Lily sweet potato syrup

Overview

Sweet potatoes, also known as sweet potatoes and sweet potatoes, are rich in sugar, vitamins, minerals, dietary fiber, etc. The carotene, vitamin B1 and other vitamins in sweet potatoes are necessary to maintain human health. The starch in sweet potatoes turns into a paste when heated, which protects the heat-labile and water-soluble vitamin C. The minerals in it play a very important role in maintaining and regulating human body functions; calcium and magnesium can prevent osteoporosis; potassium has the effect of lowering blood pressure.

Tags

• drinks
• old man
• afternoon tea
• beginning of winter
• end of summer heat
• women's day
• brown sugar
• lily
• sweet potato

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Peel and cut sweet potatoes into cubes.

   

3. 3 Break the lily and wash it.

   

4. 4 Have brown sugar ready.

   

5. 5 Add water to the pot and bring to a boil.

   

6. 6 After adding water, add sweet potatoes.

   

7. 7 Cook for about 10 minutes and add lilies.

   

8. 8 After the lilies are cooked, add brown sugar and dissolve.

   

9. 9 Just fill the bowl. When cool, you can also put it in the refrigerator.