Barley and Lotus Seed Duck Soup

Overview

Duck meat is a delicacy, suitable for nourishing, and is the main raw material of various delicious dishes. It is more suitable for making soup. This barley, lotus seed and lily duck soup has the effects of clearing the heart and calming the mind, tonifying the spleen and kidneys.

Tags

• soups
• soup
• cantonese cuisine
• old man
• dinner with friends
• winter recipes
• dinner
• strengthen the spleen
• remove dampness
• replenishing deficiency and nourishing the body
• diuretic
• clear away heat and detoxify
• barley
• lao ya
• lily
• old ginger
• winter melon peel
• lotus seeds

Ingredients

Steps

1. 1 Materials are ready

   

2. 2 Cut the old duck into pieces and wash with water

   

3. 3 Soak barley, lily and lotus seeds in water for an hour.

   

4. 4 Take out the cooked duck pieces, rinse off the blood foam, and put them into the rice cooker.

   

5. 5 Add the washed barley, lotus seeds, lily, winter melon peel, two spoons of cooking wine, and a piece of old ginger and add enough water.

   

6. 6 Press the soup button and add an appropriate amount of salt to taste when the remaining half hour of the 2-hour process is complete.

   

7. 7 If you want to live longer, cook more soup

   

8. 8 Healthy Barley and Lotus Seed Duck Soup