The right meat to eat in summer - stir-fried duck meat with fresh tea tree mushrooms

Overview

With the weather so hot, many people have no desire to eat meat and feel that eating meat is easy to make them greasy and irritating. But for carnivorous people, how can they survive this summer without meat, so the most important thing is to eat the right kind of meat. Among them, duck meat is one of the best choices for summer meat. Duck meat is aquatic animals. Duck meat is sweet and slightly salty, and has a cool nature. It enters the spleen, stomach, lungs and kidney meridians. It nourishes the yin of the five internal organs, clears the heat of deficiency and fatigue, nourishes the blood and circulates water, nourishes the stomach and promotes body fluids, relieves cough and convulsions, etc. It has the effects of clearing away heat and detoxification, nourishing yin and reducing fire, stopping bleeding and dysentery and nourishing. Eating it in summer and autumn can not only replenish excessive consumption of nutrients, but also eliminate the discomfort caused by summer heat to the human body. So, it’s better to eat more duck in summer.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• old man
• healthy recipes
• anemia
• clear away heat and dispel fire
• nourishing yin
• detoxification and beauty
• strengthen the spleen and nourish the stomach
• xiaoman
• summer solstice
• banquet dishes
• lunch
• clear away heat and detoxify
• cooking wine
• fresh tea tree mushroom
• oil and salt
• premium first-grade fresh soy sauce
• shredded ginger
• duck legs
• minced garlic
• red pepper

Ingredients

Steps

1. 1 Peel and debone the duck legs, wash and shred them;

   

2. 2 Add cooking wine, cornstarch, 1 teaspoon Yipinxian, 3 grams of salt and marinate for 10 minutes. Shred the ginger and garlic, wash and cut the red pepper into pieces. Wash and cut fresh tea tree mushrooms into sections.

   

3. 3 Heat oil in a pan, add garlic and ginger and sauté until fragrant, add shredded duck meat and smooth.

   

4. 4 Add the tea tree mushrooms and red pepper cubes, stir-fry quickly over high heat until the tea tree mushrooms become soft, then add the remaining salt and premium first-grade fresh food, stir-fry evenly, and serve.