Grilled Cauliflower

Overview

Cauliflower is rich in dietary fiber, vitamins B, B:, C, carotene and minerals such as calcium, iron, potassium, copper, magnesium, zinc, selenium. In addition, cauliflower also contains a large amount of antioxidant flavonoids. This substance can prevent the oxidation of cholesterol and prevent platelet aggregation, which can reduce the risk of heart disease and stroke. Certain substances in cauliflower can enhance the detoxification ability of the liver and improve the body's immunity. Long-term consumption of cauliflower can reduce the incidence of breast cancer, rectal cancer, and gastric cancer. Bacon and cauliflower are stir-fried together. The strong flavor of bacon brings out the light taste of cauliflower. The more you chew, the more you will whet your appetite.

Tags

• hot dishes
• home cooking
• common dishes
• old man
• healthy recipes
• improve immunity
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• banquet dishes
• lunch
• bacon
• garlic
• light soy sauce
• oyster sauce
• white sugar
• cauliflower
• red pepper

Ingredients

Steps

1. 1 Wash the bacon with warm water and steam it for about 20 minutes until the fat becomes transparent.

   

2. 2 Take out the bacon and cut into evenly thick slices.

   

3. 3 Wash the red pepper and cut into slices diagonally, and slice the garlic; break the cauliflower into small florets, soak in light salt water for 5 minutes and drain.

   

4. 4 Heat a small amount of oil in a pot and sauté garlic slices and red pepper until fragrant.

   

5. 5 Add the bacon and stir-fry to release the oil, and drain off the excess oil.

   

6. 6 Add the cauliflower and stir-fry for a while.

   

7. 7 Add light soy sauce, oyster sauce, and sugar and stir-fry evenly.

   

8. 8 Transfer to a dry pot, light an alcohol lamp and eat while heating.