Red bean barley and lotus seed porridge

Red bean barley and lotus seed porridge

Overview

If you don’t lose weight in April, you will be sad in May. If you don’t lose weight in May, you will be sad. . . . . Obesity caused by deficient spleen and inability to transform water and dampness requires replenishing the spleen and replenishing qi to promote the transportation and transformation of water and dampness by the spleen and stomach. Only when the spleen's transportation and transformation function is good can it achieve the effect of losing weight. Red beans, barley, and lotus seeds both invigorate qi and strengthen the spleen, and promote the transportation and transformation of water and moisture. Using the three to cook porridge has a good effect on obesity caused by spleen deficiency.

Tags

Ingredients

Steps

  1. Materials

    Red bean barley and lotus seed porridge step 1

  2. Wash and drain barley

    Red bean barley and lotus seed porridge step 2

  3. Wash and drain red beans

    Red bean barley and lotus seed porridge step 3

  4. Wash and drain lotus seeds

    Red bean barley and lotus seed porridge step 4

  5. Pour together into a large bowl

    Red bean barley and lotus seed porridge step 5

  6. Add water

    Red bean barley and lotus seed porridge step 6

  7. Pour appropriate amount of water into the electric stew pot

    Red bean barley and lotus seed porridge step 7

  8. Put the bowl with the ingredients and close the plate

    Red bean barley and lotus seed porridge step 8

  9. Cover the lid and simmer over low heat for 2-5 hours

    Red bean barley and lotus seed porridge step 9

  10. When the beans are soft, turn off the heat

    Red bean barley and lotus seed porridge step 10

  11. Serve out and eat

    Red bean barley and lotus seed porridge step 11