Recipes tagged "Detoxification and beauty"
84 recipes found
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Date paste and yam cake
I once read a book list survey, saying which so-called masterpieces you must not read. Dream of Red Mansions was also on the list. In fact, Dream of Red Mansions is a novel that I can relatively read and like. I have read it a few times and remember some of the poems, plots, people, and food. There are many delicacies mentioned in Dream of Red Mansions. There are also many Red Mansions food menus on the Internet. Date mud yam cake is a classic snack in Red Mansions cuisine. In the eleventh chapter of "Dream of Red Mansions", Keqing is ill and has lost weight to a beautiful woman with icy muscles and jade bones. Keqing only loves the yam cake filled with jujube paste given by the old lady. I think it tastes refreshing and not greasy. The recipe for jujube and yam cake is similar online. It is steamed yam paste wrapped with jujube paste. It is a simple and delicious pastry
Dessert Healthy recipes -
The right meat to eat in summer - stir-fried duck meat with fresh tea tree mushrooms
With the weather so hot, many people have no desire to eat meat and feel that eating meat is easy to make them greasy and irritating. But for carnivorous people, how can they survive this summer without meat, so the most important thing is to eat the right kind of meat. Among them, duck meat is one of the best choices for summer meat. Duck meat is aquatic animals. Duck meat is sweet and slightly salty, and has a cool nature. It enters the spleen, stomach, lungs and kidney meridians. It nourishes the yin of the five internal organs, clears the heat of deficiency and fatigue, nourishes the blood and circulates water, nourishes the stomach and promotes body fluids, relieves cough and convulsions, etc. It has the effects of clearing away heat and detoxification, nourishing yin and reducing fire, stopping bleeding and dysentery and nourishing. Eating it in summer and autumn can not only replenish excessive consumption of nutrients, but also eliminate the discomfort caused by summer heat to the human body. So, it’s better to eat more duck in summer.
Hot dishes Home cooking -
Red dates and white fungus soup
Red dates and white fungus are both good ingredients for beauty and beauty. The addition of longan and barley brings nutrition to a higher level. Female friends who love beauty, act quickly!
Soup Maternity -
Winter Melon, Scallops and Pork Ribs Soup
I cooked winter melon, scallops and pork ribs soup at noon today. Both winter melon and scallops are Mr. Huang’s favorite dishes. The winter melon has the effects of clearing away heat and relieving heat, diuresis and swelling, and improving beauty and weight loss. The scallops can help lower blood pressure, lower cholesterol, and improve fitness. Haha, both are very suitable for Mr. Huang, who is hot and obese. The addition of winter melon to the pork rib soup absorbs impurities in the soup, making the soup very clear. Adding scallops will also make the soup more delicious, so in the hot summer, this is definitely a refreshing and appetizing nutritious soup.
Common dishes Soup -
Summer Beauty Dessert---Soap Locust Rice and Tremella Soup
In the hot summer, many women not only feel hot on their bodies, but also have dry skin and even dry eyes. Faced with this situation, everyone usually replenishes water, but when it comes to replenishing water, attention must be paid to both internal and external aspects. Not only should you apply moisturizing skin care products to your skin, but you should also consider drinking water as a very important thing. Don't wait until you are thirsty before drinking. Instead, take the initiative to replenish water with clear sugar water before each meal and between meals, especially iced sugar water, which is refreshing and refreshing, and can also moisturize and nourish the skin. Compared with fruits such as grapes, pears, bananas, persimmons, and watermelons that contain small molecules of fructose, large molecules have better effects. In addition to starch, there are many vegetable gums in food. A small amount of colloids can have an obvious thickening effect. The principle is precisely because they bind a large number of water molecules in the aqueous solution, forming a high viscosity state. These sticky soups allow water to stick to the mucous membranes for a long time, making the throat and digestive tract feel moisturized. At the same time, because they cannot be digested by the human body, they can bring water all the way into the large intestine, making the stool more hydrated, softer and avoiding dryness. Tremella fuciformis has the functions of nourishing the kidneys, moistening the lungs, relieving coughs, nourishing the stomach, nourishing qi, harmonizing the blood, strengthening the body, nourishing the brain, and refreshing the mind. Saponaria rice is a precious natural green nourishing food that harmonizes the functions of the human body's internal organs. The total energy of Dian saponin kernel is 3.36 kcal/g, the total carbohydrate is 61%, the total amino acid content is 3.13%, there are 16 kinds, and 7 kinds of vitamins. It is rich in nutrients and has many types of nutrients. It is a high-energy, high-carbohydrate, low-protein, and low-fat food. It has the functions of nourishing the heart and clearing the meridians, clearing the liver and improving eyesight, strengthening the spleen and nourishing the kidneys, dispelling phlegm and resuscitating the mind, soothing the intestines and diuresis, moisturizing and nourishing the skin, refreshing and replenishing qi. Suitable for all ages, especially for diabetics.
Soup Common dishes -
Braised noodles with celery, fungus and meat
During breakfast, my daughter said she would go home for lunch. I was worried again because I didn’t know what to make for my daughter’s lunch. If there is alkaline noodles in the refrigerator, make braised noodles. Noodles are my daughter’s favorite, but she doesn’t like noodles in soups. She especially likes fried noodles, fried noodles, fried noodles, steamed noodles, hot dry noodles, etc. She ate the sausage fried noodles she made last time as lunch for three days. After each meal, she made a pot of new green tea delivered by a relative to take away. She said it could remove greasiness, quench thirst, clear away heat and detoxify. The green tea before the Qingming Festival is really good tea. My daughter drank a lot this year and didn’t catch a cold in the spring. Maybe it’s the new green tea. Black fungus is cool: sweet: detoxifies, improves immunity, suppresses cancer and fights tumors. Black fungus, also known as black fungus and light fungus. Mycological classification belongs to the class Basidiomycetes, order Agaricales, and family Agaricaceae. It is dark brown in color, soft in texture, delicious in taste, rich in nutrients, and can be vegetarian or meatless. It not only adds charm to Chinese cuisine, but also nourishes the skin and makes the skin rosy and radiant. It can prevent and treat iron deficiency anemia and has other medicinal effects.
Staple food Noodles -
A great post-holiday health treat--Papaya, Tremella, Wolfberry and Lotus Seed Soup
During the Spring Festival, I ate so much fish and meat that I felt so full that every part of my body seemed to be swollen, making me feel uncomfortable all over. After the holidays, life returns to normal. Let’s do a general cleaning for the body and have a delicious soup that nourishes the kidneys and moisturizes the body! Papaya can digest food and strengthen the stomach. The enzyme papaya helps digestion and can expel toxins from the body as quickly as possible. It has a therapeutic effect on indigestion. For women, papaya has the effect of breast enlargement and beauty. Tremella is rich in colloid and has a neutral nature and sweet taste. It has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain and strengthening the heart. Lotus seeds are neutral in nature and have the effects of nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart and calming the nerves. Wolfberry is a good product for nourishing the liver and kidneys and protecting the eyes. This delicious soup is perfect for eating after the holidays.
Soup Common dishes -
Weekend banquet dish - pork trotters with chopped pepper
When friends get together on weekends, pig's trotters are always an indispensable theme dish. I am used to the taste of braised pork in restaurants, so today I used Hunan’s traditional chopped peppers to make it. The chopped peppers you can buy in supermarkets in Beijing are salty in addition to being salty. The homemade pickled peppers are always picked in the autumn when the peppers are at their best. They are washed and placed in a large wooden basin, chopped little by little by hand, and changed over time in a sealed jar. As long as it can be made in the traditional way, the taste will be wonderful.
Hot dishes Home cooking -
【Mantang Red Pig Blood Hotpot】---A special hotpot for detoxification, bowel cleansing, blood replenishment and beauty
Pig blood is also known as liquid meat, blood tofu, and blood flower. It tastes sweet, bitter, and is warm in nature. It has the effects of detoxifying, clearing the intestines, nourishing blood, and beautifying the skin. Rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. After the plasma proteins in pig blood are decomposed by gastric acid in the human body, a detoxifying and intestinal-cleansing decomposition product is produced, which can react chemically with dust and harmful metal particles that invade the human body, making it easier for toxins to be excreted from the body. People who are exposed to toxic and harmful dust for a long time, especially those who drive vehicles every day, should eat more pig blood. In addition, pig blood is rich in iron, which has a good effect on improving anemia and pale complexion. It is an ideal food for detoxification and beauty. Pig blood is cheap, so it is not taken seriously in life, but its series of nutrients and effects cannot be ignored. How can you miss such a cheap and nutritious food? Using pig blood to make hot pot is both tender and delicious.
Hot dishes Common dishes -
Cabbage and peanut porridge
Today I cooked peanut porridge in a different way. The cooked porridge is full of strong peanut fragrance and delicious. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin. The vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease. Cabbage is rich in crude fiber, which not only moistens the intestines and promotes detoxification, but also stimulates gastrointestinal motility, promotes stool excretion, and helps digestion. The content of trace element zinc in cabbage is not only one of the few among vegetables, but also higher than that of meat and eggs. Regular supplementation of zinc in the body can promote the growth and development of young children.
Staple food Porridge -
Vinegar Fungus - Intestinal Cold Salad
The month of May, which is sad if you don’t lose weight, is coming soon. I’m going to make a cold salad for dinner tonight.
Cold dishes Vegetarian dishes -
Rose tea
It doesn't have to be the same name as the rose, nor does it have the same genealogy as the rose. The leaves and branches are thousands of green, and the flower is light and dark red. The winds and rivers all have their own styles, so how can the rain and dew create their own merits? The incense of other countries cannot be harvested, and the poet is smoked into the water. ——Southern Song Dynasty. Yang Wanli Roses are gorgeous and fragrant, making people fall in love at first sight and never think twice about others. Roses can be used as medicine. They are sweet, slightly bitter and warm in nature. It has the effects of soothing the liver and regulating qi, promoting blood circulation and regulating menstruation. It has a very good therapeutic effect on abdominal pain, irregular menstruation and other symptoms. Regular use of roses to make tea can promote qi and blood circulation, soothe the liver and relieve depression, and has a good beauty effect on women. French rose from Qingshan Old Farmer is a double red rose with slightly pink color. When you open the bag, you can smell the refreshing fragrance. Grab the rose and flush it with water. The fragrance of the rose will soon float out with the steam. After simmering for a while, the tea soup will turn light yellow. Pour it out and take a sip. There is a slight bitterness in the fragrance. After two or three steepings, the color of the rose petals has almost faded, and the tea soup has become light in color and gradually tasteless. Pour it out and get another pot? However, it would be a pity to throw away the soaked roses. It is said that you can mash it and apply it as a facial mask. Function, you know. . . .
Drinks old man -
Stewed Silky Chicken with Yam and Lotus Seeds
[Stew] The soup is delicious and the soup is very clear, which is different from the boiled soup. In addition to being used to make sweet soup, lotus seeds can also be used to make soup. In fact, as long as the ingredients are used wisely, the dishes will be naturally delicious. There should be soup every day at home, the so-called "soup"; in addition to daily ingredients that can supplement nutrition, a balanced soup is also very important; drinking nutritious soup every day can play a role in health care, beauty and anti-aging. You may wish to make good use of ingredients commonly used at home, such as red dates, lotus seeds, lilies, mangosteen, candied dates, dried figs, pear, papaya, etc. When making soup, you can add a little of these ingredients to make the soup more delicious and nourishing.
Soups Common dishes -
【Kelp Knot Bone Soup】----A good product for autumn
Autumn is a dry season, even if we don’t eat foods that cause internal heat. I also get angry inexplicably. Not only does it make my skin dry and dehydrated, I like it in seasons like this. Cooking more soups and various kinds of soups will reduce inflammation and add some water to nourish the skin. Kelp is salty, cold and non-toxic. It has the effects of softening and dispersing knots, eliminating phlegm and relieving asthma, diuresis, lowering blood lipids and blood pressure. Therefore, eating kelp regularly is very beneficial to your health. For example, if kelp is cooked in soup and eaten regularly, it can cure high blood pressure and coronary heart disease in children; if kelp is cooked or eaten cold, it can cure gall tumors; and when combined with different foods, kelp has more effects. For example, if kelp, glutinous rice, mung beans, and brown sugar are eaten in appropriate amounts, cooked in porridge, it can cure skin dampness and itching; it can cure chronic pharyngitis; and kelp can relieve coughs. But don't eat too much. ,
Soups Common dishes -
Papaya stewed with snow clam
Papaya stewed with snow clam
Dessert children -
![[Five-spice tea leaves and quail eggs]--The third New Year’s Eve dish ‘Safe Egg’](/2d47403f-dfa4-424e-ad2d-4df7e8113e12.jpg)
[Five-spice tea leaves and quail eggs]--The third New Year’s Eve dish ‘Safe Egg’
Children don’t like the yolks of eggs, but they prefer the yolks of quail eggs. The Chinese New Year is all about being happy, as long as you have eggs. I used to like this little egg very much, and it is easy to taste.
Hot dishes Home cooking -
Red date milk
Jujubes are sweet and invigorate the spleen and qi, but they may damage teeth, so there is a saying that they swallow jujubes wholeheartedly. Regardless of whether it damages the teeth or not, the dried dates are hard to eat, the skin of the dates is somewhat irritating, and they are not easy to digest. Suddenly I had an idea, why not try some red date milk? Use a high-power Zhizhibao to stir the dates and milk together and crush the date skin into fine powder, so you no longer have to worry about it. The red date milk is not red as expected, but a gray color. The jujube skin turns into fine powder, rises up, and then gradually settles down. The rapidly rotating blade of the milk cup stirs out thick milk froth, which lasts a long time. The sweetness of the red dates is diluted very lightly. . . .
Dessert Drinks -
Osmanthus glutinous rice and lotus root
I really wanted to eat something soft and glutinous today, so I thought of this recipe. This is a dish that I have been making for many years and is easy to succeed. Glutinous rice and lotus root taste soft, glutinous and sweet, and are a favorite dish among children. The addition of brown sugar is also very beneficial to girls’ skin care^_^
Cold dishes Common dishes -
Tremella and Lotus Seed Soup
Learn how to cook Tremella and Lotus Seed Soup with Dessert and Soup.
Dessert Soup -
Bird's nest stewed in rock sugar and milk
Learn how to cook Bird's nest stewed in rock sugar and milk with Snacks and old man.
Snacks old man -
【Thick broth makes the taste more fresh】--- Stir-fried straw mushrooms with green peppers
Straw mushroom is a saprophytic fungus with tender meat and delicious flavor. As a health food and high-end vegetable, it is deeply loved by people. In addition to fresh taste and good taste, straw mushrooms also contain many nutrients necessary for the human body. The main points are as follows: 1. Straw mushrooms have high vitamin C content, which can promote human metabolism, improve the body's immunity, and enhance disease resistance. ⒉ It also has a detoxifying effect. When lead, arsenic, and benzene enter the human body, they can combine with them to form anti-corrosive blood cells, which are excreted in the urine. ⒊In the straw mushroom protein, the eight essential amino acids for the human body are neat and high in content, accounting for 38.2% of the total amino acids. ⒋ Straw mushrooms also contain a heterogeneous protein substance that can destroy human cancer cells. The crude protein content exceeds that of shiitake mushrooms, and other nutrients are roughly the same as those of woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially has an auxiliary therapeutic effect on digestive tract tumors, and can strengthen the vitality of the liver and kidneys. ⒌It can slow down the body's absorption of carbohydrates and is a good food for diabetics. Straw mushrooms are delicious and can be fried, braised, braised, roasted, stuffed, steamed, etc. They can also be made into soups or used as ingredients in various meat dishes; no matter which method is used, fresh or dried products should not be soaked for too long to avoid the loss of nutrients.
Hot dishes Home cooking -
Coral lotus root slices
Fresh lotus root is rich in nutrients and contains a large amount of water, protein, dietary fiber, carotene, etc. It is a good food supplement for autumn and winter. Traditional Chinese medicine believes that raw lotus root is sweet and cool, which can remove stasis and cool blood, clear away heat and vomiting, and relieve vomiting and thirst; cooked lotus root is sweet and has the functions of strengthening the stomach and spleen, nourishing blood and replenishing deficiency, and stopping diarrhea; lotus root joints are rich in tannic acid, which can treat various types of blood vomiting, blood in the stool, and blood in the urine. Lotus root is really full of treasures! However, lotus root has a high starch content and is not suitable for digestion when eaten raw, so even if it is eaten cold, it must be blanched before seasoning. Today’s lotus root dish is mainly served cold, specifically to get the crispy texture of fresh and tender lotus roots, so the slices should be sliced thin to shorten the blanching time; no salt is used for seasoning, only sweet and sour is used to highlight the sweet and fresh taste of lotus roots; a little bit of spicy flavor is added to enrich the taste - it is really refreshing, crisp and tender!
Hot dishes Vegetarian dishes -
Water chestnuts in sugar water
In winter in the north, apart from the white snow that brings us great joy, the rest is cold and dry. Therefore, it is necessary to drink some lung-clearing and moisturizing soup every day in winter in the north, especially when you have a cold. Water chestnut; cool in nature, has the functions of quenching thirst, digestion and antipyretic. Rock sugar has the functions of replenishing body fluids, supplying energy, replenishing blood sugar, strengthening the heart, diuresis, and detoxification. Tremella fungus; has the effects of strengthening essence, nourishing kidneys, moistening lungs, refreshing, beautifying, rejuvenating skin, and prolonging life. Pear; has the effects of promoting fluid production, moistening the lungs, resolving phlegm, relieving cough, clearing away heat, lowering fire, clearing the heart, and relieving sores and alcohol poisoning. Honey; skin care and beauty, antibacterial and anti-inflammatory, improve immunity, improve sleep, moisturize the lungs and relieve cough.
Dessert Sugar water -
Honey Lemon Tea
Lemon is one of the most medicinal fruits in the world. It has an orange color, a fragrant smell, and extremely high nutritional value. It not only has a strong antioxidant effect, but is also very effective in promoting skin metabolism, delaying aging, and inhibiting pigmentation. Drinking lemon water regularly can not only supplement vitamin C, but also has the effect of whitening and skin care.
Dessert Drinks -
Lettuce leaf rice
I ate lettuce leaf rice when I was a child. At that time, there were many sisters, and only my father and mother made money to support the family. The family's conditions were not many, and my mother was a capable, virtuous, good wife and mother. In spring, when lettuce was on the market, my mother would mix the lettuce leaves with flour and cornmeal, steam them in a steamer, add salt, and eat them to make up for the lack of food stamps. Now that the conditions are better, I eat this meal as a delicacy. I made it for my daughter today and told her why she ate it when she was a child. She also said it was so delicious. You ate quite well when you were a child. I'm speechless. I really shouldn't have made this meal more elaborate. I originally wanted my daughter to remember the hardships and think about the sweets, but it had the opposite effect! Today's children really don't understand our situation at that time. Maybe this is a generation gap problem. Lettuce leaves: sweet in taste, promoting lactation, diuretic and reducing swelling. Lettuce leaves have high nutritional value and can be used in many cuisines. Whether lettuce leaves are steamed, stewed, braised or fried, they are rich in flavor and nutrients. Lettuce leaves also have high therapeutic nutritional value. As a cooling plant, lettuce leaves can also help inhibit excessive secretion of facial oil.
Staple food Home cooking -
Beauty and beauty - Bird's nest stewed with rock sugar and snow pear
Bird's nest sounds very high-end, but if it is used as a daily skin care product, the price is still acceptable! Bird's nest has many functions, but from my personal experience, the most effective one is for beauty treatment - the skin becomes white, translucent and moisturized! This way of nourishing the inside and the outside is more acceptable to me than the superficial efforts of various high-end cosmetics! Bird's nest has a natural fishy smell, and for people like me who are more sensitive, even if it is added with milk or coconut milk, it is drank as if it were medicine! However, this stewed bird's nest with rock sugar and snow pear completely overcame the fishy smell of the bird's nest. As it simmers over low heat, the sweetness of the pear penetrates into the bird's nest, and the two blend perfectly!
High-end Common dishes -
Rock sugar and snow pear soup
Rock sugar and snow pear soup is not only delicious, but also has high medicinal value. It can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has proven that pears do have the effects of moistening the lungs and clearing dryness, relieving coughs and reducing phlegm, and nourishing blood and promoting muscle growth. Therefore, it is effective in treating dry throat, itching, pain, hoarse voice, thick phlegm, constipation and red urine in patients with acute bronchitis and upper respiratory tract infection. Pears also have the effect of lowering blood pressure, nourishing yin and clearing heat, so patients with hypertension, hepatitis, and cirrhosis often eat pears. The cooked rock sugar and snow pear soup, with some honey, is not only delicious, but also honey is a good product for beauty and beauty. I always use honey produced in my hometown. Nowadays, the honey on the market is mixed, so friends, keep your eyes open to identify it carefully.
Soups Common dishes -
Peanut Hoof Flower Soup
Pig trotters and pig skin contain a large amount of collagen protein, which can be converted into gelatin during the cooking process. Gelatin has a network-like space structure, which can bind a lot of water, enhance cell physiological metabolism, effectively improve the body's physiological functions and the water storage function of skin tissue cells, so that cells can be moisturized and kept moist, preventing premature skin wrinkles and delaying the aging process of the skin. Pig's trotters have certain auxiliary effects on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic brain. It is also suitable for the elderly after major surgery and during recovery from serious illness. Helps the growth and development of adolescents and slows down the rate of osteoporosis in middle-aged and elderly women. Traditional medicine believes that pig's trotters can strengthen the waist and knees and open up the breasts. It can be used for soreness and weakness of the waist and knees caused by kidney deficiency and postpartum lactation deficiency. Moreover, eating more pig trotters has a breast enhancement effect on women. Pig's trotters are rich in collagen. Regular consumption of pig's trotters can enhance the elasticity and toughness of the skin and prevent the skin from drying out and wrinkling. It is a good beauty product for women.
Hot dishes Soups -
Clear away heat and reduce internal heat---Homemade honey grapefruit tea
Winter is here, and grapefruits are beginning to be on the market in large quantities. The weather is dry and people tend to get internal heat easily. Drinking a cup of grapefruit tea every day can clear away heat, reduce internal heat and nourish the skin. The price of grapefruit tea in supermarkets generally ranges from 30 to 60 yuan, and it tastes sweet and is made mechanically, so the fire-reducing effect is not obvious. The cost of homemade honey grapefruit tea is only a few yuan, which is low-cost and healthy, so why not make it.
Dessert Drinks -
A must-have for beauty---Mulberry wine
On May Day, I went to see the mulberries in my vegetable field. They were still green. I didn’t expect to see them for sale when I passed by the next day. I bought a basket and tasted quite sweet. I had no time in those two days and just went there yesterday. Maybe I was lucky. I went to an aunt’s house to pick them. I thought they were for my son-in-law and daughter to eat, but I didn’t have time. I was afraid they would spoil, so I sold them. The tree is not tall, but it is very big and sweet. I picked three or four baskets. I was afraid they would spoil, so I used them to make wine. While picking yesterday, I was joking with Mr. Lou, saying that we have cherry wine at home, and we will make mulberry wine tomorrow, and then there will be grapes and bayberries. They have a row at home. It’s quite spectacular...
Dessert old man -
Dried and fresh lily pumpkin soup
Fresh lilies are sweet and crisp, rich in starch, protein, fat and nutrients such as calcium, phosphorus, iron, magnesium and zinc. However, because dried lilies have been processed, some of these nutrients will be lost. However, dried lily is more effective in moistening the lungs, clearing the heart, clearing away heat and calming the nerves. Pumpkin is also rich in nutrients, especially pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body. Regular consumption can alleviate sub-health conditions. They are combined into a soup that moistens the lungs, calms the mind, strengthens the spleen and kidneys. At the same time, because these soups are rich in starch, this soup can also replace a meal to create a feeling of satiety. It is a healthy and delicious vegetarian soup for weight loss in spring. Suitable to drink 2-3 times a week.
Soups Soup -
Red wine pear
This is a dessert with rich red wine aroma and rich flavor. During the pear harvest season, it will definitely appear on the menu. It tastes better when paired with vanilla ice cream. It's my favorite dessert.
Dessert Sugar water -
Stir-fried spinach with bean sprouts
I grew spinach on my balcony. Maybe it’s not the season for growing spinach now. It’s so thin that it’s not enough to eat in one meal, so I bought some soybean sprouts to go with it. Spinach is rich in vitamin C and folic acid, which can enhance the body’s absorption of iron. It is an ideal food for iron deficiency anemia. The dietary fiber in spinach can have a good laxative effect. Regularly eating soybean sprouts can effectively prevent and treat vitamin B2 deficiency.
Hot dishes Home cooking -
Rose lotus root powder milk cake
Because I like lotus very much, I also like lotus root. Lotus root is a common dish on the dining table. This time I made a dessert cold dish. This is a secret beauty dessert in my private room. In the lazy afternoon, recalling the yellowed memories, eating this retro dessert, and taking a sip of the smooth lotus root powder, the mouth is full of delicate taste, the elegant fragrance of lotus root and the fragrance of rose milk blend, as if the body has returned to the past palace era.
Snacks Common dishes -
Pork belly braised with lotus seeds
[Stewed Pork Belly with Lotus Seeds] Beauty and Warming Soup Pork belly, also known as the pig's stomach, is rich in fat, protein, vitamins and minerals, especially a large amount of vitamins A and E. It is a great food for beauty. Make soup with pork belly and lotus seeds, add a little pepper, warm the body, stomach and beautify the skin. Pork belly is difficult to wash, and many friends are not willing to cook it at home. In fact, if you know how to do it, it is very easy to clean it. It's more secure to wash it yourself. Cut the pork belly you bought home, remove the excess fat, and scrub it with white vinegar and flour. It can be easily cleaned. The child was cold, so grandma asked Mi Ma to make pork belly soup for the child. The child was very considerate and ate a lot!
Soups Home cooking -
Corn and purple yam spine soup
I had nothing to do and took a physical test online. I have Qi deficiency and it is recommended to eat more yams. I happened to have wild purple yam at home, so I used it to cook a pot of bone soup. In the cold weather, I drank a bowl of fragrant and sweet corn and yam bone soup, which warms people from the feet to the heart. Purple yam is also called purple yam. According to records in the Compendium of Materia Medica, purple yam has high medicinal value. Regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, etc., but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Purple yam also contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.
Common dishes Soup -
A must-have with meals---black sesame salt
Sesame salt was a much nobler thing than pickles in my childhood. Pickles contain too much cheap salt, and although sesame salt is salty, its aroma far surpasses that of evil salt. Drink porridge, mix vegetables, roll pancakes, pancakes, lightly add a spoonful of sesame salt, the aroma of time will rise, you feel happy, sesame is elegant, just a spoonful of it is better than many oils, salts, sauces and vinegars. Sesame seeds are looked down upon by others, but sesame salt penetrates into your internal organs. Its salty fragrance makes you salivate in your teeth, but you don't dare to have too much greed. It seems that you can only eat such a small spoonful. If you eat more, you will not be able to bear it. As the old saying goes, it is enjoyable, but if you eat less, you will not feel satisfied. Just a spoonful, spread it out, or sprinkle it in, whether it is black or white, ignore the color, ignore the food, only remember the fragrance, which has penetrated for decades and is still placed in front of my dining table. The preparation of sesame salt is very simple, just stir-fry and mash it. When I was a kid, I pounded it in a mortar. You can also roll it with a rolling pin, but don't be too fine. The grainy texture tastes delicious. Nowadays, there are high-end food processors, but you must also be careful not to grind them too finely.
Snacks Home cooking -
Women’s drink—ginger black tea
Roses are mixed with black tea, milk, and mixed with ginger juice. The taste is mellow and delicious.
Dessert Drinks -
Baby nutritious meal------yam and spinach paste
In order to make the baby eat more vegetables, one way is to make vegetable paste. This vegetable paste is added with yam and milk. It tastes very good. Babies who don’t eat vegetables also like to eat it. This can be done for babies after one year old and older babies who don’t like to eat vegetables. Spinach has high nutritional value and is a good source of vitamin B2 and beta-carotene. It has good effects on protecting the eyes, preventing dry eye disease and other diseases, cleaning the intestines, regulating constipation, beautifying and many other aspects. Spinach is soft and easy to digest after cooking. It is especially suitable for the elderly, young, sick and weak. Computer workers should also eat spinach regularly.
Staple food Home cooking -
Longevity and beauty---Miso hot pot
Miso is a kind of paste made from soybeans. It has a very delicious and rich taste. When added to soup, it acts like MSG or chicken essence. Miso is not only delicious, but also has high nutritional value. Regular consumption is very beneficial to human health. Miso soup is the Japanese secret of longevity and the charm of Japanese girls! Use miso soup base as the base of the pot and add fresh shrimps, vegetables and mushrooms...the soup becomes thicker and thicker, and the umami flavor is really irresistible!
Hot dishes Common dishes -
![Nourish your skin and enhance your immunity---[Original papaya and milk stewed with bird’s nest]](/0a193e36-9e02-4a4a-8bfd-165e4bc3700e.jpg)
Nourish your skin and enhance your immunity---[Original papaya and milk stewed with bird’s nest]
Bird's nest, as the name suggests, is the nest of a swallow. However, it is not the nest of an ordinary swallow, but the nest of a special kind of swallow - a swiftlet. It has always been known as a rare medicine and an oriental treasure. In general, bird's nest has health-care and medical effects: Nourishes yin and moisturizes the lungs without causing dryness; beautifies the skin and makes the skin smooth, elastic and shiny; replenishes qi and nourishes the heart, promotes blood circulation, and enhances gastric digestion and intestinal absorption. Enhance the body's resistance and prevent colds. Treat lung yin deficiency, cough, night sweats, hemoptysis and other symptoms; treat stomach qi deficiency and regurgitation and retching caused by stomach yin deficiency; treat qi deficiency, excessive sweating and polyuria. As a natural nourishing food, bird's nest can be eaten by men, women, old and young. From the perspective of nature and taste, bird's nest is flat in nature and sweet in taste. From the perspective of tropism, bird's nest returns to the three meridians of lung, stomach and kidney. From the perspective of efficacy, bird's nest has five major functions: nourishing yin, moistening impatience, replenishing qi, tonic, and nourishing the skin.
Dessert children -
Flower yam puree
Five major benefits of eating yam in autumn: 1: Replenishing qi and nourishing blood. Yams replenish qi, strengthen the spleen, and nourish the stomach. When used in conjunction with blood-tonifying foods and medicines, the blood-tonifying effect can be enhanced. Two: Tonic and anti-aging. Yam is sweet in taste, cool and moist in nature, and enters the lung, spleen, and kidney meridians. "Depei Materia Medica" says that it has the function of tonifying deficiency and benefiting the body. Chen Xiuyuan, a doctor in the Qing Dynasty, once explained the function of yam, saying that its qi is flat and enters the lungs, and its taste is sweet and enters the spleen. The spleen governs blood and controls the limbs. If the spleen blood is sufficient, there will be no hunger and the limbs will be light and agile; the lungs govern qi, and if the lung qi is sufficient, the body will be lightened and the qi will be doubled; because of its thick and sticky texture, it can nourish the kidneys and essence, and if the essence is sufficient, it will strengthen the yin and prolong life. Modern pharmacological research suggests that yam contains saponins, glycoproteins, tannins, inhibitors, yamine, choline, starch, calcium, phosphorus, iron, etc., which have the effect of inducing interferon and have a certain anti-aging material basis. It can be seen that yam can indeed replenish deficiency, heal damage, and prolong life. Three: Strength and beauty. Yams contain a mixture of mucus proteins that can supply a large amount of various glycoproteins to the human body. They can increase the lubrication of mucous membranes and skin and reduce the accumulation of subcutaneous fat. They are a good beauty food and can be taken alone or used in compound recipes. Yam porridge, yam wine, Liuwei Rehmannia Drink, Zishen Shenggan Drink, etc., all have the effect of strengthening muscles and bones, nourishing the skin and keeping fit. Four: Nourish yin and nourish yang. Yams can nourish yin and clear away heat deficiency. Huang Guanxiu said in "Materia Medica Seeking Truth" that yam is a food, and the ancients used it in decoctions, saying that it tonifies the spleen, replenishes qi and removes heat. Its color is white and enters the lungs, and its taste is sweet and enters the spleen. Although the qi is warm but flat, it nourishes the yin of the spleen and lungs, so it can moisturize the fur and grow muscles. It is astringent in nature and can cure spermatorrhea. It tastes sweet and salty. It can also benefit the kidneys and strengthen yin. It can be pounded raw and applied to carbuncles to reduce swelling and hardness. It is also meant to nourish yin and reduce fever. Analyzing the formula of yam used by humans in the past, drinking yam with dioscorea alone can treat fatigue fever, asthma, cough, or spontaneous sweating; Zisheng decoction mainly uses yam, with Scrophulariaceae, Atractylodes, burdock, and Gallus gallus gallus, to treat yin deficiency and labor fever; Huangqi ointment uses yam as an adjuvant to supplement astragalus and gypsum to treat lung diseases. Liquan Yin combines yam with raw rehmannia glutinosa, asparagus, and scrophulariaceae to treat the symptoms of thirst and yin deficiency; Yuzhu yam decoction uses Polygonatum odoratum, trichosanthes, polygonum multiflorum, etc., combined with yam to nourish yin and promote fluid production. From all of this, it can be seen that yam has a certain effect of nourishing yin and clearing away heat. Five: Strengthen the body and eliminate evil. Yam has a mild nature and flavor, and functions to moisten the lungs, strengthen the spleen, and nourish the kidneys. It can not only nourish yang to strengthen the functions of the organs, but also nourish yin to nourish the material base. What is even more gratifying is that it can strengthen the body without being obsessed with evil, and can also be used when diseases and evils exist. Therefore, doctors in the past dynasties often used it to form prescriptions based on the treatment principles of strengthening the body and dispelling evil, and its application range is very wide. As the finale of a family dinner, this dish gives people a visual beauty and adds extra points to a full table. When I was sorting through the photos of the dishes I cooked these past two days, I found that there were a lot of missing steps. I took photos of every step while cooking them, but I couldn’t find them, even after spending half a day using photo recovery software. Fortunately, the preparation of the dish is very simple, just describe it in words.
Dessert children -
Old vinegar fungus
Nutritious fungus, paired with brightly colored side dishes, mixed with sweet and sour old vinegar sauce, fresh and crisp, appetizing and detoxifying, tastes first-class!
Cold dishes Home cooking -
Cold seaweed shreds
Learn how to cook Cold seaweed shreds with Cold dishes and Detoxification and beauty.
Cold dishes Detoxification and beauty -
Sophora flower wheat rice
Sophora flower wheat rice is actually a specialty of Shaanxi. When made locally, shredded potatoes are added, but not here. I hope the taste will be purer. The preparation is simple, but you can still taste the softness and fragrance of sophora flowers.
Staple food Home cooking -
〖Ladies Beauty Papaya Jelly〗-----Mama is a beautiful girl, please don’t hurt her with time
Papaya is rich in nutrients and low in calories, so it is of great benefit to people who are trying to lose weight; papaya can help treat skin trauma or other injuries; papaya is rich in anti-inflammatory compounds and also has anti-cancer effects. For people suffering from osteoporosis, arthritis and edema, it is best to eat papaya regularly, and it can also prevent cancer. ; Papaya can also help the health of the scalp and hair. The intake of papaya can help hair growth and prevent dandruff (dandruff); papaya is one of the most effective detoxification methods. Eating more papaya wine can remove toxins from the body; for patients suffering from constipation and indigestion, eating more papaya can alleviate the symptoms. 【Nutritional Analysis】 1. Strengthen the spleen and digestion: The papain in papaya can decompose fat into fatty acids; modern medicine has found that papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the effect of strengthening the spleen and digestion. 2. Anti-epidemic and insecticidal: Papain and papain have anti-tuberculosis bacilli and parasites such as tapeworms, roundworms, whipworms, amoeba, etc., so they can be used to kill insects and fight tuberculosis. 3． Breast-blocking and anti-cancer: The chymosin in papaya has breast-blocking effect, and papaya has anti-lymphatic leukemia effect, so it can be used to relieve breast-blocking and treat lymphoid leukemia (blood cancer). 4． Supplement nutrition and improve disease resistance: Papaya contains a large amount of water, carbohydrates, protein, fat, multivitamins and a variety of essential amino acids, which can effectively supplement the body's nutrients and enhance the body's disease resistance. 5. Anti-spasmodic: The papaya contained in papaya pulp has the effect of relieving spasm pain and has a significant therapeutic effect on gastrocnemius muscle spasm. The fruit is rich in papain, vitamins C, B, calcium, phosphorus and minerals. It is rich in nutrients. The fruit contains a large amount of carotene, protein, calcium salts, protease, limonase, etc. It can prevent and treat high blood pressure, nephritis, constipation, aid digestion and treat stomach diseases. It has the effect of promoting metabolism and anti-aging on the human body, and has the effect of beautifying and skin-care.
Dessert Ice products -
Braised hoof flowers with fragrant paste
In an era when material conditions were not very rich, pig trotters, pig heads, and pig products were once a great bonus during the New Year. I clearly remember that every year at the end of the year, my mother would be busy for a long time, cooking, braising, stewing... Although she was busy, she was very satisfied. Among them, the favorite food is pig's trotters. Usually my mother will boil them in a big red pot with soy sauce, cool them down and freeze them. Even the soup and soup are cut into pieces and mixed together. It is a delicious dish. Occasionally, to take care of the different tastes of the family, my mother would braise a few white pig's trotters with various spices, tear them into pieces and serve them hot, dip them in minced garlic or chili sauce and nibble slowly. It would be a big dish on New Year's Eve. Nowadays, with abundant materials, pig's trotters seem to be unattractive, but the delicious, soft and plump taste is loved by almost everyone. A few marinated hoof flowers look white in color, but they are actually delicious, fragrant and soft. They have no particularly pungent taste or color and are quite adaptable. In addition to the traditional hot sauce and minced garlic, dipping some soy sauce and horseradish is also a good choice. You can probably taste the sashimi flavor! Try it in one pot, there will always be a taste that suits you——
Hot dishes Home cooking -
Nourishing Ginseng Chicken Soup - Get ready for autumn health
Everyone is particular about the time of drinking soup. Is [drinking soup before a meal] or [drinking soup after a meal] the best way to absorb it? Drinking soup before a meal will make you slim and healthy, drinking soup after a meal will make you fatter; this makes sense. Before eating, drink soup first, which is equivalent to lubricating the gastrointestinal tract. Drinking some soup from time to time during the meal can help dilute and stir the food, which is beneficial to the absorption and digestion of food by the gastrointestinal tract. At the same time, drink soup before eating to partially fill the stomach, which can reduce the intake of staple food and avoid excessive energy intake. Drinking soup after a meal can easily cause overnutrition. ‘Stew soup’, also called Laohuo soup, is a common dish in Guangdong, Hong Kong, Macao and even mainland China. Since the climate in various regions is dry and the ground is humid in autumn and winter, people love to drink Laohuo soup, which has a health-boosting effect. It is usually made by simmering various vegetables, meat or medicinal materials for several hours in a pressure cooker, electronic stew pot, steel pot or casserole. Laohuo soup has the effects of skin care, heart protection, eyesight improvement, bile lowering and bone strengthening. As for the ingredients for soup, you can use yam, lotus root, carrot and other other ingredients as soup base. Different materials can achieve different effects. The so-called [Autumn Health Preservation] As there is less rain in autumn and the weather is dry, the human body is prone to deficient fire and autumn dryness. It can easily lead to insufficient body fluids in the body, such as sicca, such as dry skin and frequent coughs. The "prevention of autumn dryness" focuses on dietary conditioning. Appropriate selection of foods that can moisten the lungs, clear dryness, nourish yin and promote fluid production, such as pears, sugar cane, water chestnuts, lilies, white fungus, etc. As for the appropriate medicinal materials, they also have the effect of "preventing autumn dryness", so [autumn health] is indispensable, and a pot of good soup is indispensable. [Ginseng] regulates the central nervous system, improves the brain's excitation and inhibition processes and brings them into balance, improves the ability of mental and physical work, improves work efficiency and has anti-fatigue effects. Moderate consumption can promote the brain's utilization of energy substances and improve learning and memory abilities. The active ingredient in ginseng that enhances learning and memory abilities is ‘ginsenosides’, among which ginsenosides Rb1 and Rg1 have a good impact on learning and memory functions. [Ginseng] can improve heart function, increase myocardial contractility, slow down heart rate, increase cardiac output and coronary blood flow, and can resist myocardial ischemia and arrhythmia. It has certain effects on heart function, cardiovascular system, and blood flow. Ginsenosides can accelerate lipid metabolism and significantly reduce high cholesterol. [Hyperglycemic effect] Ginseng contains ginsenosides and ginseng polysaccharides, especially ginsenoside Rb2, which has obvious hypoglycemic effects; in addition, ginseng polysaccharides are another type of hypoglycemic component in ginseng. [Enhance the body's immune function] The active ingredients that regulate immune function can improve immune function not only for normal people but also for people with low immune function. Ginseng polysaccharide is a high molecular acid polysaccharide purified from ginseng and is an immune enhancer. [Antioxidant effect] Ginseng contains a variety of antioxidant substances, such as ginsenosides, ginseng polyacetylene compounds and ginsengdiol saponins. These compounds have anti-lipid peroxidation effects and are the basis of anti-aging effects. In addition to its anti-aging effect, it also regulates physiological functions such as nerves, endocrine, immune function, and material metabolism. Many people will say that ginseng is a hot food and not everyone can eat it; but as long as there are appropriate ingredients, it will not cause the so-called "heat" to the human body. Add appropriate amounts of nourishing and nourishing ingredients such as Polygonatum odoratum, Huaishan and Poria cocos to the soup. [Polygonatum odoratum] grows in the forest or on the shady slopes of mountains at an altitude of 500-3000 meters. It is widely distributed in the temperate regions of Eurasia. The effects are nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production, relieving dryness and cough, labored cough, dry throat and thirst, internal heat and thirst, yin deficiency and external sensation, dizziness, dizziness, muscle spasm and pain. Polygonatum odorifera is sweet in taste, rich in lipids, soft and moist, and is a good medicine for nourishing yin and promoting fluid production. The vitamin A contained in Polygonatum odoratum can improve the condition of dry and rough skin, making it soft and smooth, which plays a role in beauty and skin care.
Soups Common dishes -
Honey mung bean cake
Mung beans are a good product for relieving summer heat. Eat more in summer to clear away heat and detoxify. The mung bean cake I made today is simple to make and seasoned with honey. It is healthy and delicious. You might as well try it.
Snacks Common dishes -
Bitter gourd fermented meat filling
Summer is hot, so eating bitter melon can clear away heat and detoxify. It is an essential summer dish. Bitter gourd fermented meat filling is both beautiful and delicious, and the steaming method makes this dish healthy and nutritious!
Hot dishes Pregnant women -
Hoof flower kidney bean soup
Learn how to cook Hoof flower kidney bean soup with Hot dishes and Home cooking.
Hot dishes Home cooking -
Ginkgo snow peas
Snow peas and ginkgo both play a very important role in enhancing the body's metabolic function. The combination of the two can benefit the spleen and stomach, produce fluid and quench thirst. It not only has high nutritional value, but also has a delicious and fragrant taste. Regular consumption has the functions of delaying aging, beauty and health care.
Hot dishes Home cooking -
![[Beauty Fruit Tea Hot Pot] --- Casual hot pot for beauty and beauty](/c84cc348-e916-46d0-a4e1-43b3e6bbe107.jpg)
[Beauty Fruit Tea Hot Pot] --- Casual hot pot for beauty and beauty
Maintaining beauty and beauty is something that almost every woman hopes to be able to do, but it requires long-term persistence and hard work. Maintaining good health does not rely on one or two days of interest. Scented tea is a good companion for women. Drinking it regularly and in moderation can not only beautify the skin, nourish yin and moisturize the lungs, but also regulate the body and mind, giving people a pleasant mood. On a sunny winter day, there is a small yard, a small table, an alcohol stove, a flower tea pot, a fruit pie, and three or two friends, chatting, drinking tea, and blanching fruits. What a comfortable and relaxing picture. The hot scented tea and sweet fruits are all fascinating.
Dessert Common dishes -
Vinegar Zucchini
To be honest, I haven’t liked this zucchini since I was a kid. I always thought it had a weird taste. I don't eat it, and I don't buy it for my family. It seems that they have never mentioned eating this dish. That day, my son accompanied me to the supermarket. He saw this melon and asked what kind of food it was and whether it was delicious. In order to set a good example for my children not to be picky about food, I quickly said: "It's delicious, it's delicious!" So, I picked and picked and bought two small ones to take home. The dishes I don’t like cannot affect the children. I used my mother's old method, vinegar. However, I did not add meat and fried it vegetarian. I also added a little dry red pepper to enhance the flavor and a lot of garlic slices. After frying, my son was so proud that he ate a small portion with rice. I also pretended to pick up a few chopsticks. In fact, it was not bad and tasted good. I remember reading a report before that zucchini contains a substance that is specially designed to treat yellow-faced women. It can lose weight and change the dark yellow complexion of women.
Hot dishes Home cooking -
Donkey-hide gelatin cake Guyuan paste (purely handmade)
Therapeutic value: nourishing qi and blood, nourishing yin and beauty, regulating menstruation and relieving pain, improving black hair, improving sleep, nourishing yang and kidney, delaying aging, etc. Introduction to the ointment: Guyuan ointment, also called donkey hide gelatin and walnut ointment, is a blood-enriching and beauty-enhancing product with a long tradition. Guyuan paste is made from donkey-hide gelatin, red dates, walnut kernels, black sesame seeds, and rock sugar. The main ingredient is donkey-hide gelatin, which has the effect of nourishing blood and nourishing the skin. Women who have been taking Guyuan ointment for many years have black and shiny hair, less wrinkles and elastic skin, and look radiant. The donkey hide gelatin and red dates in Guyuan Paste can nourish blood, while black sesame seeds and walnut kernels can nourish kidneys, and rock sugar can moisturize dryness. The rice wine in Guyuan paste will make the above ingredients more effective, make the nutrients easier to digest and absorb, and also make the prepared paste easier to preserve. Guyuan ointment also has a very good effect on men, especially in the treatment of gout. It can be said to be a special medicine. For children, eating Guyuan paste helps the body grow, promotes brain development, and makes children smarter. In addition, Guyuan ointment is also effective in treating asthma in children. Donkey hide gelatin ointment is relatively comprehensive in nourishing, and is actually very good as a daily nutritional supplement. Purely handmade cakes do not contain a drop of water or additives, and are soft, glutinous and sweet. Super delicious.
Healthy recipes Nourishing yin -
Overflowing with aroma---milk hotpot
Whipping cream is a common material for making various Western dishes, snacks and drinks. It can make smooth and delicious Western dishes, soups, delicious coffee, milkshakes, milk tea and desserts. Using whipped cream directly during cooking will make the dishes full of rich milky aroma and overflowing with delicious aroma. You might as well try milk hot pot, which is satisfying without getting angry, and it can also moisturize the stomach and skin. Compared with traditional hot pot soup base, because the light cream itself is rich in calcium and iron, the meat can fully absorb nutrients when boiled in it, so the nutritional value is relatively high. After being soaked, it becomes delicate and tender and feels very moist in the mouth. Whether it is meat or vegetables, especially seafood, in addition to having a strong frankincense after cooking, it also retains the umami flavor of the raw materials.
Hot dishes Common dishes -
Stir-fried purple yam with green bamboo shoots
Purple yam is wild in the mountains and does not have the dazzling purple color of artificial cultivation. Purple yam is also called purple yam. According to records in the Compendium of Materia Medica, purple yam has high medicinal value. , regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, etc., but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Purple yam contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.
Hot dishes Vegetarian dishes -
Braised Pork Knuckles with Soybeans
Pig's feet and soybeans are very rich in nutrients. The combination of the two can not only beautify the skin, but also supplement calcium and strengthen the body. Eating more soybeans is also good for pregnant women to reduce edema. With so many benefits, it’s no wonder that pig’s feet stewed with soybeans has always been a very popular nourishing delicacy among pregnant women. The bright red and oily soup is salty and slightly sweet. The skin and tendons of the pig's feet are elastic, but the meat is soft and easy to chew. The soybeans are soft and glutinous and absorb the strong flavor of the soup. A spoonful of it poured onto the rice is a great addition. Not only pregnant women like this kind of delicacy, but unmarried single women also like it~~(expand)
Hot dishes Home cooking -
Braised pork trotters with kelp and peanuts
This pot of pig's trotters is paired with kelp and peanuts, which are nutritious and warming ingredients suitable for winter. It is said that the rich collagen protein of pig's trotters can beautify the skin, remove wrinkles, and effectively delay skin aging; the rich iodine content of kelp can make hair black and shiny, and can also prevent and treat breast diseases; peanuts also have the effects of nourishing blood and lowering blood pressure and lipids. I throw in a few more jujubes to add a flavor and add a little more decoration, making the taste richer and the nutrition more comprehensive and balanced.
Hot dishes Home cooking -
Beauty and Beauty-Papaya Fish Maw Soup
Learn how to cook Beauty and Beauty-Papaya Fish Maw Soup with Hot dishes and children.
Hot dishes children -
Summer refreshment-----Chrysanthemum chrysanthemum tofu
Chrysanthemum chrysanthemum contains a variety of amino acids, so chrysanthemum chrysanthemum can moisten the lungs and liver, stabilize mood, prevent memory loss, etc. Chrysanthemum chrysanthemum also contains crude fiber, which helps intestinal peristalsis and promotes defecation, thus achieving the purpose of laxative bowel movement. Chrysanthemum chrysanthemum is rich in vitamins, carotene, etc. Chrysanthemum chrysanthemum has a fragrant smell and can eliminate phlegm and relieve cough. Chrysanthemum chrysanthemum contains protein and high amounts of sodium, potassium and other mineral salts, which can regulate water metabolism in the body and eliminate edema. Chrysanthemum chrysanthemum also contains a volatile essential oil, choline and other substances, which can lower blood pressure and nourish the brain.
Hot dishes Vegetarian dishes -
Stir-fry a vegetarian dish that is detoxifying, nourishing the lungs, refreshing and nutritious for your family - Stir-fried fungus and lily
Learn how to cook Stir-fry a vegetarian dish that is detoxifying, nourishing the lungs, refreshing and nutritious for your family - Stir-fried fungus and lily with Hot dishes and Home cooking.
Hot dishes Home cooking -
【Beef tendon mixed with five spices】--Three good choices for beauty, body strengthening and growth and development
Dabao has not grown taller since he was a child. This is the biggest problem for me. I am always looking for all kinds of good food for Dabao to eat to strengthen his body, but he doesn’t absorb it. On the contrary, the little girl almost caught up with Dabao after eating, and took the two treasures out together every time. People mistakenly thought that the two of them were twins. One time, the aunt who was buying vegetables at the vegetable market mistook the girl for her sister. Dabao immediately told her unhappily that I was the brother. Auntie, you have to figure it out, the auntie who bought the food teased him. You and your sister are almost the same size. It must be because you don't eat and your sister eats more, so she grows faster. If you don't eat, you will be your younger brother. Dabao asked me: What kind of food can mom eat to help her grow taller quickly? I told him that if he wants to grow taller: he must not be picky about food and exercise more. This beef tendon is my favorite dish to buy, and it is a good dish for Dabao's growth. Beef tendon: Tendon is rich in collagen protein, has a lower fat content than fat, and does not contain cholesterol. It can enhance cell physiological metabolism, make skin more elastic and tough, and delay skin aging. It has the effect of strengthening muscles and bones, and has a good therapeutic effect on people with weak waist and knees and weak body. Helps the growth and development of adolescents and slows down the rate of osteoporosis in middle-aged and elderly women. Sweet in taste and warm in nature, it enters the spleen and kidney meridian; it is good for replenishing qi and replenishing deficiency, and has the effect of warming and warming the middle; it can treat fatigue and weight loss, postpartum cold deficiency, abdominal pain, cold hernia, and nausea due to middle deficiency. ,
Cold dishes Home cooking -
Detoxifying Fruit and Vegetable Juice
With the wall-breaking machine, I can really change the cooking method of ingredients more, because the results are more delicious and nutritious, and it also mobilizes my motivation to make delicious food. Today, I used vegetables and fruits to make a fruit and vegetable juice that is healthy, nutritious, nourishing and detoxifying. In order for children to like it, I specially added some light cream on top. They like this Western-style drink. I think they not only like the milky smell, but also the light cream flowers look more attractive to them.
Drinks old man -
Cold Pork Trotters
The temperature is getting higher and hotter day by day. When the weather is hot, you will lose your appetite, and the food and tea are not fragrant, especially for meat and greasy food. When it comes to pig's trotters, I always feel that it is suitable to stew a pot of pig's trotters in the winter, and eat it with a big mouthful of heat. So in this season, everyone is not very fond of pig's trotters. In fact, the same raw materials and different methods are popular in any season. After a little improvement and a little creativity, this cold pig's trotters tastes very unique. It will definitely boost your appetite and make you feast. It is absolutely delicious.
Cold dishes Home cooking -
The best dietary therapy for replenishing deficiency, strengthening the body, removing troubles, relieving hangover, losing weight and beautifying the skin - braised wild rice root
Learn how to cook The best dietary therapy for replenishing deficiency, strengthening the body, removing troubles, relieving hangover, losing weight and beautifying the skin - braised wild rice root with Hot dishes and Home cooking.
Hot dishes Home cooking -
![An energy-packed cold-resistant beauty dish [Spicy and glutinous beef tendon]](/ca2d47c3-81b1-4a1d-b15d-4096da808edf.jpg)
An energy-packed cold-resistant beauty dish [Spicy and glutinous beef tendon]
At the beginning of winter, there was no feeling of winter at all. . The cold air seems to have suddenly arrived these days, and the wind is biting! I was shivering while driving my baby to school in the morning. . . After delivering the treasure, I went straight to the market and happened to see fresh beef tendons for sale. . So I took them all haha. . . Because there are so many people buying in the cold weather, sometimes I really can’t buy them! So I bought more and put it in the refrigerator to eat in batches. I also bought some beef brisket by the way. As the climate becomes colder, the best way to resist the cold in winter is to wear more warm clothes and eat high-calorie foods. In addition to mutton, beef is also the best choice! Today I used some of the beef tendons and beef brisket I bought to stew a big pot of hot and energy-rich cold-resistant meat dishes. I am so happy. Hey. . It is said that beef tendons are not only a good dish to add calories to the human body, but also have beauty effects! Beauty and deliciousness really kill two birds with one stone! My favorite is boiled glutinous beef tendons. The texture is smooth but not greasy, just like sea cucumbers. No wonder: beef tendons taste better than ginseng! Let’s get down to business
Hot dishes Home cooking -
Two-color skin jelly
The current temperature in Pu'er is 29 degrees, so Pu'er people can eat cold dishes all year round. I had some pork skin at home, so I made pork skin jelly. Pork skin jelly is rich in collagen and can slow down the aging of body cells. Therefore, eating some pork skin regularly can prevent premature skin wrinkles and delay skin aging.
Home cooking Common dishes -
Delicious and beautiful red suckling pig trotters
Since the children returned to their hometown, the chances of entering the kitchen have been greatly reduced. Except for breakfast, the fire is basically not turned on at other times. It is okay to turn on the fire occasionally. I didn’t plan many activities this weekend, so I wanted to use my free time to clean up the house completely. After a long day of work, I was so tired that my back hurt. When I was grocery shopping in the evening, I planned to buy some tenderloins, but found that they were all sold out. I didn’t want to go to other places to buy them. I saw that the pig’s trotters were good, and the boss kept them very clean, so I just bought some to take home to satisfy my craving. I rarely buy pig trotters. On the one hand, I am always worried about the trouble of cleaning up the pig hair. On the other hand, neither father nor son like to eat it. Occasionally, I buy some and cook them at home, which is usually done by me. Generally, this kind of pig's trotters is more delicious when eaten braised, and it is not greasy at all. Every time you finish eating it, you feel like you want to eat it again.
Hot dishes Home cooking -
Beauty Tremella Soup
Is it okay for the bride-to-be to have a bowl a day
Soups Soup -
Black rice soy milk
Learn how to cook Black rice soy milk with Dessert and Drinks.
Dessert Drinks -
A must-have drink for summer detoxification---Orange Lemon Bitter Melon Juice
Summer weight loss season is here, which is a problem for many girls, and the skin is prone to oil and beans in summer, so you should often make yourself some simple vegetable and fruit juices, which can not only detoxify and nourish the skin, but also clean the stomach and lose weight. . Many people may be afraid of bitter melon when they hear the name, but the fragrance and taste of bitter melon have changed a lot after adding oranges in a few days... Bitter melon is bitter and cold in nature and taste, and is rich in vitamin C. It has the effects of eliminating evil heat, relieving fatigue, and losing weight
Dessert Drinks -
Black rice oatmeal rice cereal
Using a soy milk machine to make rice cereal saves time and effort. According to your favorite taste, you can mix different ingredients to create nutritious rice cereal easily on busy mornings.
Soup baby -
Tomato fried rice cake
Rice cake is a relatively new food to Mijia Dining Table. I have almost never eaten it before. The reason is due to my eating habits, which I don’t seem to have. But Mima fell in love with it as soon as she ate it, so there were many ways to eat it. But Mi Dad doesn’t like this kind of food, and he probably won’t like it in the future either. Nami actually likes to eat, haha, there will be more opportunities to eat.
Hot dishes Common dishes -
Wheatgrass juice
[Wheatgrass Juice] Homemade cheap detox drink Wheatgrass is the Southeast Asian name for wheatgrass. Wheatgrass juice is juice made from wheatgrass. This grass juice, known as green blood, has both detoxifying and antioxidant effects and is a very good health drink. Where do the wheat seedlings come from? Mima tried to grow some and they were very good, so I’d like to share them. The first crop was planted in a foam box. A friend said that this kind of foam box was not suitable for growing food and was worried about harmful substances. When planting next time, Mi Ma changed it to a flower pot. Fill the flower pot with soil suitable for planting, sprinkle the wheat seeds on it, and plant it closely. Then cover it evenly with two centimeters of soil and water it enough. After two days, the seedlings will sprout out of the soil. When the wheat seedlings are about ten centimeters long, which takes about four or five days, they are ready for harvesting. Cut them with scissors, wash them and squeeze the juice. If you have a low-speed grinding juicer, you can directly extract the juice. If not, you can use a high-speed blender and add cold boiled water to stir to extract the juice. One cup a day feels good.
Dessert Drinks -
Osmanthus Tangguiling Paste
Guiling paste is a traditional medicinal food with a long history. It is said that it was originally a precious medicine specially provided for the emperor in the Qing Dynasty. It is mainly made from the precious hawksbill turtle and Smilax poria as raw materials, and refined with rehmannia and other medicines. It is mild in nature, neither cool nor dry, and is suitable for all ages. It has the functions of clearing heat and removing dampness, stimulating blood and promoting muscle growth, relieving itching, removing acne, moisturizing the intestines and laxative, nourishing yin and kidneys, nourishing the skin and refreshing the mind. Guiling paste contains a variety of active polysaccharides and amino acids, and has the characteristics of low calories, low fat and low cholesterol. The weather is as hot as ever, so you have to prepare some cool desserts such as Guiling Jelly every day to quench your thirst and relieve the heat.
Dessert Cantonese cuisine -
Red bean and barley water
Barley is sweet, slightly cold, clears away heat and removes dampness. When combined with red beans, long-term drinking has a good detoxification and dehumidification effect. But for people with particularly cold constitutions, long-term drinking may be uncomfortable. This problem can be solved by making a slight change and frying the barley first and then boiling it. After the beginning of autumn, the weather is still hot and dry, so you can continue to drink barley and red bean water, but you can stop drinking it after October in the Gregorian calendar. This time, red dates were also added, which also had a neutralizing effect.
Soups Common dishes -
Nourishing yin and replenishing qi----Winter Melon, Coix Seed and Duck Meat Soup
Duck meat is sweet, slightly salty, and cool in nature. It has the functions of nourishing the yin of the five internal organs, clearing away the heat caused by fatigue, nourishing blood and promoting water, and nourishing the stomach. Especially suitable for consumption in summer and autumn. It can not only replenish excessive consumption of nutrients, but also eliminate the discomfort caused by heat to the human body. Winter melon is also cool in nature and is a vegetable used both as medicine and food. It has a variety of health care effects. The combination of winter melon and duck meat has a high therapeutic effect and can clear away heat and detoxify, lose weight, and moisturize and whiten the skin. Moreover, the deliciousness of duck meat combined with the sweetness of winter melon makes the soup delicious and nutritious.
Soups Common dishes -
Lotus root and peanut soup with chicken feet
[Lotus root and peanut soup with chicken feet] is a common home-cooked soup among Cantonese people. The soup tastes fragrant and fragrant. Lotus root has been on the market since autumn, and many families will use seasonal dishes for cooking. Peanuts have many functions. In addition to making soup, they can also be used to make snacks and so on. . . The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important component in preventing premature aging. Peanuts are rich in fat, oil and protein, which can nourish qi and blood and nourish blood and promote lactation for those who have insufficient milk after childbirth. Peanuts are extremely high in calcium, which is the main component of human bones. Therefore, eating more peanuts can promote the growth and development of the human body. Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system and can delay the decline of brain function; inhibit platelet aggregation and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a veritable longevity fruit. Since chicken feet are greasy, it is recommended to add less so that the soup will be clearer and less oily.
Soups Common dishes -
Poria cocos soy milk
I no longer worry about the problem of the tofu machine overflowing, and I don’t care about the optimal amount of water. I just use the usual amount of water in the soymilk machine in the past. I don't care whether it's overflowing or not, but I can't help but care about this guy's loud voice. The motor rotates and the rumble sound is several times louder than that of a soymilk machine. The first time I used it to make soy milk was as usual, early in the morning. As soon as this guy started up, he was startled, and he had the urge to pounce on it and hold it down to prevent it from making any sound. This guy's voice was especially earth-shattering in the quiet dawn. Worried that the defendant would disturb the public and disturb others' good sleep, I never drank soy milk in the morning from then on. Poria cocos soybean milk is made from the broken pieces of Poria cocos and soybeans, and is turned into a pot of milk with a rumbling sound. . . . .
Dessert Drinks -
Rock Sugar Snow Pear
Rock sugar and snow pear juice: It has the effect of promoting body fluids and moisturizing dryness, clearing the lungs and reducing phlegm. It is especially suitable for drinking in autumn and winter.
Sugar water Healthy recipes -
【Hawthorn, red dates and longan soup】
This is one of the health-preserving secrets of an old man and an old lady in my family. My old man is now eighty-three years old. He has silver hair and a rosy complexion. He can be said to have a childlike appearance. Wherever he goes, people ask how he maintains it. For this reason, the old man is very proud. Whenever someone comes to learn from it, he generously tells them that he relies on drinking a bowl of this every morning. He has been doing this for more than ten years. Every time I go back to his place, they will definitely steam a bowl of this for me for breakfast. I observed that in addition to drinking a bowl of this every day, the two old people can also eat a steamed bun and some pickles with a bowl of porridge. They have a good appetite. Only with a good appetite can you have a good body. I hope that the two elders will continue to maintain this good state and be healthy and disease-free every day.
Dessert Sugar water -
Dessert that beautifies and nourishes the lungs - papaya stewed with white fungus
Learn how to cook Dessert that beautifies and nourishes the lungs - papaya stewed with white fungus with Ice products and Detoxification and beauty.
Ice products Detoxification and beauty -
【Straw Mushroom Spare Ribs Soup】
In this soup, straw mushroom is an excellent nutritional and health food for both food and medicine. It has detoxification effect and high vitamin C content. It can promote human metabolism, eliminate heat, prevent scurvy, promote wound healing, protect the liver and stomach, and improve the body's immunity. The ribs are rich in protein, vitamins and a large amount of calcium phosphate and collagen, which have the effects of nourishing yin and yang, replenishing essence and blood, and can also provide calcium for young children and the elderly, and have high nutritional value.
Soups Common dishes