Lotus Date Lily Papaya Soup

Overview

To nourish the skin and calm the mind in summer, lotus date lily and papaya soup. Lily and lotus seeds have the effect of calming the mind and calming the mind. Papaya is rich in vitamin C, which helps remove oxygen free radicals and increase the resistance of liver cells. Papaya also has unique protein-decomposing yeast that helps digest meat. The pectin contained in papaya is an excellent colon cleanser, which can reduce the retention of waste and toxins in the body. It is a real weight loss and beauty product for women. In addition, papaya is rich in oleanolic acid, which also has liver-protecting and lipid-lowering effects. Add milk for moderate sweetness and best taste.

Tags

• soups
• home cooking
• maternity
• summer recipes
• dinner
• lily
• papaya
• red dates
• lotus seeds
• milk

Ingredients

Steps

1. 1 Prepare ingredients: papaya, lily, lotus seeds, red dates, and milk;

   

2. 2 Soak lilies and lotus seeds in warm water respectively; PS: These are dried lilies and dried lotus seeds. If they are fresh, they can be omitted.

   

3. 3 Peel and scoop the papaya, wash and cut into small cubes;

   

4. 4 Put lotus seeds and lilies into water and bring to a boil, then reduce heat and simmer for 20 minutes;

   

5. 5 Add red dates and simmer for 10 minutes;

   

6. 6 Add papaya and simmer for another 5 minutes;

   

7. 7 Add milk; PS: You can replace the milk with rock sugar

   

8. 8 Cook until slightly open and bubbles appear, but not fully boiled.