Pork blood and spinach soup

Overview

The haze weather has affected most areas of our country. Inhalable particles and other substances contained in haze weather have the greatest impact on the respiratory system when entering the human body, and can easily cause acute upper respiratory tract infections, pneumonia and other diseases. At this time, you should eat more lung-moistening foods to detoxify the body. We can improve the negative effects of haze days through diet in our daily lives. Today we will talk about a simple soup---pork blood spinach soup.

Tags

• soups
• soup
• old man
• beginning of spring
• spring recipes
• banquet dishes
• lunch
• anemia
• nourishing blood
• strengthen the spleen
• replenishing deficiency and nourishing the body
• nourishing yin
• enhance memory
• firm skin
• ginger
• green onions
• pig blood
• spinach
• wolfberry
• salt
• sesame oil

Ingredients

Steps

1. 1 Prepare materials.

   

2. 2 Clean and cut spinach into sections.

   

3. 3 Cut the pig blood into thick slices.

   

4. 4 Add water to the pot, blanch the pig blood and set aside.

   

5. 5 Put a little base oil in a casserole and sauté the chives and ginger over low heat.

   

6. 6 Add the blanched pig blood and stir-fry.

   

7. 7 Add a small bowl of stock and bring to a boil.

   

8. 8 Add spinach and salt, cook until the spinach changes color, drip with sesame oil, and sprinkle with wolfberry.