Stir-fried spinach with bean sprouts

Stir-fried spinach with bean sprouts

Overview

I grew spinach on my balcony. Maybe it’s not the season for growing spinach now. It’s so thin that it’s not enough to eat in one meal, so I bought some soybean sprouts to go with it. Spinach is rich in vitamin C and folic acid, which can enhance the body’s absorption of iron. It is an ideal food for iron deficiency anemia. The dietary fiber in spinach can have a good laxative effect. Regularly eating soybean sprouts can effectively prevent and treat vitamin B2 deficiency.

Tags

Ingredients

Steps

  1. Wash the soybean sprouts, drain them and set aside.

    Stir-fried spinach with bean sprouts step 1

  2. Wash the spinach and quickly blanch it in boiling water to remove some of the oxalic acid.

    Stir-fried spinach with bean sprouts step 2

  3. Wash and shred the red pepper and shred the ginger and garlic.

    Stir-fried spinach with bean sprouts step 3

  4. Heat up the wok, add cooking oil to heat, add ginger and garlic and stir-fry until fragrant, then add soybean sprouts and red pepper and stir-fry until cooked.

    Stir-fried spinach with bean sprouts step 4

  5. Add spinach and stir-fry.

    Stir-fried spinach with bean sprouts step 5

  6. Add appropriate amount of salt and chicken essence and stir-fry evenly.

    Stir-fried spinach with bean sprouts step 6