Rock Sugar Aloe Vera Lily
Overview
According to traditional Chinese medicine, fresh lily has the effects of nourishing the heart and calming the nerves, moistening the lungs and relieving coughs, and is very beneficial to people who are weak after illness. In addition to starch, protein, fat, calcium, phosphorus, iron, vitamins B1, B2, C and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act comprehensively on the human body and not only have good nutritional and nourishing effects, but also have certain preventive and curative effects on various seasonal diseases caused by dry climate. Combined with the immune rejuvenation effect of aloe vera polysaccharide, it can improve the body's disease resistance and play a very good role in regulating fat metabolism, gastrointestinal function, and excretion system
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Ingredients
Steps
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Ingredients preparation, mainly peeling and washing lilies. Of course it is better if you buy fresh aloe vera.
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Boil water in a pot. When it boils, add diced aloe vera and cook for 2 minutes
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Add lilies and cook for half a minute.
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Add appropriate amount of rock sugar over low heat and sprinkle some sweet-scented osmanthus
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Stir it and it’s OK~
