"Stomach" He cooked a bowl of pumpkin porridge that warmed the heart and nourished the stomach
Overview
The fast-paced life makes us all busy with work and have no spare time in life. Maybe everyone’s excuse is because there is no way to live. But looking back, what is the use of working well without a good body? My stomach has never been very good. This is also the root of the disease caused by being too busy in the past. Now when I have free time, I often make soup for myself and my family to recuperate. Today’s pumpkin corn porridge is not only bright in color and fragrant in taste, corn also has the effects of stimulating appetite, reducing turbidity and diuresis, while pumpkin can warm the heart and strengthen the spleen. This nutritional porridge that combines the two is not only light in taste, but also the most suitable recipe for removing dampness in summer. It sounds very good, it’s not difficult to make, it’s quite simple
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Ingredients
Steps
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Prepare the pumpkins, preferably old pumpkins. The older they are, the sweeter they are. The ones I bought yesterday were not particularly old, maybe because they are not in season yet
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Soak the corn kernels and rice for half an hour to make the porridge more fragrant and sweet. I did not use fresh corn. The porridge cooked with dried corn is also delicious. It is available in supermarkets
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Cut the pumpkin into shreds, because the one I bought is not particularly ripe, and I am afraid that the pumpkin will not be steamed easily
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Place the pumpkin on the pot and steam for about fifteen minutes...
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Maybe it’s because my pumpkin is not very ripe, so I finally squeezed it with a juicer. Older pumpkins won’t taste as good
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Take another pot, put the rice in the pot and cook it first...
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After the rice is cooked for 25 minutes, add the corn kernels, stir evenly and continue cooking for about five or six minutes
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Finally, add the pumpkin puree and leave it for five or six minutes. It’s really fragrant
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Even those who have no appetite will be tempted to drink two more bowls when they see the bright color and fragrant taste
