Lotus seed and water chestnut chicken soup
Overview
Lotus seed and water chestnut chicken soup is sweet and fragrant, not greasy, a combination of meat and vegetables, evenly nutritious, and can improve eyesight and protect the eyes, suitable for the whole family. The preparation time is also very simple, and everyone likes the taste. Chicken roots, lotus seeds, lilies, water chestnuts, carrots, red dates, wolfberries and other ingredients. In the golden autumn of September, the school season, appropriate supplementation can help children and the elderly strengthen their physical strength and protect their eyes. Wolfberry is a good food for eye protection, lily nourishes yin and moisturizes the lungs, water chestnuts clear away heat and resolve phlegm, promote body fluids and appetite, improve eyesight and clear the voice. Lotus seeds have the effect of nourishing the heart and calming the nerves, red dates nourish blood and qi and nourish the skin, carrots are rich in vitamins and carotene, and chicken is rich in nutrients and enhances physical strength and immunity.
Tags
Ingredients
Steps
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Prepare ingredients: chicken roots, water chestnuts, carrots, lotus seeds, lilies, wolfberries, red dates, ginger and other ingredients;
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Wash and soak dried lotus seeds and lilies;
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Peel and wash the water chestnuts, peel and wash the carrots and cut into pieces, wash and cut the ginger into pieces;
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Wash the chicken roots, boil them in water and blanch them, remove and drain the water;
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Put chicken roots, lotus seeds, lilies, water chestnuts, carrots, wolfberries, red dates and ginger into the pressure cooker
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Add appropriate amount of chicken powder and press the soup button, it will take about 45 minutes; PS: Different pressure cookers, the time will be slightly different
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Once boiled, add salt and mix well
