Cabbage and peanut porridge
Overview
Today I cooked peanut porridge in a different way. The cooked porridge is full of strong peanut fragrance and delicious. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin. The vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease. Cabbage is rich in crude fiber, which not only moistens the intestines and promotes detoxification, but also stimulates gastrointestinal motility, promotes stool excretion, and helps digestion. The content of trace element zinc in cabbage is not only one of the few among vegetables, but also higher than that of meat and eggs. Regular supplementation of zinc in the body can promote the growth and development of young children.
Tags
Ingredients
Steps
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Wash the rice and soak it in water overnight.
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Put the soaked rice into a cooking pot, add about 10 times the amount of water and bring it to a boil, then reduce the heat to low to make porridge.
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The peanuts are also soaked in water overnight.
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Put the soaked peanuts into a garlic mortar and mash them.
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When the rice porridge is almost ready, add the crushed peanuts and cook for ten minutes.
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Wash the cabbage and cut into thin sections.
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After the peanuts are cooked, add the chopped cabbage to the porridge and cook for three minutes.
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Add appropriate amount of salt and mix well before turning off the heat and serving.
