Recipes tagged "Replenishing deficiency and nourishing the body"
47 recipes found
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Stewed bird's nest with rock sugar, red dates and wolfberry
As an ancient nourishing treasure and a holy product for beauty, bird's nest has the functions of nourishing yin, moistening the lungs, and nourishing the skin. It can also promote human metabolism. Long-term consumption can make women glow beautifully from the inside out. The boss has been working overtime recently, so he stewed some bird's nest for her to replenish her body.
Drinks Maternity -
Fish-flavored pork liver
Learn how to cook Fish-flavored pork liver with Hot dishes and Home cooking.
Hot dishes Home cooking -
【Mantang Red Pig Blood Hotpot】---A special hotpot for detoxification, bowel cleansing, blood replenishment and beauty
Pig blood is also known as liquid meat, blood tofu, and blood flower. It tastes sweet, bitter, and is warm in nature. It has the effects of detoxifying, clearing the intestines, nourishing blood, and beautifying the skin. Rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. After the plasma proteins in pig blood are decomposed by gastric acid in the human body, a detoxifying and intestinal-cleansing decomposition product is produced, which can react chemically with dust and harmful metal particles that invade the human body, making it easier for toxins to be excreted from the body. People who are exposed to toxic and harmful dust for a long time, especially those who drive vehicles every day, should eat more pig blood. In addition, pig blood is rich in iron, which has a good effect on improving anemia and pale complexion. It is an ideal food for detoxification and beauty. Pig blood is cheap, so it is not taken seriously in life, but its series of nutrients and effects cannot be ignored. How can you miss such a cheap and nutritious food? Using pig blood to make hot pot is both tender and delicious.
Hot dishes Common dishes -
Purple sweet potato and yam cake
Yams contain amylase and polyphenol oxidase, which can strengthen the spleen and stomach, aid digestion, nourish the kidneys and essence, and resist hepatic coma! Purple sweet potato has the effect of promoting gastrointestinal motility and enhancing immunity! Yams and purple sweet potatoes have many benefits!
Snacks Cantonese cuisine -
Stir-fried pork liver with carrots
Home-style stir-fry~
Hot dishes Home cooking -
Blueberry Yam
Yams are rich in nutrients, containing protein, dietary fiber, carbohydrates and other vitamins and minerals. They also have strong medicinal value in lowering blood lipids, lowering blood sugar, cardiovascular health, and strengthening the spleen and stomach. Tiegun yam is one of them, which is superior in replenishing qi, eliminating accumulation and quenching thirst. This blueberry yam dish is added with milk to supplement the protein. It is a good food for both the elderly and children.
Cold dishes Home cooking -
Winter dietary supplement---Multi-vegetable mutton
Warming and nourishing the spleen and stomach. It is used to treat nausea, body weight, and chills caused by deficiency of the spleen and stomach. Warming and nourishing the liver and kidneys, it is used to treat soreness, weakness, coldness and pain in the waist and knees, and impotence caused by kidney yang deficiency. Nourish blood and warm menstruation. Used for cold abdominal pain caused by postpartum blood deficiency and cold menstruation. Protect the gastric mucosa. Mutton can protect the stomach wall, increase the secretion of digestive enzymes, and help digestion. Traditional Chinese medicine believes that mutton also has the function of tonifying the kidneys and strengthening yang, and is suitable for men to eat regularly. The whole body of a sheep is a treasure. Mutton is an excellent dietary health product. Mutton, sheep blood, sheep bones, sheep liver, sheep milk, sheep gallbladder, etc. can be used to treat a variety of diseases and have high medicinal value. Liver-tonifying and eyesight-improving mutton is beneficial to blood, liver and eyesight, and is very effective in treating postpartum anemia, tuberculosis, night blindness, cataracts, glaucoma and other diseases. Compared with cow's milk, goat's milk is richer in fat and protein. It is one of the ideal foods for patients with kidney disease and a natural supplement for those with physical weakness.
Hot dishes Common dishes -
Stir-fried carrot and crispy sausage
The refrigerator cleaning operation has begun at the end of the year, and I will return to my hometown in a while. In the past few days, I have been clearing out the inventory in the refrigerator. The first thing I cleaned out was this crispy sausage. There is also a small bag. I will not buy it again after eating it. Served with shredded carrots, it goes very well with rice. Most importantly, my kid also likes it very much.
Hot dishes Home cooking -
Lean yam porridge
Spring diet should be to save acid and increase sweetness to nourish the spleen. To strengthen the spleen and replenish qi, you should eat yam. Yam is especially suitable for consumption in spring. It is rich in nutrients, can strengthen the spleen and qi, aids digestion, and can prevent spleen damage due to excessive liver qi in spring. It can nourish the kidney and essence, and can enhance the body's resistance. Yams can be stewed in soup, stir-fried, steamed, and cooked into porridge.
Staple food Porridge -
Stir-fried mutton with cumin and green onion
If you find it troublesome to stew mutton, then try stir-frying it. From putting it in the pot to taking it out of the pot, it only takes 5 minutes, saving time and effort. The thin slices of mutton are marinated and stir-fried over high heat for a while. The texture becomes smooth and tender. Adding a little bit of my favorite cumin makes the taste even more fragrant and rich~~ It is not inferior to the stewed one~~~
Hot dishes Home cooking -
Fried mutton with onions
[Fried mutton with onions] Home-style stir-fry Ever since Dad Mi bought a big bag of onions for ten yuan that day, my family no longer buys onions and uses onions instead. Onions are also a favorite dish of mine. I like them as a side dish, as a side dish, or as a cold dish. Onions, like garlic sprouts and tomatoes, are versatile vegetables that can go with anyone. Mutton stir-fry is also often seen in my house. Pair the mutton with vegetables and simply stir-fry it, which is a good meal. But today I used a little barbecued pork sauce and it was quite delicious!
Hot dishes Home cooking -
Pork Ribs with Roasted Carrots and Lettuce
Learn how to cook Pork Ribs with Roasted Carrots and Lettuce with Hot dishes and Home cooking.
Hot dishes Home cooking -
Blueberry Orange Yam
Tiegun yam: Tiegun yam is sweet, neutral and non-toxic. It has the functions of strengthening the spleen and lungs, strengthening the kidneys and essence, benefiting the brain and beauty, anti-aging, anti-tumor, anti-fatigue, anti-stimulation of harmful substances, regulating metabolism, enhancing immune function, promoting growth, regulating endocrine, regulating cardiopulmonary function, stimulating the hematopoietic system, and regulating the nervous system. Steamed iron bar yam - the simplest and most original way to eat it. Steaming, the original flavor without any other additives; the nutritional value can be well preserved, and the active ingredients are not easily destroyed; the most important thing is that it is convenient to make. Tieguang yam is more delicious than ordinary yam and has less water content. It is best eaten steamed.
Snacks Dessert -
Millet, Tofu and Shrimp Balls
Shrimp and tofu are common foods in people's lives. Shrimp is very effective in supplementing calcium, and tofu is rich in protein and is suitable for children to eat regularly. Therefore, nutritionists have come up with a dish that combines shrimp and tofu.
Snacks Home cooking -
Fried Pork Liver with Chili Pepper
Pork liver has many benefits. Eating more of it is good for your eyes, especially those who like to play with mobile phones or use computers. You should eat more of it!
Hot dishes Home cooking -
Garlic carrots
Learn how to cook Garlic carrots with Hot dishes and Vegetarian dishes.
Hot dishes Vegetarian dishes -
Lotus seed and pork belly soup
Pork tripe contains nutrients such as protein, fat, and inorganic salts, which can replenish deficiency and strengthen the spleen and stomach; lotus seeds can strengthen the spleen and replenish qi. This dish can strengthen the spleen and stomach, replenish deficiency and qi, and is easy to digest. Therefore, it is a health care choice for expectant mothers. It is also a nutritious meal during pregnancy preparation.
Soups Common dishes -
【Chestnut braised pork】--- Chestnut fragrance comes in autumn
Chestnuts are rich in unsaturated fatty acids, vitamins, minerals, etc., which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. They are a good nourishing product for anti-aging and prolonging life. It is also rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. Regular consumption can nourish the stomach and spleen, nourish the kidneys and strengthen muscles, promote blood circulation and stop bleeding. This is the season when fresh chestnuts are on the market in large quantities, so be sure not to miss this delicacy.
Hot dishes Common dishes -
![[Invigorating Qi and Blood] Chestnut Chicken Soup](/26e18a68-97e3-4217-8ae2-2a5151b7196f.jpg)
[Invigorating Qi and Blood] Chestnut Chicken Soup
Usually when making soup, you use the reservation function. You put all the ingredients into the stew pot at once, and then wait to add the appropriate amount of salt and pepper before eating~~~~The advantage of this is that it is simple and saves trouble. The disadvantage is that ingredients that are easy to stew will be a bit ugly. For example, green onions will become unrecognizable after 3-4 hours of stewing~~~ In view of the above situation, if I have time on weekends, I still prefer to use the following method~~~ It seems a little more troublesome, but in fact there is not much difference, and it is just a matter of adding ingredients in batches according to the time~~~ Today’s [chestnut chicken soup] looks more like mixed vegetable soup~~ Originally, I only planned to use chestnuts and American ginseng to make soup, but then I discovered carrots, so I added carrots~~~ Then I discovered lettuce, so I simply added lettuce~~~ It not only solves the problem of the remaining ingredients in the refrigerator, but also satisfies our appetite, and our bodies are also recuperated. I won’t go into details about replenishing qi and blood, enhancing immunity, etc., O(∩_∩)O~~~~~ In one sentence: kill several birds with one stone!
Soups Chinese banquet -
Fried mutton
[Fried Lamb] It’s fun to eat large pieces of meat. Different kitchen utensils can always cook different foods. I bought this small frying pan for a long time, but I haven’t used it properly. I tried frying meat once and it was pretty good. When it comes to cooking, it's actually very difficult to break through some of your own inherent habits. You always eat how you used to eat now. In fact, sometimes it's necessary to force yourself to change your method. Dad Mi never eats mutton very much, but today he actually said that the mutton is particularly fragrant. This is of course a reward!
Hot dishes Home cooking -
Sea cucumber, mushroom and millet porridge——the most common and nutritious way to eat sea cucumber
It's winter, so I took out the box of sea cucumbers I kept at home. It's time to replenish myself and my family. In fact, I have always felt that soaking sea cucumbers is quite troublesome. It takes several days and several steps, and I always don’t want to bother with that. Therefore, the sea cucumbers at home have been sealed in the cold palace. The weather is getting colder, and when you think about making porridge, you always have to try something new. Sea cucumber and millet porridge is undoubtedly relatively simple and nutritious, so for the sake of nutrition, health and immunity, you’d better eat it! The nutritional value of sea cucumbers is well known to everyone, so I won’t say more about it. There are also various ways to make sea cucumber. Today, I will share with you my favorite way to make sea cucumber, mushrooms and millet porridge. It is a very simple and common method, and it is said that it is also the most nutritious way to eat sea cucumbers.
Porridge old man -
money carrot
Stir-fried sausages with money carrots. Home-made ingredients, with a simple change of knife skills, it has a beautiful meaning. In the new year, money will come rolling in. Ingredients: carrot, yam and sausage Seasoning: onion, light soy sauce, cooking oil, sugar and salt Method:
Hot dishes Home cooking -
Chestnut Roast Chicken
Almost all the chicken I buy is used for soup. But almost all the chicken bought at my parents’ house is braised in brown sauce. Today I will make braised chicken, add some of my favorite chestnuts, it tastes pink and sweet. By the way, after using braised soy sauce, the color of this dish becomes more attractive~~O(∩_∩)O~~~
Hot dishes Home cooking -
Sweet millet cake
My family loves millet porridge, so I often make it for breakfast. The day before yesterday, my mother-in-law suggested that millet can be used to make pastries, which are delicious and nourishing for the stomach. The golden color can be eaten as the main snack during the Spring Festival. It looks festive and joyful~
pastries children -
Chestnut stuffing
Learn how to cook Chestnut stuffing with Home cooking and Homemade sauce.
Home cooking Homemade sauce -
Braised Pork Liver
The north wind is howling and the snow is flying. Does the blizzard in Weihai for a few days indicate a good year for the coming year? Only in the cold winter can you feel the warmth of home. As a foodie, in this kind of weather, it seems nice to make some delicious dishes to go with wine, drink some wine, chat by the window, and occasionally look at the snowflakes flying outside. Reminiscent of Bai Juyi's poems, green ants' newly fermented wine, red mud stove, it's snowing in the evening, can you drink a glass of water? As a visceral control, I really like pork liver. Pork liver is very nutritious, and it is rich in heme iron, vitamin A and vitamin D, which are nutrients that people are easily deficient in. However, some people dare not eat pig liver because of its high toxins; others do not like to eat pig liver because of its strong fishy smell. How to make pork liver healthy and delicious? First of all, when buying pork liver, be sure to buy it fresh. Press lightly with your fingers. If the indentation recovers quickly, it is fresh. Secondly, after buying the pork liver, rinse it well, cut it into large pieces, and soak it in light salt water for 4-5 hours. Light salt water can effectively absorb toxic substances retained in liver tissue and remove dirty blood and toxins from pig liver as much as possible. When soaking, you can add an appropriate amount of white vinegar, which can not only enhance the detoxification effect, but also remove the fishy smell of pork liver. The pork liver braised in this way does not have any peculiar smell and tastes very fragrant. Do not cut the braised pork liver with a knife. It is best to break it into unevenly sized polygonal pieces directly by hand, and then serve it with a bowl of garlic sauce. It tastes a bit soft, a bit waxy, a bit tough, and has an aftertaste!
Cold dishes old man -
Barley and Lotus Seed Duck Soup
Duck meat is a delicacy, suitable for nourishing, and is the main raw material of various delicious dishes. It is more suitable for making soup. This barley, lotus seed and lily duck soup has the effects of clearing the heart and calming the mind, tonifying the spleen and kidneys.
Soups Soup -
Codonopsis and Chestnut Chicken Soup
Codonopsis pilosula is a traditional tonic medicine commonly used in China. It has the effects of tonifying the middle and replenishing qi, strengthening the spleen and lungs. Because it contains a variety of nutrients, it can enhance immunity, improve microcirculation, enhance hematopoietic function, etc. Adding some red dates, wolfberries and chestnuts when stewing Codonopsis pilosula with chicken not only makes the soup taste more delicious, but also has good health care effects, and can also enhance the body's resistance and immunity. There is some particularity in the choice of chicken for soup. Generally, hens that are 2 or 3 years old are more popular. I chose a hen that is one year old. Not only does the soup taste delicious, but the meat is not too bad, so it is very suitable for eating meat and drinking soup.
Soups Chinese banquet -
Pork liver in miso soup
The pipes in the community were being replaced, and open fires could not be used at home for a few days, so I used the small kitchen appliances at home to help. The pork liver in soy sauce soup today is cooked in a rice cooker. Not to mention that it is not as fast as an open flame, but when cooked this way, the pork liver can be better controlled and will not become too old in a hurry.
Staple food Home cooking -
Red dates, brown sugar and osmanthus cake
Learn how to cook Red dates, brown sugar and osmanthus cake with Snacks and children.
Snacks children -
Boiled Chestnut Mushrooms
Boiling chestnuts and mushrooms can be used as a weight loss dish. It is nutritious and resistant to hunger. It is really a good way.
Hot dishes Home cooking -
Refreshing after the bitter summer - mung bean, lotus seed and barley soup
The weather is really getting hotter day by day. I went out at noon yesterday and came home covered in sweat and unbearably thirsty. I remembered that I had not finished the mung bean, lotus seed and barley soup I cooked in the morning, so I quickly scooped up a bowl. As soon as I took my mouth, I felt extremely refreshing. After drinking it, I felt so comfortable from throat to stomach that it was beyond words. Mung beans have the effect of clearing away heat and detoxification, barley has good effects of strengthening the spleen and diuresis, diluting dampness and removing paralysis, clearing away heat and pus, and clearing away dampness and heat. Lotus seeds can strengthen the heart and calm the mind, nourish and replenish deficiency. The combination of these three has a very good effect of clearing away heat, nourishing the liver and removing dampness. On such a hot summer day, there is nothing more satisfying than having a bowl of refreshing, nutritious and beneficial soup!
Soup Home cooking -
Spinach, Wolfberry and Pork Liver Soup
Spinach is rich in nutritional value and contains a large amount of plant crude fiber, which can promote intestinal peristalsis and facilitate defecation. Spinach can be eaten by the general population. Spinach is soft and easy to digest when cooked. It is especially suitable for the elderly, young, sick and weak, as well as computer workers, etc.
Soups Home cooking -
Roasted chestnuts with sugar
On Sunday, my husband's colleague called us and asked us to go chestnut hunting in the mountains. My husband didn't want to go because he was afraid of the trouble. It took me a while to persuade him to agree, because I really like eating chestnuts, so of course I wouldn't miss such an opportunity. So I drove 30 kilometers to the destination. Due to my clumsiness, I didn't get much, but someone kindly gave me a sack. Because the chestnut shells are extremely hard and prickly, my husband and I took turns, and even my mother came to help. It took several days to finish, which was really a hard job. Although the process was very hard, I couldn't be happier when I saw the fresh red chestnuts peeled out. The next step is to make sugar-fried chestnuts. You can eat fragrant and sweet chestnuts in just 5 minutes in the microwave, saving time and effort!
Snacks children -
Yam stewed fish balls
Learn how to cook Yam stewed fish balls with Hot dishes and Home cooking.
Hot dishes Home cooking -
Braised mutton
Mutton, which is hot in nature, is perfect to eat in winter. In addition to mutton soup, the aroma of braised mutton is enough to tempt you to eat 2 more bowls of rice
Hot dishes children -
Coriander Pork Liver Yin Rice Porridge
Learn how to cook Coriander Pork Liver Yin Rice Porridge with Porridge and children.
Porridge children -
Yam and shrimp porridge
This porridge is very suitable for children to eat, easy to digest and tastes good
Staple food Porridge -
Kapok yam soup
Kapok is the city flower of Guangzhou. The kapok that blooms in spring is very beautiful. The fallen kapok is dried in the sun and used to make soup, which can detoxify, clear away heat and remove dampness. Barley is known as the king of gramineous plants in the world. It is easy to digest and absorb. It can also reduce blood pressure, diuresis, relieve heat and remove dampness, etc. The weather in the south is very humid in spring, and there are still wet days. Use kapok, barley, yam, and ribs to make a simple spring dehumidification-kapok and yam soup.
Soups Soup -
Chestnut, Mushroom and Red Bean Chicken Soup
This soup not only contains chestnuts, but also red beans that are good for nourishing water. To make this soup more delicious, it also comes with fragrant and delicious mushrooms and tangerine peel. This soup is a good health soup for strengthening the spleen, stomach, and kidneys in autumn and winter.
Soups Soup -
Sea cucumber, pumpkin and millet porridge
Millet is also called corn. Millet has the functions of nourishing yin and nourishing blood, clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, harmonizing the stomach and sleeping, and preventing and treating indigestion. Millet has high nutritional value. Millet porridge is rich in carbohydrates, protein, fat, trace elements and vitamins. It is especially suitable for people with poor appetite and gastrointestinal problems
Porridge Replenishing deficiency and nourishing the body -
Mutton finger rice
When I went home during the Chinese New Year, I ate mutton finger rice with my elders, and I was reminded of many delicious northern delicacies. Maybe there are so many delicacies from different regions that you can come into contact with now, and it’s easy to get confused, so sometimes you can’t tell the difference between authentic and innovative. Of course, a big part of the fun of cooking at home is making whatever you want, making a delicious dish and throwing in your favorite ingredients. Taking mutton as an example, hand-pulled rice is a good recipe. I have eaten a lot of them, with slightly different recipes, including ones with raisins, nuts, and even saffron. Of course, the protagonist is still the protagonist, but slight changes will give a rich hand-made rice a unique flavor. No matter how you cook it, it will satisfy your love for mutton. Try it?
Staple food Home cooking -
Braised mutton
Auspicious New Year dish of happy sheep and goat [braised mutton] The Year of the Sheep is here, and the happy sheep and goat have a new beginning. Serve a lamb dish. Lamb is a must-have meat on my family’s dining table. During the Chinese New Year, we have to cook a pot and serve it in a big plate. It is steaming hot and feels really good. When Mima cooks meat, she likes it in big chunks, mainly meat, with a few toppings. It’s great to eat big chunks of meat and drink wine! ! Ingredients: mutton, carrots, onions, ginger, and red dates. Seasonings: salt, soy sauce, cooking wine, sugar, bay leaf, angelica, pepper, cinnamon pepper. Method:
Hot dishes Common dishes -
Pig blood
Pig blood, detoxifies and nourishes the skin! It tastes sweet, bitter, and is warm in nature. It has the effects of detoxifying, clearing the intestines, nourishing blood, and beautifying the skin. Pig blood is rich in nutrients such as vitamin B2, vitamin C, protein, iron, phosphorus, calcium, and niacin.
Hot dishes Home cooking -
Pork blood and spinach soup
The haze weather has affected most areas of our country. Inhalable particles and other substances contained in haze weather have the greatest impact on the respiratory system when entering the human body, and can easily cause acute upper respiratory tract infections, pneumonia and other diseases. At this time, you should eat more lung-moistening foods to detoxify the body. We can improve the negative effects of haze days through diet in our daily lives. Today we will talk about a simple soup---pork blood spinach soup.
Soups Soup -
Homemade Goat Cheese
March to May every year is an important stage for children to grow taller, and cheese is the best ingredient for children to grow taller. Cheese is a dairy product made from concentrated and fermented fresh milk. It basically eliminates a large amount of water in the milk and retains the essence with extremely high nutritional value. It is known as the 'gold' in dairy products. Goat cheese is several times more expensive than cow's milk cheese because it is rarer. I bought two boxes of goat cheese in the supermarket. Each box is only 140 grams and costs 49 yuan. Buying two small boxes cost a hundred dollar bill. My family orders fresh milk every day, and the milk station also sells fresh goat's milk, but the price is more than double that of cow's milk. A pound of fresh goat's milk costs 9 yuan. I specially ordered 2 pounds of goat's milk to make some cheese myself. The finished cheese made from two pounds of goat's milk is 105 grams, which is still much more cost-effective than buying it. This time I used fermented rice wine to extract the cheese. This method is a quick way to make cheese at home. Although it is also extracted from fermented rice wine, it does not have a long fermentation period. Compared with the purchased cheese, it still lacks a little flavor, but it is also condensed with fresh milk. The milk flavor is also very strong and tastes delicious. Use it to make sandwich cakes and other things for the children, and the children love to eat them. This rice wine is suitable for older children. If it is for children, it is recommended to use fermented yogurt to extract it. When I have time, I will buy two pounds of goat milk and make it in a different way, and then share it with everyone
Snacks children -
Braised pork ribs with chestnuts
An autumn and winter dining table is indispensable without some tonic dishes. Although Li Zijun usually looks like a snack, his attitude when eating is actually quite remarkable. For example, this braised pork ribs with chestnuts is a classic tonic dish for autumn and winter. When the weather is cold and the weather is irritable, simmer a cup of it. The soup is rich and bright red in color. It also tastes delicious. Not only are the ribs crispy, but the chestnuts are also soft and glutinous. It’s enough for you to understand the cuteness and cuteness of Mr. Lizi with another taste.
Hot dishes Home cooking