Tremella lily and lotus seed soup
Overview
Tremella is rich in nutrients and is good for beauty. It is also known as the collagen in plants. It is also considered by many people to be the poor man's bird's nest. Lily and lotus seeds have the effects of nourishing the heart and calming the mind, moistening the lungs and relieving coughs. They are famous health foods and are suitable for all ages.
Tags
Ingredients
Steps
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Soak the white fungus in clean water, rinse, remove the roots, and tear into small florets.
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Remove the lotus cores from the lotus seeds, soak them in advance, and wash the red dates. Remove the lily roots, wash and divide into small petals.
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Except for wolfberry and lily, put all the ingredients into a pressure cooker and add appropriate amount of water. Cook on steam for about 40 minutes.
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Open after deflation.
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Add lily and wolfberry and continue cooking for 5 or 6 minutes.
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Enjoy.
