Lotus seed and chrysanthemum stewed with rock sugar

Overview

Chrysanthemum has the functions of dispersing wind and heat, refreshing the mind, relieving cough and pain, and anti-aging. Lotus seeds have the functions of nourishing the kidneys and strengthening essence, tonifying the spleen and stopping diarrhea, nourishing the heart and calming the mind. In the current season of autumn and summer, eating desserts such as lotus seeds, chrysanthemum stewed with rock sugar, etc. is very helpful for human health!

Tags

• dessert
• drinks
• sugar water
• children
• dinner with friends
• sober up
• radiation protection
• spring recipes
• summer recipes
• dinner
• lower the fire
• hangover
• cold water
• rock sugar
• chrysanthemum
• lotus seeds

Ingredients

Steps

1. 1 Prepare the ingredients and a stew pot, remove the cores of the lotus seeds and soak them thoroughly, and soak the chrysanthemums to remove impurities

   

2. 2 Take the stew pot and put the lotus seeds first

   

3. 3 Then put the chrysanthemums

   

4. 4 Add rock sugar again

   

5. 5 Fill with cold water

   

6. 6 Simmer over medium heat for 1 hour, take out and serve