Healthy eight-treasure porridge

Overview

In fact, the best way to maintain health in winter is the simple and convenient porridge that everyone can make. I made rice pudding today. Wolfberry, red dates and longan are both good products for nourishing blood and qi. Wolfberry can nourish the liver and kidneys, improve eyesight, moisturize the lungs, and resist aging. Walnuts have extraordinary beautifying effects and help beautify the face. If you eat walnut porridge cooked with walnut kernels for a long time, it can nourish the skin and make people white and tender. It is especially suitable for the elderly with aging skin. It strengthens the body and replenishes deficiency, harmonizes the spleen and stomach, moistens the lungs and resolves phlegm, nourishes qi, clears the throat and relieves itching. Peanuts moisturize the skin, prevent and treat arteriosclerosis, hypertension and coronary heart disease, diuretic, reduce swelling, stop bleeding and produce milk. Kidney beans have high medicinal value. They have the functions of warming the middle and lowering qi, benefiting the stomach and intestines, stopping hiccups, replenishing the kidneys and replenishing energy. They are a good nourishing food therapy product. Kidney beans also have a sedative effect and are effective in treating hiccups due to deficiency and cold, stomach cold and vomiting, bruises, wheezing and coughing, low back pain, and neuralgia. Kidney beans are also a high-potassium and low-sodium food, which is very suitable for patients with heart disease, arteriosclerosis, hyperlipidemia and salt taboos. According to modern medical analysis, kidney bean grains contain a variety of globulin such as hemagglutinin. Lily has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves, clearing heat and cooling blood, and beautifying the skin. Lily is a nourishing product that is both medicinal and edible, and can be eaten in all seasons.

Tags

• staple food
• home cooking
• old man
• breakfast
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• bee sugar
• dried longan
• lily
• peanuts
• raisins
• red dates
• rice
• walnut
• wolfberry
• kidney beans
• water

Ingredients

Steps

1. 1 Prepare longan, peanuts, walnuts, raisins, wolfberries, etc. Peel off the shells of longan, peanuts, kidney beans and lilies and soak them in water for 1 hour

   

2. 2 Add 1000 grams of water to the pot and bring to a boil. Pour in the rice, walnuts, peanuts, longans, etc., and then add them to the pot. Boil over high heat, then slowly simmer over medium heat

   

3. 3 Stir during the cooking process to avoid sticking to the pot. Add the bee sugar in three times during the cooking process

   

4. 4 It only takes about thirty minutes to cook

   

5. 5 A bowl of simple and healthy rice pudding is complete