Recipes tagged "Nourishing yin"
76 recipes found
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Strawberry Jam
I tried making a small bottle of strawberry jam a few days ago, and when I posted it on my friends circle, friends immediately asked for a bottle, so I started making larger quantities again. In fact, after I made it, I felt it was very simple. You can smell the fragrance as soon as you open the bottle compared to the commercially available ones, and the taste also feels more pure. The main reason is that there are no additives, so you can eat it with confidence. Strawberries will be out of the market soon, so sisters, please start making them too
Dessert children -
The right meat to eat in summer - stir-fried duck meat with fresh tea tree mushrooms
With the weather so hot, many people have no desire to eat meat and feel that eating meat is easy to make them greasy and irritating. But for carnivorous people, how can they survive this summer without meat, so the most important thing is to eat the right kind of meat. Among them, duck meat is one of the best choices for summer meat. Duck meat is aquatic animals. Duck meat is sweet and slightly salty, and has a cool nature. It enters the spleen, stomach, lungs and kidney meridians. It nourishes the yin of the five internal organs, clears the heat of deficiency and fatigue, nourishes the blood and circulates water, nourishes the stomach and promotes body fluids, relieves cough and convulsions, etc. It has the effects of clearing away heat and detoxification, nourishing yin and reducing fire, stopping bleeding and dysentery and nourishing. Eating it in summer and autumn can not only replenish excessive consumption of nutrients, but also eliminate the discomfort caused by summer heat to the human body. So, it’s better to eat more duck in summer.
Hot dishes Home cooking -
Braised clams and lion head
Regarding the ingredients of this soup, it is very homely. On weekdays, I mostly just have clam and loofah soup, or meatball mushroom soup. On weekends, I try to combine the two, adding freshness to make the home-cooked soup different. This soup looks light but is thick and delicious. It is a refreshing soup suitable for summer.
Hot dishes Home cooking -
Chun head prawns (with potato pancakes)
Toon is known as a tree vegetable. It is the bud of the toon tree. It is richer in nutrients than other vegetables and is a valuable delicacy for banquet guests. Toon contains vitamin E and sex hormones, which have anti-aging, nourishing yang and yin effects. It has certain curative effects on infertility, so it is known as a progestogen. At the same time, Toona sinensis contains volatile aromatic organic compounds such as toona sinensis, which can strengthen the spleen and appetite and increase appetite. It has the effects of clearing away heat and dampness, diuresis and detoxification. It is a good medicine to assist in the treatment of enteritis, dysentery and urinary system infections. China is the only country in the world that uses toona buds and leaves in its cuisine.
Hot dishes Home cooking -
Purple sweet potato and yam cake
Yams contain amylase and polyphenol oxidase, which can strengthen the spleen and stomach, aid digestion, nourish the kidneys and essence, and resist hepatic coma! Purple sweet potato has the effect of promoting gastrointestinal motility and enhancing immunity! Yams and purple sweet potatoes have many benefits!
Snacks Cantonese cuisine -
Snacks——Glaced Peanuts
If you are afraid of preservatives, additives and other ingredients, then make it yourself. The frosted peanuts you make are crispy on the outside and crispy on the inside. The sugar-coated peanuts sold outside are too thick and taste a bit cloyingly sweet. The sugar-coated peanuts you make yourself can control the amount of sugar. The thin layer of sugar coating only tastes slightly sweet, so you don’t have to worry about consuming too many calories.
Snacks Home cooking -
Fresh lotus root custard
Raw lotus root can eliminate blood stasis and clear away heat, relieve irritability and quench thirst, stop bleeding (nosebleeds, hematuria, bloody stools, uterine bleeding, etc.), resolve phlegm, and treat pneumonia, tuberculosis, enteritis, diarrhea due to spleen deficiency, and hemorrhage in women. After the lotus root is cooked, its nature changes from cool to warm, and it loses its ability to eliminate blood stasis and clear heat; instead, it becomes beneficial to the spleen and stomach, nourishing the stomach, nourishing yin, replenishing blood, and stopping diarrhea. For example, if fresh lotus root is squeezed to extract juice, its effect is even greater. The cooked lotus root is sweet and warm in nature, can strengthen the spleen and appetite, replenish blood and replenish the heart. Therefore, it mainly nourishes the five internal organs, and has the effects of digestion, quenching thirst, and promoting fluid production. Boiled with eggs, it can strengthen the spleen, whet the appetite, benefit blood, and promote muscle growth; it is suitable for symptoms such as boredom, deficiency of heat, thirst, persistent nosebleeds, persistent blood stasis, and postpartum anemia.
Snacks Soup -
Celery Lily Cashew
Celery contains a lot of dietary fiber, which is good for weight loss and detoxification, lily moistens the lungs, clears away heat and detoxifies, and cashews contain a lot of nutrients. The clever combination of the three is most suitable for this season. If you like it, take a look:
Hot dishes Home cooking -
Gorgeous way to eat breakfast porridge---Coconut fragrant black rice and fruit porridge
The weather is getting colder, and porridge appears more and more frequently in breakfast recipes. It’s very comfortable to cook a pot of hot porridge until you feel warm all over when you go out. Recently, I like to use a pressure cooker to cook porridge, millet porridge, and multi-grain porridge. I eat it frequently, especially recommended. I recommend this coconut-flavored black rice fruit porridge that I cooked for breakfast a few days ago. The black rice itself has a unique fragrance, and is mixed with coconut milk, mango and kiwi. The combination of various fragrances tastes great, soft, glutinous and sweet, and it has the feeling of a tropical dessert. There are many bottles and jars in my family’s grain cabinet, and black rice is one of the regular items. I like to add a little bit of it when cooking rice and porridge. Black rice has a fragrant taste and is also rich in nutrients. Little knowledge from Baidu: Black rice is a treasure among rice. It is known as tribute rice, medicinal rice, and longevity rice. It has special nutritional value. Modern analysis shows that black rice is very rich in nutrients and is also known as black tribute rice. Zhang Qian, the pioneer of the Silk Road in the Western Han Dynasty, discovered this strange rice and presented it to Emperor Wu of the Han Dynasty. Black rice has relatively high nutritional value and medicinal value. According to the "Compendium of Materia Medica", it has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation. It is used as medicine and has excellent effects on dizziness, anemia, white hair, eye diseases, etc.
Staple food Porridge -
Healthy staple food: sweet potato, spinach and brown rice
Sweet potatoes are good for the eyes, spinach is good for the brain, and brown rice increases chewing. With a little thought, staple food can be healthier.
Staple food Home cooking -
Fresh mushroom and shrimp soup
Learn how to cook Fresh mushroom and shrimp soup with Soups and Private kitchen.
Soups Private kitchen -
Red dates, pumpkin and lily sweet soup
Although it is a sweet soup, you can omit the sugar and use the sugar of red dates and pumpkin to bring out the sweetness. It is nutritious, delicious and healthy.
Drinks Sugar water -
Fish maw stewed sea cucumber
Fish maw is the dried product of various types of fish maws. It is famous for its rich colloid content and is also known as fish maw. Glue, also known as fish maw, is made by removing the swim bladder from the belly of the fish, cutting it and drying it in the sun. It is rich in protein, colloid, etc. It can nourish yin, nourish the face, strengthen the kidneys and cultivate essence. It can quickly relieve fatigue and help heal the wounds of surgical patients. Sea cucumber is a rare marine animal, so named because its tonic effect is similar to that of ginseng. Its meat is soft and tender and rich in nutrients. It is a typical high-protein and low-fat food. It is the first choice for men and women as a beauty and nourishing food. You will not be afraid of gaining weight if you eat more~
Soups Home cooking -
Warm mixed sea cucumber and grouper fish skin
Sea cucumber grouper is produced in the cold waters on both sides of the Arctic and the North Atlantic. It is a deep-sea fish with almost no fishy smell. When we buy it, it is a clean fish that has been gutted. Its skin is very thick and rich in collagen. It is a good beauty product. I ate sea cucumber grouper once and it tasted great. I bought another one weighing 4 pounds, cut off the skin, and made warm fish skin separately.
Cold dishes Home cooking -
Salt and pepper yam beans
There are often kidney-shaped or oval bulbils between the leaf axils of yam plants. They are called Lingyuzi, also known as yam seeds, and are commonly known as yam beans. They have a nutritional tonic effect. Its functions are roughly the same as those of yam: nourishing the lungs and replenishing qi, strengthening the spleen and replenishing qi, strengthening the kidneys and replenishing essence, nourishing the heart and calming the mind, strengthening the will and intelligence, moistening the blood vessels, calming coughs and asthma, lightening the body and prolonging life. Yam beans are the bead-shaped buds on the yam vines. They grow on the leaves and are of varying lengths. They have yellow skin that turns gray when cooked. The skin is thin and the flesh is white and thin. Yam beans are sweet in taste and neutral in nature. They enter the spleen, lung, and kidney meridians. They can nourish the lungs, nourish yin, and nourish the kidneys and strengthen essence.
Hot dishes Vegetarian dishes -
Autumn anti-dryness soup——Biangu pot yam
Yam is a dish that is often on our dining table. Yam is also a tonic for civilians and has great nutritional value. People who are weak or recovering from serious illness should eat more yam to nourish the body. The following are the benefits of eating yam. Yams contain a variety of nutrients such as amylase. Regular consumption of yams can strengthen the spleen and stomach and help human digestion. Diabetics can eat yam, which can lower blood sugar. Diabetics often eat yam, which can be used as the best vegetable for dietary therapy. Yams contain a variety of nutrients needed by the human body. Regular consumption of yams can strengthen the body and increase physical strength. Male friends can eat more yams to nourish the kidneys. Female friends should eat more yams to beautify their skin and moisturize their vagina. Yams contain vitamins and trace elements needed by the human body. Regular consumption of yams can maintain skin elasticity, make the skin moist and fair, and can also delay aging. Although yam is a tonic, it is not suitable for everyone. People with dry stools or constipation are not suitable for eating yam. Pork flat bones are neither fat nor greasy but have delicious protein. When cooked with yam, the soup is neither greasy nor greasy but still delicious. It’s really good to use delicious soup to moisturize your body in autumn.
Hot dishes Home cooking -
Colorful meat jelly
Chinese New Year is coming soon, let’s use colorful vegetables and fruits to make a high-looking pork skin jelly! However, for the sake of health, no matter how delicious the pork skin jelly is, you should eat less. It is especially recommended that people with high blood pressure should not eat it
Cold dishes Chinese banquet -
The most delicious way to eat mushrooms - Korean stir-fried mushrooms
Learn how to cook The most delicious way to eat mushrooms - Korean stir-fried mushrooms with Hot dishes and Korean food.
Hot dishes Korean food -
Lean yam porridge
Spring diet should be to save acid and increase sweetness to nourish the spleen. To strengthen the spleen and replenish qi, you should eat yam. Yam is especially suitable for consumption in spring. It is rich in nutrients, can strengthen the spleen and qi, aids digestion, and can prevent spleen damage due to excessive liver qi in spring. It can nourish the kidney and essence, and can enhance the body's resistance. Yams can be stewed in soup, stir-fried, steamed, and cooked into porridge.
Staple food Porridge -
Spring Pork Skin with Chives
Pig skin contains high protein content. It not only has good toughness, good color, aroma, taste and taste, but also has important physiological health care effects on human skin, tendons, bones and hair. When the weather is dry, skin can help remove wrinkles and hydrate your skin. Now is the season when human skin is easily dehydrated. At this time, wrinkles will creep up to the corners of your eyes and then extend to the entire face. Wrinkles appear on human skin because the water storage function of skin cells is impaired, the ability of cells to bind water is reduced, plasticity is attenuated, elasticity is reduced, and mucous membranes are dry. To delay or reduce the appearance of wrinkles, you must consume some collagen and elastin that can improve bonding. Pigskin is a food rich in collagen and has special effects on wrinkle reduction and beauty. Don’t throw away the pork rinds anymore, you can easily make delicious spring onion pork rinds.
Private kitchen Moisturizing and hydrating -
Brown sugar and white fungus soup
Brown sugar and red dates have a very good nourishing effect for women, and white fungus is a good beauty product. It is also affordable and easy to make
Soup -
Mung Bean Lily Millet Porridge
Breakfast porridge - mung bean, lily and millet porridge
Staple food Porridge -
Sautéed Mushrooms with Broccoli
Colorful vegetables are rich in color and nutrients~!
Hot dishes Vegetarian dishes -
Black Rice Pork Skin Jelly
When I shared it in my circle of friends, many of my friends thought it was pig blood tofu. It does look similar, but it is completely different from pig blood tofu. I said it was pork skin jelly, but everyone didn't believe it. I thought, if I asked everyone to guess, it would be difficult to guess. In fact, it is a soy milk machine version of pork skin jelly, with black rice added to the ingredients. It's great to use natural foods to color and flavor your food. Bama black rice has a natural fresh fragrance and natural black-red color, and it has good seasoning and coloring effects. I only used 40 grams of black rice. Let’s talk about using a soymilk machine to make pork skin jelly. For friends who love to eat skin jelly, this is really good news. Boil the pork rinds and pack them up. When you want to eat it, just take a portion and throw it into the soymilk machine. Use the rice cereal program and pour it out. There is no need to guard the stove and watch the fire. It is very convenient and easy to use. Ingredients: Pork rind, Parmesan black rice, Pork skin seasoning: cooking wine, peppercorns, star anise, onion, ginger. Seasoning for mixed skin jelly: salt, soy sauce, sugar, garlic sprouts, sesame oil, vinegar, chili oil. Method:
Cold dishes Home cooking -
Rock sugar and snow pear soup
Rock sugar and snow pear soup is not only delicious, but also has high medicinal value. It can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has proven that pears do have the effects of moistening the lungs and clearing dryness, relieving coughs and reducing phlegm, and nourishing blood and promoting muscle growth. Therefore, it is effective in treating dry throat, itching, pain, hoarse voice, thick phlegm, constipation and red urine in patients with acute bronchitis and upper respiratory tract infection. Pears also have the effect of lowering blood pressure, nourishing yin and clearing heat, so patients with hypertension, hepatitis, and cirrhosis often eat pears. The cooked rock sugar and snow pear soup, with some honey, is not only delicious, but also honey is a good product for beauty and beauty. I always use honey produced in my hometown. Nowadays, the honey on the market is mixed, so friends, keep your eyes open to identify it carefully.
Soups Common dishes -
Steamed Pork Ribs with Glutinous Rice
Some time ago, I tried making steamed pork ribs with glutinous rice and millet. After thinking about it, I used glutinous rice this time, which made it easier to steam. I like steaming vegetables, not frying, stir-frying or deep-frying, and it is easy to operate and healthy.
Hot dishes Home cooking -
Stir-fried mushrooms with potatoes
This dish is a common dish in our Northeast restaurants. It tastes delicious. Check it out if you like:
Hot dishes Vegetarian dishes -
Lamb stir-fried with green onion and cumin
Learn how to cook Lamb stir-fried with green onion and cumin with Private kitchen and Meat dishes.
Private kitchen Meat dishes -
Ginseng, Deer Antler, Chicken Legs, Corn and Cordyceps Soup
Dabu Decoction that nourishes blood, qi, kidneys and enhances immunity
Soups Home cooking -
One of Taiwan’s famous dishes——————【Three Cups of Mushroom Chicken Wings】
Three-cup chicken is one of Taiwan's famous dishes. It has a unique flavor and is famous for its bright red color, soft and tender chicken, and mellow and fragrant sauce. The name of the dish "Three Cups" comes from the fact that when cooking chicken nuggets, one cup of soy sauce, one cup of cooking oil and one cup of rice wine are added, without adding any soup, and the chicken nuggets are simmered directly over a slow fire. The finished dish has a rich aroma after it is cooked, which greatly increases people's appetite.
Hot dishes Taiwanese food -
Pork rind spicy beans
Learn how to cook Pork rind spicy beans with Hot dishes and Common dishes.
Hot dishes Common dishes -
Stir-fried pork rinds with double sauce
Pig skin contains a large amount of collagen protein that can be converted into gelatin during the cooking process. Gelatin has a network space structure, which can bind a lot of water and enhance cell physiological metabolism. The main component of the protein contained in pig skin is collagen, accounting for about 85%, followed by elastin. Biological research has found that collagen protein is related to the ability to bind water. If the human body lacks this kind of collagen, which is a biological macromolecular glue substance, the mechanism of water storage in cells in the body will be disrupted. The amount of water bound to cells is significantly reduced, and dehydration will occur in the human body, which can cause dryness, scaling, loss of elasticity, wrinkles, and even life-threatening consequences. Pig skin is sweet in taste, cool in nature, has the functions of nourishing yin and replenishing deficiency, clearing away heat and soothing the throat. In modern times, scientists have discovered that regular consumption of pig skin or pig trotters can delay aging and fight cancer. Because pig skin contains a large amount of collagen, pig skin is a meat product raw material with a high protein content. Meat products such as pork belly, skin jelly, and ham processed from pig skin not only have good toughness, but also have good color, aroma, taste, and texture. They also have important physiological health effects on human skin, tendons, bones, and hair. Pig skin contains a large amount of collagen protein, which can be converted into gelatin during the cooking process. Gelatin has a network space structure, which can bind a lot of water, enhance cell physiological metabolism, effectively improve the body's physiological functions and the water storage function of skin tissue cells, so that cells can be moisturized and kept moist, preventing premature skin wrinkles and delaying the aging process of the skin. Pig skin helps your skin remove wrinkles and hydrate when the weather is dry. The cold and dry winter is the season when human skin is easily dehydrated. At this time, wrinkles will creep up to the corners of your eyes and then extend to the entire face. Wrinkles appear on human skin because the water storage function of skin cells is impaired, the ability of cells to bind water is reduced, plasticity is attenuated, elasticity is reduced, and mucous membranes are dry. To delay or reduce the appearance of wrinkles, you must consume some collagen and elastin that can improve bonding. Meat skin is a food rich in collagen, which has special effects on wrinkle reduction and beauty. Pork skin (including pig trotters and pig tails) contains 26.4% protein, which is 2.5 times that of pork, and more than 90% is macromolecular collagen and elastin, whose content is comparable to bear paws. Collagen has a special nutritional effect on the skin. It can enhance the vitality of skin cells with low water storage function, improve their functions, promote the absorption and storage of water by skin cells, prevent the skin from drying out and wrinkles, and make it rich, plump, smooth and smooth; elastin can increase the elasticity and toughness of the skin, strong blood circulation, sufficient nutrient supply, wrinkles stretch, become lighter or disappear, and the skin appears delicate, delicate and smooth. The pig skin prescription listed in "Treatise on Febrile Diseases" by the medical sage Zhang Zhongjing pointed out that pig skin has the effect of harmonizing blood vessels and moisturizing the skin, and has been used throughout the ages. Slow down the aging of body cells. It is especially suitable for patients with yin deficiency and internal heat, sore throat, low fever and other symptoms.
Hot dishes Home cooking -
Steamed abalone
I went to the morning market in the morning and saw that the fresh abalone was good and cheap. You can buy 8 pieces for 20 yuan. I quickly bought it and I could have delicious abalone at noon!
Hot dishes Home cooking -
Scallions, scallops and sea cucumbers
Braised sea cucumber with green onion is a traditional dish in Jiaodong area, and it is indispensable at the time of reunion and celebration. On the occasion of the new year, I wish everyone a long and healthy life in the new year.
Hot dishes Chinese banquet -
Spinach and Shrimp Meatballs
Spinach and shrimp meatballs, colorful meatballs, open children's stomach buds. Children like colorful food, dyed with natural plants, beautiful and healthy, but often cannot achieve satisfactory results because they cannot get enough and delicate vegetable juice... Aschitin is a great thing, but we cannot chew the shrimp shells and swallow them. Even if we barely chew them and swallow them, they may not be able to absorb... My problem is also the problem of many mothers and housewives. These problems can now be solved. Today's meatballs use vegetables, shelled shrimp, and pork. Guan Jian eats meat without missing the meat. With a Joyoung wall-breaking machine, he can do it. The high speed of the wall-breaking machine breaks the cell wall of food, releasing nutrients more fully and allowing the body to absorb and utilize them. Ingredients: 200 grams of fresh headless prawns, 200 grams of pork shank, a handful of spinach, 150 grams of starch, an egg, a ginger and green onion. Seasoning: salt, pepper, thirteen-spice soy sauce, sesame oil. Method:
Hot dishes Home cooking -
Spinach with Sesame Sauce
[Sesame Spinach] Grab the tail of spinach. In our local area, spinach is a vegetable that is sown in autumn and harvested in winter. In spring, as the temperature rises, spinach quickly ages and becomes unpalatable. Every spring, eating spinach salad several times is a must. Mix it with minced garlic, mix it with sesame sauce, or just use oil and vinegar sauce. I mainly like spinach, and it tastes delicious no matter how you mix it. The sesame paste I used today has a few pine seeds in it. In addition to the strong aroma of sesame paste, it also has the aroma of pine nuts, which is very good.
Cold dishes Vegetarian dishes -
Braised Bullfrog
Although I am not from Sichuan, I still like the spicy taste. I have to eat it to make my mouth tremble to feel satisfied. I was obsessed with Sichuan peppercorns for a while, so I used my spirit of not being afraid of bothering my friends and asked someone to send fresh Sichuan peppercorns from Sichuan. First, I had a pot of spicy chicken, and then a pot of spicy bullfrog. I ate until I felt good. I don’t have any special ideas for this dish today. I just use random ingredients and methods, and the taste can still be tried.
Hot dishes Home cooking -
Oyster Mushroom, Tofu and Fish Soup
The fish soup is delicious and nutritious, suitable for all ages. Usually, some tofu and oyster mushrooms are added to the fish soup to make it more delicious and nutritious. You can make good fish soup by mastering a few points: 1. When frying fish, use hot pot and cold oil, and wipe off the water on the fish body. 2. Use hot water to cook fish soup and cold water to cook fish. 3. When cooking fish, add ginger and green onions to give it more space to remove the fishy smell.
Soups Soup -
Stir-fried shrimp with chives
Leek moss is the moss that grows when leeks grow old. However, it is much more expensive than leeks. It costs several yuan per kilogram, and it has never lost its value. This time I bought a handful of leeks for 2 yuan and only cost 190 grams, which works out to more than 10 yuan per kilogram. However, the current leeks are less than 3 yuan per kilogram. It is really several times more expensive. The taste is not much better than leeks, just a little greener and crisper. It is really different in price! Leek moss is sweet and pungent in nature and warm in nature. It has the functions of nourishing the kidneys and supporting yang, warming the middle and reducing inverse conditions, nourishing the liver and promoting blood circulation, removing blood stasis, unblocking collaterals and stopping bleeding. It is suitable for treating impotence, spermatorrhea, premature ejaculation, choking, nausea, liver disease, bruises, waist and knee pain, frequent urination, excessive leucorrhea, chest and hypochondriac pain, etc. People with indigestion or weak gastrointestinal function are prone to heartburn when eating leeks and should not eat more.
Hot dishes Home cooking -
Oyster porridge
Oysters are called sea oysters by Qingdao people, and oyster porridge is called oyster porridge in Fujian and other areas. They like a light taste and do not even use minced meat. They only use the freshness of oysters and the aroma of fragrant rice.
Staple food Porridge -
![Nourish your skin and enhance your immunity---[Original papaya and milk stewed with bird’s nest]](/0a193e36-9e02-4a4a-8bfd-165e4bc3700e.jpg)
Nourish your skin and enhance your immunity---[Original papaya and milk stewed with bird’s nest]
Bird's nest, as the name suggests, is the nest of a swallow. However, it is not the nest of an ordinary swallow, but the nest of a special kind of swallow - a swiftlet. It has always been known as a rare medicine and an oriental treasure. In general, bird's nest has health-care and medical effects: Nourishes yin and moisturizes the lungs without causing dryness; beautifies the skin and makes the skin smooth, elastic and shiny; replenishes qi and nourishes the heart, promotes blood circulation, and enhances gastric digestion and intestinal absorption. Enhance the body's resistance and prevent colds. Treat lung yin deficiency, cough, night sweats, hemoptysis and other symptoms; treat stomach qi deficiency and regurgitation and retching caused by stomach yin deficiency; treat qi deficiency, excessive sweating and polyuria. As a natural nourishing food, bird's nest can be eaten by men, women, old and young. From the perspective of nature and taste, bird's nest is flat in nature and sweet in taste. From the perspective of tropism, bird's nest returns to the three meridians of lung, stomach and kidney. From the perspective of efficacy, bird's nest has five major functions: nourishing yin, moistening impatience, replenishing qi, tonic, and nourishing the skin.
Dessert children -
Flower yam puree
Five major benefits of eating yam in autumn: 1: Replenishing qi and nourishing blood. Yams replenish qi, strengthen the spleen, and nourish the stomach. When used in conjunction with blood-tonifying foods and medicines, the blood-tonifying effect can be enhanced. Two: Tonic and anti-aging. Yam is sweet in taste, cool and moist in nature, and enters the lung, spleen, and kidney meridians. "Depei Materia Medica" says that it has the function of tonifying deficiency and benefiting the body. Chen Xiuyuan, a doctor in the Qing Dynasty, once explained the function of yam, saying that its qi is flat and enters the lungs, and its taste is sweet and enters the spleen. The spleen governs blood and controls the limbs. If the spleen blood is sufficient, there will be no hunger and the limbs will be light and agile; the lungs govern qi, and if the lung qi is sufficient, the body will be lightened and the qi will be doubled; because of its thick and sticky texture, it can nourish the kidneys and essence, and if the essence is sufficient, it will strengthen the yin and prolong life. Modern pharmacological research suggests that yam contains saponins, glycoproteins, tannins, inhibitors, yamine, choline, starch, calcium, phosphorus, iron, etc., which have the effect of inducing interferon and have a certain anti-aging material basis. It can be seen that yam can indeed replenish deficiency, heal damage, and prolong life. Three: Strength and beauty. Yams contain a mixture of mucus proteins that can supply a large amount of various glycoproteins to the human body. They can increase the lubrication of mucous membranes and skin and reduce the accumulation of subcutaneous fat. They are a good beauty food and can be taken alone or used in compound recipes. Yam porridge, yam wine, Liuwei Rehmannia Drink, Zishen Shenggan Drink, etc., all have the effect of strengthening muscles and bones, nourishing the skin and keeping fit. Four: Nourish yin and nourish yang. Yams can nourish yin and clear away heat deficiency. Huang Guanxiu said in "Materia Medica Seeking Truth" that yam is a food, and the ancients used it in decoctions, saying that it tonifies the spleen, replenishes qi and removes heat. Its color is white and enters the lungs, and its taste is sweet and enters the spleen. Although the qi is warm but flat, it nourishes the yin of the spleen and lungs, so it can moisturize the fur and grow muscles. It is astringent in nature and can cure spermatorrhea. It tastes sweet and salty. It can also benefit the kidneys and strengthen yin. It can be pounded raw and applied to carbuncles to reduce swelling and hardness. It is also meant to nourish yin and reduce fever. Analyzing the formula of yam used by humans in the past, drinking yam with dioscorea alone can treat fatigue fever, asthma, cough, or spontaneous sweating; Zisheng decoction mainly uses yam, with Scrophulariaceae, Atractylodes, burdock, and Gallus gallus gallus, to treat yin deficiency and labor fever; Huangqi ointment uses yam as an adjuvant to supplement astragalus and gypsum to treat lung diseases. Liquan Yin combines yam with raw rehmannia glutinosa, asparagus, and scrophulariaceae to treat the symptoms of thirst and yin deficiency; Yuzhu yam decoction uses Polygonatum odoratum, trichosanthes, polygonum multiflorum, etc., combined with yam to nourish yin and promote fluid production. From all of this, it can be seen that yam has a certain effect of nourishing yin and clearing away heat. Five: Strengthen the body and eliminate evil. Yam has a mild nature and flavor, and functions to moisten the lungs, strengthen the spleen, and nourish the kidneys. It can not only nourish yang to strengthen the functions of the organs, but also nourish yin to nourish the material base. What is even more gratifying is that it can strengthen the body without being obsessed with evil, and can also be used when diseases and evils exist. Therefore, doctors in the past dynasties often used it to form prescriptions based on the treatment principles of strengthening the body and dispelling evil, and its application range is very wide. As the finale of a family dinner, this dish gives people a visual beauty and adds extra points to a full table. When I was sorting through the photos of the dishes I cooked these past two days, I found that there were a lot of missing steps. I took photos of every step while cooking them, but I couldn’t find them, even after spending half a day using photo recovery software. Fortunately, the preparation of the dish is very simple, just describe it in words.
Dessert children -
【Walnut and Black Sesame Paste】 --- A touch of strong fragrance and a touch of memories
For black sesame paste, just like Shi Xin, friends who were born in the 1980s must have a deep memory of the pair of poles, the shout, the strong aroma, and the taste... This is a bowl of hot food that grew up with us. Meridian distribution of black sesame properties and flavors: sweet, flat. Returns to the liver, kidney, and large intestine meridians. According to the theory of traditional Chinese medicine, black sesame seeds can nourish the liver and kidneys, moisten the five internal organs, replenish energy, grow muscles, and fill the brain. It can be used to treat dizziness, premature graying of beard and hair, hair loss, soreness of the waist and knees, weakness in the limbs, difficulty in walking, weakness of the five internal organs, dry skin, dry skin, dry intestines, and constipation caused by insufficient liver and kidney essence and blood. It is also well-known for its effect on black hair and beauty. Black sesame is the black seed of Sesamiaceae. It contains a lot of fat and protein. It also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterols, lecithin, vitamins A, B, D, E and other nutrients. It can be made into a variety of delicious foods. If you keep eating it, it has good health effects. I like to make a cup of hot, fragrant walnut and black sesame paste for breakfast, which is both delicious and nutritious. Walnut kernels are rich in nutrients and contain indispensable trace elements for the human body such as zinc, manganese, and chromium. The phospholipids in walnuts have a good health care effect on the brain nerves. The walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. In addition to making black sesame paste, you can also fry various cereals and put them aside. When you want to drink, grab a handful, put it in the wall-breaking machine and stir it, and you can drink it in a few dozen seconds. Isn't it particularly convenient and nutritious? This is something that ordinary food processors cannot bring. The one I use is the Vishmet PRO-EQS broken-wall cooking machine. This fully nutritious broken-wall cooking machine has a power of 2200W and eight major functions (vegetables and fruits, grains, sauces, soups, ice cream, grinding, smoothies, minced meat). It is a true all-round cooking machine that can meet various needs of life. It also has 1-10 steps of stepless speed adjustment and instantaneous rotation, which is quite convenient. So I want to do something with it every day, because that process fills me with enjoyment.
Dessert Drinks -
Almond Lily Soy Milk
The grass on the road is far away, and the ancients will never return. This sentence comes from a letter written by Qian Liu, the king of Wuyue, to his wife. When people get older, they will cherish the people and things around them more and more; lily means a hundred years of reconciliation. This soy milk has the functions of moistening the lungs, beautifying, and benefiting the heart
Drinks old man -
Spicy fried clams
Small flower clams are a kind of small seafood that is available in season in our local area. They are very mini and never grow big. The clam skin is very thin, and the meat is full and juicy, but the taste is fresher than the big clams. It is delicious whether it is stir-fried, steamed, boiled or barbecued, and the price is economical and affordable, 10 yuan and 4 pounds. In this season, it is quite refreshing to have a big plate, eat clams and drink beer...
Hot dishes Seafood -
Replenishing qi and nourishing blood---Jujube Sponge Cake
Red dates are rich in protein, fat, organic acids, vitamins, calcium, iron and other nutrients. Regular consumption of jujubes can improve human immunity, nourish qi and blood, soothe the mind and strengthen the temper. Use red dates to make a nutritious and delicious sponge cake. Cut it into small pieces and add some cream to simply decorate it. It’s not bad for entertaining guests!
Baking children -
【100% successful yogurt recipe】Homemade honey yogurt
Suddenly one day I discovered that a colleague would have a cup of yogurt after a meal~~~~She never drank yogurt~~Of course she has more amazing things~~For example, she only eats meat and no vegetables; for example, she never eats fruit; for example, she refuses any juice, milkshake, yogurt, etc.~~~~ So after seeing her madly fall in love with yogurt, I was a little surprised and a little expected~~~~Everyone knows what yogurt does, so I won’t explain it directly here~~O(∩_∩)Ohaha~ In fact, if you really want to eat healthy yogurt~~it’s best to make it yourself~~~ Here I recommend a 100% successful yogurt recipe~~It’s actually very simple, just follow the steps for detailed instructions~~~ I hope it can help everyone~~~
Snacks children -
Nourishing Ginseng Chicken Soup - Get ready for autumn health
Everyone is particular about the time of drinking soup. Is [drinking soup before a meal] or [drinking soup after a meal] the best way to absorb it? Drinking soup before a meal will make you slim and healthy, drinking soup after a meal will make you fatter; this makes sense. Before eating, drink soup first, which is equivalent to lubricating the gastrointestinal tract. Drinking some soup from time to time during the meal can help dilute and stir the food, which is beneficial to the absorption and digestion of food by the gastrointestinal tract. At the same time, drink soup before eating to partially fill the stomach, which can reduce the intake of staple food and avoid excessive energy intake. Drinking soup after a meal can easily cause overnutrition. ‘Stew soup’, also called Laohuo soup, is a common dish in Guangdong, Hong Kong, Macao and even mainland China. Since the climate in various regions is dry and the ground is humid in autumn and winter, people love to drink Laohuo soup, which has a health-boosting effect. It is usually made by simmering various vegetables, meat or medicinal materials for several hours in a pressure cooker, electronic stew pot, steel pot or casserole. Laohuo soup has the effects of skin care, heart protection, eyesight improvement, bile lowering and bone strengthening. As for the ingredients for soup, you can use yam, lotus root, carrot and other other ingredients as soup base. Different materials can achieve different effects. The so-called [Autumn Health Preservation] As there is less rain in autumn and the weather is dry, the human body is prone to deficient fire and autumn dryness. It can easily lead to insufficient body fluids in the body, such as sicca, such as dry skin and frequent coughs. The "prevention of autumn dryness" focuses on dietary conditioning. Appropriate selection of foods that can moisten the lungs, clear dryness, nourish yin and promote fluid production, such as pears, sugar cane, water chestnuts, lilies, white fungus, etc. As for the appropriate medicinal materials, they also have the effect of "preventing autumn dryness", so [autumn health] is indispensable, and a pot of good soup is indispensable. [Ginseng] regulates the central nervous system, improves the brain's excitation and inhibition processes and brings them into balance, improves the ability of mental and physical work, improves work efficiency and has anti-fatigue effects. Moderate consumption can promote the brain's utilization of energy substances and improve learning and memory abilities. The active ingredient in ginseng that enhances learning and memory abilities is ‘ginsenosides’, among which ginsenosides Rb1 and Rg1 have a good impact on learning and memory functions. [Ginseng] can improve heart function, increase myocardial contractility, slow down heart rate, increase cardiac output and coronary blood flow, and can resist myocardial ischemia and arrhythmia. It has certain effects on heart function, cardiovascular system, and blood flow. Ginsenosides can accelerate lipid metabolism and significantly reduce high cholesterol. [Hyperglycemic effect] Ginseng contains ginsenosides and ginseng polysaccharides, especially ginsenoside Rb2, which has obvious hypoglycemic effects; in addition, ginseng polysaccharides are another type of hypoglycemic component in ginseng. [Enhance the body's immune function] The active ingredients that regulate immune function can improve immune function not only for normal people but also for people with low immune function. Ginseng polysaccharide is a high molecular acid polysaccharide purified from ginseng and is an immune enhancer. [Antioxidant effect] Ginseng contains a variety of antioxidant substances, such as ginsenosides, ginseng polyacetylene compounds and ginsengdiol saponins. These compounds have anti-lipid peroxidation effects and are the basis of anti-aging effects. In addition to its anti-aging effect, it also regulates physiological functions such as nerves, endocrine, immune function, and material metabolism. Many people will say that ginseng is a hot food and not everyone can eat it; but as long as there are appropriate ingredients, it will not cause the so-called "heat" to the human body. Add appropriate amounts of nourishing and nourishing ingredients such as Polygonatum odoratum, Huaishan and Poria cocos to the soup. [Polygonatum odoratum] grows in the forest or on the shady slopes of mountains at an altitude of 500-3000 meters. It is widely distributed in the temperate regions of Eurasia. The effects are nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production, relieving dryness and cough, labored cough, dry throat and thirst, internal heat and thirst, yin deficiency and external sensation, dizziness, dizziness, muscle spasm and pain. Polygonatum odorifera is sweet in taste, rich in lipids, soft and moist, and is a good medicine for nourishing yin and promoting fluid production. The vitamin A contained in Polygonatum odoratum can improve the condition of dry and rough skin, making it soft and smooth, which plays a role in beauty and skin care.
Soups Common dishes -
Braised chicken wings with red dates
Red date chicken wings and fungus, a soup that is very suitable for women, and it looks great when you drink it often!
Hot dishes Home cooking -
Yam and mutton soup
[Yam and Mutton Soup] Early Winter Warming Soup. When the weather gets cold, I want to eat mutton. I like it even more when boiled into soup. Dad Mi doesn’t like mutton very much, but fortunately, he gradually became assimilated to me. This kind of soup is still acceptable.
Soups Soup -
Donkey-hide gelatin cake Guyuan paste (purely handmade)
Therapeutic value: nourishing qi and blood, nourishing yin and beauty, regulating menstruation and relieving pain, improving black hair, improving sleep, nourishing yang and kidney, delaying aging, etc. Introduction to the ointment: Guyuan ointment, also called donkey hide gelatin and walnut ointment, is a blood-enriching and beauty-enhancing product with a long tradition. Guyuan paste is made from donkey-hide gelatin, red dates, walnut kernels, black sesame seeds, and rock sugar. The main ingredient is donkey-hide gelatin, which has the effect of nourishing blood and nourishing the skin. Women who have been taking Guyuan ointment for many years have black and shiny hair, less wrinkles and elastic skin, and look radiant. The donkey hide gelatin and red dates in Guyuan Paste can nourish blood, while black sesame seeds and walnut kernels can nourish kidneys, and rock sugar can moisturize dryness. The rice wine in Guyuan paste will make the above ingredients more effective, make the nutrients easier to digest and absorb, and also make the prepared paste easier to preserve. Guyuan ointment also has a very good effect on men, especially in the treatment of gout. It can be said to be a special medicine. For children, eating Guyuan paste helps the body grow, promotes brain development, and makes children smarter. In addition, Guyuan ointment is also effective in treating asthma in children. Donkey hide gelatin ointment is relatively comprehensive in nourishing, and is actually very good as a daily nutritional supplement. Purely handmade cakes do not contain a drop of water or additives, and are soft, glutinous and sweet. Super delicious.
Healthy recipes Nourishing yin -
Crispy fried oysters
I was lucky enough to get a trial of French Mouton Cadet red wine. First of all, I want to thank the food world! Thanks Xiaomei! Thank you Amazon for providing a high-quality product! This wine is dry red. I didn’t want to open it when I got it. I didn’t open it until today during the holidays. It tastes very good. I used a little to go with the oysters. After frying, I ate just one and it was gone. My children love it most
Hot dishes Seafood -
Grilled Tofu with Oyster Mushroom
Both ingredients, oyster mushrooms and tofu, have very high nutritional value. Regular use can have therapeutic and health effects such as replenishing qi, clearing away heat and moisturizing, strengthening physical fitness, lowering blood pressure and cholesterol! When choosing oyster mushrooms, it is best to squeeze the roots of the oyster mushrooms with your hands to see if there is water overflowing. If there is, it means that the mushrooms have been soaked in water. Such oyster mushrooms will release a lot of water during the production process, and the taste will be greatly reduced; otherwise, they are fresh and delicious oyster mushrooms. I always choose mushrooms like this every time I buy them, and they taste particularly delicious!
Hot dishes Home cooking -
Abalone with sauce
During this season, seafood becomes cheaper. The medium-sized abalone sold in the market costs 3 yuan each. I went there in the morning and the fresh abalone that just arrived was relatively large. I carefully selected a few and came back to process them. Corresponding to the Braised Abalone on the Tip of the Tongue, I chose a simpler method. I only made a sauce and enjoyed the natural and delicious taste.
Hot dishes Home cooking -
【Roasted Duck with Mushrooms】
Duck meat is a common ingredient in our family. It is often used to stew or roast meat. However, my son always seems not to like two-leg food. Considering that duck meat nourishes yin and is a good food for growing children, it is the mother's responsibility to find ways to make children eat more. This time I used shiitake mushrooms. In order to remove the fishy smell of duck meat, I added some spices and stir-fried it, then simmered it. When the aroma wafted out of the kitchen, my son couldn't hold it anymore. During the meal, he lowered his head and gnawed on the duck meat, shouting that it was delicious.
Hot dishes Home cooking -
![[Cordyceps Flower Chicken Soup Healthy Hot Pot] --- Nourishes yin and blood, and maintains health](/70ffc1a9-651f-4038-8944-533e7d9ca91b.jpg)
[Cordyceps Flower Chicken Soup Healthy Hot Pot] --- Nourishes yin and blood, and maintains health
This time I made a Cordyceps Flower Chicken Soup Hot Pot, which was delicious and nourishing. Cordyceps flowers, angelica root, Codonopsis pilosula, red dates, and wolfberry are added to the soup base. The soup base is slowly stewed in a thick clay pot over low heat. It has good functions of nourishing yin and blood, adding essence and kidneys, and enhancing immunity. It can be consumed by everyone, and is especially suitable for symptoms such as deficiency of qi and blood, palpitations, insomnia, irregular menstruation, and metrorrhagia. Cordyceps flower is the abbreviation of Cordyceps militaris, also known as Cordyceps militaris or pupa. Commonly known as Evergreen, it is a medicinal fungus that combines insects and bacteria. It is a rare Chinese herbal medicine. In order to distinguish it from Cordyceps sinensis, merchants gave it a beautiful name and called it Cordyceps flower. The biggest feature of Cordyceps flower appearance is that there is no insect body, but only orange or yellow grass. Cordyceps flowers are mild in nature, neither cold nor dry, so most people can safely eat them. Cordyceps flower is rich in protein, amino acids, cordycepin, trace elements, vitamins, polysaccharides and other ingredients. Cordycepic acid and cordycepin can comprehensively regulate the human body's internal environment, enhance and regulate the body's immune function, and improve the body's disease resistance. It is beneficial to the liver and kidneys, replenishes essence, stops bleeding and resolves phlegm, and has very good health effects. In addition, it is also effective in the auxiliary treatment of dizziness, tinnitus, forgetfulness and insomnia, soreness and weakness in the waist and knees, chronic cough, asthma and other symptoms.
Hot dishes Common dishes -
Stir-fried oyster mushrooms
It can be said that we are all people in our family who do not like spicy food. Of course, this dish of stir-fried oyster mushrooms cannot be without chili peppers. The chili peppers are added to the oyster mushrooms to give them a slightly spicy taste and go well with rice. The multiple vitamins and minerals contained in the oyster mushrooms can improve human metabolism, enhance physical fitness, and regulate autonomic nerve function. Therefore, they can be used as nutritional supplements for frail patients. They are effective against hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, hypertension, etc., and can regulate menopausal syndrome in women. With so many benefits, of course you should eat more.
Hot dishes Home cooking -
Milk stewed eggs
Stewed eggs in milk have the effects of nourishing the skin, nourishing yin and blood, and strengthening the body. It is also easy to digest and is suitable for the whole family to share. The combination of milk and egg fragrance is smooth and delicate, melts in your mouth, and full of happiness.
Soup Common dishes -
![Moisturizing in autumn and winter--[Lotus seed and lily chicken soup]](/15401d6f-92f9-4e6f-951b-8ca17dc24754.jpg)
Moisturizing in autumn and winter--[Lotus seed and lily chicken soup]
1. Moisten the lungs and relieve coughs. It is sweet, cool and moist, mainly enters the heart of the lungs. It is good at clearing the lungs, moistening dryness and relieving coughs. It clears the heart and calms the mind and calms convulsions. It can treat dry-heat cough due to lung yin deficiency, chronic cough due to lung deficiency, blood in phlegm, hemoptysis due to labor cough, etc. It is commonly used for cough due to dryness of the lungs and restlessness due to deficiency. 2. Calming the heart and calming the nerves: Lily enters the heart meridian and is slightly cold in nature. It can clear the mind and remove troubles, calm the mind and calm the mind. It is used for symptoms such as lingering heat after febrile illness, confusion, insomnia and dreaminess, depression, and the desire to cry at joy or sadness. 3. Beauty and beauty: Lily is white and delicate. The fresh product is rich in mucilage and vitamins, which is beneficial to the metabolism of skin cells. Regular consumption of lily has a certain beauty effect. 4. Anti-cancer and anti-cancer Lily contains a variety of alkaloids, which has a preventive effect on leukopenia, can increase blood cells, and has a therapeutic effect on cytopenias after chemotherapy and radioactive treatment. Lily can also promote and enhance the monocyte system and phagocytosis function in the body, and improve the body's humoral immunity. Therefore, lily has a good preventive effect on various cancers. Mei Niu has been having a fever these days and is accompanied by a cough. I looked at her symptoms and knew she was suffering from internal heat, so I made some cold and cough-relieving chicken soup so that she wouldn't refuse to eat it. The little beauty has been afraid of taking medicine since she was in poor health since she was a child, and I don’t like getting medicine for her. If you do a good job of diet therapy, you can also treat a cold.
Soups Soup -
Stewed sea cucumber with American ginseng
Stewing is the healthiest cooking method. In winter, I like to use this small stew pot to stew some authentic nutritious soup for my family. Sea cucumber is a nutritional product with high protein, low fat and zero cholesterol. I use a little pork ribs to add the flavor of watercress and sea cucumber, and the soup is fragrant and delicious.
Hot dishes Soups -
![[Pumpkin Steamed Lily] A house full of gold and silver and a warehouse full of blessings](/9dd5235c-8e0c-4380-afa5-23839a386923.jpg)
[Pumpkin Steamed Lily] A house full of gold and silver and a warehouse full of blessings
Today I’m going to make a completely original vegetarian dish. It really retains the original flavor of the ingredients, with a touch of sweetness. It is a relatively light New Year’s dish. The golden pumpkin, plus the snow-white fresh lilies, is full of gold and silver. The meaning is very good. Such a New Year’s dish is really not difficult. It is very simple to make. It tastes like the original flavor of the ingredients without any seasoning. It is healthy and delicious. The main requirement for a good dish is to choose good ingredients, pumpkins, and sweet pumpkins. Tao’s mother is not very good at choosing. I just listened to my mother’s advice. When choosing pumpkins, you should choose pumpkins with a dark green color around them. Such pumpkins are sweeter. I don’t know if this method is correct. Anyway, I really have never picked a pumpkin that is not sweet. For lilies, you should also choose fresh lilies. It is best to choose large and thick lilies. After steaming, such lilies are not only sweet, but also very pink and waxy, which is delicious. It is authentic and has no seasoning at all. You are eating the most original deliciousness of the ingredients. It is very simple to make and the finished product is beautiful. When used as a New Year dish, it will be a more eye-catching vegetarian dish.
Dessert Home cooking -
Yam and shrimp porridge
This porridge is very suitable for children to eat, easy to digest and tastes good
Staple food Porridge -
Spicy Pork Head
If you don't eat pork head meat for a few days, you will feel greedy. Especially when you are hungry, you most want to eat a few mouthfuls of hot and fragrant pork head meat. So every time I buy pork head meat and don’t have time to cut it with a knife, I like to hold it and take a bite first to quench the gluttons in my belly. When you buy the pork head, you have to take a few bites to satisfy your craving. The rest is usually to pat a cucumber, smash a few cloves of garlic, and mix it with soy sauce and vinegar. The so-called pig head meat is patted with cucumber, but it tastes really satisfying. There are several sellers of pork head meat in the market here. One of them makes the best pork head meat. The other sellers try their best to sell the pork head meat. As a result, it is difficult for others to open their own business if their products cannot be sold out. I don’t know what secret recipe she used. The pork head meat made by her family does not have too much spices. It tastes natural in the mouth, oily but not fat, fragrant but not greasy, which makes people love it. Every evening, people would wait early for her stall. As soon as she arrived, people would cheer and surround her tricycle, talking and shouting... what a bunch of gluttons. The most classic way to eat pork head is to mince it with garlic and cucumbers. Slice the hot and greasy pork head into thin slices. Smash the sweet green cucumbers with a knife and cut them into sections. Then add a few cloves of fresh garlic and serve with a spoonful. Balsamic vinegar, a little soy sauce...the sweet and fragrant taste has a unique artistic conception; when friends meet at dusk, a few bottles of beer or a bottle of Red Star and a plate of pork head meat mixed with cucumber can make people blush and intoxicate. Learning makes people progress and exploration is endless. Recently, I have new insights and experiences on how to eat pig head meat. A little bit about eating pig head meat, I can’t keep it to myself, so I’ll share it with everyone. There is another way to eat pig head meat. This way is to eat it with rice; stir-fry pig head meat with spicy peppers. The spicy taste is enough to kill the rice many times.
Hot dishes Appetizers -
Angelica and red dates eggs
Red dates, angelica and eggs nourish qi and blood and regulate menstruation
Soups Soup -
【Jujube-flavored Lotus Seed Tremella Soup】---Nourishes yin, moistens the lungs and removes autumn dryness
Tremella and Lotus Seed Soup, the most affordable and nutritious product, the common people's version of bird's nest. Its preparation method is very simple. Put all the ingredients in one pot, cook them, add some rock sugar, and it is ready to eat. Put a bowl in your hands, it's delicious and warm, and just one look at it can make you smile. Even before you taste it, it's already sweet to your heart. Tremella is neutral in nature, sweet and light in taste, and has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain, and strengthening the heart. And it has good skin rejuvenation and beauty effects for women. Lotus seeds are neutral in nature, sweet and astringent in taste, and have the effects of benefiting the heart, nourishing the kidneys, stopping diarrhea, fixing essence, and calming the mind. The white fungus soup with red dates has a strong jujube aroma.
Soup Home cooking -
Spicy and sour crispy pork skin
Pork rinds are a common ingredient in our lives. When buying meat, we often have to bring some back. We often don’t like to use pork rinds when cooking, so we have to save some bits and pieces of pig rinds in the refrigerator. Pig skin is rich in collagen and is a good food for nourishing and beautifying. There are many ways to eat pig skin. In the north, it is often used to make skin jelly. It is refreshing and cool and is a good side dish. In fact, fried pork skin is also very delicious when used in cooking. It is smooth, crispy, tender and full of elasticity.
Hot dishes Appetizers -
Scalloped Egg Fried Rice
Scallop nourishes yin and nourishes the kidneys. It is rich in protein and a small amount of iodine. Its efficacy is similar to that of seaweed and kelp, but it contains a very strong fragrance and is more delicious and delicious. Whether it is used as the main ingredient or as an ingredient, it can highlight or add to the deliciousness of the dish. Cantonese people like to put some scallops in them whether they are making soup or porridge to add flavor; remember not to throw away a little of the water used to soak the scallops, it is very good for making soup or cooking rice...
Staple food Home cooking -
Pork blood and spinach soup
The haze weather has affected most areas of our country. Inhalable particles and other substances contained in haze weather have the greatest impact on the respiratory system when entering the human body, and can easily cause acute upper respiratory tract infections, pneumonia and other diseases. At this time, you should eat more lung-moistening foods to detoxify the body. We can improve the negative effects of haze days through diet in our daily lives. Today we will talk about a simple soup---pork blood spinach soup.
Soups Soup -
Osmanthus Tangguiling Paste
Guiling paste is a traditional medicinal food with a long history. It is said that it was originally a precious medicine specially provided for the emperor in the Qing Dynasty. It is mainly made from the precious hawksbill turtle and Smilax poria as raw materials, and refined with rehmannia and other medicines. It is mild in nature, neither cool nor dry, and is suitable for all ages. It has the functions of clearing heat and removing dampness, stimulating blood and promoting muscle growth, relieving itching, removing acne, moisturizing the intestines and laxative, nourishing yin and kidneys, nourishing the skin and refreshing the mind. Guiling paste contains a variety of active polysaccharides and amino acids, and has the characteristics of low calories, low fat and low cholesterol. The weather is as hot as ever, so you have to prepare some cool desserts such as Guiling Jelly every day to quench your thirst and relieve the heat.
Dessert Cantonese cuisine -
Nourishing yin and replenishing qi----Winter Melon, Coix Seed and Duck Meat Soup
Duck meat is sweet, slightly salty, and cool in nature. It has the functions of nourishing the yin of the five internal organs, clearing away the heat caused by fatigue, nourishing blood and promoting water, and nourishing the stomach. Especially suitable for consumption in summer and autumn. It can not only replenish excessive consumption of nutrients, but also eliminate the discomfort caused by heat to the human body. Winter melon is also cool in nature and is a vegetable used both as medicine and food. It has a variety of health care effects. The combination of winter melon and duck meat has a high therapeutic effect and can clear away heat and detoxify, lose weight, and moisturize and whiten the skin. Moreover, the deliciousness of duck meat combined with the sweetness of winter melon makes the soup delicious and nutritious.
Soups Common dishes -
【Run! Stomach! 】Homemade plain yogurt
This yogurt machine was given to me by a friend, and I am very grateful to him for the gift. With the yogurt machine, my greedy husband and I can eat homemade healthy yogurt, O(∩_∩)O haha~ After playing baking, milk has become a common food in my house. But outside of baking, milk doesn't really sell well. . . . Yogurt is different. All year round, whether it's warm or cold, there are always people grabbing it from me. . . . After grabbing it, I’m still not satisfied. . . No need to worry now~! Homemade yogurt is healthy and has a lot of portions~!
Drinks Home cooking -
Yogurt Blueberry Cup
Learn how to cook Yogurt Blueberry Cup with Dessert and children.
Dessert children -
【Hawthorn, red dates and longan soup】
This is one of the health-preserving secrets of an old man and an old lady in my family. My old man is now eighty-three years old. He has silver hair and a rosy complexion. He can be said to have a childlike appearance. Wherever he goes, people ask how he maintains it. For this reason, the old man is very proud. Whenever someone comes to learn from it, he generously tells them that he relies on drinking a bowl of this every morning. He has been doing this for more than ten years. Every time I go back to his place, they will definitely steam a bowl of this for me for breakfast. I observed that in addition to drinking a bowl of this every day, the two old people can also eat a steamed bun and some pickles with a bowl of porridge. They have a good appetite. Only with a good appetite can you have a good body. I hope that the two elders will continue to maintain this good state and be healthy and disease-free every day.
Dessert Sugar water -
Steamed Abalone with Ginger and Onion
Abalone is one of the most valuable marine treasures and was only used in the palace in ancient times. Nowadays, abalone is becoming more and more commonplace, and the cooking methods are also various. The method of abalone introduced above should be regarded as the simplest way to eat it at home.
Hot dishes Seafood -
Loquat, Sydney, Lily and Tremella Soup
In this soup, snow pear clears the throat, reduces fire and protects the throat; white fungus nourishes yin and moisturizes the lungs; loquat moistens the lungs and relieves cough; lily removes autumn dryness, moistens the lungs and relieves cough. The effects of several ingredients are superimposed, and the effect of 1+1 is greater than 2. After adding rock sugar, the texture and taste are better, suitable for all ages.
Soups Nourishes the lungs -
A nutritious snack in winter - sesame crisps
Every once in a while, a group of people will come to the square not far from home to sell things. There are stalls selling various things, including flowers and plants, food, clothing, daily necessities... It is as lively as a market. The stalls close at eight or nine in the evening when they come early in the morning. I go shopping almost every time, sometimes not to buy things but just to join in the fun. Sesame halva is a kind of food that I see in those food stalls. I have thought about buying it many times. There are too many people shopping and the boss doesn’t need to cover it up. It just feels like it’s not hygienic. I just thought about it. In fact, this kind of crispy chips is also a specialty of Hubei, our hometown. It is not difficult to make. I used some maltose here to reduce the sweetness and greasy feeling. The taste is more mellow. There is not much sweetness in the mouth. You can feel the sweetness after chewing. Whether it is the elderly or children, it is still good to eat a few pieces occasionally. Data shows that black sesame has the functions of nourishing the liver and kidneys, nourishing the five internal organs, replenishing essence and blood, and moisturizing the intestines. It is regarded as a sacred nourishing food. Containing high-quality protein and rich minerals, it is also rich in unsaturated fatty acids, vitamin E and precious sesamin and melanin. It has certain effects on calcium supplementation, lowering blood pressure, hair growth, skin care and moisturizing, and improving fertility. In addition, it can also lower blood lipids, resist arteriosclerosis, inhibit bacteria and antisepsis, moisturize the intestines and relieve constipation, protect the liver, scavenge free radicals, anti-aging, anti-cancer, and lower blood sugar. Sesame seeds can also be replaced with walnuts, peanuts, popcorn,... and other dry goods. Don't cook too much at one time. Do it after eating. If you eat too much, you will feel tired.
Snacks children