The healthiest way to eat--eggplant mixed with tomato sauce

The healthiest way to eat--eggplant mixed with tomato sauce

Overview

The pronunciation of "eggplant mixed with tomato sauce" is a bit confusing, as tomato sauce is tomato sauce. Tomato sauce poured on top of tomato sauce is not only delicious but also very healthy. There are many ways to eat eggplant, but most of them cook at a higher temperature and for a longer time, which makes it not only greasy but also causes great nutritional losses. Fried eggplants can lose more than 50% of their vitamins. Of all the ways to eat eggplant, mixing it with eggplant puree is the healthiest. First of all, the heating time of the mixed eggplant puree is the shortest, and it only needs to be steamed over high heat, so the nutritional loss is the least. Secondly, use the least amount of oil to mix the eggplant. After steaming the eggplant and tearing it into strips, you only need to drizzle a little sauce on it. Finally, the mixed way of eating eggplant absorbs the most complete nutrients because it does not require peeling off the eggplant skin, which contains a large amount of biologically active substances. The best sauce for eggplant is olive oil, minced garlic and a little salt. Olive oil is undoubtedly a healthy oil, and minced garlic has bactericidal and anti-cancer effects.

Tags

Ingredients

Steps

  1. Ingredients: Tomato juice, 2 long shrimps, 1 tablespoon garlic, 4 cloves ginger, 4 slices cornstarch, appropriate amount of seasoning: lard, olive oil, Heinz ketchup, 3 tablespoons salt, chicken essence, white sugar, thirteen spices, a little light soy sauce

    The healthiest way to eat--eggplant mixed with tomato sauce step 1

  2. I cut the eggplant into sections in advance and steamed it directly in the pot over high heat.

    The healthiest way to eat--eggplant mixed with tomato sauce step 2

  3. While steaming the eggplant, we wash and mince the garlic, ginger and dried shrimps and set aside.

    The healthiest way to eat--eggplant mixed with tomato sauce step 3

  4. Heat a pot over high heat, pour in lard, sauté minced garlic, etc. and add a little water or stock.

    The healthiest way to eat--eggplant mixed with tomato sauce step 4

  5. Pour the starch into the ketchup and add a little water.

    The healthiest way to eat--eggplant mixed with tomato sauce step 5

  6. .When the soup is boiling, pour in the light soy sauce.

    The healthiest way to eat--eggplant mixed with tomato sauce step 6

  7. Pour in salted chicken essence and sugar to taste.

    The healthiest way to eat--eggplant mixed with tomato sauce step 7

  8. Pour in the prepared sauce.

    The healthiest way to eat--eggplant mixed with tomato sauce step 8

  9. Finally, pour in the olive oil and pour in the thirteen spices when the pot is on.

    The healthiest way to eat--eggplant mixed with tomato sauce step 9

  10. After the tomato juice has cooled, you can tear it into strips, pour in the tomato juice and sprinkle with some minced garlic for garnish.

    The healthiest way to eat--eggplant mixed with tomato sauce step 10