Recipes tagged "Constipation"

19 recipes found

Cabbage and peanut porridge

Today I cooked peanut porridge in a different way. The cooked porridge is full of strong peanut fragrance and delicious. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin. The vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease. Cabbage is rich in crude fiber, which not only moistens the intestines and promotes detoxification, but also stimulates gastrointestinal motility, promotes stool excretion, and helps digestion. The content of trace element zinc in cabbage is not only one of the few among vegetables, but also higher than that of meat and eggs. Regular supplementation of zinc in the body can promote the growth and development of young children.

Staple food Porridge
Corn egg porridge

I have made egg drop porridge many times. When I was adding complementary foods to my daughter, the most cooked egg drop porridge was egg drop porridge. This was the first time I cooked it with corn. Zeatin is known as a longevity food and is rich in protein, fat, vitamins, trace elements, cellulose and polysaccharides. Among all staple foods, corn has the highest nutritional value and health benefits. Moreover, corn is rich in various vitamins and dietary fiber, which is especially helpful for senile constipation.

Staple food Porridge
Stir-fried Sausage and Shredded Cabbage

In my hometown, cabbage is also called cabbage, sometimes also called lotus white. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the vitamin C content is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage. Cabbage is also an important beauty product. Cabbage contains a certain ulcer healing factor, which has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers. Eating more cabbage can also increase appetite, promote digestion and prevent constipation.

Hot dishes Home cooking
Rock sugar and snow pear soup

Rock sugar and snow pear soup is not only delicious, but also has high medicinal value. It can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has proven that pears do have the effects of moistening the lungs and clearing dryness, relieving coughs and reducing phlegm, and nourishing blood and promoting muscle growth. Therefore, it is effective in treating dry throat, itching, pain, hoarse voice, thick phlegm, constipation and red urine in patients with acute bronchitis and upper respiratory tract infection. Pears also have the effect of lowering blood pressure, nourishing yin and clearing heat, so patients with hypertension, hepatitis, and cirrhosis often eat pears. The cooked rock sugar and snow pear soup, with some honey, is not only delicious, but also honey is a good product for beauty and beauty. I always use honey produced in my hometown. Nowadays, the honey on the market is mixed, so friends, keep your eyes open to identify it carefully.

Soups Common dishes
Stir-fried Bean Curd with Spinach

[Stir-fried Bean Curd with Spinach] A simple home-cooked vegetarian dish for banquets. The bean curd is paired with seasonal vegetables. The vegetarian dishes for banquets are always served on a disc, and sometimes even two portions are served! Beancurd stick is a soybean product, and its nutrition and taste are both good. My daughter especially likes to eat yuba, and I often stir-fry it with green vegetables for her to eat!

Hot dishes Vegetarian dishes
Spinach with Sesame Sauce

[Sesame Spinach] Grab the tail of spinach. In our local area, spinach is a vegetable that is sown in autumn and harvested in winter. In spring, as the temperature rises, spinach quickly ages and becomes unpalatable. Every spring, eating spinach salad several times is a must. Mix it with minced garlic, mix it with sesame sauce, or just use oil and vinegar sauce. I mainly like spinach, and it tastes delicious no matter how you mix it. The sesame paste I used today has a few pine seeds in it. In addition to the strong aroma of sesame paste, it also has the aroma of pine nuts, which is very good.

Cold dishes Vegetarian dishes
Baby nutritious meal------yam and spinach paste

In order to make the baby eat more vegetables, one way is to make vegetable paste. This vegetable paste is added with yam and milk. It tastes very good. Babies who don’t eat vegetables also like to eat it. This can be done for babies after one year old and older babies who don’t like to eat vegetables. Spinach has high nutritional value and is a good source of vitamin B2 and beta-carotene. It has good effects on protecting the eyes, preventing dry eye disease and other diseases, cleaning the intestines, regulating constipation, beautifying and many other aspects. Spinach is soft and easy to digest after cooking. It is especially suitable for the elderly, young, sick and weak. Computer workers should also eat spinach regularly.

Staple food Home cooking
Simple Life----Stir-fried Thousand-page Tofu with Chives

Occasionally, I ate stir-fried thousand-leaf tofu with leeks during the dinner. It was refreshing and a little bit spicy. It looked almost the same as northern tofu, but the taste was very different. After some research, I found out that Qianye Tofu, also known as Baiye Tofu or Qianye Tofu, is the latest popular new vegetarian product in recent years. It is widely popular in Taiwan, coastal cities in mainland China and northern regions, and is extremely popular with consumers. It adopts Taiwan's latest tofu making technology and is refined from soybean flour and starch as the main ingredients. It is a new century delicacy that is low in fat, low in carbohydrates and rich in protein. It not only maintains the original tenderness of tofu, but also has a unique Q-jing and crispness. It also has super soup absorption capacity. With modern cooking skills, it can make high-quality new fashionable delicacies.

Hot dishes Home cooking
[Korean Shrimp and Doenjang Soup] Korean shrimp soup that warms the stomach and is delicious in winter

Doenjang in miso soup is hailed as the national food by Koreans. Koreans usually have miso soup and rice for breakfast. Those who have watched Full House may have the impression that Lee Young Jae always asks Han Ji Eun for miso soup in the morning. This shows the important position of doenjang soup in traditional Korean breakfast. The taste of doenjang may be a bit difficult for people to accept when they first encounter it, but it tastes very fragrant. Moreover, during the fermentation process of doenjang, polyphenols can be added to prevent oxidation, as well as peptides, which are beneficial to the production of protein components of the human body. It can promote blood sugar regulation, and its fermentation products can effectively prevent type 2 diabetes by promoting the secretion of insulin, a blood sugar regulating substance. The weather has been getting colder recently. Making a bowl of Korean miso soup and pairing it with a bowl of fragrant rice is a very nutritious combination. It is simple and delicious. The warm soup is perfect in winter.

Soups Seafood
Homemade burdock tea

I brought the dried burdock root from my mother's house and stir-fried it once. The remaining thin ones were forgotten to refrigerate, and they were a bit dry since I didn't have time to cook them. In fact, the thin ones are the best. When they were exported to Japan a few years ago, these ones were the most valuable, worth five or six yuan each, and no one wanted the thick ones. So I was reluctant to throw it away, so I remembered that burdock tea is usually made in this size, so I checked how to make it. It was very simple, so I tried it, and it was indeed delicious. Burdock tea can lower fat, laxative, clear away heat, detoxify and remove dampness, invigorate the spleen, stimulate appetite and laxative, balance blood pressure, regulate blood lipids, nourish blood and calcium, nourish yin and strengthen yang, moisturize the skin, beautify and remove freckles. According to "Compendium of Materia Medica", burdock is warm in nature, sweet in taste and non-toxic. It can open up the twelve meridians, remove bad odors from the five internal organs, and can make you lighten your body and resist aging if you take it for a long time. Burdock tea has the characteristics of removing toxins from the human body and nourishing and conditioning the body with nutrients. It is in line with the theory of traditional Chinese medicine that once it is eliminated, it must be replenished. In addition, burdock tea contains a large amount of arctiin and lignans, among which arctigenin is an anti-cancer active substance. It is comparable to ginseng and has the reputation of Oriental ginseng.

Drinks Healthy recipes
【Corn Oatmeal Beef Bread】---- Comprehensive nutritional bread

Although it is said that making bread requires a recipe, it cannot be picked at random like cooking, nor can you just mix salty and sweet ingredients. But as long as you master the key points of making bread and master its fundamentals familiarly, you can still unleash your creativity as you like. Sweet, salty, multi-grain, rice flour, whole-wheat... whatever you want, you can meet your needs in a small bread machine. This time I made a beef loaf that I had never made before and added multigrain cornmeal and oats to the dough. The filling is rolled with beef jerky, shredded squid, fish fillets, and honey red beans. It tastes particularly rich, a little sweet and a little salty.

Baking children
Hot and sour kelp shreds

Hot and sour shredded kelp is a dish that my family often eats in summer. It is sour and spicy and very appetizing. Kelp can be prepared in a variety of ways, is cheap and delicious, and contains many nutrients and medicinal ingredients that are beneficial to human health. Eating kelp can lower blood sugar, blood lipids and cholesterol, and can effectively prevent arteriosclerosis, constipation, cancer, Alzheimer's disease and resist aging. The Japanese also call kelp a longevity vegetable. So we can usually eat more kelp!

Cold dishes Vegetarian dishes
Spicy and crispy----salted chicken gizzards

Chicken gizzards are also one of the commonly mentioned chicken offal. It is oblate in shape, with fascia on the outside, gizzards on the inside, and gizzards on both sides. Its meat is purple-red, tough and crispy when cooked. From a dietary perspective, chicken gizzards can help digestion and promote digestion. It also has the functions of treating fullness due to food accumulation, vomiting and nausea, diarrhea, malnutrition, quenching thirst, drowning, tooth decay and aphtha, as well as facilitating defecation, removing heat and relieving annoyance, etc. Chicken gizzards can be cooked in many ways, and can be used in both hot and cold dishes. The finished dish has a tough, crispy and smooth texture. Commonly used cooking methods are deep-frying, stir-frying, stewing, etc. When stewing, the chicken gizzards are generally cooked whole; for frying, the chicken gizzards are cut into slices; for stir-frying or ordinary stir-frying, the chicken gizzards are sliced. Salted chicken gizzards not only have the special aroma of bacon, but also have a soft yet crispy texture, which makes it a great snack or a side dish to go with wine!

Hot dishes Home cooking
Spinach and egg

Due to the weather, spinach is very good this year. I have to buy it every time I go to the vegetable market. It can be cooked or stir-fried. It is simple and convenient, and you can eat a lot. I have steamed eggs with spinach or scrambled eggs. Sometimes I cook them in a different way and it feels good. Eggs can be paired with all vegetables. They are delicious no matter how you cook them. Try the spinach eggs made this way!

Hot dishes Home cooking
Lemon chopped pepper mixed with celery

Celery is cool in nature and sweet in taste. Contains aromatic oil, VP, a variety of vitamins, a variety of free amino acids and other substances. It has the effects of promoting appetite, lowering blood pressure, strengthening the brain, clearing the intestines, detoxifying and reducing swelling, and promoting blood circulation. On the one hand, celery contains a large amount of calcium, which can replenish bone strength. On the other hand, it also contains potassium, which can reduce the accumulation of water in the body.

Cold dishes Vegetarian dishes
Osmanthus Tangguiling Paste

Guiling paste is a traditional medicinal food with a long history. It is said that it was originally a precious medicine specially provided for the emperor in the Qing Dynasty. It is mainly made from the precious hawksbill turtle and Smilax poria as raw materials, and refined with rehmannia and other medicines. It is mild in nature, neither cool nor dry, and is suitable for all ages. It has the functions of clearing heat and removing dampness, stimulating blood and promoting muscle growth, relieving itching, removing acne, moisturizing the intestines and laxative, nourishing yin and kidneys, nourishing the skin and refreshing the mind. Guiling paste contains a variety of active polysaccharides and amino acids, and has the characteristics of low calories, low fat and low cholesterol. The weather is as hot as ever, so you have to prepare some cool desserts such as Guiling Jelly every day to quench your thirst and relieve the heat.

Dessert Cantonese cuisine
【Eight Treasures Potato Salad】---A delicious Western food suitable for both adults and children

The recipe for salad is relatively simple, but tastes very good. It is very suitable for new mothers to make. With a little twist, you can easily make exquisite and delicious Western food. Potatoes (also known as potatoes) have very high nutritional value and are a vegetable that can be used as both grain and vegetable. Together with rice, wheat, corn, and sorghum, they are known as the five major crops in the world. In France, potatoes are called underground apples. It is rich in vitamin A, vitamin C and minerals, and also contains a large amount of high-quality starch and lignin. It is known as the second bread of mankind. In addition, potatoes contain the least fat among all hunger-satisfying foods. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. It contains a large amount of high-quality fiber, which can also prevent constipation and prevent and treat cancer.

Vegetarian dishes Foreign cuisine
Broccoli Milk Soup

Use the white sauce from above to make a super simple soup, a nutritious combination for a simple breakfast.

Staple food Home cooking
Steamed Abalone with Ginger and Onion

Abalone is one of the most valuable marine treasures and was only used in the palace in ancient times. Nowadays, abalone is becoming more and more commonplace, and the cooking methods are also various. The method of abalone introduced above should be regarded as the simplest way to eat it at home.

Hot dishes Seafood