Lotus seed and lily porridge

Overview

Lotus Seed: Returns to the spleen, kidney, and heart meridian. It has the effects of nourishing the spleen, stopping diarrhea, stopping vaginal discharge, replenishing the kidney and astringent essence, nourishing the heart and calming the nerves. It is often used for diarrhea due to spleen deficiency, leucorrhea, nocturnal emission, palpitations and insomnia. Lily: It has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the nerves. It is mainly used to treat cough due to yin deficiency and internal heat due to yin deficiency in the heart and lungs. It also has certain effects of relieving cough and eliminating phlegm. Lotus seed and lily porridge, which not only reduces fire and moisturizes the lungs, but also nourishes the heart and calms the mind, is very suitable for the autumn season.

Tags

• porridge
• breakfast
• lily
• purified water
• rice
• lotus seeds

Ingredients

Steps

1. 1 Lotus seeds and lilies, set aside.

   

2. 2 Wash lotus seeds and lilies.

   

3. 3 Wash the rice and set aside.

   

4. 4 Pour lotus seeds, lily, rice and appropriate amount of purified water into the pressure cooker.

   

5. 5 After the fire comes to a boil, reduce the heat to low for 15 minutes.

   

6. 6 Already cooked.

   

7. 7 Finished product picture.

   

8. 8 Serve in bowls.

   

9. 9 Soft and delicious.

   

10. 10 Health porridge.