Mung bean, lotus rice and multigrain porridge

Overview

In the hot summer, mung beans and lotus rice can clear away heat and relieve summer heat, while lily nourishes yin and moisturizes dryness, calms the mind, nourishes the spleen and strengthens the stomach. When paired with miscellaneous grains, it is a staple food to relieve heat in summer.

Tags

• porridge
• home cooking
• breakfast
• grains
• lily
• lotus rice
• mung beans

Ingredients

Steps

1. 1 After lunch, soak mung beans, lotus rice, and lilies in advance.

2. 2 Add brown rice, diced corn and other grains and pressure cooker for 30 minutes.

3. 3 Remove from the pan.