Nourish your skin and enhance your immunity---[Original papaya and milk stewed with bird’s nest]

Overview

Bird's nest, as the name suggests, is the nest of a swallow. However, it is not the nest of an ordinary swallow, but the nest of a special kind of swallow - a swiftlet. It has always been known as a rare medicine and an oriental treasure. In general, bird's nest has health-care and medical effects: Nourishes yin and moisturizes the lungs without causing dryness; beautifies the skin and makes the skin smooth, elastic and shiny; replenishes qi and nourishes the heart, promotes blood circulation, and enhances gastric digestion and intestinal absorption. Enhance the body's resistance and prevent colds. Treat lung yin deficiency, cough, night sweats, hemoptysis and other symptoms; treat stomach qi deficiency and regurgitation and retching caused by stomach yin deficiency; treat qi deficiency, excessive sweating and polyuria. As a natural nourishing food, bird's nest can be eaten by men, women, old and young. From the perspective of nature and taste, bird's nest is flat in nature and sweet in taste. From the perspective of tropism, bird's nest returns to the three meridians of lung, stomach and kidney. From the perspective of efficacy, bird's nest has five major functions: nourishing yin, moistening impatience, replenishing qi, tonic, and nourishing the skin.

Ingredients

Steps

Soak the bird's nest in water for more than 4 hours, wash and tear into strips.
Put it in a saucepan, add a small amount of water, and simmer for 1 hour.
After 1 hour, add appropriate amount of rock sugar and pure milk.
Cut the original papaya in half, remove the seeds and prepare.
Add the milk and simmer for another 10 minutes. Take it out of the pot and put it into the papaya and serve. Get some wolfberries to decorate.

Overview

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Ingredients

Steps