Lily Tremella Nourishing Yin and Kidney Decoction
Overview
Ever since I felt physically weak, especially kidney deficiency, you know. I checked with a Chinese medicine doctor, and the doctor said it was not serious yet, and suggested that I go home and take diet therapy. These days, I just look for recipes on the Internet, including body conditioning, kidney tonifying, stir-fry, and health-preserving porridge. Not to mention, after half a year of dietary supplements, I am indeed much better. You can add me v: d8987958. Communicate more. Next, I will give you a soup that I am good at and very nutritious.
Tags
Ingredients
Steps
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Prepare the materials, wild white fungus, lily, snow lotus seeds, and red dates.
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For soaking lilies, the lily used is Jiangxi Aralia lily, which has good meat quality and a good taste. It took about 2 hours to soak the lily
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For soaking snow lotus seeds, I use snow lotus seeds from Jinghong, Xishuangbanna. The taste is very good and I like it very much. It took forty minutes to soak the snow lotus seeds in my hair.
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For soaking white fungus, we use wild white fungus that is rare on the market, so the amount of soaking is very large. Three small pieces of white fungus make a big pot, and the soaking speed is also very fast. After soaking for ten minutes, it is already very full.
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Pour the soaked white fungus into the pot and add enough water. Because the white fungus will swell, add more water. You may need to add double the amount of water after the white fungus is submerged. I added less water here, but later added some more. After the white fungus is boiled, turn down the heat and continue cooking for 30 minutes.
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In the gaps between the white fungus, wash the red dates and remove the cores.
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Add lily and snow lotus seeds
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Add red dates and continue cooking for 30 minutes.
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Add rock sugar and cook for another 5 minutes, then the pot is ready
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The finished product is ready to be enjoyed
