Recipes tagged "Radiation protection"
93 recipes found
-
A great post-holiday health treat--Papaya, Tremella, Wolfberry and Lotus Seed Soup
During the Spring Festival, I ate so much fish and meat that I felt so full that every part of my body seemed to be swollen, making me feel uncomfortable all over. After the holidays, life returns to normal. Let’s do a general cleaning for the body and have a delicious soup that nourishes the kidneys and moisturizes the body! Papaya can digest food and strengthen the stomach. The enzyme papaya helps digestion and can expel toxins from the body as quickly as possible. It has a therapeutic effect on indigestion. For women, papaya has the effect of breast enlargement and beauty. Tremella is rich in colloid and has a neutral nature and sweet taste. It has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain and strengthening the heart. Lotus seeds are neutral in nature and have the effects of nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart and calming the nerves. Wolfberry is a good product for nourishing the liver and kidneys and protecting the eyes. This delicious soup is perfect for eating after the holidays.
Soup Common dishes -
Roasted Eggplant with Feta
Cheese (English: cheese), also known as cheese, cheese, translated as cheese, cheese, cheese, is a general name for a variety of dairy cheeses, with various flavors, textures and forms. Cheese is made from milk, which is rich in protein and lipids. The milk sources include cattle, buffalo, goats or sheep. Rennet is usually added during the production process to cause the casein in it to coagulate and acidify the dairy products, and then the solids are separated and pressed into the finished product. Some cheeses have mold on the surface or inside them, and most cheese products tend to melt when cooked indoors. There are hundreds of types of cheese, and their milk origin (the food eaten by the milk-producing animals also varies), whether pasteurization is used, butterfat content, bacteria and mold, processing methods and fermentation determine their shape, mouthfeel, and flavor. Cheese can be flavored with herbs, spices, or smoke. The yellow and red colors in cheeses, such as Red Leicester, are due to the addition of annatto seeds. In a few cheeses, the milk is coagulated by adding vinegar, lemon juice, or other acids, while in most cheeses, bacteria are slightly acidified to change lactose into lactic acid, and then rennet is added to completely coagulate it. In vegan cheese, rennet can be replaced by other substances. Most vegetarian cheeses are made by fermentation of the fungus Mucor oryzae, but some are also made from different species of Cardoon. Most cheeses are creamy white to golden yellow in color. Traditional cheese is rich in protein and fat, vitamin A, calcium and phosphorus. Modern low-fat cheese can also be made from skimmed milk. In addition to traditional Western cheese products, China's cheese varieties include various non-lactic acid bacteria cheeses made by the Daliang Dairy minority in Guangdong. Goat cheese: Goat cheese is made from goat milk. It started as a poor man's cheese, because the poor could only afford one sheep that would eat everything. Most goat cheese in Europe is soft, but in the UK there are soft and hard varieties. Some goat cheeses have a goat cheese flavor, but most are similar to cow cheeses. Greeks and Italians prefer to use feta cheese in salads and eat it directly. There is a faint smell of mutton and a little sour taste. Paired with Italian celery and olive oil, the sour but neutral taste is very refreshing. The smell of mutton is almost negligible, but it becomes more and more fragrant the more you eat it. If you don't have feta cheese, you can use other cheese instead, but not mozzarella or cream cheese.
Hot dishes Common dishes -
![[Carrot Rose] --- Exquisite plate decoration](/bfd952e6-66f3-40e9-b51d-bc94f78da35a.jpg)
[Carrot Rose] --- Exquisite plate decoration
The taste of dishes has always been the pursuit of us food lovers, but the various exquisite presentations have always been my favorite. Especially when it comes to family gatherings or dinners with friends, exquisite presentation not only makes the dishes more classy, but also allows people to enjoy better visual enjoyment. Another year is coming to an end soon. Today, at the request of a good friend, I will share how to make a carrot rose. This is a very lovely decoration when putting on the plate. It seems troublesome, but it is actually very simple, with beautiful colors and realistic images. Do you want to cook your own New Year’s Eve dinner this year? Want exquisite presentation? Start learning now, and then you can easily grow flowers in your hands.
Cold dishes Common dishes -
【Clam Stewed Eggplant】--A perfect example of the perfect combination of vegetables and seafood
Clam stewed eggplant, many people are skeptical when they first see the name of this dish. They wonder how to combine two completely mismatched foods? Will it taste good when combined? But those who have actually tasted it will be attracted by the taste of this dish and cannot forget it. The delicious taste of the land and the delicious taste of the sea are perfectly integrated. The delicious soup of the clams is absorbed by the eggplant at a glance, and is filled in every tissue cell of the eggplant. Take a bite of the eggplant, and your mouth will be instantly filled with the delicious soup, and it also has the aroma of the eggplant. You are in me, and you are in me. It can be said that clam stewed eggplant is one of the most perfect combinations of vegetables and seafood. Stewed eggplant with clams is the most common dish in Weihai area. Every household can make it. The key is that it is not difficult to make and the taste is the same. It is best to choose fresh and tender small garden eggplants for eggplants, which are full of flavor; for clams, choose local thin-skinned clams, which have full flavor and rich soup; the clam stewed eggplant made in this way will be more delicious and enjoyable.
Hot dishes Home cooking -
Fried eggplant with tomatoes
Studies have shown that dark-colored vegetables contain more anthocyanins and nutrients, and their nutritional benefits are much better than light-colored vegetables. Therefore, you should eat more dark green vegetables, such as spinach, spinach, and evergreens, and try to eat more bluish-purple vegetables because anthocyanins are the richest and can effectively resist aging! There are not many purple vegetables, let alone purple potatoes, which cannot be eaten as vegetables. Purple yams are extremely difficult to obtain and are very easy to oxidize to brown after being cut. You should also be careful with purple cabbage, because the anthocyanins are easily destroyed at high temperatures. I once successfully steamed a bowl of cherry blossom pink rice into... khaki... But the eggplant skin seems to be better. As long as it is not cooked for a particularly long time, it will not immediately turn khaki, so of course it is good to eat more eggplants~~ The eggplant with added points, although there is no meat (who can bear to eat meat with streaks in the hot summer), is still very delicious~ Hey, about the difference between MSG, chicken essence and chicken powder, if you are interested, I can chat alone. Although I can't synthesize it, I also know the synthesis method, so I can naturally control which one is healthy and which one is unhealthy~~
Hot dishes Home cooking -
Stewed winter style--Stewed mutton and radish soup
It is no exaggeration to describe mutton with its stewed flavor. This is how most people fall in love with mutton. [Stewed Mutton and Radish Soup] is a home-cooked dish, and the main craft is stewing. Stew until the mutton is tender and the radish is fragrant and fragrant. This soup has the functions of clearing phlegm and relieving cough, warming and replenishing qi, tonifying kidney and strengthening yang, tonifying deficiency and warming. It is suitable for men to consume regularly. It’s the hot season for eating mutton again, and mutton lovers have a place to show off~~~~·Needless to say: urban young people have long been friends with mutton.
Soups Meat dishes -
A super dish to go with rice - eggplant with minced garlic
I have been eating this dish recently, especially when I have a bad appetite. It is a great appetizer. The softness of the eggplant and the aroma of onions and garlic are super delicious. If you want to lose weight, don’t come here to join in the fun. It is really not helpful for weight loss!
Hot dishes Vegetarian dishes -
Seaweed egg roll
The shape of this dish is completely designed to attract babies at home. Kelp is rich in iodine, calcium, phosphorus, and iron, which can promote the growth of bones and teeth. It is a good dietary health food for children. It can also prevent and treat iron deficiency anemia in children. Eggs and kelp are both nutritious ingredients, suitable for children to eat!
Staple food Home cooking -
Carrot and cloud ear bone soup
I feel that human tastes are really weird. I remember that cats didn’t like eating white radish at all in the past. I don’t know when they started to fall in love with this sweet and juicy ingredient. I like to put a few pieces of white radish in soups and stir-fries.
Soups Common dishes -
Lime Honey Tea
Please enter a recipe description
Dessert Drinks -
Kelp radish
Turn on the vegetarian mode! How to eat healthier? Eat boiled vegetables. White radish and kelp combined with camellia oil are absolutely beautiful. It's vegetarian, light and refreshing, and it helps to clear the intestines and facilitate defecation. It's really comfortable to eat. Ingredients: green radish, kelp and garlic sprouts Seasoning: camellia oil, salt and light soy sauce Method:
Cold dishes Home cooking -
Mung bean soup to relieve summer heat
Learn how to cook Mung bean soup to relieve summer heat with Dessert and Drinks.
Dessert Drinks -
Stir-fried carrot and crispy sausage
The refrigerator cleaning operation has begun at the end of the year, and I will return to my hometown in a while. In the past few days, I have been clearing out the inventory in the refrigerator. The first thing I cleaned out was this crispy sausage. There is also a small bag. I will not buy it again after eating it. Served with shredded carrots, it goes very well with rice. Most importantly, my kid also likes it very much.
Hot dishes Home cooking -
Lotus seed and chrysanthemum stewed with rock sugar
Chrysanthemum has the functions of dispersing wind and heat, refreshing the mind, relieving cough and pain, and anti-aging. Lotus seeds have the functions of nourishing the kidneys and strengthening essence, tonifying the spleen and stopping diarrhea, nourishing the heart and calming the mind. In the current season of autumn and summer, eating desserts such as lotus seeds, chrysanthemum stewed with rock sugar, etc. is very helpful for human health!
Dessert Drinks -
Kelp, soybean and pig's trotters soup
Pig trotters are rich in collagen, which can be converted into gelatin during the cooking process. It can bind a lot of water, thereby effectively improving the body's physiological functions and the water-discharging function of skin tissue cells, preventing premature skin wrinkles and delaying skin aging. Kelp is extremely rich in iodine, which is the main raw material for the synthesis of thyroid hormone in the human body. The luster of hair is due to the action of thyroid hormone in the body, so eating kelp regularly can make your hair fluttering. At the same time, the rich calcium contained in kelp can reduce the body's absorption of cholesterol and lower blood pressure. Just enough to neutralize the cholesterol contained in pig's trotters. If you add some soybeans that also have the effect of lowering cholesterol into the soup, it will be amazing. There is nothing to worry about, just drink it with an open belly. The soup made from kelp, soybeans and pig's trotters is rich in flavor and extremely delicious. It can be said to be a super nutritious delicacy. If you love beauty, you should try it.
Soups Soup -
【Tomato Beef Stew】
There are many Hui people living on the west side of the road, and all kinds of shops open basically have halal signs. We rarely go there, but if we want to buy beef, we will definitely go there. There is a beef shop in the market over there, selling fresh beef, steaming hot. According to the boss, their beef does not need to be washed or soaked when you buy it home. You can just put it in the pot and cook it. It is really good. So, sometimes I get greedy on the weekends, so I go shopping for a while, bring home two kilograms of beef, stew it slowly over low heat, it is very delicious ~ Ingredients: Ingredients: 500g beef, 100g ribs, 600g tomatoes. Ingredients: 1 segment green onion, 3 slices ginger, 1 star anise, 3 bay leaves, 1 tsp cumin, 1 tsp pepper Seasoning: 1 tsp salt, 15g rock sugar, 45g tomato paste, 20g beef powder
Hot dishes Home cooking -
Cold Fungus
Please enter a recipe description
Cold dishes Vegetarian dishes -
Sweet apricot and radish stewed duck
A delicious pot of stew not only needs the meat to be tender and flavorful, but also the vegetables to have their own presence. This stewed duck contains many tips to make the stew delicious, whether it is the order of adding ingredients or the heat of cooking ingredients. Although each step is easy to do, the taste is in the small details. The seasoning can be different, but the method should be kept in mind.
Hot dishes Home cooking -
Scrambled eggs with tomatoes
I feel quite satisfied with the SLR I shot today. I used automatic transmission, but it was not stable in my hand. When shooting, no matter what movement you make, you will feel a little shaky. I was sweating profusely while taking pictures of the dish, and it was so hot. . I have to say that photographing vegetables in summer is a hard job.
Hot dishes Home cooking -
Radish and wolfberry polenta
Today I cooked a pot of porridge with radish and corn flour. The radish has the effect of strengthening the stomach and digestion, and the corn nourishes the blood and improves eyesight. Corn is a staple food material and is recognized as a golden crop in the world. Its fat, phosphorus, and vitamin B2 content ranks first among cereal foods. The vitamin content is 5-10 times that of rice and wheat. It also contains a variety of trace elements that other rice types cannot match. Dietary fiber corn is rich in cellulose, which not only stimulates intestinal peristalsis and prevents constipation, but also promotes cholesterol metabolism and accelerates the excretion of intestinal toxins. The greatest contribution of corn to mankind is that it is rich in pigments that dye corn into golden color - lutein and zeaxanthin (a type of carotene). Although they are not nutrients, they function better than nutrients. They are powerful antioxidants that can protect the photosensitive area called the macula in the eye and prevent the occurrence of age-related macular degeneration and cataracts. The macula is a tissue located in the center of the retina that controls vision. Due to aging, when the fat in the macula is oxidized, damaged and destroyed, macular degeneration, vision loss, and even blindness may occur. Lutein and zeaxanthin, with their powerful antioxidant effects, can absorb harmful light entering the eyeball and keep the macula healthy. But it should be noted that only yellow corn contains lutein and zeaxanthin, but white corn does not. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn.
Staple food Porridge -
![[Chicken wings and roasted carrots]](/79a6a466-3043-4a49-8dc7-cd6b07d5b741.jpg)
[Chicken wings and roasted carrots]
Please enter a recipe description
Hot dishes Home cooking -
Cream of Carrot Soup
Spring is infinitely beautiful, as bright and beautiful as it is. Cream of carrot soup is not the main soup in Western restaurants. Compared with pumpkin or mushroom soup, it is rarely recommended in Western restaurants. But no matter the taste or appearance, it is not inferior to the others. Cook a pot of fragrant cream carrot soup. The bright color will instantly hit the softness in the center, and the taste in the mouth has both the sweetness of the ingredients and the rich aroma of the cream. It is really nutritious and delicious. Brilliant colors, delightful patterns, and infinite aroma make for a fragrant and beautiful cream carrot soup. Dear friends, let’s fall in love with it~~
Soups Common dishes -
Shredded radish egg pancake
White radish is rich in vitamin C and trace element zinc, which helps enhance the body's immune function, improve disease resistance, and has anti-cancer and other effects! At the same time, eggs are rich in protein, vitamins, calcium and other minerals needed by the human body. They can nourish the liver, improve immunity, strengthen the brain, suppress cancer and fight tumors. Today’s egg pancake with shredded radish, with the combination of these two ingredients, is not only comprehensive in nutrition, but also tastes crispy on the outside and tender on the inside, and has a rich flavor. Paired with a cup of homemade soy milk, it is perfect for breakfast!
Staple food Home cooking -
Lemon ice tea
Do you like drinking lemon iced tea? Do you think the ones sold outside are super expensive? But the ones made at home are always not as delicious as the ones made outside. It always seems to lack some flavor? Bubble Bobble loves to drink 85 degree C lemon tea, but it costs 8.5 per cup! After countless tastings and an afternoon of thinking, we finally found the secret to delicious lemon black tea! Follow Bubble Bobble and try this method!
Drinks Juice -
Tomato, egg and dragon beard noodle soup
I remember that when I was a picky eater, I didn’t like to eat anything. In order to make me happy to eat more, my mother would put a lot of thought into making every food very beautiful. Even a bowl of noodle soup, she would make it beautiful. I named the noodle soup my mother made for me warm. Because for many years, the warmest food in my mind has always been this bowl of noodle soup, and it has never been replaced by any food. Maybe it’s because besides being beautiful and delicious, he also has a special sauce called love.
Staple food Pasta -
Cold seaweed shreds
Kelp is rich in nutrients. Nowadays, we often see recommendations on WeChat and Weibo that eating kelp can prevent breast cancer. It is also low in calories and rich in dietary fiber, which can accelerate intestinal movement and help lose weight! Eating cold kelp in summer is very appetizing!
Cold dishes Vegetarian dishes -
Honey Lemon Tea
Lemon is one of the most medicinal fruits in the world. It has an orange color, a fragrant smell, and extremely high nutritional value. It not only has a strong antioxidant effect, but is also very effective in promoting skin metabolism, delaying aging, and inhibiting pigmentation. Drinking lemon water regularly can not only supplement vitamin C, but also has the effect of whitening and skin care.
Dessert Drinks -
Sweet and sour cherry radish
The day before the Chinese New Year at home, my mother would always put a few small carrots in a tea jar. When the New Year's Eve dinner was almost done the next day, she would cut them into small pieces and serve them on the table. In addition to a touch of salt and a touch of sourness, the carrots that had been soaked for a day also had their own sweetness and were very refreshing. They were immediately snapped up by us who had eaten big fish and meat. The cherry radishes now on the market basically don’t have the spiciness of radish, and many people eat them as fruit, so they are mixed with sweet and sour flavor to make them more refreshing. They are cut into coir raincoats. Every time, my daughter breaks them off piece by piece and puts them in her mouth, saying that she can eat them in a rhythm. Serving such a refreshing dish after the New Year’s Eve dinner will not only relieve boredom, but also set off the festive atmosphere!
Cold dishes Vegetarian dishes -
Braised eggplant
I have always liked eating eggplants. I like to eat them cold in hot weather and stir-fry them in winter. Eggplants contain vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplants regularly can prevent the level of cholesterol in the blood from increasing, which has positive significance for delaying human aging.
Hot dishes Home cooking -
Tomato Pimple Soup
Start a good day with a warm serving of tomato pimple soup. It’s cold and I always want something warm. For breakfast, prepare a warm pimple soup to start a good day. This soup is very simple and homely to make, but friends often ask me how to make it, so I’ll write it down. Ingredients: Two tomatoes, half a bowl of flour, two green onions, an appropriate amount of coriander, half a bowl of eggs. Seasoning: salt and sesame oil. Method:
Snacks Quick dishes -
Wolfberry Leaf Pork Liver Lean Meat Soup
Learn how to cook Wolfberry Leaf Pork Liver Lean Meat Soup with Soups and Home cooking.
Soups Home cooking -
Grilled Eggplant
Often cooking in the oven is simple and convenient, and you breathe less fumes. The most important thing is that the food baked in the oven tastes great.
Hot dishes Home cooking -
![[Steamed Salted Fish with Radish]--The taste is very nostalgic](/26cf682f-21b8-4c1c-8b32-85b6fa4fdcf4.jpg)
[Steamed Salted Fish with Radish]--The taste is very nostalgic
As I grow older, I sometimes miss the meals I had as a child and how my grandma’s hands could always cook so many delicacies. The taste of steamed salted fish with dried radish is very nostalgic, a little salty and a little sour, but the irresistible delicious taste can easily shake people's appetites like a storm. This fisherman's dish in the past is still a classic today, and it is even served at large banquets. The combination of salted fish and radish not only has its own unique flavor, but also evokes contemplation of past life and memories of the difficult years in the past.
Hot dishes Home cooking -
Seaweed, shrimp skin and fresh meat glutinous rice balls
The winter solstice in Jiangnan is glutinous rice balls. There is a folk saying that eating glutinous rice balls makes you one year older. Eating glutinous rice balls during the Winter Solstice is a traditional custom in my country, especially popular in Jiangnan. Tangyuan is also called glutinous rice balls, and eating glutinous rice balls during the Winter Solstice is also called winter solstice dumplings. The Winter Solstice group can be used to worship ancestors, and can also be used to exchange gifts with relatives and friends. In our hometown, there are savory and sweet glutinous rice balls, as well as mochi covered with soybean flour and brown sugar. That is also a solar term snack during the winter solstice. Today I will serve my glutinous rice balls, which are served with fresh meat, pickled vegetables and chives. They are very delicious. Friends can also refer to them if they like them.
Dessert old man -
Braised pork ribs with radish
Learn how to cook Braised pork ribs with radish with Hot dishes and Home cooking.
Hot dishes Home cooking -
Turkish Style Minced Beef and Eggplant
Turks like to eat eggplant, and there are many eggplant dishes in Turkish cuisine. The minced pork and eggplant dish I made is a main dish that is often eaten with rice in native homes. Although its name is not very elegant, karniyarik directly translates into Chinese as the crack in the belly, but it is still very vivid, that is, slit the belly of the eggplant and add various ingredients. Speaking of the taste, it is really good. It is indeed a delicious dish to go with rice.
Hot dishes Common dishes -
Carrot and mutton stew
Let’s have a hot mutton stew on a cold winter day~~ Your body will feel warm after eating it~~
Hot dishes Common dishes -
【Fried eggs with tomatoes】
I still remember when I was in college, there was a male classmate who really liked eating scrambled eggs with tomatoes. He would eat this dish almost every meal, so that everyone later called him scrambled eggs with tomatoes. Life in college is always unforgettable, because a dish brings back deep memories. The innocence and joy of school days cannot be experienced as adults. I miss those sisters and buddies so much... Actually, a plate of scrambled eggs with tomatoes was really cheap at that time, just over two yuan. The indispensable home-cooked dish of scrambled eggs with tomatoes and tomatoes has become unusual nowadays. At one time, some citizens joked that when they ordered the dish of scrambled eggs with tomatoes in a restaurant, there were more eggs on the plate than tomatoes. Moreover, the price of tomatoes in our small city is now 5 yuan per pound. The price is about the same as that of eggs. It can be said that tomatoes are unstoppable. This dish should be changed to fried tomatoes with eggs, and it has become a well-deserved local dish. It is said that scrambled eggs with tomatoes is a very common dish in our daily lives. This dish is nutritious, easy to make, cool and refreshing. Its main ingredients are tomatoes and eggs. Tomatoes are rich in many vitamins, minerals and sugars. The nutritional value of eggs is even more familiar to us. Protein, calcium, zinc... Some people compare eggs to golden food, which is enough to see its rich nutritional value. Scrambled eggs with tomatoes are not only rich in vitamins and minerals, but also contain animal and plant proteins. Animal and plant proteins have complementary effects and can effectively increase the body's absorption rate of protein, thereby increasing the nutritional value of food.
Hot dishes Home cooking -
Farmhouse roasted eggplant
[Farmhouse-roasted eggplant] Easily cut out the coir raincoat knife. I have always been afraid of the coir raincoat knife. Now I realize that I misunderstood it. I thought that this knife method is to cut straight and then make a cut from the uncut place. According to my understanding, of course it cannot cut. I was reading a book the day before yesterday and when it mentioned this kind of knife technique, I decided to give it a try. Hehe, I realized after trying it that I had completely misunderstood it! No, it was cut into pieces as soon as I tried it! It turned out to be much easier than imagined.
Hot dishes Home cooking -
Lamb stewed with black radish
The child’s friend sent some black radishes, which are said to be of high nutritional value. In addition to being rich in vitamins, they are also rich in selenium that enhances immunity, as well as anti-aging anthocyanins and so on. This kind of radish is a new variety and has not yet been grown and marketed on a large scale. It’s good food anyway, so let’s just eat it. Radish and mutton are a perfect match, especially in autumn and winter. Let's stew mutton and radish with some rice, which is delicious and healthy. I personally also prefer this kind of stewed dish. It doesn’t taste greasy, and the soup can be cooked in one pot, which saves trouble
Private kitchen Common dishes -
Mellow sesame flavor--golden kimchi and cabbage
The sauce of golden kimchi can be used to make a variety of vegetables, and any vegetables suitable for eating raw can be used. The white radish I made last time, and the cabbage I made this time, we call it kohlrabi (one name for each place), which is a very cheap common dish. It is very suitable for making this kind of kimchi, and it is very delicious. The golden sauce can be adjusted according to the materials on hand, and adjusted to your favorite taste,
Hot dishes Pickles with soy sauce -
Food is the best way to detoxify --- Babao Chrysanthemum Tea
Babao chrysanthemum is a perennial herbaceous plant of the Asteraceae family. It is one of the commonly used traditional Chinese medicinal materials in China. Its flower heads are mainly used for medicinal purposes. According to ancient records, chrysanthemum has a sweet and bitter taste and is slightly cold in nature; it has the functions of dispersing wind and heat, clearing the liver, improving eyesight, detoxifying and anti-inflammation. It has certain curative effects on diseases such as dry mouth, excessive fire, astringent eyes, or limb pain and numbness caused by wind, cold, and dampness. It mainly treats colds, wind-heat, headaches, etc. It has preventive and therapeutic effects on dizziness, headache and tinnitus. Chrysanthemums are divided into wild chrysanthemums and domestic chrysanthemums. Among them, domestic chrysanthemums clear the liver and improve eyesight, while wild chrysanthemums dispel toxins and disperse fire. They are sweet, bitter and slightly cold, clear away heat and detoxify, and have certain effects on eye strain, headaches, high blood pressure, etc. The medicinal effects of chrysanthemum tea are also recorded in detail in "Compendium of Materia Medica": it is sweet in nature, slightly cold, and has the effects of dispersing wind and heat, calming the liver and improving eyesight. "Shen Nong's Materia Medica" believes that white chrysanthemum tea can cure dizziness, swelling and pain, vision loss, dead skin muscles, rheumatism and paralysis. Modern medical research has also confirmed that chrysanthemum has the effects of lowering blood pressure, eliminating cancer cells, dilating coronary arteries, and inhibiting bacteria. Long-term drinking can increase human calcium, regulate myocardial function, and lower cholesterol. It is suitable for middle-aged and elderly people and for preventing epidemic conjunctivitis. It also has a good effect on dry eyes caused by excessive liver fire and excessive eye use. At the same time, chrysanthemum tea has a strong aroma and is refreshing, and it also has certain effects on relaxing nerves and relieving headaches. Traditional Chinese medicine is mostly used to treat red eyes, sore throat, tinnitus, wind-heat cold, headache, high blood pressure, sores and poisons. If consumed for a long time, it also has the effects of benefiting the blood, lightening the body, and prolonging life. Modern clinical medicine has also proven that chrysanthemum can expand coronary arteries, increase blood flow, lower blood pressure, and has good effects on coronary heart disease, hypertension, arteriosclerosis, and hypercholesterolemia. Chrysanthemum is very effective in treating eye fatigue and blurred vision. Many people like to drink it, especially office workers who often use computers. Chrysanthemum tea is indeed good for eye care. If you drink too much water before going to bed, your eyes will be swollen like a panda when you wake up the next morning. There is a folk method: dip cotton in chrysanthemum tea juice and apply it around the eyes to quickly eliminate this edema. In addition, you can usually drink a cup of chrysanthemum tea, which can alleviate the symptoms of eye fatigue. If you drink three to four cups of chrysanthemum tea every day, it will also help restore vision.
Drinks children -
Strawberry milkshake
Strawberry season is almost over! What can you do with some leftover strawberries?
Drinks Little fresh -
Homemade mung bean sprouts
Although there are various machines that can easily make bean sprouts, it is not troublesome to do it by hand. The materials only require simple mung beans, water, and a container. It is as simple as watering the plants at home every day, and you can harvest them in a week. How convenient~~
Hot dishes Radiation protection -
money carrot
Stir-fried sausages with money carrots. Home-made ingredients, with a simple change of knife skills, it has a beautiful meaning. In the new year, money will come rolling in. Ingredients: carrot, yam and sausage Seasoning: onion, light soy sauce, cooking oil, sugar and salt Method:
Hot dishes Home cooking -
Chrysanthemum ginger honey tea
In summer, people like to stay in air-conditioned rooms. Due to the large temperature difference between indoor and outdoor, it is easy to catch a cold when entering and exiting, causing symptoms such as cold discomfort, fatigue and weakness. Therefore, when using air conditioners, you must pay attention to ventilation. You should open windows regularly every day, turn off air conditioners, increase ventilation, and maintain a certain amount of fresh air in the room... In addition, we must also pay attention to diet and eat more foods that can warm the meridians, such as this drink, chrysanthemum ginger honey tea. It is made from simple ingredients and is extremely beneficial to the body. I believe everyone understands the pharmacology... Chrysanthemum ginger honey tea can be drunk warm or cold
Dessert Drinks -
Slippery seaweed
Seaweed is rich in nutrients. In addition to ordinary soups, it can also be used to cook over low heat. This kind of seaweed is very tender and smooth, and it is easy to make. If you add oysters, it will be even more delicious.
Hot dishes Vegetarian dishes -
Red oil kelp silk
In the hot season, refreshing and delicious cold dishes are the most tempting. The process of making cold dishes is simple, the ingredients used to make cold dishes are rich and can be mixed at will, and some creativity can be put into it, so it is very suitable for practicing. Shredded kelp is a very good ingredient for making cold dishes, and it is delicious no matter how you make it. The common kelp silk in the market is soaked, and it is easy to use when you buy it. However, it is said that many businesses use caustic soda to soak this kind of kelp silk. The purpose is to make the kelp color green and beautiful, and the kelp is thick and absorbs more water. There is also dried kelp shreds. The dehydrated fresh kelp shreds found in markets or supermarkets are small packaged products made from fresh kelp and refined through processes such as washing, blanching, shredding, and drying. This kind of dried kelp smells like seaweed and is clean and hygienic and can be used directly by soaking in water. Therefore, it is especially suitable for families to buy and make cold dishes.
Cold dishes Home cooking -
Tremella, Wolfberry and Snow Pear Sugar Water
Tremella fungus is neutral and non-toxic. It has the effect of nourishing the spleen and appetizing, benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. It is also rich in natural plant-based colloids, and it has the effect of nourishing yin. It is a good emollient food that can be taken for a long time. Make a bowl of rock sugar water with Sydney wolfberry and snow pear wolfberry. Like!
Dessert Sugar water -
Refreshing appetizer-----hot and sour radish slices
The spicy and sour radish slices are refreshing and appetizing, the best companion to noodles and porridge!
Cold dishes Vegetarian dishes -
Grilled Pomfret with Radish
When making braised fish, add a few slices of white radish to make the fish taste more refreshing. The radish also absorbs the fresh flavor of the fish. As a result, the fishy smell of the fish and the fishy smell of the radish disappear, leaving only freshness and fragrance. Even radish is more delicious than fish! This is a secret that is not told in private!
Hot dishes Home cooking -
Beef with tomatoes
[Roasted Beef with Tomatoes] Classic home-cooked meal In our local area, like all big cities, you can eat tomatoes all year round, but the best time to eat tomatoes is this season. It is the most seasonal, the most natural, and the most delicious. Naturally ripe tomatoes are sandy and sweet, and can be eaten as fruit. In this season, roast beef with tomatoes is indispensable. A good piece of beef, paired with onions, tomatoes, and basil, it's delicious!
Hot dishes Home cooking -
Roasted pepper and eggplant
[Roasted pepper mixed with eggplant] Make the flavor of the pepper richer. If I praise my organic vegetables again, some friends may have objections. Why do I only have so many friends? Is someone giving them to me every day? I have many friends, and they are all very diligent. No, today I will give you a bag of chili peppers and a bag of water spinach! Thank you to my friends! I will definitely treat you to a meal with meat some other day! Eggplant is also a gift from a friend. I especially like to steam it. I can mix it with minced garlic or sesame sauce or chili oil at will. It is very enjoyable. Guan Jian is very convenient to make, and you don’t have to guard the stove, just steam it thoroughly. Today I still eat it steamed, but no sauce is used. I burn the peppers, chop them and mix them, and add pepper oil. The finished dish is very good. After the chili is burned on the fire, it tastes very special, and it is really good to eat it mixed with it!
Hot dishes Vegetarian dishes -
Okra shredded radish soup
[Okra and Shredded Carrot Soup] The soup my daughter wanted to drink was originally meant to be a soup, but it turned out to be much thicker than the soup and turned into a soup! The reason is that okra has a high mucus content, and since vermicelli is added, the gravy is useless and the soup is already thick. This soup was ordered by my daughter, and I planned the meal for the next day before going to bed. For steamed rice, ask for radish soup. Add some vermicelli, the kind with water. Mima imagined the little girl's request and made it into shredded radish soup. With the addition of vermicelli and shopee, it should be good. After preparing the ingredients, Mima felt that the radish and the vermicelli are also white, so we should add some color. I originally used basil leaves, but I felt that the taste of basil was too strong without meat, so I changed it to okra! As a result, there were many little stars in the soup. I don’t know why, but my daughter doesn’t like okra very much. When she saw the soup, she said: Mom, I didn’t ask you to put this thing in. Mima explained that it tastes better with this in it. While drinking soup, the little girl smiled and said to her mother: Mom, I like to eat this little star. Instead of steaming rice according to Niu'er's request, I made vegetarian steamed noodles, which were delicious.
Soups Home cooking -
Freshly squeezed carrot and apple juice
Carrots are rich in nutrients, crisp and delicious. They are rich in vitamins A, C, E, carotene and lycopene. They have good antioxidant effects and make your skin more shiny and beautiful. Eating carrots every day can reduce blood cholesterol, prevent heart disease and tumors, regulate immune function, prevent colds, and fight cancer. Squeeze carrots and apples together, slightly sweet, good taste, suitable for all ages...
Drinks children -
Seaweed crisp
Southern Fujian is rich in seaweed, so there are many things made with seaweed. In addition to the ordinary seaweed soup, today I will introduce seaweed cakes..........
Hot dishes Home cooking -
Wolfberry Honey Grapefruit Tea
"Compendium of Materia Medica" says that grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and reducing phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen. It can cure symptoms such as undereating, light mouth, and indigestion. It can help digestion, eliminate phlegm and thirst, and regulate qi and dissipate stagnation. Grapefruit peel smoothes the qi, removes oil and relieves greasiness, and is a top product for clearing fire. Long-term consumption also has beauty effects. Honey grapefruit tea with wolfberry is more suitable for girls
Dessert Drinks -
Shredded radish meatball soup
When I went to the market to buy vegetables, the vegetable stall owner highly recommended Shandong radish. He said that there would never be any fancy radish, so it was okay. All the white radishes looked juicy, so I picked one that was decorated with handicrafts. I went home and shredded it, then rolled some meatballs and made a soup. I drank the soup and ate it as a vegetable. This is a cat It's a very favorite method, but it's not a lazy dish, because not only does it take a lot of effort to grate, but it also takes a lot of effort to pound the meat into the meatballs. It's definitely a laborious and technical job. No matter what, it's all for the sake of deliciousness and healthy eating, so it's worth it! White radish can promote digestion, enhance appetite, accelerate gastrointestinal motility, relieve cough and reduce phlegm. It also contains spicy mustard oil, which promotes fat metabolism and avoids fat accumulation under the skin. Women who want to lose weight can try to eat more.
Soups Common dishes -
Fancy radish stuffed shrimp balls
If your child does not like to eat light vegetables, the mother may try to combine the fish and meat that the child likes with the vegetables that the child does not like to eat. Compared with earnest persuasion, this trick often has the effect of getting twice the result with half the effort. The combination of radish and shrimp solves the problem of children eating only meat and not vegetables. At least my children eat it with great joy.
Hot dishes Home cooking -
Post-holiday vegetables: fungus mixed with fruit vinegar
After nearly a week of feasting at the Spring Festival party, I have returned to my intense work rhythm after going to work. A few fat-free dishes can also help lighten the burden on my stomach. Black fungus is the first choice for clearing fat. The preparation is very simple. The refreshing fruit vinegar replaces the vinegar used in cold dishes in the past. It has a unique flavor and a faint apple taste.
Cold dishes Home cooking -
The healthiest way to eat--eggplant mixed with tomato sauce
The pronunciation of "eggplant mixed with tomato sauce" is a bit confusing, as tomato sauce is tomato sauce. Tomato sauce poured on top of tomato sauce is not only delicious but also very healthy. There are many ways to eat eggplant, but most of them cook at a higher temperature and for a longer time, which makes it not only greasy but also causes great nutritional losses. Fried eggplants can lose more than 50% of their vitamins. Of all the ways to eat eggplant, mixing it with eggplant puree is the healthiest. First of all, the heating time of the mixed eggplant puree is the shortest, and it only needs to be steamed over high heat, so the nutritional loss is the least. Secondly, use the least amount of oil to mix the eggplant. After steaming the eggplant and tearing it into strips, you only need to drizzle a little sauce on it. Finally, the mixed way of eating eggplant absorbs the most complete nutrients because it does not require peeling off the eggplant skin, which contains a large amount of biologically active substances. The best sauce for eggplant is olive oil, minced garlic and a little salt. Olive oil is undoubtedly a healthy oil, and minced garlic has bactericidal and anti-cancer effects.
Cold dishes Vegetarian dishes -
【Chrysanthemum tea for improving eyesight】---the happiness in one-third of an acre
I was born in the countryside. I like the vegetable garden in front of my hometown, the seedling bamboo forest in front of my hometown, the small fish pond in front of my hometown, the small river in front of my hometown, and the tea mountain not far from my home... Since I was a child, I have always liked a house with a yard in front of my house, where I can plant flowers and raise grass. I can enjoy the shade in the summer and enjoy the moon in the autumn. This year I also planted some chrysanthemums in my yard, which bloom beautifully. When they are in full bloom, as soon as I open the door, I can smell the fragrance of the flowers. Looking at the elegant flowers, I can't help but be intoxicated by them. When I was picking with the children, I laughed while talking, and smelled while picking. This small piece of land brought me the joy of golden autumn and the happiness of harvest.
Afternoon tea Sober up -
Braised pork with radish
I asked MAMA to buy white radish, minced fish, and bell peppers. Unexpectedly, MAMA also brought back pork belly. . . In an instant, Mark Mark's little universe exploded in the kitchen. . . It’s been a long time since I’ve had braised dishes, so let’s start with the [Braised Pork with Radish]. . .
Hot dishes Home cooking -
【Strawberry Cheese Mousse Cup】---A cake not to be missed during the strawberry season
On a warm afternoon, a sweet and sour strawberry cheese mousse cup, not too much, not too little, just right
Baking Good looks -
Wuzao Codonopsis Health Tea
As a woman, how should you take good care of your body? In addition to taking care of the skin on the face and body, of course women's proper conditioning cannot be ignored. Just simple ingredients can give you great benefits whether it is the skin on the face or physiological conditioning. Women must have proper conditioning after their menstrual period in order to have the energy and spirit to face every day's events. Some people say that women are born with [hormones]; both emotionally and psychologically, they are controlled by hormones, so it is inevitable that they will be a little grumpy during their menstrual period. Just a simple cup of tea can greatly help you regulate endocrine regulation after your menstrual period. It can also relieve skin dryness, spots and other problems, and delay skin aging. Jujube is rich in vitamins and has a strong effect on enhancing immunity in the body. Black dates are sweet and warm in nature and flavor, can nourish the liver and kidneys, moisten dryness and promote body fluids. The greatest nutritional value is that it is rich in dietary fiber and pectin, which can aid digestion and soften stools. Jujube contains protein, fat, sugar, multiple vitamins, etc. It contains vitamin C, calcium and iron and has high medicinal value. It is mostly used to replenish blood and as a conditioning drug. It has certain effects on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia. Black dates have the effect of strengthening blood replenishment. Black dates can also nourish the middle and replenish qi, nourish the stomach and spleen, nourish blood and strengthen the spirit, moisten the heart and lungs, regulate health, produce body fluids, please the color, open the nine orifices, help the twelve meridians, and harmonize hundreds of medicines. Codonopsis pilosula is suitable for people with insufficient qi and blood, sallow complexion, spleen and stomach qi deficiency, mental fatigue, weak limbs, insufficient lung qi, cough and shortness of breath, and weak qi. Because it is combined with candied dates, there is no need to worry about heat and dryness. You can start making this tea one week after each menstrual period, and you can drink it twice a month; it can also be used to make soup with the same effect.
Dessert Drinks -
Baby snacks dried carrots
After your baby has teeth, you can eat some snacks that you can make yourself to make them delicious and healthy
Snacks Common dishes -
Eating eggplant in summer can clear away heat and relieve heat - Fried eggplant buns with vegetarian filling
The weather has been too hot recently. The high temperature in Xi'an has been 37 or 8 degrees for several days in a row, which makes people completely lose the mood to cook and prepare food. It finally rained heavily last night, and today it is suddenly much cooler. Of course we can't live up to such a cool morning, so let's have a delicious breakfast. Eggplant can clear away heat and stop bleeding, reduce swelling and relieve pain. It can be used for heat-toxin carbuncles, skin ulcers, mouth and tongue sores, hemorrhoids, blood in the stool, epistaxis, etc. According to traditional Chinese medicine, eggplant is a cold food. Therefore, eating it in summer can help clear away heat and relieve summer heat. It is especially suitable for people who are prone to prickly heat and sores. However, people with indigestion and prone to diarrhea should not eat more. Personally, I feel that it is the season when fresh fruits and vegetables are on the market in large quantities recently. In such a hot summer, you must not miss these fresh local dishes. Eat more fruits, more vegetables, and less greasy and meaty food. This summer will definitely not be so sad!
Staple food Pasta -
Fried rice with dried radish and egg
It’s the weekend again. Office workers who have worked hard all week should take a good rest and relax. However, working housewives are even more tired. Not only do they have to finish the accumulated housework, but they also have to make some delicious food to comfort their husbands and children after a hard week. Therefore, working housewives have the hardest time. But you must also take good care of yourself: love can belong to others, but your body is yours. Sometimes you don’t have to be too tired. You can put those unnecessary housework aside until your husband and children are in a good mood and you can do it with them. This will not only increase the fun of doing housework as a family, but also let your husband and children understand your hard work. They will love you and take care of you even more. A happy family may come so easily. Dried radish contains a certain amount of sugar, protein, carotene, ascorbic acid and other nutrients, as well as calcium, phosphorus and other indispensable minerals for the human body. Dried radish has high vitamin B and iron content. It is a high-grade health food and has the reputation of vegetarian ginseng. Dried radish is only salted, not fermented, and radish itself has anti-cancer and anti-cancer substances, so normal good dried radish has no carcinogens!
Staple food Home cooking -
Wolfberry mixed with yam
Wolfberry has the functions of nourishing yin and blood, improving the body's immunity, nourishing qi and strengthening essence, nourishing the liver and kidneys, anti-aging, quenching thirst, warming the body, and anti-tumor effects. Yams contain a large amount of liquid proteins, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls and prevent cardiovascular diseases. This dish of wolfberry mixed with yam has a good effect on symptoms such as weak spleen and stomach, fatigue and loss of appetite. People who are preparing for pregnancy can eat it regularly to build a strong body during pregnancy.
Cold dishes Vegetarian dishes -
Eggplant dumplings
[Eggplant Meat Dumplings] Eggplant stuffing tastes delicious. My friend’s vegetable patch always has a bumper harvest of vegetables. I haven't gone to the market to buy vegetables for many days. Today I brought green peppers and cucumbers, tomorrow I brought eggplants and water spinach, and later I brought tomatoes and luffa. They were so beautiful! For many days, I have wanted to make dumplings with eggplant, but I have never made it. It seems that I eat a lot every day. Now there are eggplants and meat. Let’s make it!
Staple food Pasta -
Fish-flavored eggplant: an appetizer for home cooking
Fish-flavored eggplant is said to be cooked in the same way as fish. The commonly used ingredients include ginger, onion, garlic, cooking wine, light soy sauce... There are fish-flavored eggplants from various places. Sichuan style likes to add bean paste, while Cantonese style likes to add oyster sauce. The fish-flavored eggplant I make may just be Xiaowu's fish-flavored eggplant, which may not be authentic, but it's good if my family likes it. This eggplant is delicious, but the taste is a bit strong, so when cooking fish-flavored eggplant, you need to cook more rice. This is definitely an appetizing summer home-cooked dish.
Hot dishes Home cooking -
Kumquat Honey Tea
A handy little drink to prevent colds - After making honey grapefruit tea last time, when I met friends around me, they all praised it! OK! ! OK! ! ! Apart from that, it can’t help but be troublesome. I want to eat and drink but don’t want to do it, so I’m tempted to ask me to do it for me. This is incredible, and I find it troublesome, haha... At that time, I thought, why not do something simple - add honey to small kumquats, soak them directly in water, wouldn't it also have the effect of preventing colds and replenishing nutrients? Kumquats are a good thing. The vitamin C content in kumquat peel is as high as 70 mg/g, and the whole fruit content is 43 mg/g, which is almost as beautiful as kiwi fruit. In addition, it is rich in trace elements such as carotene, protein, lipids, inorganic salts, zinc, and iron, and has high nutritional value. Traditional Chinese medicine believes that kumquat can regulate qi, relieve depression, resolve phlegm, quench thirst, digest food, and sober up. In the cold winter, kumquat can enhance the body's ability to resist colds and prevent colds. Adding honey makes it more nutritious and moisturizing.
Dessert Drinks -
Kazakh potato chips
We in Xinjiang have the only potato dish prefixed with the name of an ethnic group, and it is Kazakh potato chips. This is a home-cooked dish of the Kazakh people, but now many halal restaurants have this dish. The recipes are similar, but more refined. Kazakh people cannot live without potatoes. Because nomadic life often requires migration, potatoes are a vegetable that is very easy to carry and store. Its toughness determines that it is destined to be favored by people on horseback. Kazakh potatoes can be eaten wherever they go: it is very simple to peel the potatoes and cut them into slices, cubes or strips, add oil to the pot, and fry the meat after it is hot. When the potatoes are cooked, add the potatoes and stir-fry again. When the potatoes are almost cooked, add an appropriate amount of water, then cover and simmer over low heat. This is how a Kazakh boss told me how to make Kazakh potato chips. It is also the most common way for their ethnic group. Now this method has entered the homes of many ethnic groups and has become a home-cooked dish. Potatoes are sweet: remove fat and blood pressure, detoxify, laxative, improve immunity, treat headaches and dizziness, strengthen the spleen, nourish skin and skin, reduce blood sugar and thirst, resist aging and radiation
Hot dishes Home cooking -
Chrysanthemum and Hawthorn Green Tea to Reduce Fire and Clear Fat in Summer
As the weather gets hotter and hotter, I think everyone must have a variety of icy drinks in their refrigerators. Although quenching thirst with ice, it is not a good thing from a health perspective. Especially in the recent dog days of summer, many people choose to hide in air-conditioned rooms and drink cold drinks... Not only can cold drinks not eliminate the heat, but they can also hurt the spleen and stomach. You must know that tea is the best drink to relieve summer heat. Although you will sweat a little after drinking a cup of hot tea, it will be followed by bursts of coolness. Don't just look at things in front of you, look further ahead. Health preservation must start from now. The tea I’m sharing with you today has great benefits both in terms of taste and health
Dessert Drinks -
Boiled red radish with ginseng and leaves
Today I would like to introduce to you the bone ginseng made by local farmers. This kind of bone ginseng is usually made by farmers using a big knife to chop the bones, add local wine, chili, pepper, ginger, garlic, refined salt and other ingredients, mix well and marinate. Of course, the homemade ginseng will not pick the meat very clean, and you can see a lot of meat in it. Homemade bone ginseng is not pickled in jars but is wrapped with unique winter leaves from the mountains. It is usually wrapped in more than three layers. After wrapping, it is tied up with a rope and placed in a sealed container in a cool place. It is usually ready to eat after about half a month. Bone ginseng can be used to cook noodles, dishes, soups, etc. Bone ginseng contains calcium and a variety of rich nutrients. Regular consumption can promote the healthy growth of children and has the effect of treating rickets.
Hot dishes Home cooking -
Black fungus fat-lowering drink
You can also enjoy daily health care with black fungus fat-lowering drink. Eating black fungus like this, the taste shocked me! A few years ago, my mother got a folk recipe out of nowhere. Beat black fungus and hawthorn into powder and drink it with water. It can lower blood lipids. Even people with low blood lipids can play a good health care role in long-term drinking. In fact, if you think about it, hawthorn and black fungus are inherently good things, and eating them often is naturally good. However, when I grind them into powder and drink them with water, I feel like I can't swallow them no matter how hard I think about it. It is for this reason that my mother stopped drinking after drinking it for a while. Dietary supplements or dietary therapy is a slow process. Finding a prescription that suits you requires long-term persistence to be effective. In fact, it means that we need to have a suitable way to eat. We are well-known about the nutrition of black fungus, but there has always been debate about whether its nutrients can be well absorbed. Some say that the fungus is difficult to digest, and most of it just passes through the intestines, so eating it is useless; some say that as long as you eat it, there will always be a part of digestion and absorption, and as long as the amount is large, it is always beneficial. In fact, we do see its shadow in the stool after eating it, which does mean that it is not well digested and absorbed. When I poured the cooked fungus into the wall-breaking machine and started the energy soup process, I was really shocked and couldn't wait to taste it. I believe I found a good way to eat it without worrying about digestion and absorption. Because with the addition of dried fruits, the black fungus is completely different after being beaten. Very drinkable. Ingredients: 10 grams of dried hawthorn, 20 grams of black fungus, 50 grams of cashew nuts and walnuts (for two people). Method:
Drinks Radiation protection -
Pomfret with radish knife
This kind of fish is called 'sword pomfret', which is a type of pomfret and is produced in the south. Because of its low nutritional value, it was used as a 'feed fish' in the past. In recent years, with the reduction of marine fish resources, it has reappeared on the market, but its edible value is incomparable to that of 'silver pomfret'. I have never eaten pomfret. I saw they were sold in the market and the price was cheap, so I grabbed a pack and went home. Following the usual route, braised in braise, and adding radish, the actual taste is that radish is more delicious than fish. The meat of pomfret is relatively thick and tastes similar to the fish. One advantage is that there are very few small bones, so Xiao Shen prefers to eat it.
Hot dishes Home cooking -
Carrot juice
Today, my baby started his first meal of complementary food. He was given carrot juice at 9-10 am. Generally, formula-fed babies can start adding complementary food from 4 months old, while breastfed babies can start adding complementary food from 6 months old. When adding vegetable complementary foods to babies aged 4 to 6 months, start with a single vegetable soup, and do not add any seasonings when cooking the soup. Many vegetables are suitable for making vegetable juice, such as carrots, spinach, cauliflower, Chinese cabbage, amaranth, etc., sweet potato leaves, cabbage. Mom can choose seasonal vegetables according to the season. Sweet carrots contain a variety of vitamins, beautiful color and sweet taste. They are suitable as supplementary food for babies and can also provide rich nutrition for breastfeeding mothers. It is suitable for all ages
Drinks Home cooking -
Eggplant with minced meat
As we all know, eggplant eats oil, so you have to be willing to put in oil when cooking eggplant to make it delicious. Minced pork and eggplant don’t need too much oil, but they can still be delicious.
Hot dishes Home cooking -
Sour Radish, Cured Duck and Mung Bean Stew
I have always been fond of sour radishes. Use it to make soup and stir-fry dishes. The combination of sour radish and meat can also relieve greasiness and remove oil and meat. Therefore, I am not a big fan of soup, but I really love sour radish soup. Today's "Sour Radish, Cured Duck and Mung Bean Stew" is slightly different from the past. It is cooked with mung beans. The mung beans are stewed until they are very pink and mushy. The taste of the sour radish is combined with it, giving it a unique flavor.
Hot dishes Soup -
Honey Lemon Tea
Drink a cup of honey lemon tea on weekdays and add more vitamin C to enhance your resistance. Drinking more honey lemon tea also has the effect of whitening, detoxifying and protecting against radiation. Isn’t it great to be sweet and healthy?
Dessert Drinks -
Seaweed, shrimp skin and fresh meat wontons
My family likes to eat Chinese noodles, especially those with fillings, and my son and husband never tire of eating them! Suddenly I remembered that I haven’t made wontons at home for a long time, so I hurriedly made the noodles at night and moved the meat filling freezer to the refrigerator to prepare for the next day’s breakfast. Unexpectedly, wontons, which I haven’t eaten for a long time, were very popular with my son. Five-year-old Xiaobao ate more than a dozen wontons and a poached egg. While eating, he yelled that he would eat more tomorrow morning, but he didn’t eat enough... Well, my love for food is what motivates me to cook!
Staple food Home cooking -
Beef brisket stewed with radish
The nutritional value of stewed pork belly and white radish is very high. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is especially suitable for people who are growing, developing, and recovering from surgery and illness in terms of supplementing blood loss and repairing tissues. White radish is rich in vitamin C and trace element zinc, which helps enhance the body's immune function and improve disease resistance.
Hot dishes Home cooking -
Iced orange tea
Iced orange lemon tea is the signature ice drink of many milk tea shops in summer. I have always liked this refreshing taste without the sweetness of adding milk and cream. Since the beginning of summer, the refrigerator has been stocked and has been used to prepare juice for babies, add honey and ice. They like it very much. It can help with appetite and digestion. It’s really nice to have a bottle like this in the refrigerator in summer
Dessert Drinks -
Stir-fried black fungus
Black fungus is a common ingredient in our family. Because it is rich in nutritional value and can prevent obesity, cleanse the intestines, prevent cancer, delay aging, etc., so every time I ask my relatives to bring back better black fungus from other places! When I saw this stir-fried black fungus in Tongue 2, I felt particularly familiar.
Cold dishes Common dishes -
Dietary therapy for eating three winter treasures wisely--- rock sugar and white radish juice
As the saying goes: In November, radish beats ginseng. In winter, the dry climate, especially in the north, where there is a heater at home, and the hot environment in the house can cause dry cough and internal heat, as well as dryness of the nasal cavity and throat. In winter, I like to eat hot pot, which makes people even more dry. Therefore, people advocate eating more of the three winter treasures: potatoes, cabbage, and radishes, which are all cheap and high-quality ingredients. The special climate in winter is most likely to cause dry cough and throat discomfort. Medicines are three-thirds of poisons. For general symptoms, it is best not to take medicines. You can take dietary therapy. The rock sugar and white radish juice we are going to introduce today is quite simple to make and has simple ingredients, but it is very effective and can relieve coughs and moisturize the lungs. Generally healthy people can also drink it, which can clear away heat, promote fluid production, replenish water and diuresis.
Drinks old man -
Tomato Swan
Learn how to cook Tomato Swan with Vegetarian dishes and old man.
Vegetarian dishes old man -
Pumpkin, millet and wolfberry porridge
Speaking of millet, I think of my great-grandfather and great-grandmother. They are both simple rural people who live in the Taihang Mountains. They live a long life and are very strong in body. They can still go to the fields in their nineties. Not only that, they also have great minds. It’s flexible. I remember that when I was in the first grade of elementary school, my great-grandmother came to live with me for a while. The door lock on my door was very complicated. I was young at the time. I usually played downstairs after school until my parents came home from get off work and came in together. My great-grandmother had never been to the city, and my mother was afraid that he would get lost, so she told her to watch TV and listen to the radio at home during the day, and come back early from get off work to go out for a walk together. As a result, the school was cleaning in the afternoon, and I ran home after finishing the cleaning before two o'clock. Of course, my mother didn't get off work, so I was doing homework downstairs. I don't know what happened, but my grandma saw me at the window, feeling miserable downstairs, so she opened the window and asked me how to fix the door lock in my house. I knew how to do it, otherwise I wouldn't have been locked out like this. I just said it was okay. After finishing my homework and playing for a while, my mother came back. It was always like this. Later, my great-grandma really stopped looking at me, so I just started writing in my diary. As I was writing, I heard her call me again. At this time, it was at the window of the stairwell, and she actually opened the door! As a result, I happily went home and watched cartoons with her, ate chocolate candies, and told interesting stories about my class. She always happily ate and played with me. Although it has been so long, I still deeply admire how she managed to open a relatively complicated door lock that I had never seen before~ Mom said that my great-grandfather and great-grandmother lived a long life. In addition to doing farm work and exercising every day, they ate and drank millet porridge happily without getting angry. They had the same bowl of millet porridge every morning and the same bowl of millet porridge every night. They also grew a lot of millet at home. It’s very harmful to your health. When I was a child, I never drank millet porridge. I didn’t think it was as sweet as rice porridge. As I got older, I discovered that the fragrance of millet porridge is really fascinating, so I often treat myself to some millet, red dates and the like at school. I also added pumpkin and wolfberry. Pumpkin is a seasonal ingredient and wolfberry is good for the eyes. I have been looking at the computer too much recently and it’s time to take a rest~
Staple food Porridge -
Strawberry Pancake
Pancake is the signature dessert of many dessert shops. The skin of pancake is smooth and tender, and it is also very elastic. There are also mango, strawberry, durian and other fruit fillings to choose from. I guess many girls would say NO to pancake! Pancake is delicious, but it’s not as difficult to make as you think. If you want to make delicious pancakes, the most important thing is to make delicious pancake wrappers. As long as you have a flat-bottomed non-stick pan at home, you can make the pancake wrappers.
Baking children -
Red wolfberry grape honey tea
Summer has arrived, and the frozen ice products on the market must be delicious, but they have a lot of additives. Eating more will make the body uncomfortable and worsen... Red wolfberry grape honey tea is a cold dessert that you won't have such worries about. It is both beautiful and delicious, and the taste is also layered, sweet and sour. The more you eat, the more you want to eat it! The desserts you make yourself taste different!
Drinks Home cooking -
Garlic radish pancake
As the saying goes: Eating radish in winter and ginger in summer will keep you healthy all year round. White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. White radish can promote digestion, enhance appetite, accelerate gastrointestinal motility and relieve cough and reduce phlegm. Radishes are a vegetable that is easy to stockpile. This radish has been lying around at home for several days. When I asked my daughter how to eat it, she said, eat the radish! Haha, my daughter is playing tricks on me. This is a game. How do you want my mother to cook? Let’s take the popular route and make shredded radish cake, it’s simple and delicious!
Staple food Home cooking -
Cheese Eggplant Box
Miguoyin's eggplants are thick, large and thick-skinned, and are very powerful. They are very good for making meat boxes. The heads are big enough, so they are better for holding meat. Sprinkle some cheese in the oven to polish them, and they are still very delicious.
Private kitchen Common dishes -
Homemade mung bean cake
Mung bean cake is a dessert suitable for all ages. You can have a plate of it every once in a while. It is very delicious!
Snacks Lower the fire