Lotus seed and pork belly soup

Overview

Pork tripe contains nutrients such as protein, fat, and inorganic salts, which can replenish deficiency and strengthen the spleen and stomach; lotus seeds can strengthen the spleen and replenish qi. This dish can strengthen the spleen and stomach, replenish deficiency and qi, and is easy to digest. Therefore, it is a health care choice for expectant mothers. It is also a nutritious meal during pregnancy preparation.

Tags

• soups
• common dishes
• soup
• fujian cuisine
• old man
• strengthen the spleen and nourish the stomach
• autumn recipes
• lunch
• replenishing deficiency and nourishing the body
• onions
• pork belly
• rice wine
• ginger
• lotus seeds
• salt

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 Beat the pork belly with flour and wash it three times.

   

3. 3 Boil cold water for 5 minutes

   

4. 4 Fish out, remove impurities, and rinse.

   

5. 5 Cut into strips

   

6. 6 Take a pot, add water, and put it into your stomach

   

7. 7 Add washed lotus seeds

   

8. 8 Add green onion, ginger and rice wine.

   

9. 9 Bring to a boil over high heat for 10 minutes, then simmer over low heat for 100-120 minutes until the soup is milky white

   

10. 10 Just add appropriate amount of salt