Lily Crisp Pear Tremella Soup

Overview

Lily has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves, clearing heat and cooling blood, and beautifying the skin. Tremella has the effect of tonifying the spleen and appetizing, and it also has the effects of benefiting qi and clearing the intestines, nourishing yin and moistening the lungs. Pears have the effects of nourishing yin and replenishing fluids, moistening the lungs and relieving coughs, nourishing blood and strengthening muscles, clearing away heat and reducing fire. So a small bowl of sweet soup has great efficacy and nutritional value!

Tags

• sugar water
• lily
• qiuyue pear
• red dates
• rock sugar
• tremella
• wolfberry

Ingredients

Steps

1. 1 Soak white fungus and lily in water, red dates, wolfberry, and Qiuyue pear.

   

2. 2 Wash and tear the white fungus into small florets, put it in a pressure cooker, add water and cover the pressure limiting valve and cook for 20 minutes.

   

3. 3 Peel, core and cut the pears into small pieces.

   

4. 4 Open the lid of the pressure cooker, add the red dates and pears and cook for 20 minutes (without adding a pressure limiting valve).

   

5. 5 Add wolfberry and rock sugar and cook for 1 minute.

   

6. 6 A small bowl of sweet soup with great efficacy and nutritional value!