【Thick broth makes the taste more fresh】--- Stir-fried straw mushrooms with green peppers

Overview

Straw mushroom is a saprophytic fungus with tender meat and delicious flavor. As a health food and high-end vegetable, it is deeply loved by people. In addition to fresh taste and good taste, straw mushrooms also contain many nutrients necessary for the human body. The main points are as follows: 1. Straw mushrooms have high vitamin C content, which can promote human metabolism, improve the body's immunity, and enhance disease resistance. ⒉ It also has a detoxifying effect. When lead, arsenic, and benzene enter the human body, they can combine with them to form anti-corrosive blood cells, which are excreted in the urine. ⒊In the straw mushroom protein, the eight essential amino acids for the human body are neat and high in content, accounting for 38.2% of the total amino acids. ⒋ Straw mushrooms also contain a heterogeneous protein substance that can destroy human cancer cells. The crude protein content exceeds that of shiitake mushrooms, and other nutrients are roughly the same as those of woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially has an auxiliary therapeutic effect on digestive tract tumors, and can strengthen the vitality of the liver and kidneys. ⒌It can slow down the body's absorption of carbohydrates and is a good food for diabetics. Straw mushrooms are delicious and can be fried, braised, braised, roasted, stuffed, steamed, etc. They can also be made into soups or used as ingredients in various meat dishes; no matter which method is used, fresh or dried products should not be soaked for too long to avoid the loss of nutrients.

Tags

• hot dishes
• home cooking
• common dishes
• chinese cuisine
• old man
• healthy recipes
• detoxification and beauty
• dinner with friends
• summer recipes
• lunch
• green chili
• shi yunsheng's rich broth
• straw mushrooms
• red pepper

Ingredients

Steps

1. 1 Wash the straw mushrooms and cut them into pieces. Cut the green and red peppers into cubes and set aside

   

2. 2 Blanch the cut straw mushrooms briefly and drain them out to control the moisture

   

3. 3 Add olive oil to the pot, heat it up, add the blanched straw mushrooms into the pot and stir-fry

   

4. 4 Add in the chopped green and red pepper pieces

   

5. 5 Pour in Swoonson's rich broth to enhance the flavor

   

6. 6 Stir well, add salt to taste and serve.