Recipes tagged "Strengthen the spleen and nourish the stomach"
81 recipes found
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The right meat to eat in summer - stir-fried duck meat with fresh tea tree mushrooms
With the weather so hot, many people have no desire to eat meat and feel that eating meat is easy to make them greasy and irritating. But for carnivorous people, how can they survive this summer without meat, so the most important thing is to eat the right kind of meat. Among them, duck meat is one of the best choices for summer meat. Duck meat is aquatic animals. Duck meat is sweet and slightly salty, and has a cool nature. It enters the spleen, stomach, lungs and kidney meridians. It nourishes the yin of the five internal organs, clears the heat of deficiency and fatigue, nourishes the blood and circulates water, nourishes the stomach and promotes body fluids, relieves cough and convulsions, etc. It has the effects of clearing away heat and detoxification, nourishing yin and reducing fire, stopping bleeding and dysentery and nourishing. Eating it in summer and autumn can not only replenish excessive consumption of nutrients, but also eliminate the discomfort caused by summer heat to the human body. So, it’s better to eat more duck in summer.
Hot dishes Home cooking -
【Honey Pomelo Peel Candy】---An anti-infectious recipe that can pull out silk threads
As soon as I went online yesterday, a girl told me that he had a cold. It is easiest to catch a cold in this kind of weather. After lunch, I started making this quick honey shredded grapefruit peel candy. Due to time constraints, I could only make half of it. However, it was already 3:30 when we took the photos and still couldn’t finish them in time. Now that the days are short and the nights are long, there is not much that can be done. For my sisters’ cold, I made honey grapefruit candies. Although it has the effect of reducing inflammation, regulating qi, moistening the lungs and relieving coughs, I still need to take the medicine. It will be better if you cooperate this way. Honey can be used for skin care, beautification, antibacterial and anti-inflammatory, promotes tissue regeneration, promotes digestion, improves immunity, promotes longevity, improves sleep, protects the liver, resists fatigue, promotes children's growth and development, protects cardiovascular systems, moisturizes the lungs and relieves coughs, etc. The effects of rock sugar: Buzhong and Qi, harmonizes the stomach and lungs, relieves cough and reduces phlegm. Nature and flavor: sweet, flat, non-toxic. Meridian return: enters the lungs and spleen. Efficacy: Nourishes yin and promotes fluid production, moistens the lungs and relieves cough. Indications: Cough due to dryness of the lung, dry cough without phlegm, expectoration with blood. Grapefruit peel tastes bitter and sweet, and is warm in nature. It has the effects of resolving phlegm, relieving cough, regulating qi, and relieving pain. It is mainly used to treat cough and asthma, qi stagnation, chest tightness, abdominal cold pain, stagnation of food, hernia, etc.
Dessert Common dishes -
A great post-holiday health treat--Papaya, Tremella, Wolfberry and Lotus Seed Soup
During the Spring Festival, I ate so much fish and meat that I felt so full that every part of my body seemed to be swollen, making me feel uncomfortable all over. After the holidays, life returns to normal. Let’s do a general cleaning for the body and have a delicious soup that nourishes the kidneys and moisturizes the body! Papaya can digest food and strengthen the stomach. The enzyme papaya helps digestion and can expel toxins from the body as quickly as possible. It has a therapeutic effect on indigestion. For women, papaya has the effect of breast enlargement and beauty. Tremella is rich in colloid and has a neutral nature and sweet taste. It has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain and strengthening the heart. Lotus seeds are neutral in nature and have the effects of nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart and calming the nerves. Wolfberry is a good product for nourishing the liver and kidneys and protecting the eyes. This delicious soup is perfect for eating after the holidays.
Soup Common dishes -
![[Jujube-flavored brown sugar toast] --- Replenishes qi and blood, strengthens the spleen and stomach](/d31b1852-b40c-4bca-a0f6-e1072ffac461.jpg)
[Jujube-flavored brown sugar toast] --- Replenishes qi and blood, strengthens the spleen and stomach
I like to use bread for breakfast, not only because of its health and energy, but also because it is versatile and can be made sweet or light. If your children don’t like vegetables, you can add vegetables to bread. If your children don’t like whole grains, you can add whole grains to bread, which can easily make our breakfast more nutritious. In this cold season, I like to make jujube-flavored brown sugar toast. The distinct jujube meat is rich in flavor, coupled with the unique fragrance of brown sugar, which makes my family and I particularly like it. While enjoying the delicious food, it can also replenish qi and blood, strengthen the spleen and stomach, which is especially suitable for cold winters like this.
Baking children -
【Card-wrapped Sunflower Fish】---A healthy and delicious food that is pleasing to the eyes and stomach
The baby likes to eat by himself. In the summer, I feel more comfortable letting him eat by himself. I am not afraid if his clothes get dirty. It is easy to change and wash. Now that I wear more clothes, it is not convenient to carry bowls and chopsticks. It is easy to let the food get cold. I am also afraid that he will stain his coat, so I give him a scarf to wear when eating. But the little guy doesn't like to wear it, saying that it is not handsome and doesn't like it. So I would stay with him and watch him eat three meals a day, and occasionally feed him a few mouthfuls when he wasn't paying attention. When eating the sunflower fish, he was so happy that he kept clapping his little hands and said it was Huahua. Because it had no bones, it was safe for children to eat, so he basically left it for the two children to eat. I never get tired of eating fish balls, especially the stuffed ones, the texture is even more satisfying. This plate of sunflower fish, named after its shape resembles a sunflower, has the deliciousness of fish balls, multi-flavored fillings, is eye-catching and stomach-pleasing, and is rich in nutrients.
Hot dishes Common dishes -
Date paste and yam cake
Date paste and yam cake is a delicacy in "A Dream of Red Mansions" and was a tonic taken by Qin Keqing when he was ill. Date mud and yam cake is easy to digest and tastes sweet. Red dates can replenish qi and blood, and yam can strengthen the spleen and stomach. It is a good nourishing snack for people with diseases like Keqing. I tried making it according to the recipe today. It is simple, easy to make, nourishing and healthy, low in sugar and oil. It seems that I will have to work harder on the traditional mid-point in the future! The yam asked the vegetable seller, and he recommended the iron bar yam, saying it was steamed. Indeed! I made the jujube paste in advance, but although the dates are fragrant, the yield of the jujube paste is low, so it takes some effort! Wash the thick-fleshed Hotan jujubes, steam them with a little water, remove the cores and skins, sift them, and stir-fry them with a little salad oil. You can add an appropriate amount of maltose. I generally base this on experience and haven’t weighed it. Those who like jujube paste can search for a recipe and make it themselves.
Snacks old man -
Celery mixed with peanuts
In winter, everyone likes to eat hot meals to satisfy our taste buds, but don’t forget that if you eat too much hot meals in winter, it is easy to accumulate heat in the body, so we must also pay great attention to our diet. It is a good way to cool down the stomach and intestines from time to time. The dish of celery mixed with peanuts that I made today is light and refreshing. It is a good choice for cold dishes in winter. Celery itself has the functions of clearing away heat and detoxifying, appetizing, strengthening the spleen, and increasing appetite.
Cold dishes Vegetarian dishes -
Chicken juice, wolfberry and yam porridge
Drinking porridge in winter has many benefits. If the meal is just such a simple bowl of porridge, you might as well add some brown rice to the white rice; use yam to make porridge, and iron rod yam is the best choice; in order to increase the delicious taste and avoid using umami agents, chicken soup base must be a winning trick; if you use chicken soup, don't make sweet porridge. If it is for dinner, salty porridge or light porridge is healthier.
Staple food Porridge -
Red date milk
Jujubes are sweet and invigorate the spleen and qi, but they may damage teeth, so there is a saying that they swallow jujubes wholeheartedly. Regardless of whether it damages the teeth or not, the dried dates are hard to eat, the skin of the dates is somewhat irritating, and they are not easy to digest. Suddenly I had an idea, why not try some red date milk? Use a high-power Zhizhibao to stir the dates and milk together and crush the date skin into fine powder, so you no longer have to worry about it. The red date milk is not red as expected, but a gray color. The jujube skin turns into fine powder, rises up, and then gradually settles down. The rapidly rotating blade of the milk cup stirs out thick milk froth, which lasts a long time. The sweetness of the red dates is diluted very lightly. . . .
Dessert Drinks -
Hairtail fish in tomato sauce
Learn how to cook Hairtail fish in tomato sauce with Hot dishes and Home cooking.
Hot dishes Home cooking -
Delicious Homemade---------Legendary "Couple's "Lung" Slices"
In the late Qing Dynasty, there were vendors in Sichuan who cooked low-cost beef lungs and cut them into slices. After processing, they had a unique flavor. At that time, rickshaw pullers, porters, and poor students loved it very much. Later, there was a couple in Chengdu. One worked and the other sold. They had a tacit understanding and the business was booming. Those naughty students wrote the words "husband and wife's lung slices" and secretly stuck the notes on their backs or on their burdens. One day, a customer appreciated the product and gave it a plaque with the words "couple's lung slices" written on it. From then on, the snack Feipian had its own name, and Couple Feipian became widely spread in Chengdu and became a home-cooked dish among Sichuan people. Due to the progress and development of society, Husband and Wife Fei Pian is not only made from cheap beef lungs. Nowadays, beef heart, beef, beef offal, etc. are added instead of beef lungs. In this way, Husband and Wife Fei Pian became even more popular, and people from all walks of life liked to eat it.
Cold dishes Home cooking -
Hangzhou pepper mutton
It was actually my first time to use Hangzhou pepper with mutton. I happened to have a good piece of mutton and a few Hangzhou pepper. In fact, stir-fried mutton in restaurants is sometimes served this way, but with less mutton and more side dishes. What you match is reality, and you can put in as much as you want. But to be honest, when cooking at home, it is better to cook in small portions because the heat is easier to control. Serve!
Hot dishes Home cooking -
Salt and pepper yam beans
There are often kidney-shaped or oval bulbils between the leaf axils of yam plants. They are called Lingyuzi, also known as yam seeds, and are commonly known as yam beans. They have a nutritional tonic effect. Its functions are roughly the same as those of yam: nourishing the lungs and replenishing qi, strengthening the spleen and replenishing qi, strengthening the kidneys and replenishing essence, nourishing the heart and calming the mind, strengthening the will and intelligence, moistening the blood vessels, calming coughs and asthma, lightening the body and prolonging life. Yam beans are the bead-shaped buds on the yam vines. They grow on the leaves and are of varying lengths. They have yellow skin that turns gray when cooked. The skin is thin and the flesh is white and thin. Yam beans are sweet in taste and neutral in nature. They enter the spleen, lung, and kidney meridians. They can nourish the lungs, nourish yin, and nourish the kidneys and strengthen essence.
Hot dishes Vegetarian dishes -
Tomato Beef Stew
Tomato stewed beef is sweet and sour and contains both protein and vitamins. It’s simple to make and paired with white rice, it’s particularly pleasing to the eye and arouses a strong appetite. Beef: Rich in protein, the amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is especially suitable for people who are growing, developing, and recovering from surgery and illness in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the body. The stomach is a good tonic in this season; beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and salivation, and is suitable for people with weak qi, shortness of breath, physical weakness, weak muscles, anemia, chronic illness, and yellowish and dizzy complexion. Tomato: rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It has the functions of promoting digestion, diuresis and inhibiting various bacteria. Vitamin D in tomatoes can protect blood vessels and treat high blood pressure. Tomatoes contain glutathione, which can delay cell aging and increase the body's anti-cancer ability. Carotene in tomatoes can protect skin elasticity, promote bone calcification, and prevent and treat rickets, night blindness and xerophthalmia in children.
Hot dishes Home cooking -
Strengthen the spleen and replenish qi---Yam, Coix, Gorgon porridge
Yams are as beautiful as jade, fragrant as flowers, and sweet as honey. If you want to taste such delicious food, choosing fresh ingredients is the first step. The surface is smooth and yellowish brown. A good yam has no abnormal spots. If the surface is black, it means it is not fresh. Hold the yam with your hand for a few minutes. If the skin is warm after letting go, it means it is fresh. If it has been frozen, water will ooze out. If you break it into pieces, fresh yam will have a lot of mucus, and frozen yam will have red flesh. There are many ways to eat yam and it is easy to cook. Steaming, stewing and stewing have different flavors. Steaming directly with the skin on can preserve the nutrients to the maximum extent; when making soup, you need to add it when the soup is almost cooked...Yam itself has no taste, so it is suitable with almost any ingredient. The rice soup is mixed with a strong aroma of yam, which not only makes the autumn full of warmth, but also regulates the spleen and stomach and replenishes qi and blood.
Staple food Porridge -
Corn, Yam and Beef Bone Soup
Beef bones are the bones of bovine cattle or buffaloes. According to the "Compendium of this Dynasty", they are sweet, warm and non-toxic.
Soups Home cooking -
![Stomach-warming and health-preserving porridge-------[Fragrant and glutinous eight-treasure porridge]](/3229f668-fd38-4fac-b0da-72f4c9a92f98.jpg)
Stomach-warming and health-preserving porridge-------[Fragrant and glutinous eight-treasure porridge]
Normally, my family likes to cook these multigrain porridge to drink. It nourishes the stomach, skin, and blood. In short, I don’t need to explain the nutritional benefits, everyone knows it.
Staple food Porridge -
Fried snow peas with carrots
Snow peas are also called vegetable peas. They are crisp, tender and fragrant and are one of the vegetables that people like to eat on the table. At the same time, snow peas are one of the legume vegetables with high nutritional value. They have the effects of benefiting the spleen and stomach, producing body fluids and quenching thirst, relieving middle and lower qi, eliminating hiccups, stopping diarrhea and dysentery, and facilitating urination. Regular consumption is effective in treating weak spleen and stomach, distension in the lower abdomen, vomiting and diarrhea, postpartum lactation, irritability, heat and thirst. It also plays an important role in enhancing the body's metabolic function.
Hot dishes Vegetarian dishes -
Grilled Snapper with Nut Butter
Snapper, also called gajillo, is a high-quality edible fish with tender meat and delicious taste. What I bought was frozen in the supermarket. Looking at the texture, I felt that it would be delicious when made into dried fish fillets. I will try this dried fish another day and grill it first. It has a strong salty and fresh flavor, and then mixes it with the aroma of nuts. It will satisfy my mouth!
Hot dishes Common dishes -
Longan, red dates and millet paste
Longan, red dates and millet paste are much better at calming the nerves and promoting sleep than sleeping pills. In addition to being rich in nutrients, millet has the highest tryptophan content among cereals. Traditional Chinese medicine believes that this substance has the effects of strengthening the spleen, harmonizing the stomach, and sleeping, and is one of the most useful foods for treating insomnia. Red dates have the effect of replenishing blood, which is especially suitable for women. In fact, jujubes can also cure depression and insomnia. Use it to make porridge or decoction, and take it before going to bed to help you sleep well. Longan meat is sweet and warm in nature and can treat palpitations, insomnia and forgetfulness caused by overthinking, strain, heart and spleen, which is quite in line with the actual situation of modern white-collar women.
Soup Maternity -
Black pepper diced beef
Black pepper beef, how to make beef tender, juicy, and not old? There is a private secret here~~ This private secret is simple to say, and is roughly divided into 3 parts: First, the beef must be cut against the stripes, secondly, sugar must be added when marinating, and third, the oil temperature should not be too high, and the frying time should not be too long, otherwise the beef will be old and taste bad. Master these 3 points and you can easily make fragrant and tender beef~~
Hot dishes Home cooking -
Southern suckling pig knuckle
Nanru, also known as red fermented bean curd and red side, is fermented bean curd made from red yeast rice. It is refined through compound fermentation with high-quality soybeans, red yeast rice, Shaoxing wine, etc. It is rich in high-quality protein and a variety of amino acids needed by the human body. It tastes fat and winey, and is a little sweet. It has a rich aroma and mellow flavor, and has the effect of strengthening the spleen and appetizing. Southern suckling pig trotters are very common in Cantonese cuisine. They can be eaten with noodles and vermicelli. They are quite common in tea restaurants...
Hot dishes Home cooking -
![[Stewed duck heart with dangshen and astragalus]--good for soup and dipping sauce](/c9ef5bc5-ed49-4b22-a7df-d9d0b764c3ec.jpg)
[Stewed duck heart with dangshen and astragalus]--good for soup and dipping sauce
The weather in winter is colder, and children are more likely to catch cold. But if you give it properly to improve his immunity, it will be good for the body. Codonopsis pilosula and astragalus can strengthen the spleen and stomach, replenish qi and blood, improve human immunity, and strengthen the body. When steaming rice, put it on top of the rice to steam it. The rice will be ready and the soup will be ready without any delay and no power consumption.
Hot dishes Common dishes -
Pork belly braised with lotus seeds
[Stewed Pork Belly with Lotus Seeds] Beauty and Warming Soup Pork belly, also known as the pig's stomach, is rich in fat, protein, vitamins and minerals, especially a large amount of vitamins A and E. It is a great food for beauty. Make soup with pork belly and lotus seeds, add a little pepper, warm the body, stomach and beautify the skin. Pork belly is difficult to wash, and many friends are not willing to cook it at home. In fact, if you know how to do it, it is very easy to clean it. It's more secure to wash it yourself. Cut the pork belly you bought home, remove the excess fat, and scrub it with white vinegar and flour. It can be easily cleaned. The child was cold, so grandma asked Mi Ma to make pork belly soup for the child. The child was very considerate and ate a lot!
Soups Home cooking -
Chestnut Roasted Chicken Nuggets
Chestnuts are sweet and warm in nature and have the functions of nourishing the stomach, strengthening the spleen, tonifying the kidneys, strengthening the waist, strengthening the tendons, promoting blood circulation, stopping bleeding and reducing swelling. They are suitable for soreness and weakness of the waist and knees, paralysis of the waist and feet caused by kidney deficiency, chronic diarrhea and traumatic fractures, congestion, swelling and pain, skin sores and muscle and bone pain caused by kidney deficiency. Each 100 grams contains 5.7 grams of protein, 2 grams of fat, 40 to 45 grams of carbohydrates, and 25 grams of starch. The vitamin content of raw chestnuts can be as high as 40 to 60 mg, and the vitamin content of cooked chestnuts is about 25 mg. Chestnuts also contain calcium, phosphorus, iron, potassium and other inorganic salts, as well as carotene, B vitamins and other ingredients. Chestnut roasted chicken is a nutritious and delicious recipe. It is a good choice whether it is home cooking or a banquet. It is an ideal nutritional combination and delicious food for autumn and winter.
Hot dishes Home cooking -
Beef stew with potatoes
In addition to paying attention to keeping warm from the cold in winter, diet and health care are also very important. In terms of diet, it is forbidden to eat cold and cold foods. It is advisable to eat more foods that are warm in nature, dispel cold, high in calories and rich in nutrients. You can eat some meat in moderation, such as beef and mutton, which have the effect of nourishing qi and promoting blood. You can also eat carrots, potatoes, green onions and other root vegetables rich in minerals. By invigorating the spleen and appetizing, it mobilizes Yang Qi inside the human body to gradually dispel cold. To be honest, I have never made beef by myself because I was afraid that it would not taste good. My daughter especially likes to eat chicken, but seeing chicken on TV can prompt girls to mature early. Experts suggest that children should eat more beef and mutton. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance and is most suitable for growing children. Because the potatoes of underground apples are more nutritious, eating this dish regularly at home is beneficial to the health of the whole family.
Hot dishes Home cooking -
Lotus seed and pork belly soup
Pork tripe contains nutrients such as protein, fat, and inorganic salts, which can replenish deficiency and strengthen the spleen and stomach; lotus seeds can strengthen the spleen and replenish qi. This dish can strengthen the spleen and stomach, replenish deficiency and qi, and is easy to digest. Therefore, it is a health care choice for expectant mothers. It is also a nutritious meal during pregnancy preparation.
Soups Common dishes -
Corn and purple yam spine soup
I had nothing to do and took a physical test online. I have Qi deficiency and it is recommended to eat more yams. I happened to have wild purple yam at home, so I used it to cook a pot of bone soup. In the cold weather, I drank a bowl of fragrant and sweet corn and yam bone soup, which warms people from the feet to the heart. Purple yam is also called purple yam. According to records in the Compendium of Materia Medica, purple yam has high medicinal value. Regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, etc., but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Purple yam also contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.
Common dishes Soup -
Chestnut and millet porridge
Chestnuts have high nutritional value and are delicious. During this chestnut season, I buy chestnuts almost every day. In addition to roasting and eating them, they are also good for cooking and making porridge. Today I used it to make porridge with millet, which nourishes the stomach and kidneys. Adding black dates also has the effect of nourishing blood. It is a delicious health porridge.
Staple food Porridge -
Learn to make honey grapefruit tea
This is my first time making grapefruit tea. I saw that various methods are different, so I tried it myself. Here are some thoughts. First, the grapefruit peel is still cut too big when shredded. If you want to try it, you can cut it as finely as possible. This should remove more bitterness during the soaking process. Second, some grapefruit peels are pickled with salt and then boiled in water for about 10 minutes. I figured that the essence is in the peel, and I was afraid that a lot of active ingredients would be lost when cooked, so I skipped this step. However, the finished product has a strong bitter taste. If you don’t mind, boil it first and it should be less bitter. Third, I used one grapefruit peel and half a grapefruit meat. I felt that I used less grapefruit meat, because when I put the grapefruit meat down, it looked like a lot, and in the end there was only a little left. You can enlarge half or the whole grapefruit meat. Fourth, when eating, I feel that it tastes better this way: soak it in warm water for each time to get out most of the honey flavor and eat it first. For the second time, soak it in boiling water for a while to bring out the aroma of the pomelo peel. The pomelo grains will also be filled with water, making it very interesting to eat. This way, you can get both nutrition and taste. I hope the above will be helpful to the cones you want to make.
Dessert Drinks -
Sixi Baked Gluten
Sixi Castanopsis Bran is a very traditional and classic side dish in Shanghai. It is red in color and rich in aroma. The roasted bran absorbs the fragrant vegetable juice, which is salty and sweet. The combination with mushrooms, fungus, and peanuts adds a bit of nutrition.
Hot dishes Home cooking -
Stewed Pipa Legs with Little Taro
Taro stewed chicken, the taro fully absorbs the aroma of the chicken, I feel that the taro tastes more delicious than the chicken. Using it as a New Year dish means good luck and good luck. It is a delicious and auspicious dish. I specially bought some small taros. Although these small taros are small, they taste very good. They are different from the ordinary small taros. Even the price is more than twice the price of ordinary small taros. Haha, it is still very delicious to stew chicken with it, and it is worth it. It's just that today's film was not shot well, and the appearance of the ingredients was not fully reflected. Ashamed.
Hot dishes Home cooking -
Celery and Cashews
Eating less than ten nuts a day can nourish the brain, nourish the blood, nourish the kidneys, and strengthen the spleen. Especially those who have been vegetarians for a long time should insist on eating a small amount of nuts every day. Supplement the energy and unsaturated fatty acids needed for the day, but remember not to overdose. In addition, nuts are easy to spoil, so when buying them, just buy a 250g pack, seal them and store them in the refrigerator. Celery contains a variety of vitamins, which can promote appetite, lower blood pressure, strengthen the brain, cleanse the intestines, detoxify and reduce swelling, and promote blood circulation. Celery has an obvious antihypertensive effect, and its duration is prolonged as food intake increases. I had a similar dish in a restaurant, but it was fried with celery and cashews. The celery tasted crisp and refreshing, and the cashews were crispy. I didn’t buy celery, so I used ordinary celery instead, and it tasted very good.
Hot dishes Home cooking -
"Stomach" He cooked a bowl of pumpkin porridge that warmed the heart and nourished the stomach
The fast-paced life makes us all busy with work and have no spare time in life. Maybe everyone’s excuse is because there is no way to live. But looking back, what is the use of working well without a good body? My stomach has never been very good. This is also the root of the disease caused by being too busy in the past. Now when I have free time, I often make soup for myself and my family to recuperate. Today’s pumpkin corn porridge is not only bright in color and fragrant in taste, corn also has the effects of stimulating appetite, reducing turbidity and diuresis, while pumpkin can warm the heart and strengthen the spleen. This nutritional porridge that combines the two is not only light in taste, but also the most suitable recipe for removing dampness in summer. It sounds very good, it’s not difficult to make, it’s quite simple
Staple food Porridge -
Autumn's great tonic - yam stewed with pheasant soup
Although the family banquet is also a home-cooked meal, it also pays attention to the gorgeous and nutritious food, otherwise it is just a simple meal. So I think of ingredients that are not often eaten, are delicious and nutritious, and will definitely make your family feel that you have put thought into this dish and take it seriously. Autumn is the season for eating yams, and the unusual pheasant meat is quite fresh and nutritious at that time. Yam: Yam contains saponins, mucilage, choline, starch, sugar, protein and amino acids, vitamin C and other nutrients as well as a variety of trace elements. It is rich in content and has a nourishing effect. It is a good food supplement for recovery after illness. Yam can promote the proliferation of T lymphocytes in the body, enhance immune function, and delay cell aging. Regular consumption of yam can prolong life. The mucopolysaccharides in yam combined with minerals can form bone and make cartilage have a certain elasticity. It is rich in vitamins and minerals, contains relatively low calories, and contains almost no fat, so it has a good effect on weight loss and bodybuilding. The mucin contained in yam can prevent fat deposition in the cardiovascular system and prevent arteriosclerosis. Eating yam can also increase human T lymphocytes, enhance immune function, and delay cell aging. Pheasant (pheasant) meat has much higher calcium, phosphorus, and iron content than normal, and is rich in protein and amino acids. It is a good dietary supplement for anemia patients and people with weak constitutions. Pheasant meat also has the effects of strengthening the spleen and stomach, increasing appetite, and stopping diarrhea. Pheasant meat has the special effect of eliminating phlegm and replenishing the brain. It can cure phlegm and prevent Alzheimer's disease. It is a valuable product in game.
Soups Common dishes -
Flower yam puree
Five major benefits of eating yam in autumn: 1: Replenishing qi and nourishing blood. Yams replenish qi, strengthen the spleen, and nourish the stomach. When used in conjunction with blood-tonifying foods and medicines, the blood-tonifying effect can be enhanced. Two: Tonic and anti-aging. Yam is sweet in taste, cool and moist in nature, and enters the lung, spleen, and kidney meridians. "Depei Materia Medica" says that it has the function of tonifying deficiency and benefiting the body. Chen Xiuyuan, a doctor in the Qing Dynasty, once explained the function of yam, saying that its qi is flat and enters the lungs, and its taste is sweet and enters the spleen. The spleen governs blood and controls the limbs. If the spleen blood is sufficient, there will be no hunger and the limbs will be light and agile; the lungs govern qi, and if the lung qi is sufficient, the body will be lightened and the qi will be doubled; because of its thick and sticky texture, it can nourish the kidneys and essence, and if the essence is sufficient, it will strengthen the yin and prolong life. Modern pharmacological research suggests that yam contains saponins, glycoproteins, tannins, inhibitors, yamine, choline, starch, calcium, phosphorus, iron, etc., which have the effect of inducing interferon and have a certain anti-aging material basis. It can be seen that yam can indeed replenish deficiency, heal damage, and prolong life. Three: Strength and beauty. Yams contain a mixture of mucus proteins that can supply a large amount of various glycoproteins to the human body. They can increase the lubrication of mucous membranes and skin and reduce the accumulation of subcutaneous fat. They are a good beauty food and can be taken alone or used in compound recipes. Yam porridge, yam wine, Liuwei Rehmannia Drink, Zishen Shenggan Drink, etc., all have the effect of strengthening muscles and bones, nourishing the skin and keeping fit. Four: Nourish yin and nourish yang. Yams can nourish yin and clear away heat deficiency. Huang Guanxiu said in "Materia Medica Seeking Truth" that yam is a food, and the ancients used it in decoctions, saying that it tonifies the spleen, replenishes qi and removes heat. Its color is white and enters the lungs, and its taste is sweet and enters the spleen. Although the qi is warm but flat, it nourishes the yin of the spleen and lungs, so it can moisturize the fur and grow muscles. It is astringent in nature and can cure spermatorrhea. It tastes sweet and salty. It can also benefit the kidneys and strengthen yin. It can be pounded raw and applied to carbuncles to reduce swelling and hardness. It is also meant to nourish yin and reduce fever. Analyzing the formula of yam used by humans in the past, drinking yam with dioscorea alone can treat fatigue fever, asthma, cough, or spontaneous sweating; Zisheng decoction mainly uses yam, with Scrophulariaceae, Atractylodes, burdock, and Gallus gallus gallus, to treat yin deficiency and labor fever; Huangqi ointment uses yam as an adjuvant to supplement astragalus and gypsum to treat lung diseases. Liquan Yin combines yam with raw rehmannia glutinosa, asparagus, and scrophulariaceae to treat the symptoms of thirst and yin deficiency; Yuzhu yam decoction uses Polygonatum odoratum, trichosanthes, polygonum multiflorum, etc., combined with yam to nourish yin and promote fluid production. From all of this, it can be seen that yam has a certain effect of nourishing yin and clearing away heat. Five: Strengthen the body and eliminate evil. Yam has a mild nature and flavor, and functions to moisten the lungs, strengthen the spleen, and nourish the kidneys. It can not only nourish yang to strengthen the functions of the organs, but also nourish yin to nourish the material base. What is even more gratifying is that it can strengthen the body without being obsessed with evil, and can also be used when diseases and evils exist. Therefore, doctors in the past dynasties often used it to form prescriptions based on the treatment principles of strengthening the body and dispelling evil, and its application range is very wide. As the finale of a family dinner, this dish gives people a visual beauty and adds extra points to a full table. When I was sorting through the photos of the dishes I cooked these past two days, I found that there were a lot of missing steps. I took photos of every step while cooking them, but I couldn’t find them, even after spending half a day using photo recovery software. Fortunately, the preparation of the dish is very simple, just describe it in words.
Dessert children -
【Walnut and Black Sesame Paste】 --- A touch of strong fragrance and a touch of memories
For black sesame paste, just like Shi Xin, friends who were born in the 1980s must have a deep memory of the pair of poles, the shout, the strong aroma, and the taste... This is a bowl of hot food that grew up with us. Meridian distribution of black sesame properties and flavors: sweet, flat. Returns to the liver, kidney, and large intestine meridians. According to the theory of traditional Chinese medicine, black sesame seeds can nourish the liver and kidneys, moisten the five internal organs, replenish energy, grow muscles, and fill the brain. It can be used to treat dizziness, premature graying of beard and hair, hair loss, soreness of the waist and knees, weakness in the limbs, difficulty in walking, weakness of the five internal organs, dry skin, dry skin, dry intestines, and constipation caused by insufficient liver and kidney essence and blood. It is also well-known for its effect on black hair and beauty. Black sesame is the black seed of Sesamiaceae. It contains a lot of fat and protein. It also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterols, lecithin, vitamins A, B, D, E and other nutrients. It can be made into a variety of delicious foods. If you keep eating it, it has good health effects. I like to make a cup of hot, fragrant walnut and black sesame paste for breakfast, which is both delicious and nutritious. Walnut kernels are rich in nutrients and contain indispensable trace elements for the human body such as zinc, manganese, and chromium. The phospholipids in walnuts have a good health care effect on the brain nerves. The walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. In addition to making black sesame paste, you can also fry various cereals and put them aside. When you want to drink, grab a handful, put it in the wall-breaking machine and stir it, and you can drink it in a few dozen seconds. Isn't it particularly convenient and nutritious? This is something that ordinary food processors cannot bring. The one I use is the Vishmet PRO-EQS broken-wall cooking machine. This fully nutritious broken-wall cooking machine has a power of 2200W and eight major functions (vegetables and fruits, grains, sauces, soups, ice cream, grinding, smoothies, minced meat). It is a true all-round cooking machine that can meet various needs of life. It also has 1-10 steps of stepless speed adjustment and instantaneous rotation, which is quite convenient. So I want to do something with it every day, because that process fills me with enjoyment.
Dessert Drinks -
Crispy hairtail with black bean sauce
When making hairtail, it is best not to remove the silver layer of phosphorus on the hairtail. The phosphorus in hairtail has certain medicinal value. I copied a paragraph from Du Niang; my country’s ancient and modern medical and aquatic medicinal books record that hairtail has functions such as nourishing the liver, dispelling wind, and stopping bleeding. Hairtail fish scales are raw materials for manufacturing antipyretic and analgesic tablets and anti-tumor drugs. Scales contain a variety of unsaturated fatty acids, which have a significant cholesterol-lowering effect. It is suitable for people with chronic illness, physical weakness, blood deficiency, dizziness, shortness of breath and fatigue, eating less, losing weight, and malnutrition. Traditional Chinese medicine believes that it can harmonize the appetite, warm the stomach and replenish deficiency, as well as moisturize the skin and beautify the skin. However, people suffering from sores and scabies should eat less.
Hot dishes Home cooking -
Soy milk machine version of mung bean porridge
In the hot summer, mung bean porridge is indispensable. It can clear away heat, relieve heat, detoxify and lose weight. My baby usually doesn't like the taste of mung beans, so today I used a soymilk maker to make mung bean porridge. This soymilk maker has an ultra-micro grinder that can be loaded and unloaded. I installed it when making mung bean porridge, so the mung bean porridge was very thick and the mung beans were relatively rotten. My baby immediately liked this kind of mung bean porridge. When you make it, you can decide according to your preference.
Staple food Porridge -
Apple Beef
[Beef with Apples] Eat Beef with a Fruity Fragrance. The tenderloin that was originally intended to be used as steak changed the way it was eaten and was fried with apples. Winter is here, and eating fruits always feels cold. For children like my daughter who cannot eat cold food, adding fruits to dishes is the best way. Apples, beef, garlic, and black pepper are combined together. When the dish is finished, the apples are crisp and sweet, and the fruity aroma is overflowing. The beef cubes and black pepper have a special aroma that is very appetizing. Children especially like fruits when they are included in the dish. It’s also very eye-catching on the dining table!
Hot dishes Home cooking -
【Tea seed oil stewed mutton】--The best food supplement in winter
Winter has arrived for a long time, and I believe everyone will think of mutton to keep out the cold. But if the mutton is not cooked well, no one will eat it. I'm still not good at cooking mutton. But the one made by classmate Xu is delicious and has almost no mutton smell. Mutton is the best nourishing meat for nourishing and protecting against cold. When cooking mutton, the role of seasoning cannot be ignored. It is best to add some unpeeled ginger. The ginger skin is pungent and cool, and has the functions of dissipating fire, removing heat, relieving pain and dispelling rheumatism. Cooking it with mutton can also remove the smell. When cooking mutton, add some chili, garlic, ginger and star anise. Cooking it with tea seed oil will clear away the heat. When preparing the ingredients, I asked classmate Xu what he needed and he said he didn’t need it, so I prepared some ginger, garlic and chili, but not star anise or dark soy sauce. Later, when I was doing it, he let them go, and I felt a little bit fooled by him. Now I know why the food I make every time doesn’t taste as good as his.
Hot dishes Home cooking -
Homemade burdock tea
I brought the dried burdock root from my mother's house and stir-fried it once. The remaining thin ones were forgotten to refrigerate, and they were a bit dry since I didn't have time to cook them. In fact, the thin ones are the best. When they were exported to Japan a few years ago, these ones were the most valuable, worth five or six yuan each, and no one wanted the thick ones. So I was reluctant to throw it away, so I remembered that burdock tea is usually made in this size, so I checked how to make it. It was very simple, so I tried it, and it was indeed delicious. Burdock tea can lower fat, laxative, clear away heat, detoxify and remove dampness, invigorate the spleen, stimulate appetite and laxative, balance blood pressure, regulate blood lipids, nourish blood and calcium, nourish yin and strengthen yang, moisturize the skin, beautify and remove freckles. According to "Compendium of Materia Medica", burdock is warm in nature, sweet in taste and non-toxic. It can open up the twelve meridians, remove bad odors from the five internal organs, and can make you lighten your body and resist aging if you take it for a long time. Burdock tea has the characteristics of removing toxins from the human body and nourishing and conditioning the body with nutrients. It is in line with the theory of traditional Chinese medicine that once it is eliminated, it must be replenished. In addition, burdock tea contains a large amount of arctiin and lignans, among which arctigenin is an anti-cancer active substance. It is comparable to ginseng and has the reputation of Oriental ginseng.
Drinks Healthy recipes -
Glutinous Rice and Double Date Pumpkin Cup
It is recorded in [This Classic] that red dates are sweet in taste and warm in nature, and return to the spleen and stomach meridian. They have the functions of replenishing qi, nourishing blood, calming the nerves, and alleviating medicinal properties. Red dates contain rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. They have the effects of replenishing deficiency, replenishing qi, nourishing blood and calming the nerves. Eating more red dates and walnuts is good for women's health. An improved version of simple eight-treasure rice, adding more whole grains and using pumpkin as a utensil. Add corn, candied dates, red dates and glutinous rice, mix it, and then steam it with pumpkin to add a sweet aroma of pumpkin. Instead of lard, use a small amount of cooking oil. It tastes healthier this way.
Staple food Snacks -
〖Ladies Beauty Papaya Jelly〗-----Mama is a beautiful girl, please don’t hurt her with time
Papaya is rich in nutrients and low in calories, so it is of great benefit to people who are trying to lose weight; papaya can help treat skin trauma or other injuries; papaya is rich in anti-inflammatory compounds and also has anti-cancer effects. For people suffering from osteoporosis, arthritis and edema, it is best to eat papaya regularly, and it can also prevent cancer. ; Papaya can also help the health of the scalp and hair. The intake of papaya can help hair growth and prevent dandruff (dandruff); papaya is one of the most effective detoxification methods. Eating more papaya wine can remove toxins from the body; for patients suffering from constipation and indigestion, eating more papaya can alleviate the symptoms. 【Nutritional Analysis】 1. Strengthen the spleen and digestion: The papain in papaya can decompose fat into fatty acids; modern medicine has found that papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the effect of strengthening the spleen and digestion. 2. Anti-epidemic and insecticidal: Papain and papain have anti-tuberculosis bacilli and parasites such as tapeworms, roundworms, whipworms, amoeba, etc., so they can be used to kill insects and fight tuberculosis. 3． Breast-blocking and anti-cancer: The chymosin in papaya has breast-blocking effect, and papaya has anti-lymphatic leukemia effect, so it can be used to relieve breast-blocking and treat lymphoid leukemia (blood cancer). 4． Supplement nutrition and improve disease resistance: Papaya contains a large amount of water, carbohydrates, protein, fat, multivitamins and a variety of essential amino acids, which can effectively supplement the body's nutrients and enhance the body's disease resistance. 5. Anti-spasmodic: The papaya contained in papaya pulp has the effect of relieving spasm pain and has a significant therapeutic effect on gastrocnemius muscle spasm. The fruit is rich in papain, vitamins C, B, calcium, phosphorus and minerals. It is rich in nutrients. The fruit contains a large amount of carotene, protein, calcium salts, protease, limonase, etc. It can prevent and treat high blood pressure, nephritis, constipation, aid digestion and treat stomach diseases. It has the effect of promoting metabolism and anti-aging on the human body, and has the effect of beautifying and skin-care.
Dessert Ice products -
Braised hoof flowers with fragrant paste
In an era when material conditions were not very rich, pig trotters, pig heads, and pig products were once a great bonus during the New Year. I clearly remember that every year at the end of the year, my mother would be busy for a long time, cooking, braising, stewing... Although she was busy, she was very satisfied. Among them, the favorite food is pig's trotters. Usually my mother will boil them in a big red pot with soy sauce, cool them down and freeze them. Even the soup and soup are cut into pieces and mixed together. It is a delicious dish. Occasionally, to take care of the different tastes of the family, my mother would braise a few white pig's trotters with various spices, tear them into pieces and serve them hot, dip them in minced garlic or chili sauce and nibble slowly. It would be a big dish on New Year's Eve. Nowadays, with abundant materials, pig's trotters seem to be unattractive, but the delicious, soft and plump taste is loved by almost everyone. A few marinated hoof flowers look white in color, but they are actually delicious, fragrant and soft. They have no particularly pungent taste or color and are quite adaptable. In addition to the traditional hot sauce and minced garlic, dipping some soy sauce and horseradish is also a good choice. You can probably taste the sashimi flavor! Try it in one pot, there will always be a taste that suits you——
Hot dishes Home cooking -
Brown rice health porridge
Learn how to cook Brown rice health porridge with Staple food and Porridge.
Staple food Porridge -
Beef brisket stewed with radish
Beef brisket is the soft muscle in the belly of the cow and near the ribs. Fresh beef brisket is better. Beef brisket has high protein content and delicious taste. It is deeply loved by people. It has the functions of nourishing the spleen and stomach, replenishing qi and blood, strengthening muscles and bones, and eliminating edema. Beef brisket and white radish are cooked together, and the white radish turns into food and removes the fishy smell. The beef brisket is mellow and soft, complementing each other and playing a role in replenishing qi and refreshing.
Hot dishes Home cooking -
Simple deliciousness - black rice dumplings
Black rice has the effects of appetizing, strengthening the spleen, activating blood circulation, and improving eyesight. It can resist aging and supplement the protein, manganese, zinc and other minerals needed by the human body. This black rice dumpling is easy to make and can be eaten as a staple food or as a snack.
Staple food Home cooking -
Lamb stewed with radish
Unconsciously, it has entered winter, and the three meals a day have naturally changed. The doctor does not allow Nami to eat pork, but will eat some mutton from time to time. Even if you eat mutton, try not to braise it and eat it as lightly as possible. When the weather is cold, stews are eaten warm. Mutton stewed with radish is more classic. However, Mijia’s meals have become lighter recently, so this stew is actually a clear stew. You can drink it alone, eat it with steamed buns, or make soup for noodles. It’s versatile.
Hot dishes Soups -
【Squid Bone Soup】--- Those warm and tonic juices in winter
When the weather gets cold, I make soup almost every day. Even if I don’t have time to simmer it slowly, I still make a simple one. It's so warm to eat like this. The whole family sits around the table and feels so warm. This time the soup is stewed with dried squid and keel. It has the deliciousness of squid and the fragrance of keel. It is also paired with dried shiitake mushrooms, which are light in color, clear in soup and mellow in taste.
Soups Common dishes -
Ginkgo snow peas
Snow peas and ginkgo both play a very important role in enhancing the body's metabolic function. The combination of the two can benefit the spleen and stomach, produce fluid and quench thirst. It not only has high nutritional value, but also has a delicious and fragrant taste. Regular consumption has the functions of delaying aging, beauty and health care.
Hot dishes Home cooking -
【Winter Warmth】Red Date, Longan and Ginger Tea
In winter, drink ginger tea to warm up the body and prevent colds. Cold is easy to accumulate in the body in winter. Ginger tea is a traditional health drink that has the functions of cooling, dispelling cold, strengthening the stomach, activating blood circulation, nourishing the skin, and preventing frostbite. There are many types of ginger tea, and its effects are generally to protect against colds and colds.
Dessert Drinks -
【Stir-fried mutton sauce with coriander】
It’s getting cold, so let’s have some mutton to warm your stomach! It's a pity that I can't buy mutton in the market here, so I had to use hot pot mutton rolls instead. Hehe~ This method is simple and quick. Add a spoonful of Laoganma black bean spicy sauce. The taste... tsk tsk tsk. Not to mention how beautiful it is. A zero-difficulty delicious side dish, have you learned it? !
Hot dishes Home cooking -
Wuzao Codonopsis Health Tea
As a woman, how should you take good care of your body? In addition to taking care of the skin on the face and body, of course women's proper conditioning cannot be ignored. Just simple ingredients can give you great benefits whether it is the skin on the face or physiological conditioning. Women must have proper conditioning after their menstrual period in order to have the energy and spirit to face every day's events. Some people say that women are born with [hormones]; both emotionally and psychologically, they are controlled by hormones, so it is inevitable that they will be a little grumpy during their menstrual period. Just a simple cup of tea can greatly help you regulate endocrine regulation after your menstrual period. It can also relieve skin dryness, spots and other problems, and delay skin aging. Jujube is rich in vitamins and has a strong effect on enhancing immunity in the body. Black dates are sweet and warm in nature and flavor, can nourish the liver and kidneys, moisten dryness and promote body fluids. The greatest nutritional value is that it is rich in dietary fiber and pectin, which can aid digestion and soften stools. Jujube contains protein, fat, sugar, multiple vitamins, etc. It contains vitamin C, calcium and iron and has high medicinal value. It is mostly used to replenish blood and as a conditioning drug. It has certain effects on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia. Black dates have the effect of strengthening blood replenishment. Black dates can also nourish the middle and replenish qi, nourish the stomach and spleen, nourish blood and strengthen the spirit, moisten the heart and lungs, regulate health, produce body fluids, please the color, open the nine orifices, help the twelve meridians, and harmonize hundreds of medicines. Codonopsis pilosula is suitable for people with insufficient qi and blood, sallow complexion, spleen and stomach qi deficiency, mental fatigue, weak limbs, insufficient lung qi, cough and shortness of breath, and weak qi. Because it is combined with candied dates, there is no need to worry about heat and dryness. You can start making this tea one week after each menstrual period, and you can drink it twice a month; it can also be used to make soup with the same effect.
Dessert Drinks -
Cashew Shrimp
[Cashew Nut Shrimp] Good ingredients make good dishes. A friend’s store has a lot of high-quality health ingredients, which saves Mima from having to shop online, which is very convenient. I bought cashew nuts and made this cashew nut shrimp. It felt really good. The ingredients are good and it’s comfortable to cook, not to mention it’s even more beautiful to eat.
Hot dishes Home cooking -
Stir-fried purple yam with green bamboo shoots
Purple yam is wild in the mountains and does not have the dazzling purple color of artificial cultivation. Purple yam is also called purple yam. According to records in the Compendium of Materia Medica, purple yam has high medicinal value. , regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, etc., but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Purple yam contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.
Hot dishes Vegetarian dishes -
【Roasted Duck with Mushrooms】
Duck meat is a common ingredient in our family. It is often used to stew or roast meat. However, my son always seems not to like two-leg food. Considering that duck meat nourishes yin and is a good food for growing children, it is the mother's responsibility to find ways to make children eat more. This time I used shiitake mushrooms. In order to remove the fishy smell of duck meat, I added some spices and stir-fried it, then simmered it. When the aroma wafted out of the kitchen, my son couldn't hold it anymore. During the meal, he lowered his head and gnawed on the duck meat, shouting that it was delicious.
Hot dishes Home cooking -
【Black rice, barley and eight treasures porridge】---Autumn and winter health porridge
The weather is dry in autumn and winter. Drinking more porridge can not only replenish water but also regulate the stomach. Cooking porridge with a few kinds of grains is not only nutritious, but also tastes very soft and glutinous!
Staple food Porridge -
Steamed seabass
Steamed seabass is one of the seafood recipes, using seabass as the main ingredient. The cooking technique of steamed seabass is mainly steamed vegetables, and the taste is salty and fresh. Sea bass is rich in various nutritional values and has the highest DHA content among freshwater fish, so steaming sea bass is the best way to nourish the brain.
Hot dishes Home cooking -
Welcome winter-----Xinhuaishan Soybean Milk Pot
Huaishan means yam. As a health food, it has a history of at least 2,000 years in our country. Traditional Chinese medicine believes that yam is good at replenishing the deficiency in the injured area, removing cold and heat evil spirits, tonifying the middle and replenishing strength, growing muscles, and improving hearing and vision after long-term use. Many classical medical books have spoken highly of Huaishan. Among the people, Huaishan is a well-known nourishing product. It contains protein, sugar, vitamins, fat, choline, amylase and other ingredients, as well as inorganic salts and trace elements such as iodine, calcium, iron, phosphorus and other indispensable elements for the human body. Soy milk is rich in nutrients and has the effects of strengthening the spleen and stomach, nourishing deficiency and moisturizing, clearing the lungs and reducing phlegm, and moisturizing and beautifying the skin. Paired with yam and chicken, it tastes delicious. A bowl of it is comforting when the weather is cold.
Soups Common dishes -
Big red dates and walnut biscuits
Red dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients. Among them, the content of vitamin C ranks among the best among fruits, and is known as vitamin C. Red dates also have the functions of tonifying qi, nourishing blood and calming the nerves, strengthening the spleen and stomach, etc., and are good health nutrition for patients with weak spleen and stomach, insufficient qi and blood, fatigue and insomnia.
Baking Pregnant women -
![Beier’s honorable banquet dish [Pork belly stuffed with salted egg yolk]](/ddb61cbc-49b4-4062-91a3-ae613192fd7b.jpg)
Beier’s honorable banquet dish [Pork belly stuffed with salted egg yolk]
I have eaten this pork belly stuffed with salted egg yolk several times in the hotel. I really like the salty texture. Today I was planning to make a pot of stomach-warming pepper pork belly soup, so I took the tip of the pork belly and tried it according to the taste I had in the hotel. I made this pork belly stuffed with salted egg yolk. After eating it, LG said that this dish would be very popular if served to guests. . . . . .
Hot dishes Home cooking -
![Classic Shanghainese dish----[Sixi Roasted Bran]](/3b30d3c9-c166-4bef-a24b-b099451c66b7.jpg)
Classic Shanghainese dish----[Sixi Roasted Bran]
Sixi roasted bran is a Shanghainese dish that tastes salty and sweet, is red in color, has a rich and mellow aroma, and is salty and sweet. This dish has a sweet taste, so you can adjust it to your family's taste if you make it at home. Roasted bran is rich in protein and is a high-protein, low-fat, low-sugar and low-calorie food. Traditional Chinese medicine believes that roasted bran is sweet in taste and cool in nature, and has the effects of neutralizing, relieving fever, replenishing qi, nourishing blood and quenching polydipsia.
Hot dishes Home cooking -
【Cordyceps Flower Spare Ribs and Huaishan Soup】---The sixth dish of New Year’s Eve ‘Shoushan Fuhai’
During the year, I am busy with work and have to eat and entertain. I guess I am used to big fish, big meat and greasy food. But it seems like it would be a loss of face not to eat well when treating guests. If we are having New Year’s Eve dinner at home, I don’t think it is necessary to spend a lot of money. As long as you eat healthy and nutritious, it is more important than anything else. Nowadays, both the elderly and children pay attention to health. One year has gone by too fast, and my parents and parents-in-law have become one year older. This means that they have lost another year of their lives. They are lonely a lot of the time. Nowadays, many people have mobile phones and computers and keep their eyes on them. Some even go so far as to eat without leaving WeChat on their mobile phones. When I got home, I put down my computer and mobile phone to chat with the elderly and talk about daily life. Sometimes I feel that the elderly are like children who need to be cared for and loved by us. When we go home, we spend more time with the elderly. In the past, we always liked to buy some big fish and meat when we went home. The old people always said not to buy too much, it will be a waste, but it seems to be a habit. It’s true that I can’t finish it, and it really doesn’t taste good in the refrigerator. I think it would be better if it was lighter this year. Then buy some practical things for others and spend more time with them. I also wish them and all the elderly a long life and good health.
Soups Common dishes -
Chestnut chicken ball stew
[Chestnut Chicken Balls Stew] Chestnut season, have you eaten it? When you have free time, boil some chestnuts, peel them, and freeze the clean chestnuts. It is very convenient to eat. You can make soup, roast meat, and make porridge. It is very casual. Many friends say that it is difficult to peel off the skin, but it is not difficult at all. It is easy to eat if you want. Cut off the fresh chestnuts and boil them in a pot for a while, which takes longer than blanching. Then peel them while they are still hot. It is very easy. You can do it while watching TV after dinner, so you won’t find it difficult. Chestnuts are fresh on the market, how can you not eat them? Use it to make soup, it's great. Fragrant chicken soup and glutinous chestnuts!
Soup Common dishes -
![When the cold snap comes, cook a pot of warm meat dish [Braised Lamb]](/500d5593-4c91-465c-bf8e-7102ef384a81.jpg)
When the cold snap comes, cook a pot of warm meat dish [Braised Lamb]
Mutton is sweet in taste and warm in nature, and enters the spleen, stomach, kidney, and heart meridians; it warms and nourishes the spleen and stomach, and is used to treat nausea, body weight, and chills caused by deficiency of the spleen and stomach; it warms and nourishes the liver and kidneys, and is used to treat aches and pains in the waist and knees, and impotence caused by kidney yang deficiency; it nourishes blood and warms the menstruation, and is used to treat cold abdominal pain caused by postpartum blood deficiency and cold menstruation. Ancient Chinese medicine believes that mutton is a good product for supporting yang, replenishing essence and blood, treating lung deficiency, relieving strain, and warming the stomach. It is an excellent warming and strengthening agent. Mutton is rich in protein, fat, phosphorus, iron, calcium, vitamins B1, B2, niacin, cholesterol and other ingredients. Function: Used for deficiency of qi and blood, fatigue and weight loss; cold spleen and stomach, abdominal pain, little food or desire for vomiting, kidney deficiency and yang failure, soreness and weakness of waist and knees, frequent urination, etc.; ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Even if you have a cold constitution, your hands and feet will be cold in winter. It is obvious that there is insufficient energy and blood! Traditional Chinese medicine says that dietary supplements are the best: it’s better to eat more beef and mutton in autumn and winter. Now is the time when mutton is on the rise in winter, haha. . . . . . . . . . . . .
Hot dishes Home cooking -
Steamed Wuchang fish with yam
Today’s dish is a dish that is suitable for all ages. It tastes fresh and tender. It is also very suitable as a New Year dish. It not only conforms to the Chinese custom of having plenty every year, but it is also delicious and beautiful. Today I am making this dish not for my children, but for my mother-in-law. The mother-in-law worked hard for decades and raised the children. However, this once hard-working and capable mother herself became increasingly weak. During this time, my health was not good, so I took her to live with me. In order to take good care of her, I almost didn’t have time to post. Her old man had a bad stomach, so he had to eat small meals frequently and get more nutrition, so the most common thing he cooked for him was fish. The fish cooked for her must be soft and tender, easy to digest, and nutritious, and it must be varied in every possible way. Today's steamed Wuchang fish, with yam as the base, is richer in requirements, so the elderly can eat more appropriately. I think whether we love the elderly or children, our mood is the same. When there is love, there is warmth and happiness!
Hot dishes Home cooking -
〖Sichuan Style Braised Beef〗------The college entrance examination is approaching, add brain-boosting foods
Beef is the second most popular meat product among Chinese people, after pork. Beef has high protein content and low fat content, so it is delicious and popular. It enjoys the reputation of the favorite among meats. Beef contains more sarcosine than any other meat, making it particularly effective at building muscle and building strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer. The latest research results also show that eating more beef not only makes people physically strong, but also makes people smarter. Dr. Caroline Ray of the University of Sydney has just announced her new discovery in the academic world: sarcosine can improve human intelligence, especially for situations such as student exams that require temporary improvement of intelligence. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic in the cold winter. Traditional Chinese medicine believes that beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, reducing phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with depression of Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion.
Hot dishes Home cooking -
![[Sunflower Salad] --- Ordinary ingredients create an exquisite breakfast that is both eye-catching and stomach-pleasing](/614fe762-bef9-4ad0-8d9f-ed6ec8275c1b.jpg)
[Sunflower Salad] --- Ordinary ingredients create an exquisite breakfast that is both eye-catching and stomach-pleasing
Today I made a particularly eye-catching and stomach-pleasing energy breakfast - sunflower salad. Because it looks like a sunflower, I called it that. Inside the golden egg skin is a salad composed of ham, bread, purple sweet potato, and black rice, surrounded by strawberries, and topped with fresh milk. The cereals, meats, eggs, fruits and vegetables that a nutritious breakfast should have are all present. And the production time is also very fast, it can be completed in ten minutes. Crispy bread cubes, pink and glutinous purple potatoes, springy black rice, fragrant ham, each one has a unique taste in your mouth.
Foreign cuisine Healthy recipes -
Olive Pork Lung Soup
The grand finale does not necessarily have to be big fish or meat. The most important thing is to prepare seasonal therapeutic and healthy meals for your family. The climate in autumn is dry, and the human body lacks water. You often feel dry mouth, tight skin, dry nasal cavity, and cough. These are symptoms of autumn dryness. Traditional Chinese medicine believes that autumn dryness is the most harmful evil in autumn. The autumn diet should be mainly light, eat less fried, greasy, stir-fried and the like, and eat more vegetables and some fruits that nourish yin and moisturize the lungs. Drink more healthy soups. This olive pig lung soup has the effects of producing body fluids and moisturizing dryness, nourishing yin and nourishing the lungs. Olives can produce body fluids, quench thirst, and treat sore throats. Pig lung is sweet in taste, neutral in nature, and has the effect of nourishing the lungs and moisturizing dryness.
Soups Common dishes -
Beef stuffed squid
Beef is the second most popular meat product among Chinese people, after pork. Beef has high protein content and low fat content, so it is delicious and popular. It enjoys the reputation of the favorite among meats. 1. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, as well as those who are recovering from surgery and illness in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic in this season; 2. Beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and salivation, and is suitable for people with weak qi, shortness of breath, physical weakness, weak muscles and bones, anemia and long-term illness, and yellow and dizzy complexion; 3. Buffalo meat can soothe the fetus and nourish the spirit, while yellow beef can soothe the qi, strengthen the spleen and stomach, and strengthen muscles and bones. Squid, cuttlefish, octopus and other soft-bodied brachiopod seafood have basically the same nutritional functions. They are all foods rich in protein, calcium, phosphorus, iron, etc., and very rich in trace elements such as selenium, iodine, manganese, copper, etc. 1. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia; 2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; 3. The polypeptides and selenium it contains have anti-viral and anti-ray effects.
Hot dishes Home cooking -
Nutritious soy milk
Barley is a diuretic and removes moisture from the body. At the same time, some red beans and soybeans are added to make it more nutritious
Dessert Drinks -
Steamed Beef with Vermicelli
[Steamed Beef] Make your own steamed pork rice noodles. I haven’t eaten steamed pork for a long time, and I’m really craving it. The piece of beef melted today is rib meat, with alternating fat and lean textures, which is very suitable for making steamed pork belly. Just do it, even fans have done it themselves, it is actually very convenient. Nothing in the kitchen is actually difficult, as long as you try it, there will be no problem. The fat and thin meat is delicious, then it is coated with fried broken rice grains and steamed for two hours. The aroma is really appetizing, and you want to eat it when you smell it!
Hot dishes Home cooking -
Red bean barley and lotus seed porridge
If you don’t lose weight in April, you will be sad in May. If you don’t lose weight in May, you will be sad. . . . . Obesity caused by deficient spleen and inability to transform water and dampness requires replenishing the spleen and replenishing qi to promote the transportation and transformation of water and dampness by the spleen and stomach. Only when the spleen's transportation and transformation function is good can it achieve the effect of losing weight. Red beans, barley, and lotus seeds both invigorate qi and strengthen the spleen, and promote the transportation and transformation of water and moisture. Using the three to cook porridge has a good effect on obesity caused by spleen deficiency.
Porridge Maternity -
Tremella and winter melon syrup
Winter melon contains more vitamin C, high potassium content and low salt content. Patients with hypertension, kidney disease, edema and other diseases who need supplementary food can reduce swelling without damaging their health. Winter melon is cold in nature and sweet in taste. It clears away heat and promotes body fluids, relieves summer heat and relieves troubles. It is especially suitable to be taken in summer. Tremella is neutral in nature and non-toxic. It not only nourishes the spleen and stimulates the appetite, but also has the effect of benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. Lotus seeds clear the heart and awaken the spleen, nourish the spleen and stop diarrhea, nourish the heart and calm the mind and improve eyesight, nourish the heart and nourish the mind, strengthen the spleen and stomach. I found that these things are better to eat in summer, so I boiled them together and boiled sugar water together. If it is too hot in summer and you don’t want to eat, just drink a bowl of sugar water. If you don’t want to eat hot food, you can keep it in the refrigerator and eat it cool. Honey is added to nourish yin and moisturize the dryness. The nutrients of honey are easily absorbed by the human body. It also contains various nutrients needed by the human body. It can produce a lot of heat without containing fat. It is an excellent tonic and natural medicine.
Dessert Sugar water -
Nourishing yin and replenishing qi----Winter Melon, Coix Seed and Duck Meat Soup
Duck meat is sweet, slightly salty, and cool in nature. It has the functions of nourishing the yin of the five internal organs, clearing away the heat caused by fatigue, nourishing blood and promoting water, and nourishing the stomach. Especially suitable for consumption in summer and autumn. It can not only replenish excessive consumption of nutrients, but also eliminate the discomfort caused by heat to the human body. Winter melon is also cool in nature and is a vegetable used both as medicine and food. It has a variety of health care effects. The combination of winter melon and duck meat has a high therapeutic effect and can clear away heat and detoxify, lose weight, and moisturize and whiten the skin. Moreover, the deliciousness of duck meat combined with the sweetness of winter melon makes the soup delicious and nutritious.
Soups Common dishes -
Crucian carp tofu soup
Crucian carp is sweet in taste and neutral in nature, and enters the spleen, stomach, and large intestine meridians; it has the effects of strengthening the spleen, appetizing, replenishing qi, diuresis, lactation, and dehumidification. The wild fish brought back from the canal during the National Day have been kept alive at home. My husband is afraid of killing, so there are always so many fish. I had no choice but to kill fish for the first time today. I was very smart when fishing in and out of the fish tank. The poor fish were so comfortable in the canal. Hey... I closed my eyes and caught two. Everything was cleaned up, but the fish were still moving. I tried my best to alleviate the pain of the fish. Alas, I felt sad while killing the fish. Be patient and make crucian carp soup to realize the maximum value of the fish...
Soups Home cooking -
【Hawthorn, red dates and longan soup】
This is one of the health-preserving secrets of an old man and an old lady in my family. My old man is now eighty-three years old. He has silver hair and a rosy complexion. He can be said to have a childlike appearance. Wherever he goes, people ask how he maintains it. For this reason, the old man is very proud. Whenever someone comes to learn from it, he generously tells them that he relies on drinking a bowl of this every morning. He has been doing this for more than ten years. Every time I go back to his place, they will definitely steam a bowl of this for me for breakfast. I observed that in addition to drinking a bowl of this every day, the two old people can also eat a steamed bun and some pickles with a bowl of porridge. They have a good appetite. Only with a good appetite can you have a good body. I hope that the two elders will continue to maintain this good state and be healthy and disease-free every day.
Dessert Sugar water -
【Tea tree mushroom stewed chicken legs】
Tea tree mushroom is rich in nutrients, with a protein content as high as 19.55%. There are 18 kinds of amino acids in the protein, of which the highest content is methionine accounting for 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine. The total amino acid content is 16.86%. It contains all eight essential amino acids for the human body, and is rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron, and zinc. Traditional Chinese medicine believes that the mushroom is sweet, warm, non-toxic, has the effect of strengthening the spleen and stopping diarrhea, and has special effects on anti-aging, lowering cholesterol, preventing and fighting cancer. Tea tree mushrooms also have health-care medicinal functions. After eating, they can participate in the metabolism of the human body and maintain, regulate or improve the balance of the internal environment. Tea tree mushroom is mild in nature, sweet and warm, non-toxic, has the effects of clearing away heat, calming the liver, and improving eyesight. It can nourish the kidneys, be a diuretic, exude dampness, strengthen the spleen, and stop diarrhea. It is commonly used among the people to treat low back pain, cold stomach, nephritis and edema, dizziness, abdominal pain, and vomiting. It also has special functions of lowering blood pressure, anti-aging and anti-cancer. Therefore, it is called the magic mushroom among the people.
Hot dishes Home cooking -
Detailed recipe for preserved egg and lean meat porridge
Preserved egg and lean meat porridge is a special delicacy of the Han nationality in Guangdong. It is a common porridge in Cantonese cuisine, one of the eight major cuisines in China. Cantonese people are good at making soup, and it is easy to make various delicious porridge foods. Preserved egg and lean meat porridge uses preserved eggs cut into small pieces and salty lean meat as ingredients. Preserved egg and lean meat porridge is very popular in Hong Kong. All porridge and noodle shops and Chinese restaurants must provide this porridge. However, different restaurants cook it in slightly different ways: some use minced pork, while others use shredded pork. Using different lean meats will bring different textures to the porridge, but the taste will not be far different. In the Mainland, some people add sesame oil and chopped green onion before eating, but in Hong Kong they only add chopped green onion or crackers. In addition, there is also preserved egg and meat sliced porridge that evolved from preserved egg and lean meat porridge, using fresh sliced meat as ingredients instead of salty and salty lean meat. In the industry, it is simply called preserved egg thin porridge, also known as flavored porridge. Preserved eggs contain more minerals than duck eggs, but have slightly lower fat and total calories. They can stimulate the digestive organs, increase appetite, promote the digestion and absorption of nutrients, neutralize gastric acid, cool and lower blood pressure. It has the effects of moistening the lungs, nourishing yin and stopping bleeding, cooling the intestines, stopping diarrhea and lowering blood pressure. In addition, preserved eggs also protect blood vessels. It also has the function of improving IQ and protecting the brain.
Staple food Porridge -
Dictyophora stuffed with okra
This is a very light dish. Although it is very light, it is also very nutritious. Dictyophora is a cryptofungus that lives on the roots of dead bamboo, and its shape is slightly like a net. It has a dark green cap and a snow-white cylindrical stipe; the pink egg-shaped stipe has a delicate white mesh skirt spreading downward from the cap at the top of the stipe. It is known as the Snow Skirt Fairy, the Flower of Mountain Treasures, the Flower of Fungi, and the Queen of Fungi. Dictyophora is rich in nutrients, rich in fragrance and delicious in taste. It has been listed as one of the eight delicacies of grass since ancient times. Dictyophora fungus is very crunchy when eaten, and looks like a "sponge" on the outside. When it is not soaked in water, it has a very unique taste, which can be said to be completely different from the taste of ordinary mushrooms. [Okra] The tender fruit contains a viscous liquid, arabinan, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines. Okra contains special medicinal ingredients that can strengthen the kidneys and replenish deficiency. It is a suitable nutritional and health-care vegetable.
Hot dishes Home cooking