Recipes tagged "Improve immunity"
32 recipes found
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Fried squid with chives
Learn how to cook Fried squid with chives with Hot dishes and Home cooking.
Hot dishes Home cooking -
Chicken juice, wolfberry and yam porridge
Drinking porridge in winter has many benefits. If the meal is just such a simple bowl of porridge, you might as well add some brown rice to the white rice; use yam to make porridge, and iron rod yam is the best choice; in order to increase the delicious taste and avoid using umami agents, chicken soup base must be a winning trick; if you use chicken soup, don't make sweet porridge. If it is for dinner, salty porridge or light porridge is healthier.
Staple food Porridge -
Hangzhou pepper mutton
It was actually my first time to use Hangzhou pepper with mutton. I happened to have a good piece of mutton and a few Hangzhou pepper. In fact, stir-fried mutton in restaurants is sometimes served this way, but with less mutton and more side dishes. What you match is reality, and you can put in as much as you want. But to be honest, when cooking at home, it is better to cook in small portions because the heat is easier to control. Serve!
Hot dishes Home cooking -
Have you tried this delicious flavor - Cordyceps Mushroom Pork Ribs Soup
The first time I encountered Cordyceps mushrooms was not long ago. I found them in the vegetable section of a large supermarket. They were sold in small trays in crisper boxes for ten yuan, which is a good price. I was going to eat hot pot that day, so I bought a small box back with the intention of giving it a try. Wash it, put it in the pot, pick it up and taste it after rinsing it, it tastes very good. It has a toughness similar to that of Enoki mushrooms, but it is more chewy and less slippery than Enoki mushrooms. Especially my little one fell in love with it as soon as he ate it! At this point, Cordyceps mushrooms have officially appeared on my dining table. From time to time, I can see their beautiful figures in dishes and soups. Cordyceps mushrooms inherit the properties of natural Cordyceps and have the same efficacy as natural Cordyceps. It can effectively regulate human immunity, enhance physical fitness, and delay aging. In particular, it has obvious and rapid effects on Qi and blood deficiency, marrow deficiency, cough, asthma, impotence, insomnia and forgetfulness, cold and painful waist and limbs, irregular menstruation, and endocrine disorders. It has a good adjuvant treatment effect on lung cancer and liver cancer. I went shopping in the morning and saw fresh pork ribs. I remembered that I had not made soup for a long time, so I bought a pound of it and added it with Cordyceps mushrooms and a handful of barley, which is very effective in removing moisture. After an hour of waiting, a pot of extremely delicious soup was ready. When I picked up the little fat girl from kindergarten, the soup had been cooked and was just warm. I scooped out a bowl and brought it to the table. The little guy tentatively scooped a little bit into his mouth with a spoon. Who knew that this taste would be terrible. She drank the first bowl in three gulps and asked for another bowl. Chewing the perfectly stewed pork ribs, biting the tender and chewy Cordyceps mushrooms, and biting the transformed barley kernels, the little guy happily said to me: Mom, I am so happy, this soup is so delicious... This dear girl is so much like her mother, a good bowl of soup, a good music, a good dish, a good scenery... can make us deeply feel the happiness and beauty of life!
Soups Common dishes -
Tomato Beef Stew
Tomato stewed beef is sweet and sour and contains both protein and vitamins. It’s simple to make and paired with white rice, it’s particularly pleasing to the eye and arouses a strong appetite. Beef: Rich in protein, the amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is especially suitable for people who are growing, developing, and recovering from surgery and illness in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the body. The stomach is a good tonic in this season; beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and salivation, and is suitable for people with weak qi, shortness of breath, physical weakness, weak muscles, anemia, chronic illness, and yellowish and dizzy complexion. Tomato: rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It has the functions of promoting digestion, diuresis and inhibiting various bacteria. Vitamin D in tomatoes can protect blood vessels and treat high blood pressure. Tomatoes contain glutathione, which can delay cell aging and increase the body's anti-cancer ability. Carotene in tomatoes can protect skin elasticity, promote bone calcification, and prevent and treat rickets, night blindness and xerophthalmia in children.
Hot dishes Home cooking -
【Garlic King Oyster Mushroom】
Pleurotus eryngii is saprophytic and parasitic on the roots of umbelliferous plants such as eryngium and the surrounding soil from late spring to early summer. It is named after its aroma like almonds and thick flesh like abalone. It is a new species of rare edible fungi that has been successfully developed and cultivated in recent years. It has an almond aroma and a taste like abalone. It has a crisp and tender texture, excellent taste, unique flavor and rich nutrition, so it is known as the delicious porcini mushroom on the grassland. Its stipe tissue is dense, strong, and milky white. It can be eaten in its entirety and is crisper, smoother, and more delicious than the cap. In terms of cooking, it is not only suitable for stir-frying, roasting, stewing, stewing, soup and hot pot, but it is also a good choice for cold dishes. Pleurotus eryngii is rich in nutrients, including protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals. There are many ways to make king oyster mushrooms. No matter which way you make them, the texture and taste are very good. Especially in such a cold winter, the warmth that such a dish brings to people is self-evident.
Hot dishes Home cooking -
Water chestnuts in sugar water
In winter in the north, apart from the white snow that brings us great joy, the rest is cold and dry. Therefore, it is necessary to drink some lung-clearing and moisturizing soup every day in winter in the north, especially when you have a cold. Water chestnut; cool in nature, has the functions of quenching thirst, digestion and antipyretic. Rock sugar has the functions of replenishing body fluids, supplying energy, replenishing blood sugar, strengthening the heart, diuresis, and detoxification. Tremella fungus; has the effects of strengthening essence, nourishing kidneys, moistening lungs, refreshing, beautifying, rejuvenating skin, and prolonging life. Pear; has the effects of promoting fluid production, moistening the lungs, resolving phlegm, relieving cough, clearing away heat, lowering fire, clearing the heart, and relieving sores and alcohol poisoning. Honey; skin care and beauty, antibacterial and anti-inflammatory, improve immunity, improve sleep, moisturize the lungs and relieve cough.
Dessert Sugar water -
Soybean and pork knuckle soup
Learn how to cook Soybean and pork knuckle soup with Soups and Common dishes.
Soups Common dishes -
![[Stewed duck heart with dangshen and astragalus]--good for soup and dipping sauce](/c9ef5bc5-ed49-4b22-a7df-d9d0b764c3ec.jpg)
[Stewed duck heart with dangshen and astragalus]--good for soup and dipping sauce
The weather in winter is colder, and children are more likely to catch cold. But if you give it properly to improve his immunity, it will be good for the body. Codonopsis pilosula and astragalus can strengthen the spleen and stomach, replenish qi and blood, improve human immunity, and strengthen the body. When steaming rice, put it on top of the rice to steam it. The rice will be ready and the soup will be ready without any delay and no power consumption.
Hot dishes Common dishes -
【Cold Houttuynia cordata】The best wild vegetable to clear the lungs
Have you ever eaten Houttuynia cordata? Are you used to this fishy smell? I was buying vegetables at the market that day and found this. I quickly went back and bought a pack. The vegetable seller was very familiar with it and asked: Would you eat this? Isn't it fishy? I laughed. In fact, for people who know how to eat this, this taste is exactly the aroma of wild vegetables. I grew up eating this. When I was a child, when spring came, our friends would walk on the field stalks with baskets to pick Houttuynia cordata. Moreover, we wanted to pick the young seedlings that had just broken the ground and not yet opened their leaves. We took them home, washed them, mixed them in a big bowl, and the whole family ate them up in a while. Houttuynia cordata, also known as Zheergen, is the best wild vegetable for clearing away heat from the lungs. It is also one of the best foods for nourishing the lungs. It has a good conditioning effect on respiratory diseases. Last year, my daughter always had phlegm in her throat after she caught a cold. I used this to boil water for her to drink for a long time. Traditional Chinese medicine believes that Houttuynia Cordata has a pungent and slightly cold taste when used as medicine. It returns to the lung meridian and has the effects of clearing away heat, detoxifying, reducing swelling, and being a diuretic. Use this product with reed root, platycodon, melon wilt, etc. to treat lung abscesses; use this product with scutellaria baicalensis, Fritillaria, etc. to treat lung-heat cough; use this product with wild chrysanthemum, dandelion, honeysuckle, etc. to treat heat-induced sores; It can be used to treat damp-heat gonorrhea with Plantain Seed, Imperata Imperata Root, Sea Gold Sand, etc.; it can be used to treat damp-heat dysentery with Coptis Rhizoma, Pulsatilla, White Peony, Scutellaria, etc. It can also be used for external application of fresh products to treat heat sores and ulcers. In addition, pharmacological research also shows that this product has good antibacterial, immunity-improving, anti-inflammatory, analgesic, hemostatic, antitussive, diuretic and other effects, and can even prevent gastric cancer and lung cancer.
Cold dishes Vegetarian dishes -
American Ginseng Black-bone Chicken Soup
American ginseng is also called American ginseng, American ginseng, American ginseng, etc. Originating in the United States and Canada, it is the root of American ginseng, a plant of the Araliaceae family. It has the dual effects of nourishing yin and replenishing qi, calming the mind and improving intelligence, clearing away heat and promoting fluid production, and reducing fire and relieving heat. It is used for qi deficiency and yin deficiency, internal heat, cough, wheezing, phlegm and blood, deficiency of heat and irritability, thirst, dry mouth and throat, etc. The saponins in American ginseng can effectively strengthen the central nervous system, calm the mind, eliminate fatigue, and enhance memory. It can be used to treat symptoms such as insomnia, irritability, memory loss, and Alzheimer's disease. Black-bone chicken has 10 kinds of amino acids, which is a good product to replenish fatigue and nourish the body. Eating black-bone chicken can improve physiological functions, delay aging, and strengthen muscles and bones. It has obvious effects on preventing and treating osteoporosis, rickets, iron deficiency anemia in women, etc.
Soups Common dishes -
![[Stir-fried duck intestines with double peppers]--Salads can also be stir-fried](/5d2aa563-0d94-4909-86af-86b10288c405.jpg)
[Stir-fried duck intestines with double peppers]--Salads can also be stir-fried
As winter approaches, the weather turns cooler, and most babies with weak immune systems get sick. But resistance can be changed through dietary therapy. Many people don't like duck intestines, and cleaning them is a bit troublesome. However, the nutritional content of duck intestines is still very high. If a small amount of chili is added to the duck intestines, it will be a perfect combination. The peppers I choose are not very spicy and most babies can accept them. (If you don’t like peppers, you can substitute them with other vegetables) Duck intestines are rich in protein, B vitamins, vitamin C, vitamin A, calcium, iron and other trace elements. It has a good effect on the maintenance of human metabolism, nerves, heart, digestion and vision. Improve immunity: Rich in protein, the most important nutrient for maintaining immune function and the main component of white blood cells and antibodies. In general, duck intestines contain higher nutrients than lean pork
Hot dishes Home cooking -
Stewed Pipa Legs with Little Taro
Taro stewed chicken, the taro fully absorbs the aroma of the chicken, I feel that the taro tastes more delicious than the chicken. Using it as a New Year dish means good luck and good luck. It is a delicious and auspicious dish. I specially bought some small taros. Although these small taros are small, they taste very good. They are different from the ordinary small taros. Even the price is more than twice the price of ordinary small taros. Haha, it is still very delicious to stew chicken with it, and it is worth it. It's just that today's film was not shot well, and the appearance of the ingredients was not fully reflected. Ashamed.
Hot dishes Home cooking -
Autumn's great tonic - yam stewed with pheasant soup
Although the family banquet is also a home-cooked meal, it also pays attention to the gorgeous and nutritious food, otherwise it is just a simple meal. So I think of ingredients that are not often eaten, are delicious and nutritious, and will definitely make your family feel that you have put thought into this dish and take it seriously. Autumn is the season for eating yams, and the unusual pheasant meat is quite fresh and nutritious at that time. Yam: Yam contains saponins, mucilage, choline, starch, sugar, protein and amino acids, vitamin C and other nutrients as well as a variety of trace elements. It is rich in content and has a nourishing effect. It is a good food supplement for recovery after illness. Yam can promote the proliferation of T lymphocytes in the body, enhance immune function, and delay cell aging. Regular consumption of yam can prolong life. The mucopolysaccharides in yam combined with minerals can form bone and make cartilage have a certain elasticity. It is rich in vitamins and minerals, contains relatively low calories, and contains almost no fat, so it has a good effect on weight loss and bodybuilding. The mucin contained in yam can prevent fat deposition in the cardiovascular system and prevent arteriosclerosis. Eating yam can also increase human T lymphocytes, enhance immune function, and delay cell aging. Pheasant (pheasant) meat has much higher calcium, phosphorus, and iron content than normal, and is rich in protein and amino acids. It is a good dietary supplement for anemia patients and people with weak constitutions. Pheasant meat also has the effects of strengthening the spleen and stomach, increasing appetite, and stopping diarrhea. Pheasant meat has the special effect of eliminating phlegm and replenishing the brain. It can cure phlegm and prevent Alzheimer's disease. It is a valuable product in game.
Soups Common dishes -
![Nourish your skin and enhance your immunity---[Original papaya and milk stewed with bird’s nest]](/0a193e36-9e02-4a4a-8bfd-165e4bc3700e.jpg)
Nourish your skin and enhance your immunity---[Original papaya and milk stewed with bird’s nest]
Bird's nest, as the name suggests, is the nest of a swallow. However, it is not the nest of an ordinary swallow, but the nest of a special kind of swallow - a swiftlet. It has always been known as a rare medicine and an oriental treasure. In general, bird's nest has health-care and medical effects: Nourishes yin and moisturizes the lungs without causing dryness; beautifies the skin and makes the skin smooth, elastic and shiny; replenishes qi and nourishes the heart, promotes blood circulation, and enhances gastric digestion and intestinal absorption. Enhance the body's resistance and prevent colds. Treat lung yin deficiency, cough, night sweats, hemoptysis and other symptoms; treat stomach qi deficiency and regurgitation and retching caused by stomach yin deficiency; treat qi deficiency, excessive sweating and polyuria. As a natural nourishing food, bird's nest can be eaten by men, women, old and young. From the perspective of nature and taste, bird's nest is flat in nature and sweet in taste. From the perspective of tropism, bird's nest returns to the three meridians of lung, stomach and kidney. From the perspective of efficacy, bird's nest has five major functions: nourishing yin, moistening impatience, replenishing qi, tonic, and nourishing the skin.
Dessert children -
Apple Beef
[Beef with Apples] Eat Beef with a Fruity Fragrance. The tenderloin that was originally intended to be used as steak changed the way it was eaten and was fried with apples. Winter is here, and eating fruits always feels cold. For children like my daughter who cannot eat cold food, adding fruits to dishes is the best way. Apples, beef, garlic, and black pepper are combined together. When the dish is finished, the apples are crisp and sweet, and the fruity aroma is overflowing. The beef cubes and black pepper have a special aroma that is very appetizing. Children especially like fruits when they are included in the dish. It’s also very eye-catching on the dining table!
Hot dishes Home cooking -
![[Korean Shrimp and Doenjang Soup] Korean shrimp soup that warms the stomach and is delicious in winter](/84b7c43a-3235-458c-a647-cfc02153cd0e.jpg)
[Korean Shrimp and Doenjang Soup] Korean shrimp soup that warms the stomach and is delicious in winter
Doenjang in miso soup is hailed as the national food by Koreans. Koreans usually have miso soup and rice for breakfast. Those who have watched Full House may have the impression that Lee Young Jae always asks Han Ji Eun for miso soup in the morning. This shows the important position of doenjang soup in traditional Korean breakfast. The taste of doenjang may be a bit difficult for people to accept when they first encounter it, but it tastes very fragrant. Moreover, during the fermentation process of doenjang, polyphenols can be added to prevent oxidation, as well as peptides, which are beneficial to the production of protein components of the human body. It can promote blood sugar regulation, and its fermentation products can effectively prevent type 2 diabetes by promoting the secretion of insulin, a blood sugar regulating substance. The weather has been getting colder recently. Making a bowl of Korean miso soup and pairing it with a bowl of fragrant rice is a very nutritious combination. It is simple and delicious. The warm soup is perfect in winter.
Soups Seafood -
【Tea seed oil stewed mutton】--The best food supplement in winter
Winter has arrived for a long time, and I believe everyone will think of mutton to keep out the cold. But if the mutton is not cooked well, no one will eat it. I'm still not good at cooking mutton. But the one made by classmate Xu is delicious and has almost no mutton smell. Mutton is the best nourishing meat for nourishing and protecting against cold. When cooking mutton, the role of seasoning cannot be ignored. It is best to add some unpeeled ginger. The ginger skin is pungent and cool, and has the functions of dissipating fire, removing heat, relieving pain and dispelling rheumatism. Cooking it with mutton can also remove the smell. When cooking mutton, add some chili, garlic, ginger and star anise. Cooking it with tea seed oil will clear away the heat. When preparing the ingredients, I asked classmate Xu what he needed and he said he didn’t need it, so I prepared some ginger, garlic and chili, but not star anise or dark soy sauce. Later, when I was doing it, he let them go, and I felt a little bit fooled by him. Now I know why the food I make every time doesn’t taste as good as his.
Hot dishes Home cooking -
Stir-fried beef tendon with onions, king oyster mushrooms
This dish is entirely a by-product of beef floss. Because when making beef floss, you need to remove all the fascia from the beef. Because the beef is cooked very badly, the fascia is actually very soft and can be eaten cold. But it was too cold, so I stir-fried it with some vegetables. It tasted very good and went well with rice. My son ate a bowl of rice with it and did not eat other dishes. I am such a beef lover, even these fascia are delicious when eaten.
Hot dishes Home cooking -
Nourishing Ginseng Chicken Soup - Get ready for autumn health
Everyone is particular about the time of drinking soup. Is [drinking soup before a meal] or [drinking soup after a meal] the best way to absorb it? Drinking soup before a meal will make you slim and healthy, drinking soup after a meal will make you fatter; this makes sense. Before eating, drink soup first, which is equivalent to lubricating the gastrointestinal tract. Drinking some soup from time to time during the meal can help dilute and stir the food, which is beneficial to the absorption and digestion of food by the gastrointestinal tract. At the same time, drink soup before eating to partially fill the stomach, which can reduce the intake of staple food and avoid excessive energy intake. Drinking soup after a meal can easily cause overnutrition. ‘Stew soup’, also called Laohuo soup, is a common dish in Guangdong, Hong Kong, Macao and even mainland China. Since the climate in various regions is dry and the ground is humid in autumn and winter, people love to drink Laohuo soup, which has a health-boosting effect. It is usually made by simmering various vegetables, meat or medicinal materials for several hours in a pressure cooker, electronic stew pot, steel pot or casserole. Laohuo soup has the effects of skin care, heart protection, eyesight improvement, bile lowering and bone strengthening. As for the ingredients for soup, you can use yam, lotus root, carrot and other other ingredients as soup base. Different materials can achieve different effects. The so-called [Autumn Health Preservation] As there is less rain in autumn and the weather is dry, the human body is prone to deficient fire and autumn dryness. It can easily lead to insufficient body fluids in the body, such as sicca, such as dry skin and frequent coughs. The "prevention of autumn dryness" focuses on dietary conditioning. Appropriate selection of foods that can moisten the lungs, clear dryness, nourish yin and promote fluid production, such as pears, sugar cane, water chestnuts, lilies, white fungus, etc. As for the appropriate medicinal materials, they also have the effect of "preventing autumn dryness", so [autumn health] is indispensable, and a pot of good soup is indispensable. [Ginseng] regulates the central nervous system, improves the brain's excitation and inhibition processes and brings them into balance, improves the ability of mental and physical work, improves work efficiency and has anti-fatigue effects. Moderate consumption can promote the brain's utilization of energy substances and improve learning and memory abilities. The active ingredient in ginseng that enhances learning and memory abilities is ‘ginsenosides’, among which ginsenosides Rb1 and Rg1 have a good impact on learning and memory functions. [Ginseng] can improve heart function, increase myocardial contractility, slow down heart rate, increase cardiac output and coronary blood flow, and can resist myocardial ischemia and arrhythmia. It has certain effects on heart function, cardiovascular system, and blood flow. Ginsenosides can accelerate lipid metabolism and significantly reduce high cholesterol. [Hyperglycemic effect] Ginseng contains ginsenosides and ginseng polysaccharides, especially ginsenoside Rb2, which has obvious hypoglycemic effects; in addition, ginseng polysaccharides are another type of hypoglycemic component in ginseng. [Enhance the body's immune function] The active ingredients that regulate immune function can improve immune function not only for normal people but also for people with low immune function. Ginseng polysaccharide is a high molecular acid polysaccharide purified from ginseng and is an immune enhancer. [Antioxidant effect] Ginseng contains a variety of antioxidant substances, such as ginsenosides, ginseng polyacetylene compounds and ginsengdiol saponins. These compounds have anti-lipid peroxidation effects and are the basis of anti-aging effects. In addition to its anti-aging effect, it also regulates physiological functions such as nerves, endocrine, immune function, and material metabolism. Many people will say that ginseng is a hot food and not everyone can eat it; but as long as there are appropriate ingredients, it will not cause the so-called "heat" to the human body. Add appropriate amounts of nourishing and nourishing ingredients such as Polygonatum odoratum, Huaishan and Poria cocos to the soup. [Polygonatum odoratum] grows in the forest or on the shady slopes of mountains at an altitude of 500-3000 meters. It is widely distributed in the temperate regions of Eurasia. The effects are nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production, relieving dryness and cough, labored cough, dry throat and thirst, internal heat and thirst, yin deficiency and external sensation, dizziness, dizziness, muscle spasm and pain. Polygonatum odorifera is sweet in taste, rich in lipids, soft and moist, and is a good medicine for nourishing yin and promoting fluid production. The vitamin A contained in Polygonatum odoratum can improve the condition of dry and rough skin, making it soft and smooth, which plays a role in beauty and skin care.
Soups Common dishes -
Lamb stewed with radish
Unconsciously, it has entered winter, and the three meals a day have naturally changed. The doctor does not allow Nami to eat pork, but will eat some mutton from time to time. Even if you eat mutton, try not to braise it and eat it as lightly as possible. When the weather is cold, stews are eaten warm. Mutton stewed with radish is more classic. However, Mijia’s meals have become lighter recently, so this stew is actually a clear stew. You can drink it alone, eat it with steamed buns, or make soup for noodles. It’s versatile.
Hot dishes Soups -
Popular snack---fried onion rings
Small fried onion rings can be found in everything from a la carte in fast food restaurants to side dishes and side dishes in large restaurants. In fact, the method is super simple. You can make crispy and delicious onion rings at home. It is a very good snack whether you are watching football, movies or parties.
Hot dishes Foreign cuisine -
Wuzao Codonopsis Health Tea
As a woman, how should you take good care of your body? In addition to taking care of the skin on the face and body, of course women's proper conditioning cannot be ignored. Just simple ingredients can give you great benefits whether it is the skin on the face or physiological conditioning. Women must have proper conditioning after their menstrual period in order to have the energy and spirit to face every day's events. Some people say that women are born with [hormones]; both emotionally and psychologically, they are controlled by hormones, so it is inevitable that they will be a little grumpy during their menstrual period. Just a simple cup of tea can greatly help you regulate endocrine regulation after your menstrual period. It can also relieve skin dryness, spots and other problems, and delay skin aging. Jujube is rich in vitamins and has a strong effect on enhancing immunity in the body. Black dates are sweet and warm in nature and flavor, can nourish the liver and kidneys, moisten dryness and promote body fluids. The greatest nutritional value is that it is rich in dietary fiber and pectin, which can aid digestion and soften stools. Jujube contains protein, fat, sugar, multiple vitamins, etc. It contains vitamin C, calcium and iron and has high medicinal value. It is mostly used to replenish blood and as a conditioning drug. It has certain effects on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia. Black dates have the effect of strengthening blood replenishment. Black dates can also nourish the middle and replenish qi, nourish the stomach and spleen, nourish blood and strengthen the spirit, moisten the heart and lungs, regulate health, produce body fluids, please the color, open the nine orifices, help the twelve meridians, and harmonize hundreds of medicines. Codonopsis pilosula is suitable for people with insufficient qi and blood, sallow complexion, spleen and stomach qi deficiency, mental fatigue, weak limbs, insufficient lung qi, cough and shortness of breath, and weak qi. Because it is combined with candied dates, there is no need to worry about heat and dryness. You can start making this tea one week after each menstrual period, and you can drink it twice a month; it can also be used to make soup with the same effect.
Dessert Drinks -
![[Cordyceps Flower Chicken Soup Healthy Hot Pot] --- Nourishes yin and blood, and maintains health](/70ffc1a9-651f-4038-8944-533e7d9ca91b.jpg)
[Cordyceps Flower Chicken Soup Healthy Hot Pot] --- Nourishes yin and blood, and maintains health
This time I made a Cordyceps Flower Chicken Soup Hot Pot, which was delicious and nourishing. Cordyceps flowers, angelica root, Codonopsis pilosula, red dates, and wolfberry are added to the soup base. The soup base is slowly stewed in a thick clay pot over low heat. It has good functions of nourishing yin and blood, adding essence and kidneys, and enhancing immunity. It can be consumed by everyone, and is especially suitable for symptoms such as deficiency of qi and blood, palpitations, insomnia, irregular menstruation, and metrorrhagia. Cordyceps flower is the abbreviation of Cordyceps militaris, also known as Cordyceps militaris or pupa. Commonly known as Evergreen, it is a medicinal fungus that combines insects and bacteria. It is a rare Chinese herbal medicine. In order to distinguish it from Cordyceps sinensis, merchants gave it a beautiful name and called it Cordyceps flower. The biggest feature of Cordyceps flower appearance is that there is no insect body, but only orange or yellow grass. Cordyceps flowers are mild in nature, neither cold nor dry, so most people can safely eat them. Cordyceps flower is rich in protein, amino acids, cordycepin, trace elements, vitamins, polysaccharides and other ingredients. Cordycepic acid and cordycepin can comprehensively regulate the human body's internal environment, enhance and regulate the body's immune function, and improve the body's disease resistance. It is beneficial to the liver and kidneys, replenishes essence, stops bleeding and resolves phlegm, and has very good health effects. In addition, it is also effective in the auxiliary treatment of dizziness, tinnitus, forgetfulness and insomnia, soreness and weakness in the waist and knees, chronic cough, asthma and other symptoms.
Hot dishes Common dishes -
Boiled Shrimp and Tiger
Learn how to cook Boiled Shrimp and Tiger with Hot dishes and Home cooking.
Hot dishes Home cooking -
Delicious anti-cancer food----roasted sweet potatoes
The story behind this dish~: The functions of white potatoes: Contains, 1. Carotene. 2. Eat fiber. 3. Sugar and protein conjugates. 4. High in potassium. 5. There are also anti-cancer substances. There is a physiologically active substance called deoxyepiandrosterone in white sweet potatoes, which can prevent colon cancer and breast cancer. It also greatly promotes the vitality of brain cells and endocrine glands, so it can delay mental decline and increase the body's resistance. Not long ago, Japan's Domestic Cancer Research Institute announced a ranking of 20 vegetables with significant inhibitory effects on malignant tumors from high to low, and white sweet potatoes topped the list for their anti-cancer effects. American oncologist Renan said: The key to cancer is prevention, starting with food. A proper diet can help prevent the occurrence of cancer and promote the improvement of cancer. Therefore, it is of great significance to the prevention and treatment of cancer to reasonably adjust the daily dietary structure, pay attention to dietary diversification and mild poverty and mix coarse and fine grains, change the consistent eating habits of rice and white flour for many years, and appropriately consume white sweet potatoes and other anti-cancer foods.
Snacks Healthy recipes -
Fried Mushrooms with Black Pepper
Mushrooms have always been recognized as nutritious ingredients. We often refer to them as delicacies. Among them, mushrooms are among the delicacies. This shows that everyone has recognized their taste and nutritional value since ancient times! Mushrooms have many health effects on the human body. For example: Comprehensively adjust the overall balance of the human body, enhance physical fitness, increase human vitality, significantly improve the body's immunity, and prevent the formation of cancer cells... Shiitake mushrooms, oyster mushrooms, black fungus and the like seem to have been common since ancient times. Pleurotus eryngii seems to have been sold here only in the past few years, and now it is gradually becoming popular with everyone. The dish I made today uses King Oyster Mushroom. For such a delicious ingredient, use the simplest cooking method. Only salt and black pepper are used for seasoning. Those who like mushrooms will also like this taste!
Hot dishes Vegetarian dishes -
![When the cold snap comes, cook a pot of warm meat dish [Braised Lamb]](/500d5593-4c91-465c-bf8e-7102ef384a81.jpg)
When the cold snap comes, cook a pot of warm meat dish [Braised Lamb]
Mutton is sweet in taste and warm in nature, and enters the spleen, stomach, kidney, and heart meridians; it warms and nourishes the spleen and stomach, and is used to treat nausea, body weight, and chills caused by deficiency of the spleen and stomach; it warms and nourishes the liver and kidneys, and is used to treat aches and pains in the waist and knees, and impotence caused by kidney yang deficiency; it nourishes blood and warms the menstruation, and is used to treat cold abdominal pain caused by postpartum blood deficiency and cold menstruation. Ancient Chinese medicine believes that mutton is a good product for supporting yang, replenishing essence and blood, treating lung deficiency, relieving strain, and warming the stomach. It is an excellent warming and strengthening agent. Mutton is rich in protein, fat, phosphorus, iron, calcium, vitamins B1, B2, niacin, cholesterol and other ingredients. Function: Used for deficiency of qi and blood, fatigue and weight loss; cold spleen and stomach, abdominal pain, little food or desire for vomiting, kidney deficiency and yang failure, soreness and weakness of waist and knees, frequent urination, etc.; ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Even if you have a cold constitution, your hands and feet will be cold in winter. It is obvious that there is insufficient energy and blood! Traditional Chinese medicine says that dietary supplements are the best: it’s better to eat more beef and mutton in autumn and winter. Now is the time when mutton is on the rise in winter, haha. . . . . . . . . . . . .
Hot dishes Home cooking -
Grilled Cauliflower
Cauliflower is rich in dietary fiber, vitamins B, B:, C, carotene and minerals such as calcium, iron, potassium, copper, magnesium, zinc, selenium. In addition, cauliflower also contains a large amount of antioxidant flavonoids. This substance can prevent the oxidation of cholesterol and prevent platelet aggregation, which can reduce the risk of heart disease and stroke. Certain substances in cauliflower can enhance the detoxification ability of the liver and improve the body's immunity. Long-term consumption of cauliflower can reduce the incidence of breast cancer, rectal cancer, and gastric cancer. Bacon and cauliflower are stir-fried together. The strong flavor of bacon brings out the light taste of cauliflower. The more you chew, the more you will whet your appetite.
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Steamed Beef with Vermicelli
[Steamed Beef] Make your own steamed pork rice noodles. I haven’t eaten steamed pork for a long time, and I’m really craving it. The piece of beef melted today is rib meat, with alternating fat and lean textures, which is very suitable for making steamed pork belly. Just do it, even fans have done it themselves, it is actually very convenient. Nothing in the kitchen is actually difficult, as long as you try it, there will be no problem. The fat and thin meat is delicious, then it is coated with fried broken rice grains and steamed for two hours. The aroma is really appetizing, and you want to eat it when you smell it!
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Green Bird Chicken Soup
The chicken I chose is especially suitable for making soup. The soup is delicious and the chicken meat is soft and tender. It is especially suitable for people who are weak! Green chickens produced on the grassland are natural, pollution-free, green and healthy! Ingredients: 1 piece of Grassland Xingfa Green Bird Chicken (900g) with ingredients (white peony root, white cardamom, star anise, jujube, wolfberry) and soup bag (green bird chicken soup powder, glucose, salt, spices, day lily), 4-6 mushrooms, green onions, ginger slices, spring water. Taste: The soup is delicious, the meat is soft and fragrant!
Soups Home cooking -
Fried Zucchini with Shrimp
In fact, we call zucchini pumpkin, and some also call it horned melon. The names are different in different places, but they are all the same thing. Spring zucchini is tender and juicy, cheap, nutritious and tastes great. Don’t underestimate this thing. Zucchini contains more vitamin C, glucose and other nutrients, especially calcium. The air is dry in spring, and the skin is prone to dryness. Zucchini is rich in water and can moisturize the skin. Therefore, eating more zucchini in spring can protect your skin. Zucchini has the functions of clearing away heat and diuresis, relieving irritability and quenching thirst, moistening the lungs and relieving cough, and reducing swelling and dissipating stagnation. Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and exert anti-viral and tumor effects. Zucchini is rich in water and can moisturize the skin.
Hot dishes Home cooking