Lotus root and peanut soup with chicken feet
Overview
[Lotus root and peanut soup with chicken feet] is a common home-cooked soup among Cantonese people. The soup tastes fragrant and fragrant. Lotus root has been on the market since autumn, and many families will use seasonal dishes for cooking. Peanuts have many functions. In addition to making soup, they can also be used to make snacks and so on. . . The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important component in preventing premature aging. Peanuts are rich in fat, oil and protein, which can nourish qi and blood and nourish blood and promote lactation for those who have insufficient milk after childbirth. Peanuts are extremely high in calcium, which is the main component of human bones. Therefore, eating more peanuts can promote the growth and development of the human body. Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system and can delay the decline of brain function; inhibit platelet aggregation and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a veritable longevity fruit. Since chicken feet are greasy, it is recommended to add less so that the soup will be clearer and less oily.
Tags
Ingredients
Steps
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Soak peanuts in hot water for 15 minutes.
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Then take out the peanut clothing.
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After washing the keel, put it into water and blanch it briefly.
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After blanch the water, wash it and put it into a pot; add 2L of water and wait to boil.
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Cut the lotus root into slices after being cut into slices.
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Wait for the water to boil and then add the lotus roots and peanuts.
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Reduce heat and simmer for 2 hours before serving; add a little salt to taste.
