Delicious anti-cancer food----roasted sweet potatoes

Overview

The story behind this dish~: The functions of white potatoes: Contains, 1. Carotene. 2. Eat fiber. 3. Sugar and protein conjugates. 4. High in potassium. 5. There are also anti-cancer substances. There is a physiologically active substance called deoxyepiandrosterone in white sweet potatoes, which can prevent colon cancer and breast cancer. It also greatly promotes the vitality of brain cells and endocrine glands, so it can delay mental decline and increase the body's resistance. Not long ago, Japan's Domestic Cancer Research Institute announced a ranking of 20 vegetables with significant inhibitory effects on malignant tumors from high to low, and white sweet potatoes topped the list for their anti-cancer effects. American oncologist Renan said: The key to cancer is prevention, starting with food. A proper diet can help prevent the occurrence of cancer and promote the improvement of cancer. Therefore, it is of great significance to the prevention and treatment of cancer to reasonably adjust the daily dietary structure, pay attention to dietary diversification and mild poverty and mix coarse and fine grains, change the consistent eating habits of rice and white flour for many years, and appropriately consume white sweet potatoes and other anti-cancer foods.

Tags

• snacks
• healthy recipes
• improve immunity
• white flesh sweet potato

Ingredients

Steps

1. 1 Prepare sweet potatoes

   

2. 2 After washing the sweet potatoes, cut off the head and tail

   

3. 3 Use a kitchen towel to dampen the water

   

4. 4 Put it on a plate, do not use metal-containing substances

   

5. 5 Put it in the light wave oven

   

6. 6 The working status of the light wave furnace

   

7. 7 Okay, it’s ready in 30 minutes, which is faster than baking it in a microwave.