Wolfberry mixed with yam

Overview

Wolfberry has the functions of nourishing yin and blood, improving the body's immunity, nourishing qi and strengthening essence, nourishing the liver and kidneys, anti-aging, quenching thirst, warming the body, and anti-tumor effects. Yams contain a large amount of liquid proteins, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls and prevent cardiovascular diseases. This dish of wolfberry mixed with yam has a good effect on symptoms such as weak spleen and stomach, fatigue and loss of appetite. People who are preparing for pregnancy can eat it regularly to build a strong body during pregnancy.

Tags

• cold dishes
• vegetarian dishes
• home cooking
• common dishes
• radiation protection
• lemon
• syrup
• wolfberry
• yam

Ingredients

Steps

1. 1 Peel, wash and cut the yam into 5 cm long strips.

   

2. 2 Put the cut yam into clean water to wash away the mucus.

   

3. 3 Put the washed yam into a pot of boiling water and blanch it for 8 minutes, then take it out and put it in cold water to cool down, then take it out and put it into a large bowl.

   

4. 4 Wash the wolfberries and soak them in hot water for ten minutes.

   

5. 5 Take a small bowl, add two spoons of cold water and squeeze in lemon juice.

   

6. 6 Stir in a spoonful of homemade invert syrup.

   

7. 7 Pour the prepared lemon juice into the large bowl containing the yams, mix well and marinate for two hours.

   

8. 8 After the yam is marinated, decant the soup, add the wolfberry and mix well.