Kelp, soybean and pig's trotters soup

Overview

Pig trotters are rich in collagen, which can be converted into gelatin during the cooking process. It can bind a lot of water, thereby effectively improving the body's physiological functions and the water-discharging function of skin tissue cells, preventing premature skin wrinkles and delaying skin aging. Kelp is extremely rich in iodine, which is the main raw material for the synthesis of thyroid hormone in the human body. The luster of hair is due to the action of thyroid hormone in the body, so eating kelp regularly can make your hair fluttering. At the same time, the rich calcium contained in kelp can reduce the body's absorption of cholesterol and lower blood pressure. Just enough to neutralize the cholesterol contained in pig's trotters. If you add some soybeans that also have the effect of lowering cholesterol into the soup, it will be amazing. There is nothing to worry about, just drink it with an open belly. The soup made from kelp, soybeans and pig's trotters is rich in flavor and extremely delicious. It can be said to be a super nutritious delicacy. If you love beauty, you should try it.

Tags

• soups
• soup
• shandong cuisine
• children
• old man
• winter recipes
• banquet dishes
• dinner
• calcium supplement
• forgetful
• radiation protection
• regulate menstruation
• tongru
• cooking wine
• ginger
• green onions
• kelp
• liquor
• peanuts
• pig's trotters
• red dates
• soybeans
• zanthoxylum bungeanum
• salt

Ingredients

Steps

1. 1 Put water in the pot, add ginger, green onions, pepper and pig's trotters.

   

2. 2 After the pot boils, add white wine to remove the fishy smell.

   

3. 3 Open the lid and cook, bring to a boil over medium heat and simmer for five minutes. Remove, wash with warm water and drain.

   

4. 4 Put a little oil in the wok, add ginger slices and scallions, stir-fry until fragrant.

   

5. 5 Add the drained pork trotters and stir-fry, add cooking wine.

   

6. 6 Add enough hot water. (The amount of water must be large, as a lot of water will be lost during the cooking process)

   

7. 7 Pour the pig's trotters into the soup pot together with the soup. Add soaked soybeans and peanuts. Burn on medium-high heat for 30 minutes, and on converter core fire for 40 minutes. Add kelp after adjusting the hearth of the furnace.

   

8. 8 Finally, add salt and take it out of the pot. The soup is very delicious and has no peculiar smell at all.