【Walnut and Black Sesame Paste】 --- A touch of strong fragrance and a touch of memories

Overview

For black sesame paste, just like Shi Xin, friends who were born in the 1980s must have a deep memory of the pair of poles, the shout, the strong aroma, and the taste... This is a bowl of hot food that grew up with us. Meridian distribution of black sesame properties and flavors: sweet, flat. Returns to the liver, kidney, and large intestine meridians. According to the theory of traditional Chinese medicine, black sesame seeds can nourish the liver and kidneys, moisten the five internal organs, replenish energy, grow muscles, and fill the brain. It can be used to treat dizziness, premature graying of beard and hair, hair loss, soreness of the waist and knees, weakness in the limbs, difficulty in walking, weakness of the five internal organs, dry skin, dry skin, dry intestines, and constipation caused by insufficient liver and kidney essence and blood. It is also well-known for its effect on black hair and beauty. Black sesame is the black seed of Sesamiaceae. It contains a lot of fat and protein. It also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterols, lecithin, vitamins A, B, D, E and other nutrients. It can be made into a variety of delicious foods. If you keep eating it, it has good health effects. I like to make a cup of hot, fragrant walnut and black sesame paste for breakfast, which is both delicious and nutritious. Walnut kernels are rich in nutrients and contain indispensable trace elements for the human body such as zinc, manganese, and chromium. The phospholipids in walnuts have a good health care effect on the brain nerves. The walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. In addition to making black sesame paste, you can also fry various cereals and put them aside. When you want to drink, grab a handful, put it in the wall-breaking machine and stir it, and you can drink it in a few dozen seconds. Isn't it particularly convenient and nutritious? This is something that ordinary food processors cannot bring. The one I use is the Vishmet PRO-EQS broken-wall cooking machine. This fully nutritious broken-wall cooking machine has a power of 2200W and eight major functions (vegetables and fruits, grains, sauces, soups, ice cream, grinding, smoothies, minced meat). It is a true all-round cooking machine that can meet various needs of life. It also has 1-10 steps of stepless speed adjustment and instantaneous rotation, which is quite convenient. So I want to do something with it every day, because that process fills me with enjoyment.

Tags

• dessert
• drinks
• children
• old man
• healthy recipes
• nourishing yin
• breakfast
• strengthen the spleen and nourish the stomach
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• rock sugar
• walnut
• black sesame

Ingredients

Steps

1. 1 Prepare black sesame seeds and walnut kernels.

   

2. 2 Put the black sesame seeds into an oil-free pot, stir-fry slowly over low heat until cooked through. At the same time, place the walnut kernels in a preheated oven to roast, let cool, then put them into sealed containers and store them. Use them when needed. (Black sesame seeds can also be roasted in the oven. I fried one and roasted them, which was just right)

   

3. 3 Add the required amount of fried black sesame seeds and walnut kernels into the cooking cup of the food processor.

   

4. 4 Add appropriate amount of rock sugar and boiling water according to the desired thickness.

   

5. 5 Enable relevant functions and grind into sesame paste.

   

6. 6 Enable relevant functions and grind into sesame paste.