Glutinous Rice and Double Date Pumpkin Cup
Overview
It is recorded in [This Classic] that red dates are sweet in taste and warm in nature, and return to the spleen and stomach meridian. They have the functions of replenishing qi, nourishing blood, calming the nerves, and alleviating medicinal properties. Red dates contain rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. They have the effects of replenishing deficiency, replenishing qi, nourishing blood and calming the nerves. Eating more red dates and walnuts is good for women's health. An improved version of simple eight-treasure rice, adding more whole grains and using pumpkin as a utensil. Add corn, candied dates, red dates and glutinous rice, mix it, and then steam it with pumpkin to add a sweet aroma of pumpkin. Instead of lard, use a small amount of cooking oil. It tastes healthier this way.
Tags
Ingredients
Steps
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Prepare glutinous rice, soak it for at least 6 hours in advance, wash and drain pumpkin, candied dates, red dates, wolfberry and corn.
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First put the glutinous rice in the steamer and steam over high heat for 20 minutes
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Wash the pumpkin, cut it into quarters, and scoop out the pulp
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Wash the red dates and candied dates, remove the cores, cut each into thin strips, and cut the rest into small dices; wash the wolfberries and drain them.
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Heat oil in a non-stick pan, turn off heat and cool, pour in steamed glutinous rice, add corn, candied dates, red dates and sugar.
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Put the mixed glutinous rice and red dates into the pumpkin
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Decorate the sliced red dates and candied dates on the pumpkin cup.
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Put in the steamer and steam over high heat for 30 minutes
