Celery and Cashews

Overview

Eating less than ten nuts a day can nourish the brain, nourish the blood, nourish the kidneys, and strengthen the spleen. Especially those who have been vegetarians for a long time should insist on eating a small amount of nuts every day. Supplement the energy and unsaturated fatty acids needed for the day, but remember not to overdose. In addition, nuts are easy to spoil, so when buying them, just buy a 250g pack, seal them and store them in the refrigerator. Celery contains a variety of vitamins, which can promote appetite, lower blood pressure, strengthen the brain, cleanse the intestines, detoxify and reduce swelling, and promote blood circulation. Celery has an obvious antihypertensive effect, and its duration is prolonged as food intake increases. I had a similar dish in a restaurant, but it was fried with celery and cashews. The celery tasted crisp and refreshing, and the cashews were crispy. I didn’t buy celery, so I used ordinary celery instead, and it tasted very good.

Tags

• hot dishes
• home cooking
• common dishes
• pregnant women
• healthy recipes
• strengthen the spleen and nourish the stomach
• great heat
• xiaoxue
• banquet dishes
• lunch
• celery
• chicken essence
• ginger
• oil
• starch
• wolfberry
• cashew nuts
• salt

Ingredients

Steps

1. 1 Rinse the cashews and dry them

   

2. 2 Place the cashews on a baking sheet and bake in the oven at 150 degrees until golden brown

   

3. 3 Remove the leaves from celery and wash them

   

4. 4 Cut celery diagonally into segments

   

5. 5 Soak wolfberry for ten minutes

   

6. 6 Heat oil in a pan and sauté the minced ginger until fragrant

   

7. 7 Add celery and stir-fry until it changes color

   

8. 8 Add salt to taste

   

9. 9 Pour in roasted cashew nuts

   

10. 10 Add chicken essence

    

11. 11 Add wolfberry and stir-fry evenly, then serve