stomach and moistens the lungs, clears the heart and refreshes the spleen, and can also enhance human immunity.

Sugar water Lily
Stir-fried broccoli

Learn how to cook Stir-fried broccoli with Vegetarian dishes and Bacon.

Vegetarian dishes Bacon
Simple Lily Lotus Root Pork Slices

Learn how to cook Simple Lily Lotus Root Pork Slices with Hot dishes and Chicken Essence.

Hot dishes Chicken Essence
Honey Lily Juice

After the beginning of autumn, the weather gradually becomes drier. The climate in autumn is dry, and the human body is prone to various phenomena such as rough skin, dry mouth and throat, coughing and less phlegm. Lily has the functions of nourishing yin, moistening the lungs, clearing the heart and calming the nerves, and has a good preventive and therapeutic effect on autumn dryness. Lily can be used in desserts or stir-fried with other ingredients. This drink is my favorite. Try it if you like.

Dessert Drinks
Hong Yang Kueh Juice

Hongyang Kueh Juice is one of the most famous snacks in Chaoshan area. It has the characteristics of crispy skin, refreshing fragrance, delicious soup and rich ingredients. In Hongyang Ancient Town, many restaurants offer kway juice, and small shops specializing in kway juice can be found everywhere.

Snacks Chaoshan cuisine
Multigrain eight-treasure porridge

The snowy season has arrived, and the coldest part of winter has begun. Let’s have a bowl of warm porridge for breakfast.

Porridge Breakfast
Tremella, Lotus Seed and Lily Soup

Tremella lily and lotus seed soup is made from tremella, lotus seeds, lilies, etc. Tremella is rich in nutrients and can beautify the skin. Lily and lotus seeds have the effects of nourishing the heart and calming the mind, moistening the lungs and relieving coughs. They are famous health foods and are suitable for all ages.

Drinks Chinese banquet
The key to health and wellness—grain porridge

Whole grains play an extraordinary role in the growth and development of children. Children eating more can not only strengthen their physical fitness and improve their intelligence, but also prevent and treat some common diseases in children. Children's diet should be light, rich in protein, vitamins, trace elements and easily digestible foods. Do not let children eat overly greasy barbecued and fried foods. Cooking is done in the form of soup, porridge, soup, etc. to facilitate digestion and absorption by the spleen and stomach. The five flavors are mixed, and each one needs what he needs. The main flavor of multigrain porridge is diet and health care, which can be achieved through porridge. A reasonable diet is the first of the four cornerstones of health. Health preservation is what Chinese people have been pursuing for a long time. It has been integrated into our lives and into our diet.

Porridge Pregnant women
Oatmeal, lily and lotus seed porridge

Many people have the habit of drinking porridge in the morning. Porridge is a nutritious and easy-to-absorb meal. Porridge cooked with a variety of elements can supplement our body with a variety of nutrients. Oatmeal, lily and lotus seed porridge has a thick, fragrant and smooth taste, and is more nutritious with a variety of food combinations.

Porridge Home cooking
Red dates, white fungus and melon cup

Red dates are rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium, iron, etc., and are known as vitamin pills. Tremella can improve the detoxification ability of the liver and play a hepatoprotective effect; it is rich in vitamin D, which can prevent the loss of calcium. This is a good beauty regimen soup.

Soup Ice products
Tremella, Lotus Seed, Lily and Wolfberry Soup

The effects of lily: clearing the heart and calming the nerves, moistening the lungs and relieving cough, reducing fever and nourishing yin. The effects of Tremella fuciformis: refreshing and nourishing Qi, nourishing yin and moisturizing. Efficacy of lotus seeds: nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart and calming the mind.

Soup Home cooking
Tremella, Lotus Seed and Lily Soup

Autumn diet should follow the principle of nourishing yin and preventing dryness. The diet should nourish yin and be moist and juicy. Drinking Tremella, Lotus Seed and Lily Decoction is the most suitable. It is a good tonic for keeping healthy and moisturizing dryness. I just bought a Jiuyang health pot, which is very convenient to cook and eat anytime.

Soups old man
Tricolor pepper

Learn how to cook Tricolor pepper with Vegetarian dishes and Aged vinegar.

Vegetarian dishes Aged vinegar
Lily Tremella Nourishing Yin and Kidney Decoction

Ever since I felt physically weak, especially kidney deficiency, you know. I checked with a Chinese medicine doctor, and the doctor said it was not serious yet, and suggested that I go home and take diet therapy. These days, I just look for recipes on the Internet, including body conditioning, kidney tonifying, stir-fry, and health-preserving porridge. Not to mention, after half a year of dietary supplements, I am indeed much better. You can add me v: d8987958. Communicate more. Next, I will give you a soup that I am good at and very nutritious.

Soups Soup
Braised rice with red dates and lilies

Varied rice is a simple and delicious sweet rice.

Staple food Home cooking
Mung bean and lotus seed soup

This moisturizing soup is not to be missed in spring.

Soups Home cooking
Stir-fried diced chicken with asparagus and lily

Today I am learning to make stir-fried chicken with asparagus and lily. I will learn from my predecessors and learn more and do more. I hope I can learn and communicate with friends who like food.

Hot dishes Common dishes
Lentil, mung bean and lily porridge

Learn how to cook Lentil, mung bean and lily porridge with Porridge and Home cooking.

Porridge Home cooking
Homemade honey pear paste

Please enter a recipe description

Home cooking Homemade sauce
Lily Pork Ribs and Carrot Soup

Learn how to cook Lily Pork Ribs and Carrot Soup with Soups and Home cooking.

Soups Home cooking
Lily Sesame Paste

The traditional black sesame paste seems to be made by grinding black sesame seeds and soda into a paste and boiling it. Mellow and smooth, with an endless aftertaste. Now comes the Baihe version. Lily has a sweet, cool, slightly bitter taste, and has the effects of nourishing the body and replenishing qi, moistening the lungs and relieving cough, and calming the mind and calming the mind. Its main function is to replenish qi and benefit qi, nourish the heart and dispel evil spirits. It is a food that is good for both food and medicine. Adding lily and sesame seeds into paste can nourish kidney deficiency, moisten the lungs and relieve cough, clear the heart and calm the mind. Suitable for middle-aged and elderly people, especially those with dry cough. In fact, the most convenient way is to beat lily and sesame seeds together into a pulp and cook them into a paste at once. However, this way the lily will not be visible. The lilies are scattered in the black paste, doesn't it feel like a boat with one leaf? It’s hard to adjust, there’s no sugar added, just season it yourself. . . .

Breakfast Lily
Multigrain porridge

With the popularity of smart appliances, cooking is becoming easier and easier. Grab a few ingredients, wash them, put them in the smart lunch box, set them, and wait for the nutritious and delicious multigrain porridge to come out of the pot. . .

Porridge Home cooking
Barley, mung bean and lily porridge

Learn how to cook Barley, mung bean and lily porridge with Porridge and Breakfast.

Porridge Breakfast
Stir-fried lettuce

Lettuce is also known as lettuce, raw bamboo shoots, white bamboo shoots, lettuce, etc. Lettuce tastes fresh and tender, and is light green in color, like jasper. It can be made into meat or vegetable dishes, cold or hot, and has a crisp texture. It also has unique nutritional value. Suitable for all ages.

Vegetarian dishes Home cooking
Lily Lotus Seed Soy Milk

Lily and lotus seeds seem to often appear in white fungus soup, but they are probably less common in soy milk, right? The question is, why do they always go together? Lily is cold in nature and sweet in taste. It enters the heart and lung meridians and has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves. Lotus seeds are mild in nature, sweet and astringent in taste, and return to the heart, spleen and kidney meridian, nourishing the heart and spleen, and replenishing the kidney and astringent essence. Used together, they can nourish the mind and calm the mind, strengthen the spleen and qi, and improve symptoms such as insomnia and dreaminess. No insomnia? But it’s okay to eat, and it’s also good to be beautiful and maintain your skin.

Drinks Lily
Huaishan Lily Egg Drop Soup

Learn how to cook Huaishan Lily Egg Drop Soup with Soups and Home cooking.

Soups Home cooking
Peach gum, lily and red date soup

Everyone has a love for beauty. When it comes to beauty, there is no doubt that it is the goal that female friends strive for throughout their lives. There is no woman who does not wish to have a beautiful face and fair skin; there is no woman who does not desire to have a graceful and graceful figure; there is no woman who does not wish to remain young forever... No wonder all kinds of skin care products and cosmetics are so favored. In addition to various external skin care products, there are also a dazzling range of internal beauty and beauty products. Nanaiya has always preferred dietary therapy. Although the effect is not as fast and immediate as the direct hyaluronic acid (hehe), it is safe and secure, and there is no need to worry about any side effects. So if you have nothing to do, you can make soup at home, especially when good friends come over. It will get twice the result with half the effort. How to make yourself more beautiful? In addition to taking life seriously every day, the more important thing is to master your diet and be reborn in the days when your aunt arrives. Maybe many friends don’t understand why menstruation is a critical period for beauty? During the first aunt, the body's hemolysis mechanism is enhanced, and the blood stasis toxins in the body can be smoothly discharged. Secondly, many trace elements are lost with the discharge of menstrual blood. If the trace elements can be replenished in time, the body can absorb more nutrients, and the face will be rosy and fair. Nanawu's mentality is to make every difficult aunt a beautiful expectation. In addition to a happy mood, nutritious food bears the brunt. The menstrual period usually lasts for 5-7 days. The first two days are mainly to warm the palace and dispel the cold, so the health drinks of Cai Caiwu are mainly: lemon ginger honey water and fujiang tea; the 3rd to 5th day are mainly to help detoxify the body and reduce the burden on the body. , the main health drinks are: chrysanthemum, wolfberry tea and barley green juice; towards the end of the 5th to 7th day, the main supplements are: Yuling paste and red date and longan tea (it is recommended to make all the drinks yourself for more peace of mind). The peach gum, lily and red date soup shared by Cai Caiwu today is crystal clear, has a springy texture, and is rich in collagen, which can remove stones, protect hematopoietic function, prolong life, and beautify the skin; lily clears the lungs and relieves coughs; red dates can nourish qi and blood; and rock sugar nourishes yin. Put together, it is a beautiful bowl of nourishing soup. Many friends spend a lot of money to fill their skins with collagen. In fact, many foods in our lives are rich in collagen. Rather than taking the risk of forcing it into the body, it is safer to let the body absorb it naturally. Peach gum is a food rich in collagen. No more words, I’m excited. I believe you can make this bowl of soup at home.

Soups Home cooking
Laba porridge

Laba porridge is the customary food of Laba. Although it has its allusions, it also has its real meaning. During Laba Seventh and Laba Festival, the temperature is the lowest in the year, and people's physiques also become weaker. However, a simple Laba porridge contains the functions of harmonizing the stomach, tonifying the spleen, nourishing the heart, clearing the lungs, nourishing the kidneys, benefiting the liver, improving eyesight, calming the nerves, and laxative. It can be said to be comprehensive. At the same time, the rich nutrients can enhance the body's immunity and improve the cold tolerance index. This weekend is the Laba Festival, a simple bowl of Laba porridge will warm you.

Staple food Porridge
Pumpkin Tremella Lily Soup

Desserts are also indispensable for New Year’s Eve dinner. This year’s Spring Festival family dinner, I made a pumpkin, white fungus and lily soup for my family. The noodles and glutinous pumpkin, the lily stewed until soft, the tender white fungus, and the soup are rich and sweet, which is more suitable for the taste of the family.

Soup Home cooking
Lily mixed with black fungus

Simple and quick summer health dishes.

Cold dishes Home cooking
Lily chicken syrup

Learn how to cook Lily chicken syrup with Sugar water and Egg.

Sugar water Egg
Lily, Wolfberry and Tremella Soup

A very nourishing soup, with soft white fungus, waxy lily, bright red wolfberry, and sweet sugar water. It is the first choice for beauty.

Soup
Purple Sweet Potato, Tremella and Lotus Seed Soup

Learn how to cook Purple Sweet Potato, Tremella and Lotus Seed Soup with Soup and Lily.

Soup Lily
Qiuli paste

Autumn and winter in the north are dry, and there is always haze. Boil some autumn pear paste, which has a very good effect on clearing the lungs and moisturizing the throat.

Drinks Clear water
Kidney-tonifying porridge

Traditional Chinese medicine believes that black foods are the best for nourishing the kidneys, such as black beans, black rice, black sesame seeds, black fungus, etc. The nutrients they contain have a balanced ratio and reasonable structure, which can regulate various physiological functions. The darker the food you eat, the more beneficial it is to the kidneys. Autumn and winter are good seasons for nourishing the kidneys. Choose black foods and cook a pot of warm porridge for breakfast, which will not only warm the stomach but also nourish the kidneys.

Porridge Home cooking
【Guangdong】Snow lotus lily, white fungus and red dates soup

Snow lotus: clears the liver and detoxifies, lowers fire and blood pressure. Tremella fungus: sweet in taste, neutral in nature, can benefit the five internal organs, and replenish qi and blood. Red dates: for severe heat, its effect is to nourish qi, blood and spleen. Lily: It is cool, can warm the lungs and relieve coughs, nourish yin and clear away heat, soothe the heart and calm the mind. Rock sugar: cool in nature, effective in moistening dryness. Wolfberry: warm in nature, effective in nourishing qi and nourishing yin. This soup is a health-care soup that nourishes qi, nourishes blood and moisturizes dryness. It has the effect of beautifying the skin and replenishing Qi. Taking it regularly will not cause internal heat, dry mouth or weak Qi, moisturize the lungs and nourish the skin. It is especially suitable for women. It is a soup suitable for all seasons!

Soups Home cooking
Celery, Lily, Black Fungus

If you eat too much fish during the holidays, why not try some vegetarian dishes to cleanse your intestines? Celery is rich in vitamin C, iron and plant cellulose, which has the effects of moisturizing, improving eyesight and nourishing blood. Plant cellulose is good for defecation, so it is suitable for little friends with constipation!

Hot dishes Vegetarian dishes
Chicken head rice lily porridge

Gorgon is also known as chicken head rice. It is the fruit of an aquatic plant of the Nymphaeaceae family. It grows mostly in shallow waters of ponds, lakes and ponds. The fruit is edible and also used for medicinal purposes. Produced in Hunan, Jiangsu, Hubei, Anhui and other places, it is a good product for strengthening the spleen and kidneys. The outside is densely covered with hard thorns; the seeds are spherical, more than 10 mm in diameter, and black. The flowering period is from July to August, and the fruiting period is from August to September. Now is the time to pick chicken head rice in large quantities. The chicken head rice can also be boiled and topped with sugar osmanthus. The glutinous and sweet chicken head rice is ready to eat. You can also put the chicken head rice into dishes, make soup, etc. This time I cooked the chicken head rice with white porridge. The glutinous chicken head rice is especially soft and glutinous when eaten with the porridge. If you like it sweet, you can cook it with rock sugar; if you don't like it, you can add your favorite pickles.

Porridge Home cooking
Homemade lily lotus seed donkey hide gelatin cake

As the temperature slowly rises, many young people are worried that they will get angry if they eat donkey hide gelatin cake. Then Lili recommends a Lily Lotus Seed Donkey-hide Gelatin Cake to everyone. The Lily Lotus Seed Donkey-hide Gelatin Cake is more suitable for people who are prone to getting angry. It is not easy to get angry and can calm the mind!

pastries Donkey-hide gelatin
Lotus root, mushroom and fresh chicken soup

As the saying goes, the lotus root is a treasure, and the lotus root nourishes and replenishes the body. When fresh lotus roots are in season, eating more lotus roots can nourish yin, clear away heat, moisten dryness and quench thirst. Paired with shiitake mushrooms, which have the functions of nourishing blood and qi, appetizing and supporting food, it is not only sweet and delicious, but also a good health food. I have been working for three days. I go home from get off work and make a bowl of soup to replenish my energy. Then I continue working for two days and it is the weekend.

Soups Home cooking
Pear Stewed Lily

Every autumn and winter, many people suffer from symptoms of dry cough and dry itchy throat. Sydney lily stew can be said to be a dietary remedy for moisturizing and recuperating the body. Long-term consumption does have a good effect on suppressing dry cough. Lily has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, and is very helpful in improving chronic cough. Pear itself also has the effects of clearing the heart, moistening the lungs and relieving cough. Lily and pear are relatively cool foods. If you have gastrointestinal discomfort, diarrhea and other symptoms, it is best not to eat them, or add a piece of ginger and cook them together. Ginger has the effect of removing cold and relieving cough. After cooking, you can eat it 2 or 3 times a day. Each time you add the pulp to the soup, the lily will be slightly bitter.

Sugar water Lily
Qingfei Qushi and Anshen Decoction

Baihe Qingfei Decoction: It has the functions of nourishing and calming the nerves, nourishing the spleen and lungs, relieving cough and asthma, aiding sleep and relieving restlessness. Lily can moisten the lungs and relieve cough, fresh and soothe the mind; water chestnut has the effects of clearing the lungs and relieving heat, quenching thirst and reducing phlegm and being a diuretic; lotus seeds soothe the nerves and promote sleep; barley has diuretic and dehumidification properties. In this cold and humid weather where the sun has not been seen for a long time, it is necessary to have a bowl like this [Happy] Now is the horse hoof season, cheap and delicious, paired with the lily lotus seeds and six-color barley from our Zhangwei family, the taste is wonderful Happy] [Happy]

Soups Soup
Stir-fried pork slices with lettuce and lily

Before the temperature dropped, the lettuce in the morning market was relatively cheap at 1.8 yuan/catty. I picked two and kept them in preparation for making fried lettuce and meat today. I happened to make some lily steamed meat yesterday and there were still some lilies left, so I put them in today too. O(∩_∩)O~

Hot dishes Chicken Essence
Egg Tremella Lotus Seed Sugar Water

Lotus seed, lily, snow fungus, egg and sugar water is a traditional soup that belongs to the Cantonese cuisine soup category. It is rich in nutrients and has a special taste. It has the functions of moistening the lungs and nourishing yin, nourishing the stomach and promoting body fluid, clearing away heat and activating blood circulation, nourishing the brain and strengthening the heart. Friends can also try it if they like it.

Dessert Brown sugar
Okra, Bacon and Egg Fried Rice

Learn how to cook Okra, Bacon and Egg Fried Rice with Staple food and Home cooking.

Staple food Home cooking
Tomato, Lily and Egg Soup

Learn how to cook Tomato, Lily and Egg Soup with Soups and Home cooking.

Soups Home cooking
Lotus seed and water chestnut chicken soup

Lotus seed and water chestnut chicken soup is sweet and fragrant, not greasy, a combination of meat and vegetables, evenly nutritious, and can improve eyesight and protect the eyes, suitable for the whole family. The preparation time is also very simple, and everyone likes the taste. Chicken roots, lotus seeds, lilies, water chestnuts, carrots, red dates, wolfberries and other ingredients. In the golden autumn of September, the school season, appropriate supplementation can help children and the elderly strengthen their physical strength and protect their eyes. Wolfberry is a good food for eye protection, lily nourishes yin and moisturizes the lungs, water chestnuts clear away heat and resolve phlegm, promote body fluids and appetite, improve eyesight and clear the voice. Lotus seeds have the effect of nourishing the heart and calming the nerves, red dates nourish blood and qi and nourish the skin, carrots are rich in vitamins and carotene, and chicken is rich in nutrients and enhances physical strength and immunity.

Soups Home cooking
Lily, Lotus Seed and Red Date Porridge

Lily, lotus seeds and red date porridge has the functions of replenishing qi and nourishing the heart, clearing the lungs and moisturizing, calming the mind and calming the mind. Especially in late autumn, when the weather is getting colder, drinking a bowl of hot millet porridge in the morning will keep you warm all day~

Porridge Breakfast
Laiyang pear stewed with three whites

Three whites: namely lily, lotus seeds, and white fungus; lily has good nutritional and nourishing effects, lotus seeds have the effect of nourishing the heart and calming the nerves; white fungus is sweet, light, neutral, and non-toxic. Laiyang pear itself has the effect of moistening the lungs, relieving cough and reducing phlegm. Laiyang pear stewed with three whites has excellent effects of nourishing yin and moisturizing dryness.

Dessert Clear water
It’s the season for making soup

Learn how to cook It’s the season for making soup with Soups and Home cooking.

Soups Home cooking
Nourishing the skin and nourishing the blood----Stewed fish maw with dendrobium and gorgon seeds

Isinglass is also called fish maw, also known as fish maw. That is, the dried product of fish bladder. Rich in gum. Hence the name fish maw. The Chinese people peel and eat fish maws from fish, dating back to before the Han Dynasty. More than 1,600 years ago, "Qimin Yaoshu" recorded what is now known as fish maw. Isinglass is as famous as bird's nest and shark's fin. It is one of the Eight Treasures. It is known as marine ginseng. The main component of isinglass is high-grade collagen, which is said to beautify and replenish blood, a variety of vitamins and trace elements such as calcium, zinc, iron, and selenium. Its protein content is as high as 84.2% and fat is only 0.2%, making it an ideal high-protein and low-fat food. Isinglass is rich in protein, colloid, etc. It has the effects of nourishing yin and strengthening the kidneys. It can help the body quickly eliminate fatigue and is also helpful for the recovery of surgical wounds. In our Chaoshan area, many mothers use this to replenish their bodies after giving birth. Dendrobium is also known as Wan Zhang Xu, Chlorophytum, Lin Lan, Jin Chai Hua, etc. Medicinal plant, sweet and slightly salty in nature and flavor, cold, and returns to the stomach, kidney, and lung meridian. Benefit the stomach and promote fluid production, nourish yin and clear away heat. It is used for yin injury, body fluid deficiency, dry mouth and polydipsia, retching after eating less, asthenia and heat after illness, and blurred vision. Dendrobium flowers are elegant, exquisite and cute, with bright colors and fragrant smell. It is known as one of the four major ornamental flowers.

Hot dishes Dendrobium
Lily barley and mung bean milk

Lily contains phosphorus, starch, 17 kinds of amino acids and carotene, protein, fat, and vitamins. It is neutral in nature, slightly cold, sweet in taste, slightly bitter, and has the functions of nourishing yin and nourishing the lungs, relieving cough, nourishing yin, and clearing away heat. Mung beans contain protein, fat, carbohydrates, phospholipids, carotene, vitamin B1, vitamin B2, etc. Sweet in taste and cool in nature. It has the effects of clearing away heat and detoxifying, relieving summer heat and promoting fluid production. It mainly treats summer heat, polydipsia, carbuncle, sore and other diseases. Barley is sweet, light, and slightly cold in nature. It has the functions of strengthening the spleen and nourishing the lungs, diuresis and dehumidification, clearing away heat and expelling sepsis. The three are used together, and their function is to remove freckles and whiten them, and are suitable for treating chloasma, dark facial skin and other diseases.

Drinks Barley
Fresh Lily and Yam Chicken Soup

Fresh lily is on the market. Fresh lily has the effects of clearing fire, moistening the lungs, and calming the nerves. It is a good vegetable for relieving the heat in summer. It can be used to make sweet soup, chicken soup, and some can also be added to bone soup. The fresh lily and yam chicken soup I made today is fragrant and delicious, a great soup for summer.

Soups Home cooking
【Lily Loquat Sugar Water】

This bowl of sugar water has been stewed regularly for my husband since early April every year. In Fuzhou, the humidity is high from March to May every year and the temperature changes frequently. In many cases, the temperature in a day can go through the four seasons of spring, summer, autumn and winter. At this time, the most painful thing is that my husband comes home from get off work every day and only hears his voice! That’s it during the day, but sometimes in the middle of the night, a sudden cough breaks the hearts of those who hear it! I can’t remember exactly when it started. Every year when loquats are on the market, I would steam a bowl for him to eat every other day. This habit continues every year. Gradually, the coughing at home gradually became less and less...!

Dessert Drinks
Sydney Lily Cup

Pear lily + rock sugar stewed cup can protect cardiovascular and cerebrovascular diseases, calm the mind and calm the mind, dispel fire, and relieve the symptoms of chronic bronchitis, cough, and asthma. Eating Sydney lily stewed with rock sugar can very well alleviate the symptoms. Moreover, proper consumption of Sydney lily stewed with rock sugar also has a certain auxiliary therapeutic effect on hypertension and coronary heart disease.

Sugar water Lily
Lily lotus seed porridge

Learn how to cook Lily lotus seed porridge with Porridge and Barley.

Porridge Barley
Health hotpot

Hotpot is also called Bianluo by Cantonese people. Many people think of it as spicy or spicy, but it is not. The hot pot also has a health pot with clear soup. Cantonese people don’t like spicy food very much, but they pay great attention to drinking soup to maintain health. In the winter, have a pot of health-preserving hot pot. Relatives and friends gather around the hot pot, cooking and scalding, and eating and chatting. It can be rich or frugal, and it is endless fun. The weather is getting colder, so why not make an appointment with a few close friends to cook a healthy hot pot at home and chat about the current situation together

Hot dishes Hot pot
Shrimp with celery and lily

Learn how to cook Shrimp with celery and lily with Hot dishes and Home cooking.

Hot dishes Home cooking
Lily Filet Mignon

When buying Australian steaks in bags, you may always feel that grilling, seasoning, and garnishing the whole piece is too complicated, especially when there are only one or two people eating, and you have to cut it when eating. I can't eat a whole piece by myself, so I cut it into cubes. This way, it is easy to season and control the heat. The texture is tender and the meat is juicy. It is a very good dish when paired with your favorite dishes. Today's recipe uses bell peppers and lilies, and combines tender diced steak with crisp lily bell peppers. I like both the texture and the taste. Although my husband and I are the only ones eating today, it is also nutritious. It is a delicious and beautiful dish even for banquets.

Private kitchen Foreign cuisine
Mung bean, lily, red dates and millet porridge

Learn how to cook Mung bean, lily, red dates and millet porridge with Porridge and Breakfast.

Porridge Breakfast
Vegetarian platter

Learn how to cook Vegetarian platter with Cold dishes and Home cooking.

Cold dishes Home cooking
Loquat grapefruit lily drink

This is a sugar water that moistens the lungs and relieves coughs, produces body fluids and quenches thirst, clears away heat and strengthens the stomach. Due to the combination of a variety of ingredients, the sugar water has the fruity flavor of loquat and the delicate fragrance of lily, plus the sweet and sour pulp of grapefruit. One sip will make people feel fragrant and refreshing

Drinks old man
Nourishing Zhanjiang Chicken Pot

Learn how to cook Nourishing Zhanjiang Chicken Pot with Hot dishes and Soups.

Hot dishes Soups
Celery Lily

Learn how to cook Celery Lily with Hot dishes and Celery.

Hot dishes Celery
Glutinous rice and lotus root preserves

Learn how to cook Glutinous rice and lotus root preserves with Snacks and Home cooking.

Snacks Home cooking
The most suitable drink for summer~Peanut Lily Soup

Learn how to cook The most suitable drink for summer~Peanut Lily Soup with Drinks and children.

Drinks children
Tremella lily soup

The soup made from white fungus and lily is nourishing and nourishing, and can be drunk in spring and autumn.

Sugar water Soup
Sydney Lily Soup

Pears are cold in nature, but boiling pears into soup will not be cold in nature. Together with lily, both of them have the effect of relieving cough and reducing phlegm. Drink more to moisten the lungs.

Soups Summer Recipes
Seaweed, egg and lily soup

High temperature health soup

Soups Egg
Golden cinnamon brown sugar taro balls

Learn how to cook Golden cinnamon brown sugar taro balls with Dessert and Sugar water.

Dessert Sugar water
Ginger, potato and lily glutinous rice balls

Learn how to cook Ginger, potato and lily glutinous rice balls with Staple food and Home cooking.

Staple food Home cooking
Lotus seeds, lily, wolfberry, tremella, North Sea fish maw soup

This recipe mainly has the effects of nourishing and nourishing the skin, refreshing the mind and replenishing qi, clearing the lungs and benefiting the heart and spleen

Soups Dried isinglass
Mung bean, lotus rice and multigrain porridge

In the hot summer, mung beans and lotus rice can clear away heat and relieve summer heat, while lily nourishes yin and moisturizes dryness, calms the mind, nourishes the spleen and strengthens the stomach. When paired with miscellaneous grains, it is a staple food to relieve heat in summer.

Porridge Home cooking
Yam, Lily and Tremella Soup

This sweet soup has many functions. Red dates nourish blood, lily clears fire and moisturizes the lungs, yam nourishes the spleen and stomach, and white fungus beautifies the skin. It is especially suitable for female friends. You can drink it regularly

Soup Common dishes
Tremella, Snow Pear and Lotus Seed Soup

The seven-day New Year's holiday is coming soon. Have you eaten too greasy food? It's a good idea to have some light sugar soup. It not only cleanses the stomach and intestines, but also nourishes and nourishes the skin.

Soup Lily
Autumn and winter nourishing herbal soup "Sichuan Shell and Snow Pear Paste"

In autumn and winter, it is necessary to nourish and nourish the body and moisturize the lungs due to autumn dryness. . Use Chuanbei and Snow Pear Paste to mix a bowl of medicinal soup and drink it, it will be nourishing and moisturizing. .

Drinks Autumn Recipes
Tremella and Snow Pear Sweet Soup

Learn how to cook Tremella and Snow Pear Sweet Soup with Soups and Home cooking.

Soups Home cooking
Good harvest

Learn how to cook Good harvest with Hot dishes and Home cooking.

Hot dishes Home cooking
Soft, glutinous and sweet Laba porridge

Continuing the ancient Chinese folk custom, porridge is eaten on Laba day, whether it is to celebrate the harvest or to commemorate Sakyamuni. Nowadays, it is a happy thing to be able to eat well. On this day, cook a bowl of porridge for your family, that is the taste of home.

Porridge Ice products
Stewed Pork Backbone Soup

I bought a new purple clay stew pot and have been trying to make soup for the past two days. Because I live alone, the ingredients used to make chestnut and chicken foot soup for the first time were relatively small and not tasty. This time I put enough ingredients into the pork spine soup and it was much better than last time. This is my first time posting a picture, but I forgot to take a photo of the finished product. I don’t know if there is any other name for the pink kudzu. I asked a lot of people but they didn’t know what the pink kudzu I was talking about was called. Can anyone tell me its scientific name or common name?

Soups Lily
White lotus syrup

Learn how to cook White lotus syrup with Sugar water and Home cooking.

Sugar water Home cooking
Autumn Pork Ribs Soup (Guangdong’s most refreshing soup)

Guangdong Liang Tang Qing Nian Liang is a home-cooked soup in summer and autumn. It has the effects of clearing away heat, moistening dryness and nourishing. Very suitable for tasting during the autumn dry season. This is for one person, which is the amount of a small stew pot. If there are more people, all ingredients need to be increased as appropriate.

Soups Adenophora
[Komori’s Mom’s Recipe] New way to eat-summer nourishing turtle jelly

Guiling paste is a traditional folk food in my country and a traditional medicinal diet. According to legend, it was originally a precious medicine specially provided for the emperor in the Qing Dynasty. It is mainly made from the precious eagle beak turtle and Smilax cocos as raw materials, and is refined with a variety of medicinal materials. It has the effects of nourishing yin and moisturizing dryness, reducing fire and removing troubles, clearing away dampness and heat, cooling blood and detoxifying. Guiling paste tastes sweet and slightly bitter, and has a smooth texture. It can be eaten by people of all ages and regardless of the season. On a hot summer day, a bowl of Guiling paste, which clears away heat and detoxifies, is a wonderful way to regulate the body and mind. What Komori’s mother did this time was a slightly new attempt at the traditional method of adding turtle paste to condensed milk and eating it directly. She added barley to strengthen the spleen and remove dampness, and lily to nourish yin and moisturize the lungs, creating a new nourishing way of eating. Add a little creativity to your food and have more fun in your life. You can also give it a try~ _______________________________________________ If you don’t understand, you can add me on WeChat and I can share and teach. WeChat: cola8415

Private kitchen Summer Recipes
Stir-fried shrimps with celery and lily

The lilies shipped by air looked so fresh, so I was thinking of ways to eat them. Let’s try some celery lilies today

Hot dishes Home cooking
Pumpkin and Lily Soup

Pumpkin and lily soup has a sweet taste with a slight bitterness. It has the effect of nourishing yin and moisturizing the lungs. It is very suitable for drinking in autumn.

Dessert Drinks
Mung bean, lily, lotus seed and red date soup

Learn how to cook Mung bean, lily, lotus seed and red date soup with Soups and Home cooking.

Soups Home cooking
Tremella lily and lotus seed soup

Tremella is rich in nutrients and is good for beauty. It is also known as the collagen in plants. It is also considered by many people to be the poor man's bird's nest. Lily and lotus seeds have the effects of nourishing the heart and calming the mind, moistening the lungs and relieving coughs. They are famous health foods and are suitable for all ages.

Soup
Cucumber mixed with lily

Learn how to cook Cucumber mixed with lily with Cold dishes and Home cooking.

Cold dishes Home cooking
Peanut and multigrain rice porridge

Eat well in the morning and eat like an emperor, haha. Breakfast provides a person with calories and nutrients for the whole morning, so don’t ignore it. To make myself and my family full and nutritious, I like to give myself a bowl of porridge in the morning. It is soft and glutinous, nourishing the stomach and easy to digest.

Porridge Home cooking
Lily Steamed Beef

Learn how to cook Lily Steamed Beef with Hot dishes and Home cooking.

Hot dishes Home cooking
Lotus Leaf Tremella Osmanthus Soup

This is a dessert suitable for the whole family to enjoy in summer. Different from the lotus leaf porridge introduced online, this one does not use calorie-containing rice at all. It combines nutritious and appetizing Tremella fungus, osmanthus, lily, and wolfberry. Finally, it is wrapped in fragrant lotus leaves and eaten refrigerated. It tastes better!

Soup Lily
Purple sweet potato, lotus seed and lily sugar water

Southern food has a light taste, focusing on various soups and sugary drinks in different seasons. The lotus flowers are in full bloom, and the lotus seeds should be in the market soon. The fresh lotus seeds are paired with fresh fruits and lilies to soothe the heart, reduce internal heat, moisturize and quench thirst. It is a must-have moisturizing sugary water after meals or in hot weather.

Drinks Sugar water
Papaya, Tremella and Lotus Seed Soup

If you don’t endure it, how can you call it youth?

Drinks Sugar water
Tremella lily porridge

This porridge is a tonic for autumn. Eating it can eliminate fatigue, promote appetite and enhance physical fitness. Can prevent coughs caused by dry weather.

Soup Glutinous rice
Stir-fried lily with celery and ham

Lily is slightly cold and mild in nature. It has the effects of clearing fire, moistening the lungs and calming the nerves. People usually use it to make porridge and soup. In this hot summer, it can be combined with other ingredients to make a stir-fry, which is both beautiful and delicious.

Hot dishes Home cooking
Red dates, white fungus and lily porridge

The weather in autumn is dry, so you must eat more foods that moisturize and nourish the lungs, especially the elderly and children. Porridge is a very good choice. It is simple and nutritious and easy to digest, so I often make it in different ways for them to eat. The ingredients of this porridge are the most common, but the effect of nourishing the lungs and moisturizing the dryness is super good. I think you who pay attention to health can also try it.

Porridge Home cooking
Apple pear soup

Nourishing lungs and sweet soup

Soups Soup
Lily Shrimp Patty Soup

Learn how to cook Lily Shrimp Patty Soup with Soups and Egg.

Soups Egg
Heat-Relieving Tremella Soup

Learn how to cook Heat-Relieving Tremella Soup with Soups and Lily.

Soups Lily
Autumn nourishes yin and moisturizes the lungs~~~Ginseng, fruit, snow pear and glutinous rice porridge

The effect of pear peel on moisturizing the lungs and relieving coughs is far greater than that of the pulp, so no matter what pear food you make, be sure not to throw away the pear peel. Cook it together in soup and porridge. After cooking, pick it out and throw it away or eat it as you wish. Ginseng fruit, pear, and jujube are all sweet, so this porridge is sweet. If you like it sweeter, you can add rock sugar.

Porridge Home cooking
Yellow peach lily syrup

Come on, come on, let’s make some yellow peach and lily sugar water to moisten this hot summer.

Sugar water Summer Recipes
Babao Budai Pear

Winter is gone, spring is coming, spring is dry, pears and kumquats moisten the lungs, resolve phlegm and relieve coughs,

Dessert Guiyuan
Laba porridge

On the day of Laba Festival, drinking a bowl of fragrant Laba porridge is the most important ritual of this festival. The ingredients range from a few to more than a dozen, including rice, beans, dried fruits, and nuts. They are rich in nutrients and have beautiful meanings. They must be suitable for the festival and the occasion!

Porridge Home cooking
Red Dates, Tremella and Lotus Seed Soup

Learn how to cook Red Dates, Tremella and Lotus Seed Soup with Soup and Home cooking.

Soup Home cooking
Papaya, Tremella and Lotus Seed Soup

Autumn family stewed dessert, papaya can contain carotene and vitamin C, which are antioxidants; lotus seeds: nourish and replenish deficiency, strengthen the heart and calm the mind; white fungus: nourish yin and moisturize the skin, rich in vitamin D when eaten regularly, can remove freckles. It’s a rare weekend afternoon to enjoy DIY moisturizing and beauty soup at home...

Soup Bailian
Wolfberry Lily Soy Milk

Wolfberry can improve the body's immunity, replenish qi and essence, and nourish the liver and kidneys. Anti-aging; Lily can moisten the lungs and calm the heart. Both of them can nourish the liver and kidneys, eliminate troublesome heat, moisten the lungs and calm the heart.

Drinks Breakfast
Tremella, Snow Pear, Red Dates and Lily Soup

Learn how to cook Tremella, Snow Pear, Red Dates and Lily Soup with Sugar water and Lily.

Sugar water Lily
Lily and Ophiopogon japonicus lean meat water

Learn how to cook Lily and Ophiopogon japonicus lean meat water with Soups and Home cooking.

Soups Home cooking
Tremella lily and autumn pear soup

The weather in autumn is dry, so eat more lily and autumn pears, which can nourish yin and moisturize the lungs, resolve phlegm and relieve coughs. Now is the season when pears are in season, so you might as well cook this soup and drink it for beauty and health.

Soup Pregnant women
Hodgepodge "Spring and Summer Twilight 4"

Learn how to cook Hodgepodge "Spring and Summer Twilight 4" with Vegetarian dishes and Asparagus.

Vegetarian dishes Asparagus
The fire-reducing and lung-reducing soup specially designed for the World Cup--Qingbuliang winter melon sand bone soup

The World Cup, which is held every four years, has begun. How could I, a super football fan, miss this rare opportunity? I turn on the TV early every night before the game starts, and stay up until the game is over after dawn! I was always young and energetic, but now I stay up all night, how angry I am! And I smoked more cigarettes than usual! For this reason, today we have specially prepared this tonic and refreshing winter melon sand bone soup that reduces fire, relieves heat, moistens the lungs and relieves coughs. I hope it can reduce the harm caused to the body by staying up late. If your partner is like this, you might as well give it a try!

Soups Adenophora
Mung Bean Lily Soy Milk

Learn how to cook Mung Bean Lily Soy Milk with Drinks and Home cooking.

Drinks Home cooking
Lily sweet potato syrup

Sweet potatoes, also known as sweet potatoes and sweet potatoes, are rich in sugar, vitamins, minerals, dietary fiber, etc. The carotene, vitamin B1 and other vitamins in sweet potatoes are necessary to maintain human health. The starch in sweet potatoes turns into a paste when heated, which protects the heat-labile and water-soluble vitamin C. The minerals in it play a very important role in maintaining and regulating human body functions; calcium and magnesium can prevent osteoporosis; potassium has the effect of lowering blood pressure.

Drinks old man
Bamboo fungus refreshing drink

People sometimes have unexplained fire. Recently, I have sores in my mouth and nose, and I am irritated and angry. I bought some ingredients that can clear away heat and eliminate fire, and started to cook a pot of health-preserving soup that nourishes yin and moisturizes dryness.

Drinks Zhejiang cuisine
Clear and moist lily and yam milk soup

According to traditional Chinese medicine, the lungs are delicate organs that are most afraid of dryness and fire. As soon as autumn comes, all kinds of lung-moistening snacks appear in endlessly. This day, a sudden flash of light occurred. I had made yam custard, but I had not yet tried yam custard with lily added. They say white enters the lungs, and lilies, yams, and milk are all white. It must be good to mix the three into a pot of porridge. There is no added sugar, so the milk is naturally sweet. The thick milk slowly slid into the stomach, warm and comfortable. . . .

Drinks Home cooking
Fermented glutinous rice with red dates and lily eggs

Learn how to cook Fermented glutinous rice with red dates and lily eggs with Soups and Soup.

Soups Soup
Chrysanthemum, mung bean and lily porridge

Learn how to cook Chrysanthemum, mung bean and lily porridge with Staple food and Porridge.

Staple food Porridge
Tremella five white soup

Learn how to cook Tremella five white soup with Drinks and Gorgon.

Drinks Gorgon
Strengthening kidney porridge

This is a kidney-nourishing porridge for both men and women. Although it will be a little troublesome to make tomorrow, in order to take care of your body, you should insist on eating a bowl every morning. It will take about 3 weeks to see the effect. In order to save time for cooking porridge, I will soak all the ingredients in advance at noon tomorrow and cook it at night. After boiling the pot for 15 minutes, I will stop and eat it in the morning

Staple food Home cooking
Pigeon Stewed with Cordyceps Flowers

Learn how to cook Pigeon Stewed with Cordyceps Flowers with Hot dishes and Soups.

Hot dishes Soups
Lotus seed and lily porridge

Lotus Seed: Returns to the spleen, kidney, and heart meridian. It has the effects of nourishing the spleen, stopping diarrhea, stopping vaginal discharge, replenishing the kidney and astringent essence, nourishing the heart and calming the nerves. It is often used for diarrhea due to spleen deficiency, leucorrhea, nocturnal emission, palpitations and insomnia. Lily: It has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the nerves. It is mainly used to treat cough due to yin deficiency and internal heat due to yin deficiency in the heart and lungs. It also has certain effects of relieving cough and eliminating phlegm. Lotus seed and lily porridge, which not only reduces fire and moisturizes the lungs, but also nourishes the heart and calms the mind, is very suitable for the autumn season.

Porridge Breakfast
Lily steamed beef balls

Learn how to cook Lily steamed beef balls with Hot dishes and Home cooking.

Hot dishes Home cooking
Lily Fried Fish Balls

Lily is fresh and tender, and it is easy to mature. After the fish balls are ready, add it to the pot and stir-fry it twice, and the white lily petals will become translucent. Add some chopped green onion and a little green to make it look better.

Hot dishes Home cooking
Nourishing yin and moisturizing the lungs in autumn: Tremella lily and lotus seed soup

Tremella lily and lotus seed soup is a well-known recipe for nourishing the lungs. I don’t need to say much, just eat it regularly😄

Soup old man
Mung bean, barley and lily soup

Today’s mung bean, barley, and lily soup uses mung beans, barley, and lilies. These are ingredients that we usually easily buy. It’s a very simple way to make it. Use it as breakfast the next day. Prepare the ingredients the night before and put them into the rice cooker. Make a reservation for the next morning and you can drink it together. It’s super steamy and you don’t need to get up early. It’s really nutritious and healthy, and it’s especially suitable for those who don’t want to get up early.

Staple food Porridge
Four-color chicken soup to warm up in winter

Tomorrow will usher in the heavy snow season, which is a good time for winter nutrition. As the weather gets colder, many people have become cold beauties with cold hands and feet. Even if they drink hot water constantly and wear more clothes, they still feel cold. In fact, as long as you can take care of yourself, you can still enjoy warmth without relying on a baby warmer or a hot water bottle. To warm up the body in winter, the four-color chicken soup is a warm prescription for those with frozen hands and feet to enjoy the winter warmly. Black-bone chicken warms the body and replenishes qi, wolfberry warms and nourishes the kidneys, lily nourishes yin and moistens the lungs, and astragalus nourishes yin and warms the kidneys. It is suitable for people who are weak, tired and afraid of cold.

Soups Home cooking
Nourishing and beautifying---[Papaya, Lily and Tremella Soup]

After eating the fried chicken fillet which was too greasy, I decided to have a bowl of {Papaya, Lily and Tremella Soup} to drink. It was really comfortable. People who know how to eat will enjoy it! I usually like to cook Tremella soup and drink it, including papaya Tremella, lotus seed Tremella, pumpkin Tremella, purple potato Tremella, there are so many kinds, I can’t count them. {Fruit Lily and Tremella Soup} is both nourishing and nourishing, and it also enlarges your breasts!

Soup Common dishes
Papaya, Lily and Tremella Soup

Spring is here, and it’s windy and dry in the north, making people prone to getting angry. Use a few simple ingredients to prepare a bowl of sweet soup for your family that can relieve inflammation and moisturize dryness! Full of love!

Soups Soup
Wolfberry Lily Glutinous Rice Porridge

Glutinous rice can strengthen the spleen and stomach and stop sweating; lily can calm the heart and calm the mind. Consuming the two together can be used to assist in the treatment of palpitations, insomnia, and poor mental health caused by insufficient Qi and Yin. The climate in spring is sometimes cold and sometimes hot, and is constantly changing. When it's cold, it feels like a sharp spring chill. When it's hot, it's over 20 degrees Celsius outside at noon, and it feels like late spring or early summer. If you wear too much, you will sweat on your back while walking at noon; if you don’t wear enough, it will feel cold in the morning and evening, and you will catch a cold accidentally. Drinking some health-preserving porridge will help protect the stomach. But people often think that cooking porridge is time-consuming, so why not give it a try: freeze the rice, boil it in boiling water, and then simmer it.

Porridge Maternity
Abalone and okra in soup

This is Xixi’s own recipe for eating two dishes in one dish. It is very light and nutritious. It is suitable for all seasons and is simple to make. Friends who like it can try it.

Hot dishes Abalone
Donkey-hide gelatin, white fungus and lotus seed soup

The nutritional value of Tremella, Lotus Seed, Red Date and Lily Soup is very high. It is a nourishing soup. It is rich in colloids, vitamins, minerals, amino acids, polysaccharides and other nutrients, and has certain nutritional value.

Sugar water Dong'e donkey-hide gelatin
Cool summer beauty porridge

Lily is rich in protein, fat, raw sugar, starch, calcium, iron, vitamin B and other nutrients; red dates nourish blood and nourish the skin; red beans diuretic, dehumidifying, swelling and detoxification; barley clears away heat and dampness; plus an appropriate amount of rice and white sugar. Sweet and delicious porridge is perfect for summer.

Porridge old man
Tremella, Lotus Seed and Red Date Porridge

Learn how to cook Tremella, Lotus Seed and Red Date Porridge with Porridge and children.

Porridge children
Mung bean and lily soup

Mung bean and lily soup is a great drink to cool down in the hot summer! Since summer is the plum rain season, the heat and humidity are relatively high. Mung bean soup can relieve heat, detoxify, soothe the nerves and moisturize the lungs, so it is most suitable to drink in summer. It is not suitable to drink mung bean soup regularly in the drier spring, autumn and winter seasons. Mung beans contain lysine, an essential amino acid for the human body. It is an important raw material for protein synthesis and can improve protein utilization, thereby increasing appetite and digestive function. It can promote development, improve intelligence, grow taller and gain weight, so it is called nutritional amino acid. The content of lysine in mung beans is higher than that of other crops. In addition, mung beans are also rich in starch, fat, protein, multiple vitamins, zinc, calcium and other minerals. Therefore, mung beans are also an ideal food for pregnant women. Traditional Chinese medicine believes that mung beans are sweet and cold in nature and have the effects of clearing heat and detoxifying, relieving heat and thirst, diuresis and reducing swelling. They are a good dietary supplement for pregnant women to supplement zinc and prevent and treat edema during pregnancy.

Drinks children
Rock Sugar Aloe Vera Lily

According to traditional Chinese medicine, fresh lily has the effects of nourishing the heart and calming the nerves, moistening the lungs and relieving coughs, and is very beneficial to people who are weak after illness. In addition to starch, protein, fat, calcium, phosphorus, iron, vitamins B1, B2, C and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act comprehensively on the human body and not only have good nutritional and nourishing effects, but also have certain preventive and curative effects on various seasonal diseases caused by dry climate. Combined with the immune rejuvenation effect of aloe vera polysaccharide, it can improve the body's disease resistance and play a very good role in regulating fat metabolism, gastrointestinal function, and excretion system

Soup Aloe
Golden fungus mixed grain soup

A refreshing soup in winter.

Porridge Lily
Peach Gum Lily and Tremella Soup

The hot summer ☀️ is coming, and in this season you will get angry even if you don’t eat or drink. I really need a bowl of white fungus soup to moisturize it😄 If you like to add red dates, you can also add it, but personally I think white fungus soup is a very clear and sweet soup, so just add wolfberry!

Soup Lily
Peach Gum Beauty Porridge

Peach gum, also known as peach oil, peach fat, peach blossom tears, peach tree gum, and peach condensation, is a natural secretion of peach trees or wounds caused by external forces, and the secretion of peach gum is conducive to self-healing of wounds. Dried peach gum has sufficient water solubility and appropriate viscosity. It can soften after being soaked in water for more than ten hours. It has the effects of clearing blood and lowering lipids, relieving stress and anti-wrinkle and rejuvenating skin. Simmer over low heat and use a casserole to make a pot of good beautifying soup. It is actually very simple: soak the peach gum for more than twelve hours in advance, wash away impurities, soak the red dates, lotus seeds, lilies, and white fungus in advance, wash them, cut the red dates, and tear the peach gum and white fungus into pieces.

Soups Home cooking
Tremella fungus and Italian rice porridge

Learn how to cook Tremella fungus and Italian rice porridge with Porridge and Barley rice.

Porridge Barley rice
Steamed Pumpkin with Red Dates

Learn how to cook Steamed Pumpkin with Red Dates with Snacks and Jujube.

Snacks Jujube
Red Date Lily Pumpkin Cake

Learn how to cook Red Date Lily Pumpkin Cake with pastries and Baking powder.

pastries Baking powder
Fried Cashew Nuts with Celery and Lily

Cashew nuts are rich in oil, which can moisturize the intestines and relieve constipation. They also have good moisturizing and beautifying effects and can delay aging. Lily has the effects of nourishing the heart and calming the nerves, moistening the lungs and relieving coughs.

Hot dishes Home cooking
Yam, red date and lily soup

This is a bowl of slightly sweet soothing soup that nourishes the heart, soothes the mind, improves eyesight, nourishes the mind, strengthens the spleen and stomach, and nourishes vitality. Suitable all year round, babies who have trouble sleeping can often drink it at night. Red dates can regulate qi and blood and dredge meridians; iron stick yam can replenish qi, strengthen the spleen and stomach, strengthen the mind and calm the mind; lily can nourish the heart and calm the mind, moisten the lungs and relieve cough, which is very beneficial to people who are weak after illness.

Soups Home cooking
Lily Crisp Pear Tremella Soup

Lily has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves, clearing heat and cooling blood, and beautifying the skin. Tremella has the effect of tonifying the spleen and appetizing, and it also has the effects of benefiting qi and clearing the intestines, nourishing yin and moistening the lungs. Pears have the effects of nourishing yin and replenishing fluids, moistening the lungs and relieving coughs, nourishing blood and strengthening muscles, clearing away heat and reducing fire. So a small bowl of sweet soup has great efficacy and nutritional value!

Sugar water Lily
Pumpkin Steamed Lily

Have you decided what to cook tonight? If not, try this dish. It’s super simple, super nutritious, and super delicious. Ingredients for "Pumpkin Steamed Lily": pumpkin, fresh lily, black dates or red dates. Seasoning: starch. Method: Cut the pumpkin into slices and shape them on the plate. Wash the lilies, pick the bad ones, select the clean and beautiful ones and put them in the middle, and then put a jujube. Steam over high heat and turn to medium heat for 12 minutes. Then pour the excess water into the pot, add some starch water, and pour it on. You don’t need to use this starchy water, I just want it to look good. Note: There is no need to add any seasonings, because the taste of lily pumpkin is already very good, and adding it will affect the sweetness of the dish itself.

Snacks Lily
Tremella, Snow Pear and Lotus Rice Soup

A dessert that clears away heat and relieves summer heat. It can also be used as a soup with bread and steamed buns.

Soup Home cooking
# moisten the lungs and relieve cough# Sea coconut fig stewed with snow pear

I have a sore throat recently. Although Western medicines are effective quickly, everyone knows that taking too much Western medicines can easily lead to drug resistance. As for Chinese medicines, the taste is terrible! Xiaobei doesn't like the medicinal smell very much! Therefore, when Xiaobei encounters this situation, he will drink this soup to clear away heat, moisten the lungs and relieve cough. If you have family members or friends who have a cough or sore throat, quickly boil a pot for them. Even your little ones will fall in love with it once they drink it!

Snacks Common dishes
Tremella drink

Learn how to cook Tremella drink with Drinks and Afternoon tea.

Drinks Afternoon tea
Barley, mung bean and lily porridge

Barley is rich in protein, fat, minerals, vitamins, etc. It is sweet and light in taste and has the effects of strengthening the spleen, nourishing the lungs, clearing away heat, and diuresis. Mung beans have the effects of clearing away heat and detoxifying, relieving heat and promoting fluid production, diuresis and reducing swelling. Lily is sweet in taste and slightly cold in nature. It has the effects of clearing the heart, calming the nerves, moistening the lungs and relieving cough. These three substances are combined into porridge, which contains a variety of nutrients, strengthens the spleen and nourishes the lungs, and has a therapeutic effect on chronic cough due to tuberculosis, coughing up saliva and phlegm, dry cough, sore throat, and lung abscess. This porridge is suitable for consumption in the early stages of lung abscess.

Porridge Barley
Laba porridge

The origin of Laba porridge is said to commemorate the Buddha Sakyamuni, and Zhu Yuanzhang recalls the sufferings. There are different opinions. Since Laba is the first festival before the Spring Festival, the atmosphere of the New Year has become increasingly intense since then. There is a saying that after Laba, it is the New Year. In the past, people attached great importance to cooking Laba porridge, and they would always be busy for a while around Laba. The efficacy of Laba porridge The custom of eating Laba porridge has been in our country for thousands of years, both in the north and the south. The effects of Laba porridge are described in detail in the classics, including harmonizing the stomach, strengthening the spleen, clearing the heart, nourishing the lungs, nourishing the kidneys, benefiting the liver, quenching thirst, improving eyesight, laxative, calming the mind and nourishing the blood. No wonder people love eating Laba porridge so much.

Porridge Home cooking
Bird's Nest Stewed with Rock Sugar

Learn how to cook Bird's Nest Stewed with Rock Sugar with Drinks and Home cooking.

Drinks Home cooking
Lily and Osmanthus Porridge

The fresh lilies shipped by air are very delicious, and they are perfect for making porridge. Add a few jujubes, and the nutritious, healthy and fragrant lily porridge is ready.

Staple food Porridge
Barley and Lotus Seed Duck Soup

Duck meat is a delicacy, suitable for nourishing, and is the main raw material of various delicious dishes. It is more suitable for making soup. This barley, lotus seed and lily duck soup has the effects of clearing the heart and calming the mind, tonifying the spleen and kidneys.

Soups Soup
Nectar——Forget-me-not

There is a beautiful story in Forget Me Not... In a deserted wilderness, the wind is blowing! A man and a woman hug each other and walk in the wind. Their hands hold love, and the fluttering skirts of their clothes are full of love. The sky is so blue and the clouds are floating gently. Suddenly, a flower with the same color as the sky swayed gently in the distance. The woman stopped and saw a flower whose name she didn't know. The man walked towards the flower. He understood the woman's heart and knew that the flower should be pinned in her bun. But when the man picked the flower, his feet could not move and he fell into the swamp. The woman rushed over desperately. The man turned around and shook his head to signal her not to come over. The woman stopped, tears running down her face. The man held up the flower, smiled and said to her: Forget-me-not. (Forgetmenot) The man's face is getting closer and closer to the ground, but the flower in his hand is being raised higher and higher. The woman fell down and covered her face with her hands. The tears dripping from her fingers wet the field. The wind is still blowing, blowing women's tears and blowing the last words left by men in the wilderness. So, this flower was blended into love, and this flower had the name of Lan Youyou: Forget-me-not... From then on, an ordinary flower bloomed in the hearts of lovers, and it was watered with the tears of love. Every Valentine's Day, couples tie them into bouquets and give them to their lovers to express their deep love. Forget-me-not is the seed of love in flowers. Even if it leaves the water of life, the light of life, and the foundation of life, it is still as beautiful and the flower as before. It tells lovers with their souls, no matter where they are, please don’t forget each other, forget-me-not, beautiful forget-me-not! But it has a disadvantage, that is, it has no fragrance. Perhaps God is fair. While He bestows all things, He also does not forget to allow everything to have flaws, as a warning that there is only better in the world, but there is no best!

Dessert Drinks
Fig, Tremella and Lily Steam Pot Sweet Soup

Today, I used dried figs with white fungus lily, which tastes sweet, beautiful and clears away heat. (Baidu) Figs are rich in nutrients. They can clear away heat and promote fluid production, strengthen the spleen and appetite, detoxify and reduce swelling, sore throat, dry cough and hoarseness, scarce milk, intestinal heat, constipation, loss of appetite, indigestion, etc.

Soups Autumn Recipes
Sydney Peach Gum and Tremella Soup

Snow pear peach gum and white fungus soup nourishes yin, moisturizes the lungs, and beautifies the skin. Peach gum can reduce wrinkles, rejuvenate the skin, nourish the skin, and has the effect of producing body fluids, replenishing the water needed by the human body, and quenching thirst. It is not a bad thing to eat it twice a week. It is not a bad thing to keep eating. The effect should be there. Recently, I like to tinker with these beauty products too much. Let’s all get moving together and teach each other some experience.

Soups Summer Recipes
Lotus Seed and Lily Soup-Clear Soup Version

Why the clear soup version? Because I wanted to boil the white fungus till it becomes sticky and get the glue. But later I found out that this was a waste of gas. So I cooked it faster this time. But with the addition of mung beans, the soup is quite sandy. If you want to cook out the glue and make it sticky and delicious, use a rice cooker. If this is the case, put the white fungus in and cook it first. When I was in school, I cooked purple sweet potato, white fungus, and sugar water in my dormitory for more than an hour or two. Super delicious.

Soups Lily
Lily Almond Adzuki Bean Porridge

Adzuki bean is mild in nature and sweet in taste. It has the functions of clearing heat and toxins, removing irritability and fullness, strengthening the spleen and stomach, stopping diarrhea and dysentery, and promoting urination. It can clear away heat and detoxify, promote blood circulation and expel pus, and can diuresis and reduce swelling. Adzuki bean porridge can be taken orally to eliminate edema and facilitate urination. For patients suffering from cardiac and renal edema and liver cirrhosis and ascites, regular consumption of adzuki bean porridge is very beneficial.

Staple food Porridge
Stir-fried lily

Fresh lilies have just been flown in from Lanzhou. Whether they are fried or eaten as porridge, they are very delicious and good for health! I really like it!

Hot dishes Home cooking
Lily and Red Date Zongzi

Lily nourishes yin, moistens the lungs, clears the heart and calms the mind. Red dates have a very high vitamin content and are known as natural vitamin pills. They have the effect of nourishing yin and yang and replenishing blood. Red beans diuretic, dehumidification, swelling and detoxification. Lily Red Date Zongzi is a gourmet Zongzi that is good for beauty.

Staple food Home cooking
Pueraria lobata soup

Learn how to cook Pueraria lobata soup with Soups and Home cooking.

Soups Home cooking
Sichuan clams and lilies stewed with snow pear

Learn how to cook Sichuan clams and lilies stewed with snow pear with Soups and Pregnant women.

Soups Pregnant women
Walnut, Lily, Lentil and Red Date Soup

Learn how to cook Walnut, Lily, Lentil and Red Date Soup with Drinks and Ginkgo.

Drinks Ginkgo
Stir-fried shrimps with celery and lily

Learn how to cook Stir-fried shrimps with celery and lily with Hot dishes and Home cooking.

Hot dishes Home cooking
Red Dates, Lotus Seeds and Tremella Soup

Learn how to cook Red Dates, Lotus Seeds and Tremella Soup with Sugar water and Soup.

Sugar water Soup
Tremella, Snow Pear and Lily Soup

Learn how to cook Tremella, Snow Pear and Lily Soup with Sugar water and Soups.

Sugar water Soups
Mung bean and lily porridge

It is sweet, cool and moist, mainly enters the heart of the lungs. It is good at clearing the lungs, moistening dryness and relieving coughs. It clears the heart, calms the mind and calms convulsions. It is commonly used for coughs caused by dryness of the lungs and restlessness. Beautify and nourish the skin, clear away heat and cool blood. It is mainly used to treat diseases such as dryness of the lung, lung-heat or lung-heat cough, residual heat after febrile illness, upset and thirst. People with oily skin eat more lily, which is especially good for their skin.

Porridge Common dishes
Celery Lily

My specialty love dish - celery lily. Celery contains calcium, phosphorus, iron, and plant fiber, while lily clears the heart and moisturizes the lungs. The two complement each other.

Hot dishes Celery
Lily and red dates porridge

Lily and red dates are combined to make porridge, which has the effect of nourishing blood and strengthening the spleen. After the pot is boiled, the whole house will be filled with a sweet smell.

Porridge Home cooking
Nutritious Laba porridge

In order to cope with the scene of Laba and eat warm eight-treasure porridge, I found all the available ingredients at home and prepared to show off my skills. However, as a lazy person who works very hard, I don’t have the time or patience to wait for such a long time of soaking for eight hours. I was very lazy and wanted to eat Laba porridge, so I decided to use the electric pressure cooker. The taste was also good~~

Porridge Black beans
Milk papaya

This one is also steamed. It is very simple to make and tastes good. It is steamed when making soup, which is very convenient. The only bad thing is that the milk encounters fruit acid, so it doesn’t look so beautiful after steaming. Because raisins are added, there is no need to add sugar, so it is sweet.

Dessert Maternity
Tremella lily, donkey hide gelatin and jujube porridge

Donkey-hide gelatin jujube is made from high-quality red dates and refined with the addition of traditional Chinese medicine ingredients such as osmanthus, tangerine peel, donkey-hide gelatin, etc. It has a delicate and slightly bitter taste, sweet but not greasy, and has the effect of nourishing blood and nourishing the skin. It is a health food suitable for both young and old. Long-term consumption of donkey-hide gelatin dates has the effects of nourishing qi and kidneys, nourishing the skin, nourishing blood and essence, and facilitating digestion. It is suitable for people with weak constitution, ischemia, anemia and poor immunity. A great product for women's beauty.

Porridge Babao rice
Steamed Pumpkin with Red Dates and Lily

Exquisite women are lovable, and their looks are stunning. Ageless appearance is every woman’s dream. Since you can't keep time, you can keep your youthful appearance. Nowadays, various plastic surgery projects in society cost money, and some even involve certain life risks. So it is better to use dietary therapy to delay youth. This simple steamed dish replenishes blood and qi, nourishes the skin, and is especially suitable for women. The sweet and glutinous taste makes people feel sweet.

Soup Honey
Mung bean, lily and barley soup

When it comes to a must-have soup/porridge in summer, mung bean soup/porridge is definitely the first choice. Mung beans in soup and porridge are not only refreshing and thirst-quenching, but also have the effect of clearing away heat and detoxifying. Lily mainly contains biotin, colchicine and other alkaloids and nutrients, which have good nutritional and nourishing effects. Making soup with lily has the effect of moistening the lungs and clearing the heart, and can relieve cough, stop bleeding, appetizer and soothe the mind. Barley has the effects of strengthening the spleen, removing dampness, and clearing away heat. While drinking mung bean, lily and barley soup, you can be rich in protein, starch, various minerals, vitamin B and amino acids, which can effectively moisten the lungs and nourish the skin, clear the heart and detoxify, relieve cough, appetizer and calm the nerves. Not only is it rich in nutrients and delicious, it can also clear away heat, replenish qi, quench thirst and diuresis during the hot summer. It can not only replenish water, but also replenish inorganic salts in time, which plays an important role in maintaining the acid-base balance in the human body. It is a home-cooked health soup that is simple to make and has significant effects.

Soups Summer Recipes
Papaya milk and white fungus soup

Learn how to cook Papaya milk and white fungus soup with Soup and Autumn Recipes.

Soup Autumn Recipes

Everyone has an acre of land Lily, rice and amaranth

Sydney five white soup

Ugly Lily and Pear Soup

Brown rice and lily porridge

Lanzhou Lily is sweet

Lily, Lotus Seed and Mung Bean Porridge

Babaozi rice porridge

Tremella lily soup

Angelica dangshen and black-bone chicken soup

Huakai Liuwei Sweet Soup

Millet, corn and lily porridge

Rich and nutritious breakfast

Pear lily flower fresh brew enzyme

Snow Fungus Lily Peach Gum Soup

Lotus Date Lily Papaya Soup

Astragalus Lily and Barley Porridge

Lily mung bean paste

Braised black-bone chicken with traditional Chinese medicine

Mung bean and lily soup

Quick braised chicken feet

Sweet fig, pear and lily soup

Adenophora, Polygonatum odoratum, and Chenpi drink

Tremella, Lotus Seed and Lily Porridge

Eight-treasure porridge

After Laba Festival, it’s New Year. Let’s have a bowl of Laba porridge first~

Wubao Nourishing Decoction

Laoge mung bean soup

Lotus seed lily red bean syrup

Bamboo fungus stewed goose

Meow Meow’s Nutritious Soy Milk

Snow Pear Rock Sugar Tremella Soup

Luo Han Guo Lily Pork Ribs Soup

Tremella peach gum porridge

Bird's Nest Dessert

Lotus seed, lily and red date soup

Peace every year---Laba porridge

Tremella lily soup

Celery Lily

Snow peas, lilies and shrimps

Lily Lotus Gui Rock Sugar Drink

Celery Lily Cashew

Purple potato fish

(Autumn) Soy milk and rice paste stewed with pumpkin, lily, corn and tangerine peel

Black bean and lily health paste

Sausage Celery Lily

Fried snow peas with pickles

Beautiful thing--Tremella and red dates soup

Ginkgo Bean Curd and Pork Belly Soup

Purple Sweet Potato and Tremella Soup

Stir-fried Celery with Cashews and Lily

Lotus seed lily glutinous rice porridge

Osmanthus Lily Pumpkin Soup

Casserole with lily and okra

Mint Qinghuo Porridge

Bamboo fungus duck soup

Lily barley and red bean porridge

Qiqiao Qibao Porridge

Lotus seeds and multi-grain porridge

Colorful coconut milk sweet potato syrup

Red bean and golden ear soup

【Tremella lily and snow pear soup】beautifies the skin and clears the lungs

Lily stewed white fungus

Lotus Pond Yicai

Red date, lily and white fungus soup

Fried fungus and lily

Steamed Pumpkin with Red Dates and Lily

The first spring health recipe for the post-90s family: Tremella lily and lotus seed soup

Lily pumpkin syrup

Tremella lily and lotus seed soup

Lily Snow Pear Tremella Soup

Special sugar water for menstrual period

Peach Gum and Wolfberry Beauty Soup

Lily Snow Pear Cup

【Guangdong】Happy Pastoral Fun

Fried fungus, egg and lily

Healthy Barley Lily and Tremella Soup

Healthy eight-treasure porridge

Rock Sugar Lily Lotus Seed Snow Pear Soup

Soy milk and lily rice

Lily lotus seed paste