Wuzao Codonopsis Health Tea

Overview

As a woman, how should you take good care of your body? In addition to taking care of the skin on the face and body, of course women's proper conditioning cannot be ignored. Just simple ingredients can give you great benefits whether it is the skin on the face or physiological conditioning. Women must have proper conditioning after their menstrual period in order to have the energy and spirit to face every day's events. Some people say that women are born with [hormones]; both emotionally and psychologically, they are controlled by hormones, so it is inevitable that they will be a little grumpy during their menstrual period. Just a simple cup of tea can greatly help you regulate endocrine regulation after your menstrual period. It can also relieve skin dryness, spots and other problems, and delay skin aging. Jujube is rich in vitamins and has a strong effect on enhancing immunity in the body. Black dates are sweet and warm in nature and flavor, can nourish the liver and kidneys, moisten dryness and promote body fluids. The greatest nutritional value is that it is rich in dietary fiber and pectin, which can aid digestion and soften stools. Jujube contains protein, fat, sugar, multiple vitamins, etc. It contains vitamin C, calcium and iron and has high medicinal value. It is mostly used to replenish blood and as a conditioning drug. It has certain effects on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia. Black dates have the effect of strengthening blood replenishment. Black dates can also nourish the middle and replenish qi, nourish the stomach and spleen, nourish blood and strengthen the spirit, moisten the heart and lungs, regulate health, produce body fluids, please the color, open the nine orifices, help the twelve meridians, and harmonize hundreds of medicines. Codonopsis pilosula is suitable for people with insufficient qi and blood, sallow complexion, spleen and stomach qi deficiency, mental fatigue, weak limbs, insufficient lung qi, cough and shortness of breath, and weak qi. Because it is combined with candied dates, there is no need to worry about heat and dryness. You can start making this tea one week after each menstrual period, and you can drink it twice a month; it can also be used to make soup with the same effect.

Tags

• dessert
• drinks
• home cooking
• old man
• healthy recipes
• anemia
• afternoon tea
• strengthen the spleen and nourish the stomach
• radiation protection
• improve immunity
• autumn recipes
• women's day
• candied dates
• codonopsis
• wu zao
• xinjiang red dates
• water

Ingredients

Steps

1. 1 Prepare materials for later use.

   

2. 2 Soak Codonopsis pilosula in water for 15 minutes.

   

3. 3 After 15 minutes, use a clean toothbrush to clean the fine sand from the Codonopsis pilosula.

   

4. 4 Clean the material again.

   

5. 5 Place ingredients into saucepan.

   

6. 6 Add appropriate amount of water.

   

7. 7 It is enough to have 70% water content. Too much water will prevent it from overflowing.

   

8. 8 Turn on the power, adjust the button to the [low] position, simmer for one night, and then turn off the power when you get up the next morning.

   

9. 9 If you use a gas stove, simmer on low heat for 2 hours.