Recipes tagged "Tongru"
44 recipes found
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Big bone kelp soup
[Big Bone Kelp Soup] A good soup for calcium supplementation in spring. My daughter recently ate in the garden, and Mimi has lifted the ban. Pork and chili can be eaten. All foods are no longer taboo! Spring is here. It’s great to use big bones to cook a pot of fragrant soup, which is delicious and calcium-rich!
Soups Home cooking -
Rapeseed tofu puff
Homemade tofu puffs, tender green rapeseed, and flower-like carrots are like the colors of spring and are pleasing to the eye.
Hot dishes Vegetarian dishes -
Sour pig's trotters
I met my husband right after I graduated in 2005 and started working. At that time, neither of us knew how to cook, but he was a little better than me. In 2006, when I was 20 years old, I decided to marry him regardless of my parents’ objections... Thinking about it now, the broker was the one with the worst conditions among my suitors. I really don’t understand why I married him! According to his words: it’s the sour pig’s trotters and his sharp tongue…haha. When I graduated, I didn’t know how to cook. My favorite thing was to buy a plate of sour pig’s trotters and eat it back. I didn’t even use the rice, just chew it~~. My husband at that time would buy sour pig’s trotters every other day to please me, haha. I didn’t have children 2 years before I got married, so my husband always cooked. The food cooked by this loan has not changed for thousands of years, a plate of green vegetables, a steamed fish (steamed together with the rice~)... In the past two years, I suddenly fell in love with the kitchen infinitely, and this guy is finally free~~ We talked the day before yesterday, what is our love dish? He said: The pig's trotters must be sour! And let me tell you, I never like to eat that, I like to eat braised in soy sauce, braised in soy sauce
Hot dishes Home cooking -
Milky white crucian carp tofu soup
Milky white crucian carp and tofu soup is a delicious dish. The main ingredients are crucian carp, tofu, etc. It is simple to make, nutritious and healthy; crucian carp: tender meat, sweet taste, high nutritional value and low fat content. Its nature and flavor are sweet, flat, and warm, and enters the stomach and kidneys. It has the effects of harmonizing the body and replenishing deficiency, removing dampness and diuresis, tonifying deficiency, warming the stomach when eating, and replenishing vitality. Tofu: rich in protein, and tofu protein is a complete protein. It not only contains eight essential amino acids for the human body, but also has a proportion close to the needs of the human body, and has high nutritional value. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular consumption can reduce the damage to the vascular system and prevent osteoporosis. The occurrence of breast cancer and prostate cancer is the protector of menopausal women; the rich soy lecithin in tofu is beneficial to the development and growth of nerves, blood vessels, and brain; soy protein can appropriately reduce blood lipids, protect blood vessel cells, and prevent cardiovascular diseases; tofu is also very good for post-illness recovery, weight loss, and delicate skin.
Soups Soup -
Crucian carp soup
Crucian carp has tender meat, sweet taste, high nutritional value and low fat content. Eating crucian carp regularly can not only keep fit, but also reduce obesity, help lower blood pressure and blood lipids, and prolong life. It is especially unique in treating postpartum lactation.
Soup Home cooking -
Kelp, soybean and pig's trotters soup
Pig trotters are rich in collagen, which can be converted into gelatin during the cooking process. It can bind a lot of water, thereby effectively improving the body's physiological functions and the water-discharging function of skin tissue cells, preventing premature skin wrinkles and delaying skin aging. Kelp is extremely rich in iodine, which is the main raw material for the synthesis of thyroid hormone in the human body. The luster of hair is due to the action of thyroid hormone in the body, so eating kelp regularly can make your hair fluttering. At the same time, the rich calcium contained in kelp can reduce the body's absorption of cholesterol and lower blood pressure. Just enough to neutralize the cholesterol contained in pig's trotters. If you add some soybeans that also have the effect of lowering cholesterol into the soup, it will be amazing. There is nothing to worry about, just drink it with an open belly. The soup made from kelp, soybeans and pig's trotters is rich in flavor and extremely delicious. It can be said to be a super nutritious delicacy. If you love beauty, you should try it.
Soups Soup -
Egg Colorful Vegetable Salad
A healthy breakfast with low fat and high protein~
Cold dishes Home cooking -
Brine peas
When fresh peas are on the market, I like to buy some and boil them in salt water. The most primitive way of eating them is to taste the flavor of the peas themselves. A few friends sit around a pot, and the pot of peas quickly bottoms out.
Snacks Cold dishes -
【Steamed Pork Ribs and Peas】---Hometown dish from snack to adult
Winter is a good season to eat peas. Green peas are not only attractive in color, but also have good nutritional value. They are rich in lysine, which is not found in other grains. Lysine is an amino acid needed by the human body, an indispensable nutrient, and one of the essential amino acids for the human body. It can promote human development, enhance immune function, and improve the function of central nervous tissue. The substances it contains, such as antagonism, gibberellins, and phytolectin, also have antibacterial, anti-inflammatory, and metabolism-enhancing functions. So in this season when fresh peas are on the market in large quantities, don’t miss out on tasting their deliciousness. Steamed peas with pork ribs is my favorite among the many pea recipes. The glutinous pork ribs and pink peas blend with each other's fragrance, making it a healthy and nutritious steamed rice dish. It is also a hometown dish that I have grown up eating.
Hot dishes Home cooking -
Japanese tofu kelp miso soup
Miso is a Japanese condiment, similar to our soybean paste. I bought a bag of imported Japanese white miso online. It has a lighter taste and can be used directly to make soup base.
Soups Soup -
Beef Balls and Vegetables Hot Pot
In winter, in order to ward off the cold and keep warm, the cooking food has also begun to change, and people are more inclined to make claypot dishes or hot pot. Friends who like spicy food can have a pot of Malatang hot pot, and they will sweat profusely and enjoy it. Friends who dare not eat chili can also have a pot of thick soup and mixed vegetables. The fresh and sweet ingredients of various ingredients come together, and there is vegetables and soup. It is quite pleasant to eat~
Hot dishes old man -
【The greenery of early spring】Stir-fried peas
Peas are ripe in early summer~~~ But as long as they are stored properly, you can also eat fresh peas in early spring~~ When the peas are mature, peel off the pea shells, pack them in food bags, and store them in the freezer~~~ Of course, storage without shelling is the best, but my refrigerator is not big enough, and it is full of other foods. I am thankful to have some space to store shelled peas~~ When making this dish, my husband added some light soy sauce. Because he thinks that if he doesn’t add light soy sauce, the dish will taste salty or salty~~ It is recommended not to add light soy sauce. If he has the same opinion as my husband, just add a little bit of light soy sauce in moderation, otherwise the finished product will not look too good~~
Hot dishes Vegetarian dishes -
Mushroom, tofu and crucian carp soup
Crucian carp has strong vitality, tender meat, sweet taste, and contains a large amount of iron, calcium, phosphorus and other minerals. It is also rich in nutrients, including protein, fat, vitamin A, B vitamins, etc. In addition, the protein content of every 100 grams of black crucian carp is as high as 20 grams, second only to shrimp, and it is easy to digest and absorb. Regular consumption can enhance immunity. Secondly, crucian carp has the medicinal value of strengthening the spleen and diluting dampness, activating blood circulation and unblocking collaterals, harmonizing and appetizing, and warming and lowering qi. It has a good nourishing and dietary therapeutic effect on patients with kidney and spleen weakness, edema, ulcers, tracheitis, asthma, and diabetes; it can nourish deficiencies and lower breast milk for postpartum women. In the cold and windy winter, the taste of crucian carp is particularly delicious, so there is a folk saying that winter crucian carp is summer carp. Crucian carp is a common delicacy in the diet and has high nutritional value, because crucian carp contains animal protein and unsaturated fatty acids. Regular consumption of crucian carp can not only keep fit, but also reduce obesity, help lower blood pressure and blood lipids, and prolong life. Traditional Chinese medicine believes that crucian carp can replenish deficiency, warm the body and reduce qi, diuretic and reduce swelling. It can relieve gastrointestinal bleeding and vomiting and nausea. External use also has detoxifying and anti-inflammatory effects. It is especially unique in treating postpartum lactation. Eating crucian carp can stimulate the appetite and strengthen the spleen, regulate nutrition and promote fluid production. This not only supplements the nutritional protein that produces floating milk, but also strengthens the spleen and promotes milk secretion. Therefore, eating crucian carp can indeed increase milk secretion for mothers with little milk and poor lactation. This tofu, crucian carp, and mushroom soup is also a breast-feeding soup that I made a lot during my sister’s confinement period. Due to my weak body after giving birth, I produced less milk in the first half of the month, and even a little bit leaked out. The baby didn't even have enough to drink. After his physical strength recovered, he drank crucian carp soup and it was too late for the baby to drink. In our hometown, we are used to adding some red wine during confinement, so the cooked crucian carp soup is not milky white but beige. If you don’t like beige soup, you don’t need to add red wine (red glutinous rice wine is not wine).
Soups Common dishes -
Light and nourishing - crucian carp tofu soup
Crucian carp tofu soup is a famous Han nationality dish that belongs to Cantonese cuisine. It tastes salty, fresh and delicious. This soup has the effects of strengthening the stomach, clearing away heat and reducing internal heat. Crucian carp has extremely high medicinal value. It is mild in nature and sweet in taste. It enters the stomach and kidneys. It has the effects of harmonizing the body and replenishing deficiency, removing diarrhea, warming the stomach when eating, and replenishing vital energy.
Soups Soup -
Papaya and Tremella Soup
Tremella is used as the main ingredient to make soup, which everyone in the family particularly likes. The auxiliary ingredients are also frequently changed, including various fruits, dried fruits, and beans. Today, I used papaya and red dates with white fungus, which nourishes yin and moisturizes the lungs, and also has a particularly good effect on milk production. If there is a breastfeeding mother at home, you must eat it.
Dessert Sugar water -
Sweet and Sour Japanese Tofu
A nutritious lunch of meat buns ~ Sweet and Sour Japanese Tofu
Private kitchen Quick dishes -
Asparagus Egg Roll Lollipops
Yes, what you see is indeed a very tempting two strings of lollipops, but the ingredients and methods of these two strings of lollipops are very simple. If you have a little baby at home, with a little thought, you can give him two strings of snacks that will surprise him. In fact, this snack has a very high nutritional value.
Hot dishes Little fresh -
Stewed with ginseng and pig's trotters
Adenophora is a very nourishing medicinal herb. Using it to stew pig's trotters is really an excellent tonic. It's also delicious. It's especially suitable for women with weak constitutions!
Hot dishes Soups -
Grilled tofu
Grilled tofu and tofu can also be made into a side dish to satisfy cravings (Toutiao Sina The variety and quality of tofu vary depending on the region and production method. The most distinctive ones are southern tofu and northern tofu. Southern tofu is also called gypsum tofu, which means that the molding agent it uses is gypsum. Southern tofu is delicate and tender; northern tofu is also called brine tofu. As the name suggests, its molding agent It is brine. Northern tofu is harder and has better toughness. Because it contains less water, it tastes more fragrant. In addition to tofu, there are also bean products such as dried tofu. I used dried white tofu for baking today. You can also use northern tofu for baking. South tofu has too much water and is not suitable for baking. Occasionally I eat grilled tofu. Grilled tofu is a vegetarian side dish that can taste meat. It is very convenient to make it in the air fryer. You can eat it when you want. You don’t have to worry about hygiene when you make it. Haha. Ingredients: Dried tofu, coriander, shallots, seasoning: salt, cooking oil, cumin powder, chili powder. Method:
Hot dishes Home cooking -
Stuffed Tofu with Tomato Sauce
I found that I really like all kinds of delicacies made with tomatoes. This tomato sauce tofu is very appetizing and can be eaten even by my baby who doesn’t like tomatoes
Common dishes Banquet dishes -
Braised pork trotters
Pig's trotters are rich in nutrients and delicious. It is not only a home-cooked dish, but also a nourishing food. It is also rich in collagen protein and is a cheap beauty food. The collagen protein in pig's trotters can be converted into gelatin during the cooking process. It can bind a lot of water, which can effectively improve the body's physiological functions and the water storage function of skin tissue cells, prevent premature skin wrinkles, and delay skin aging. It can also help the growth and development of teenagers and slow down the rate of osteoporosis in middle-aged and elderly women.
Hot dishes Home cooking -
Stewed pork trotters with quail eggs
I like to stew the pig's trotters until they are boneless~~ soft and glutinous~~ fragrant but not greasy~
Hot dishes Chinese banquet -
Whole coconut braised pork ribs
This coconut soup pays attention to its original flavor and is particularly delicious. You must try it because it can be made with ordinary ingredients.
Hot dishes Home cooking -
Sweet potato and apple custard
During the New Year's Day holiday in 2016, I woke up early to make a cup of nutritious and delicious milk paste by myself. It is a very convenient and quick way to make it! A great day has begun!
Drinks children -
Apple Chicken Soup
Usually apples are cooked with white fungus in sweet soup. I saw Teacher Mei using it to stew chicken, so I learned how to make it. It was pretty good and my daughter liked it very much. 600 grams of chicken, 250 grams of apples, 4 red dates, appropriate amount of ginger and green onion, and appropriate amount of salt.
Soup Home cooking -
Master five points to quickly boil out white fungus glue - cook a pot of papaya and white fungus soup for beauty and slimming
I gain two and a half pounds during the holidays. I gain three pounds during the holidays. Friends, secretly tell me how much weight have you gained during the Chinese New Year? You must be fatter than me, so that I can have fun. It is a blessing to gain weight during the Chinese New Year, but you still need to stay slim after the festival. People say that women who can eat are beautiful. This is true. During this season, women who know how to eat will cook themselves a pot of papaya and white fungus soup for beauty and slimming. Such soup will make people have better skin and a better figure as they eat more. However, many people are worried that the gelatin cannot be produced after cooking Tremella fuciformis for several hours. So how can they make Tremella fuciformis soup full of gelatin like a dessert shop? As long as you master five points and it doesn't take an hour, you can use Tremella fungus or even glue. First, white fungus must be soaked before glue will appear. Soaking in cold water for more than 2 hours and warm water for more than 1 hour will make the glue come out much easier. Second, when stewing Tremella, it is recommended to tear or cut it into pieces as much as possible. The more broken it is, the easier it is to produce glue. Third, when stewing, just add water to cover the white fungus. Add enough at one time. If not enough, adding more water will dilute the colloid. Fourth, the heat must be controlled well. The more the white fungus is tossed in the pot when stewing, the easier it is to produce glue. Therefore, after boiling over high heat, simmer on low heat for 20 minutes, then on high heat for 10 minutes, then on low heat for 10 minutes, and finally cover and simmer for 10 minutes. Fifth, the most important thing is that the ingredients themselves are good. Usually the white fungus that is light yellow is safe and high-quality, sulfur-free, so that the glue can come out.
Soup -
Papaya yogurt for beauty and breast enlargement
Ever since I got a broken-wall food processor at home, I couldn't live without this new favorite in the kitchen every day. During the Spring Festival when I returned to my hometown, I was particularly unaccustomed to it. My baby also talked about eating this and that kind of food that needed to be made with the broken-wall food processor every day. After returning from the Spring Festival, the broken-wall food processor immediately started running, making delicate grain and soy milk, nutritious vegetable juices, fine nut powder, etc. Today, I made delicate and smooth papaya yogurt. I don’t like eating papaya alone, and I don’t like eating it alone with yogurt, but combining the two, it has become my favorite drink. Papaya yogurt has the effect of beautifying the skin and enlarging the breasts. Female friends should not miss it. Use a broken wall food processor to beat papaya and yogurt together into a delicate juice. The taste is even better. My baby said it is like ice cream. It only takes a few tens of seconds to use the food processor to make the delicate and smooth papaya yogurt...
Drinks Good looks -
【Kelp and Pork Soup】---A delicious soup that you can drink once every three days
Learn how to cook 【Kelp and Pork Soup】---A delicious soup that you can drink once every three days with Soups and Home cooking.
Soups Home cooking -
Beef stew with potatoes
Beef is high in protein, low in fat, and rich in a variety of amino acids and mineral elements. It has the effects of improving the human body's digestion and absorption capacity, enhancing human immunity, improving physical fitness, supplementing nutrition, and preventing diseases. Beef consumption has become the mainstay of meat consumption in Western developed countries. The potato stewed beef I made today is different from the previous method in that it only uses one seasoning. There is no need to add any seasoning. The stewed beef is tender and fragrant, the potatoes are soft, and the soup can be soaked in rice. It is a beautiful and delicious dish.
Hot dishes Home cooking -
Papaya banging breasts
Papaya contains a certain amount of natural fructose. The protease in papaya can decompose fat into fatty acids; milk is rich in calcium and can also degrade fat in the human body. Milk and papaya are very rich in nutrients and can also moisturize and relieve dryness. Guangzhou loves desserts. There are various dessert shops in the streets and alleys, ranging from high-end to five-star hotels, as well as small roadside stalls. Ginger milk, double skin milk, papaya milk and so on. But there are very few papayas for milk. Today I recommend a delicious and nutritious papaya for milk!
Dessert Tongru -
Shredded radish and crucian carp soup
A very homely soup, the most delicious to drink in this season. Crucian carp is a very economical fish and its nutrition is not inferior. Wish the children healthy and happy growth!
Soups Home cooking -
Beef stew
Beef is relatively difficult to cook among meats. The simplest method of stewing it in a pot takes 1-2 hours. Using a pressure cooker can solve this problem. It is simple to eat alone
Hot dishes Chinese banquet -
Papaya Braised Pork
During the Chinese New Year, braised pork means prosperity and a healthy home. No one can resist a bowl of delicious braised pork for guests. Of course, people live a comfortable life, and few people lack meat to eat. How to make tempting braised pork delicious, innovative, and not greasy or greasy? This is the braised pork I keep trying for New Year dishes - [Papaya Braised in Braised Pork] Meat], this braised pork uses papaya that can be purchased all year round in Guangdong, and adds soft sweet potato vermicelli. It not only has the fruity aroma of papaya, but also uses the vermicelli to absorb the fat of braised pork. Both papaya and braised pork are red. The first time I wrote a recipe in Gourmet World, I started with a very popular plate of [Papaya Braised Pork].
Hot dishes Home cooking -
Crispy pea jelly
Pea jelly is a must-have snack on the Yunnanese table. It can be eaten cold or deep-fried and dipped in your favorite sauce. I have seen prepared pea flour at the farmer's market, but I don't know how to eat it, and rarely buy it, so I don't dare to make it rashly; I used pea starch to make jelly in the past, but I couldn't taste the taste of peas. The pea flour I used this time comes from Yunnan, which is yellow pea flour and has a rich pea flavor. As a foodie, if you want to eat healthily, you have to make it yourself. I looked up the recipe online and tried the same recipe once, but I was stunned. (Collapse)
Snacks Home cooking -
Fried egg pasta
I remember that when they were in college, they were not in the same school. They had to go to class and could only see each other on weekends. Therefore, they would visit Dicos or KFC almost every weekend. I loved eating those foods at that time. Very occasionally, I would go to Pizza Hut. For us students, it was considered a luxury! The embarrassment of using a knife and fork for the first time is very funny now when I think about it. When I ate pasta for the first time, I seem to still have the same taste in my memory, the rich black pepper sauce. I fell in love with it when I took the first bite, so that we later contributed a lot of our living expenses to this pasta! It’s funny to think about it now. Now that I’m working, I prefer to make food at home when I’m not at work. Of course I won’t miss pasta, so my favorite egg scrambled pasta is here. It’s very simple to make, uses simple ingredients, and tastes great. We all like it!
Noodles old man -
Tofu seabass
Originally I wanted to make braised tofu fish, which is rich and fragrant, but when the water was put into the pot and the soup became milky white, I really couldn't bear to part with the fresh, thick and milky white fish soup, so I just went for a fresh and refreshing one. Fortunately, LG also likes this light way of eating. The tofu is tender and smooth, the fish is tender, and the thick white and fresh fish soup is added to it.
Hot dishes Home cooking -
Bacon and egg tart
I was making wontons at home, but the fillings were all gone, and there were only 5 wonton wrappers left. I suddenly remembered that I had just bought bacon, and tried to mix it with it. It was really good. The fried wonton wrappers were a little hard, very crispy and fragrant. The young master said that I want to eat them again this weekend~~~
Snacks children -
Cabbage stewed with tofu
The most New Year-flavored stew [Cooked cabbage and tofu stew] When I was a kid, I looked forward to celebrating the New Year, having food, clothes, and fun to play with. Entering the twelfth lunar month, I think about what will happen today and what will happen tomorrow every day. Now that I have meat at home, I feel different. Hehe, at that time, I couldn’t eat meat all year round. In our era, hey, it was really hard! Children, don’t be greedy for Laba. It’s Chinese New Year, really! That’s what it felt like back then! As soon as the Little New Year is over, the flavor of the New Year becomes even stronger. Whether it's steamed, fried or boiled, the smell of meat is in the air. I remember it most clearly. On the 27th and 8th, my mother started to steam lots and lots of bean buns and jujube buns. Then on New Year’s Eve, she cooked meat in a big pot, and often stewed a pot of vegetables at noon. It was very fragrant. The broth stew was really fragrant! People often say that cabbage and tofu keep you safe. This is a very good saying. Common people’s food tastes like home. During the Chinese New Year, it brings good fortune and peace. How good is it? You can stew it in one pot and you have everything! ! Ingredients: cabbage, tofu, pork belly, flour skin, carrots, onions, ginger, garlic, coriander Seasoning: salt, pepper, dark soy sauce, broth, cooking oil Do this:
Hot dishes Home cooking -
Pig Tail Peanut and Papaya Soup
Many people believe that making soup is time-consuming, especially Guangdong's Laohuo soup, which takes at least 2 hours to get a strong flavor. For many office workers, it is relatively difficult to drink a nice bowl of soup. It is recommended that those who are pressed for time can use an electric pressure cooker instead of a clay pot to save time and effort. , put all the ingredients into the pot, and add an appropriate amount of water, which is enough water for the family to drink soup. Because when using an electric pressure cooker to make soup, the ingredients and water are in a sealed state and rarely evaporate, so the amount of water you put in will be the same as the amount of soup produced. It is better to control the amount. After the soup is cooked, it will still be kept warm in the electric pressure cooker for an hour. When you finish cooking, the soup will be ready to drink. Very practical~~ Friends who often sit at the computer always feel that they often have back pain and sore shoulders. This soup is very suitable! Pig tail has the effect of replenishing waist strength and replenishing bone marrow. Pork tail and tail vertebrae are boiled into soup, which has the effect of nourishing yin and replenishing marrow. It can improve back pain and prevent osteoporosis. It can promote bone development during the development of adolescent men and women. If eaten by middle-aged and elderly people, it can delay bone aging and premature aging. It is often used among the people to treat enuresis.
Soups Soup -
Beef cooked once and eaten twice
Nutritious lunch recipe of meat buns ~ braised beef steak and braised beef shank
Hot dishes Home cooking -
Farmhouse Paste Tofu
I am happiest every time during the Chinese New Year, because at this time my grandma will make a very delicious paste tofu. The ingredients are extremely simple, including white tofu that almost everyone makes during the Chinese New Year, as well as home-made soybean sprouts and a little bit of pork belly.
Hot dishes Home cooking -
Braised pork trotters
My WeChat public account [Azalea Food], after following it, you can view the food recipes and weight loss experiences that I carefully edit for you every day!
Hot dishes Home cooking -
Apple Coke Boiled Chicken Legs
If you want to be healthy, you should eat Coke, apple and boiled chicken legs like this. Those chickens stored in the refrigerator, I need to find ways to digest them. I lost count of how many there were. Most of them are raised by friends, and they all have good ingredients. Today Niu'er's father brought back another chicken and told me to make a big plate of chickens, one chicken at a time, and don't put it in the refrigerator. I said, no matter how big your appetite is, I don’t know how many meals it will take to make one whole dish. Not to mention eating leftovers will affect my cooking of other dishes. I still use my old method, divide it and eat it slowly. I've been feeling dry these past few days, and my little girl's mouth has become flaky, and I don't feel uncomfortable either. In this case, I usually adjust my diet. I don't eat those heavy-flavored dishes, don't eat peppers, and eat less spices. A light diet will have a good adjustment effect. I cooked two chicken legs today, but the cooking method was different from usual. I used cola and apples. You will always get something if you try. This dish tastes good. I find that cooking becomes easier for me! Ingredients: two chicken legs, ginger, onion, Sichuan peppercorns, cinnamon, star anise, apple, cola. Seasoning: salt, light soy sauce, dark soy sauce, pepper. Method:
Hot dishes Home cooking -
Crucian carp, radish and tofu soup
Crucian carp: Crucian carp has the functions of replenishing qi and strengthening the spleen, moisturizing the stomach yin, diuresis and swelling, clearing away heat and detoxification, and has the effect of lowering cholesterol. Crucian carp can be used to treat aphthous ulcers, ascites, watery emulsions and other diseases. Regular consumption of crucian carp can prevent and treat high blood pressure, arteriosclerosis, and coronary heart disease. It is very suitable for obese people. White radish: White radish is the most common delicacy on people’s tables. It is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, the glucoamylase contained in it can decompose the carcinogen nitrosamines in other foods, thus playing an anti-cancer effect. It has therapeutic effects on chest tightness and asthma, loss of appetite, cough with excessive phlegm, etc. Tofu is also nutritious and contains high protein. Crucian carp cooked with white radish and tofu can provide the protein, fat, vitamins and minerals needed by the human body, nourish qi and blood, and strengthen the spleen and heart. I like to use soup to cook noodles for my children. They taste very delicious.
Soups Home cooking