Eating eggplant in summer can clear away heat and relieve heat - Fried eggplant buns with vegetarian filling

Overview

The weather has been too hot recently. The high temperature in Xi'an has been 37 or 8 degrees for several days in a row, which makes people completely lose the mood to cook and prepare food. It finally rained heavily last night, and today it is suddenly much cooler. Of course we can't live up to such a cool morning, so let's have a delicious breakfast. Eggplant can clear away heat and stop bleeding, reduce swelling and relieve pain. It can be used for heat-toxin carbuncles, skin ulcers, mouth and tongue sores, hemorrhoids, blood in the stool, epistaxis, etc. According to traditional Chinese medicine, eggplant is a cold food. Therefore, eating it in summer can help clear away heat and relieve summer heat. It is especially suitable for people who are prone to prickly heat and sores. However, people with indigestion and prone to diarrhea should not eat more. Personally, I feel that it is the season when fresh fruits and vegetables are on the market in large quantities recently. In such a hot summer, you must not miss these fresh local dishes. Eat more fruits, more vegetables, and less greasy and meaty food. This summer will definitely not be so sad!

Tags

• staple food
• pasta
• home cooking
• shandong cuisine
• old man
• breakfast
• radiation protection
• steamed buns
• miscanthus
• relieves summer heat and quenches thirst
• chicken essence
• chives
• cooked cooking oil
• eggplant
• flour
• light soy sauce
• sesame sesame oil
• thirteen incense
• black sesame
• dry yeast
• salt

Ingredients

Steps

1. 1 Raw material picture.

   

2. 2 Pick and wash the leeks, chop into small pieces, add cooked cooking oil and mix well.

   

3. 3 Chop the eggplant and put them into a bowl.

   

4. 4 Add appropriate amount of thirteen incense.

   

5. 5 Add table salt.

   

6. 6 Add a little chicken essence.

   

7. 7 Drizzle a small amount of light soy sauce.

   

8. 8 Add appropriate amount of sesame oil and mix thoroughly.

   

9. 9 Take out a portion of the fermented dough, knead it smooth and then roll it into a long strip, and cut it into evenly sized pieces.

   

10. 10 Sprinkle a small amount of flour on the dough and roll it out.

    

11. 11 Add the stuffing and wrap it how you like.

    

12. 12 Wrap all the buns in sequence. You can also wrap them the night before and freeze them in the refrigerator. You can take them out for breakfast and fry them directly. This is convenient and time-saving.

    

13. 13 Pour a little oil into the pan, add the buns and fry over low heat until the bottom turns brown.

    

14. 14 Add a little flour to water to form a batter, and pour it into the pot along the edge until the height reaches two-thirds of the buns.

    

15. 15 Cover and fry until there is very little juice in the pan. Sprinkle a small amount of sesame seeds on top. Use a spatula to lift and continue frying until the buns are crispy and brown. Remove from the pan.